Make A Little Fat-Melting Magic This Holiday Season November 21 2016

Make A Little Fat-Melting Magic This Holiday Season

With a little preventative planning, you can turn this holiday season into a fat-melting event. In just three simple steps, the usual holiday chow fest (guaranteed to promote weight gain) can be turned into a fat-burning feast, if you play your cards right.

Slip in a few slimming detox steps that facilitate fat-burning, especially in the stomach area, and help you reduce weight without too much effort while flattening your stomach and speeding up your metabolism, and you'll be celebrating more than just the holidays this year.

You'll flush out accumulated toxins so your weight loss won't be slowed down one bit. In fact, you'll speed it up so you can enjoy a few treats with your guests. And, if you're attending festivities, be sure to be a good guest and share this information, or even bring extra with you.

FAT-MELTING EGGNOG — START YOUR DAY OFF RIGHT

Don't avoid your cravings this holiday season — feed them. You can have eggnog because this recipe isn't naughty at all. 

This specific recipe contains 24 grams of metabolic boosting protein and is extremely low-carb and very low in fat. Yet, it still has all those nostalgic holiday flavors we crave.

(2 scoops) LynFit Vanilla Complete Protein Shake
(5–6) Ice cubes
(½ tsp) Rum extract
(¼ tsp) Nutmeg (plus more to sprinkle on top)

Add all the ingredients into the blender and blend until thick and creamy. Sprinkle with nutmeg and serve.

This recipe always receives Five Star reviews at my parties!

METABOLIC BOOSTING, FAT MELTING COCKTAILS (or, as we like to say in the fitness world, "mocktails")

This cocktail is packed with lime, mint, and ginger so it will help you metabolize the fat you eat at mealtime. 

This very simple combination will shock you at how effective it is at helping you keep the pounds off during the holidays. Especially if you pair it with (2) LynFit Raspberry Ketone Cleanse before you indulge.

It will do more than just help keep you hydrated. It will also help curb cravings, boost digestion, prevent constipation, and detox your body. It's also great the morning after with a dose of LynFit Daily Power Shot.

Drink this fat-burning cocktail, made with sparkling water, before, during, and after your meals. Better yet, drink it each time you take your supplements. It's a powerful weight loss solution that will help keep you hydrated while moving nutrients through your body, keep you feeling fuller longer, suppress your appetite, and help to significantly reduce fluid retention.

(4) Limes
(15) Mint leaves
Fresh ginger (the size of your thumb)
(2 liters) Sparkling water
Ice cubes (optional)

Juice the limes, chop the mint leaves, and grate the ginger. Leave them for one hour to allow the compounds in the ingredients to activate and make a perfect metabolic boosting blend. After the one-hour period, add the sparkling water, stir well, and enjoy.

You don't have to starve yourself during the holidays. You just need to remember these slimming steps:

    • Avoid eating too late (for optimal health, eat between the hours of 8:00 a.m. and 7:00 p.m.)
    • Don't overeat, and take smaller portions of food (remember, your stomach is only the size of a fist)
    • Take your supplements at breakfast, again at lunch, and right before your meal (see the Gameplan below)
    • When in doubt, don't. Why eat foods that you don't love? After all, Thanksgiving is about giving thanks.
    • Remember the Three Bite Rule — You can taste anything for three bites. If you can't stop at three bites then don't start. This makes it easier to avoid trigger foods.

If you follow these simple rules and drink the metabolic boosting cocktail throughout the day, you'll be amazed at the results. You'll get a leaner, slimmer, more toned body fast. 

HERE'S YOUR HOLIDAY SUPPLEMENT GAMEPLAN

Mid-morning
Metabolic boosting cocktail (recipe above)
(1) LynFit Cutting Edge
(1) LynFit Carb Edge

Lunch
Metabolic boosting cocktail (recipe above) with your metabolic boosting Complete Protein Shake, or make your shake using the cocktail mixture
(1) LynFit Accelerator
(1) LynFit Cutting Edge
(1) LynFit Carb Edge

Pre-dinner Meal Boost
Metabolic boosting cocktail (recipe above)
(1) LynFit Cutting Edge
(1) LynFit Carb Edge

With Your Dinner
Metabolic boosting cocktail (recipe above)
(2–3) LynFit Raspberry Ketone Cleanse

Before Bed
(1) LynFit Lean Sleep
(1) LynFit Pure Omega 3

For delicious, thermogenic recipes for the holidays, refer to The Metabolism Solution. You'll be amazed at all the recipes you can find.

Have an awesome Thanksgiving and keep it lean — if you don't gain you never have to lose!