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Bedercise: "Unexercise" Fat Blasters

It's the season for sleeveless shirts and dresses and everyone wants firm tones, sexy arms, and a tight tush. Let's just be honest - we want to look good and...

Bedercise: "Unexercise" Fat Blasters

It's the season for sleeveless shirts and dresses and everyone wants firm tones, sexy arms, and a tight tush. Let's just be honest - we want to look good and...

4 Superstar Supplements To Boost Your Metabolism

First and foremost, you cannot supplement away a bad diet. Taking a pill will not magically drop you a dress size. Nevertheless, supplements can be very helpful, downright miraculous, when...

4 Superstar Supplements To Boost Your Metabolism

First and foremost, you cannot supplement away a bad diet. Taking a pill will not magically drop you a dress size. Nevertheless, supplements can be very helpful, downright miraculous, when...

Top 3 Habits That Slow Weight Loss

You made up your mind. You psyched yourself up. You invested in videos. You purchased a brand new sparkly scale with all the bells and whistles. You even bought the...

Top 3 Habits That Slow Weight Loss

You made up your mind. You psyched yourself up. You invested in videos. You purchased a brand new sparkly scale with all the bells and whistles. You even bought the...

Top 5 Weight Loss Lies And Myths That Shouldn't...

Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is...

Top 5 Weight Loss Lies And Myths That Shouldn't...

Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is...

Lose Fat Fast From The Belly, Butt, Hips And Th...

If you've tried every diet on the planet, from paleo to gluten-free, from no-carb to high-carb, and yet you still struggle to lose weight you know first-hand that most times...

Lose Fat Fast From The Belly, Butt, Hips And Th...

If you've tried every diet on the planet, from paleo to gluten-free, from no-carb to high-carb, and yet you still struggle to lose weight you know first-hand that most times...

Decide, Dream and Get Going: Janine's Story

I'd love to introduce you to Janine; a very special lady who overcame just about every obstacle imaginable to lose 85 pounds. Today, she is happier and more fit than...

Decide, Dream and Get Going: Janine's Story

I'd love to introduce you to Janine; a very special lady who overcame just about every obstacle imaginable to lose 85 pounds. Today, she is happier and more fit than...