When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently?
I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta...
If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to get started on weight loss for the "big day" isn't the perfect scenario, there are a few aggressive tricks that can make weight loss faster and easier without sacrificing health.
One of the oldest and most successful ways to lose weight is to deplete your glycogen storage, so your body releases stored fluid, making you feel and look less bloated. It jump-starts and turbocharges you...
Are you getting ready for the beach, graduation, prom or a wedding but can’t stay on your diet and fitness plan? This can be overwhelming for anyone.
The good news is that anyone can boost their metabolism by doing these two things:
Working out first thing in the morning at home, on an empty stomach to boost metabolism and endorphins.
When we feel better we eat better it’s that simple. Not to mention metabolic exercise reshapes your body without bulking and boosts metabolism which helps you lose weight and see results within the ...
Most people start a new workout routine or diet at the beginning of a new year, but I say Fall is the best time of year to get in shape. When summer turns to Fall our daily schedules get back to normal and that makes it easier to get back on track with our fitness routines.
I suggest kick-starting your weight loss with my Fall Fitness Challenge. It will help you focus on one new behavior each day, and by the end of the month you will have mastered them all. You will shed some pounds and melt some fat in the process.Here are...
There are some big breakthroughs when it comes to losing excess body fat. If you're trying to lose body fat or maybe you're stuck in a weight loss rut, boosting your metabolism is the solution.These simple strategies will outsmart your fat cells so that even the most stubborn body fat will melt off. Even the most stubborn areas of your body; like the back of the arms, belly (happy handles too), and of course the hips and thighs, will melt off in a matter of weeks.These metabolism solutions are perfect right before big events such as proms, ...
When it comes to weight loss not all workouts are created equal. Let's face it, anytime you're exercising versus sitting on the couch it's a good thing. But what you might not know is that there are specific ways you can exercise that double your weight loss results in ½ the time. You don't need an expensive gym membership or any fancy equipment for that matter. The fastest, most effective way to tone, tighten and firm your body is by doing metabolic exercise. How do you know if your workout is metabolic? Simple; if it doesn't say metabolic...
So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking fabulous and feeling awesome.You have more power to change your weight than you think. You can do it when you do these 2 critical things that make losing weight faster and easier than any plan out there. These 2 things will boost your metabolism so you burn off more calories even while you're resting. The best part? It's guaranteed to work if you do it!The Metabolic Work...
Every day I'm asked, "What supplements should I take if I'm trying to lose weight?" That question is almost always followed by, "When is the best time to take them and how much do I take?" My answer is still you can't supplement away a bad diet. However, smart use of supplements can help you overcome the obstacles that keep you from losing weight.I'm going to take the top 3 issues we all face in losing weight and I'm going to teach you how much, when and why you need to take these supplements. I don't know about you, but telling me to do so...
If you are suffering from joint discomfort, or any type of pain for that matter, your body requires additional nutrients to help heal and bring relief to your achy joints. The trick is to reduce inflammation. It doesn't matter what "ITIS" you're suffering from, painful or restless legs, the remedy is the same - NOURISH to heal!"ITIS" means it's coming from inflammation. Whether it's sinusitis, tendonitis, bursitis, arthritis, or fibromyalgia, your body is telling you it needs additional nutrients to heal. Believe it or not, pain is positive ...
Ditch Food Cravings in 24 Hours in 3 Steps!
A new study published in the American Journal of Clinical Nutrition shows that drug addicts and carb junkies have a lot in common when it comes to cravings.
Did you know that findings show that the quick spike and subsequent crash in blood sugar that comes after eating highly processed carbs activates the reward and addiction center of the brain much like the cravings a drug addict would experience? The study suggests avoiding refined carbohydrates as a good weight-loss strategy to offs...
If your metabolism is
DEAD, you’re storing fat around your mid-section and live in a chronic state of
exhaustion; lack of sleep may be your problem! I have battled with my
weight and depression my whole life and that caused my cravings for sugar
and carbs to spiral out of control. I have learned that I
NEED my sleep. In fact, I revolve my
life around going to bed on time because I feel that much better when I wake
up. The problem is that I can’t always sleep or I fall asleep but wake up
a lot d...
24 hours to a calmer,
STRESS is the #1 cause
for weight gain. When we are under
stress we tend to eat what we want when we want, eat even when we are not
hungry and that's the best way to gain weight.
Stress eaters are also
emotional eaters and they consume twice as many sweet and high fat foods as the
non-emotional eaters. One
of the most important things to keep in mind when trying to reduce
stress and stress eating is that FOOD IS NOT THE SOLUTION IT...
We all know that the trick to losing weight is to eat less. But how – especially when you feel like you are starving?
One of the most important things I can teach you is that 98 percent of the hunger we feel is HEAD hunger, not REAL hunger. That usually means we are stressed, and most of us over eat when we are stressed and anxious. The solution here is not to eat when you feel that way because we will almost always over eat on the wrong things.
Did you know: Eating when you’re stressed in the number-one cause of fa...