News, Recipes & Workouts — constipation
Introducing LynFit Thyro-Boost — A Natural & Effective Solution for a Sluggish Thyroid
The #1 reason people cannot lose weight and diets stop working is due to their thyroid slowing down as a result of the caloric restriction that's necessary for weight loss. So what are you supposed to do? Boost it to keep it functioning at an optimal pace so you begin losing weight again — and keep it off.
I struggled with thyroid issues that negatively affected my weight loss attempts, despite being treated with prescription medications. So finally, after 25 years, LynFit Nutrition brings you its first-ever thyroid enhancing formula.
LynFit Thyro-Boost is a unique, custom blended liquid supplement specifically designed to help fight symptoms of an underactive thyroid while reigniting your metabolism, allowing you to feel better fast.
LynFit Thyro-Boost is an all-natural cutting edge product that combines the most important potent ingredients all backed by scientific research. We use the most advanced methods such as a cold-extraction process to refine the most potent, bioavailable form of these ingredients possible. Then, we filter them into a liquid extract formula for maximum absorption.
This unique custom blend was designed to:
- Safely boost metabolism
- Improve mood
- Improve focus
- Improve energy
- Help alleviate dry skin, constipation, and hair loss associated with hypothyroidism
Prescription medications for thyroid issues simply treat the symptoms; they don't address the underlying issues. LynFit Thyro-Boost addresses the underlying issues and symptoms you face when you have an under-active thyroid such as intolerance to cold, constipation, hair loss, dry skin, and inability to lose weight, just to name a few.
An underactive thyroid affects every aspect of your life. Lack of energy and excess weight that you can't seem to lose, no matter how hard you try, may leave you drinking cup after cup of caffeine-loaded beverages that negatively affect your weight loss. Craving the wrong types of food can leave you depressed and hopeless. All of this can leave you feeling helpless and eventually stop trying, thinking it’s out of our control.
LynFit Nutrition specifically designed Thyro-Boost with all of this, and you, in mind.
LynFit Thyro-Boost can be used in conjunction with your prescription medication. It may actually make it work the way it should. Thyro-Boost nourishes the thyroid and supplies it with the fuel it needs to work properly, allowing it to do its job vs. doing the work for it, which eventually backfires and makes things worse.
LYNFIT'S PROPRIETARY PROCESS
Step #1: Provide the nourishment your thyroid needs to function from natural sources using pharmaceutical quality and dosing using extracts that have been cold extracted (heat damages the quality)
We combined the top three most important minerals to nourish your thyroid and make it healthy again such as Iodine, Selenium, and Tyrosine. We set out to find the most nutrient rich herbal and plant sources of these three super-hero ingredients, sought out the highest quality you can find in the United States only, and made sure they were handled with care, extracted only under the purist most advanced conditions.
LynFit Nutrition used only cold-extraction to ensure the ingredients you need to feel better don’t get destroyed in the processing. We found that this was the best way to get a potent, bioavailable concentrated form of these ingredients.
LynFit Nutrition uses only the best sources and will never cut corners. These nutrients weren’t artificially created in a lab and formed into a tablet because we know that hypothyroid bodies don’t have the best digestion, so you almost never get what your body needs the most. That’s why we went the extra mile and had it made in liquid form.
Step #2: Enhance thyroid hormone output with Coleus Forskohlii (also found in LynFit Carb Edge)
Coleus Forskohlii is an amazing ingredient that supercharges the thyroid, enhancing hormone output that tends to slow down when calories are reduced (especially when dieting to lose weight). It tricks your body into acting like a thin person and teaching it to burn more calories.
Because Thyro-Boost is a liquid extract, it easily soaks up the iodine for nourishment, so it builds up your thyroid to give it the fuel it needs to send thyroid hormones throughout your entire body. Feeding your thyroid is like fertilizing your garden—it helps everything move a little faster.
Step #3: Balance and optimize delicate hormone balance with Ashwagandha
Ashwagandha is known as an 'adaptogenic' herb. Studies confirm that it has a balancing effect. It has been known to balance cortisol (the fat storing, weight gain stress hormones), reduce fatigue, boost brain function, and even help alleviate depression and improve mood.
WHAT MAKES LYNFIT THYRO-BOOST DIFFERENT?
While most thyroid supplements give you synthetic Tyrosine (a chemical form), LynFit uses Spirulina, a natural form; blue-green algae, which has the highest concentration of Tyrosine of any other natural source. This high quality of Spirulina also has much more. Spirulina is also a good source of:
- Protein, Vitamin B1, Vitamin B2, Vitamin B3, Copper, Iron, Iodine, Magnesium, Potassium, and Manganese
- A balance of Omega-6 and Omega-3 fatty acids
- Rich sources of antioxidants
FREQUENTLY ASKED QUESTIONS
Q: What exactly does Thyro-Boost do?
Thyro-Boost is a custom-blended natural remedy that provides your body with all the nutrients it needs to support your metabolism. Each ingredient was carefully chosen and hand-picked to nourish your body, assisting in the production of thyroid hormone, and the healthy functioning of your thyroid.
Q: How long should I use Thyro-Boost?
Thyro-Boost can be used as a daily nutritional supplement for those who struggle with an underactive thyroid. With an underactive thyroid, there isn’t a quick fix. We recommend adding it to your daily health regimen to truly get the most out of it.
Q: How soon will Thyro-Boost begin to work for me?
With regular use, most report noticeable improvements in energy levels and motivation in the first week or two (some sooner!) with continued, gradual improvements after that.
Q: How is Thyro-Boost made?
Thyro-Boost is a custom-blended, cutting edge product that combines the most important potent ingredients, all backed by scientific research. Best of all, we use a cold-extraction process to refine the most potent, bioavailable form of these ingredients possible. Then, we filter them into a liquid formula for maximum absorption.
Q: Is it okay to combine Thyro-Boost with other LynFit products?
Absolutely! In fact, we recommend it.
*These statements have not been evaluated by the Food and Drug Administration. This dietary supplement product is not intended to diagnose, treat, cure or prevent any disease.
Boost Your Metabolism By Boosting Your Fiber Intake With Lean Bars
Full confession — I'm addicted to LynFit Lean Bars. They have become my grab-and-go meal, and the #1 go-to food when I need to eat on the run or my sweet tooth yells and cravings hit (like every day). Thankfully, they satisfy me more than any candy, cookie, or cake.....seriously!
Since I've been eating Lean Bars daily, my health has improved, and I no longer fall off the weight loss wagon due to my ferocious, undying sweet tooth. So if you're a Lean Bar lover like me, you're going to love this great news. And if you're not, you just might change your mind after reading about this research.
By now I'm sure you're aware of fiber's importance and its reputation as a "keep you feeling full" nutritional hero. It gets even better, though. It turns out that certain fibers, such as prebiotic fiber (the kind found in LynFit Lean Bars), may also be a real superhero when it comes to the fountain of youth.
Research agrees. A new Australian study followed the diets and health statuses of over 1,600 adults for a 10-year period. At the beginning of the study, all the subjects were age 49 or over and free of any chronic disease. Over the course of the 10-year study period, only 15.5 percent of the subjects remained disease-free.
Looking at various aspects of diet, the researchers noted that fiber intake proved to be the most telling and biggest predictor of healthy aging, by a long shot. Study subjects that consumed the most fiber were 80 percent more likely to remain fully functional and free of any chronic disease.
These findings don't surprise me at all. Over the past 20 years, fiber has earned its reputation for its impressive list of full-service health benefits. Benefits that include reducing appetite, lowering glucose and cholesterol levels, improving digestive function, and most notably, feeding the all-important microbiome — better known as gut bacteria.
Prebiotics & Obesity
Although gastrointestinal physicians have long known that a disproportionate amount of unhealthy bacteria live in the guts of overweight patients, until now there has been no conclusive data on how prebiotic fiber might aid with considerable weight loss.
Now, however, findings show that not only do overweight individuals suffer from an unhealthy bacterial mix in the gut, but also incorporating a regimen of prebiotics into the diet helps these same overweight individuals lose weight, according to Belgian researchers at the Université Catholique de Louvain and published in the peer-reviewed British Journal of Nutrition.
There is now an enormous amount of research that has occurred on gut microbiome (gut bacteria). The forefront of this research has been looking directly at the microbiome and bacterial makeup, and its relationship to the development of obesity and being overweight. As with everything we say at LynFit, there must be good science behind it first. Medical credibility is #1 on our list.
Microbiome (gut bacteria) controls your health. Prebiotic fiber nourishes your gut microbes and keeps your gut strong and fit and in good working order. So it's crucial that you eat fibrous vegetables (see veggie examples HERE and in The Metabolism Solution) and at least one LynFit Lean Bar daily.
A LynFit Lean Bar A Day Keeps The Pounds Away
Our busy lives make it difficult to meet our daily fiber numbers, but if you eat a LynFit Lean Bar daily, you'll be more than a third of the way to nailing your daily fiber intake goal. Studies show we should consume 30 grams of fiber daily. Preferably the prebiotic fiber like that found in LynFit Lean Bars. This specific fiber will help keep you regular, which helps to keep your stomach flat, unlike other fibers that will bloat you.
That's exactly the reason I made sure LynFit Lean Bars contain as much prebiotic fiber as possible. Each Lean Bar contains 9–10 grams of a unique prebiotic fiber to help keep you regular and feeling full.
The truth is, you simply cannot buy a better protein bar!
To get the most health and metabolic boosting benefits from the fiber you eat, you need to have an abundance of good bacteria residing in your colon. Here are some key strategies for establishing and maintaining a robust supply of fat-fighting, beneficial gut bacteria:
- Eat a LynFit Lean Bar every day
- Make your own high-fiber protein shake/smoothie
- Make a fiber-bomb dessert: Pour pre-made LynFit Complete Protein Shake over fresh cut peaches
- Take 2–3 LynFit Raspberry Ketone Cleanse every night with dinner. LynFit Raspberry Ketone Cleanse is a custom blended supplement containing nutrients that help your body digest food, so you're less prone to constipation. It's gentle enough to use every day.
- It's crucial to eat an abundance of plant-based, high-fiber foods daily. Good bacteria feed off of fiber and the more "real food" fiber you eat, the more good bacteria you will have in your gut. This is the most effective and powerful of all these strategies. Honestly, if you don't eat an abundance of fiber, success is almost impossible.
- Include fermented foods that contain live bacteria in your diet. Foods like sauerkraut and kimchi.
- Include superstar fiber content fruits and veggies in your diet. Foods like raspberries, snow peas, green apples, pears, canned tomato products, pumpkin, cauliflower, spinach, asparagus, broccoli, carrots, Brussel sprouts, okra, and artichoke hearts.
- Eat more beans. Strive for one serving daily, but be careful to measure out your serving. Beans pack a calorie punch. If you're still in the weight loss phase, eat beans instead of your usual protein at dinner. A typical serving is only ¼–½ of a cup. Every bean is different so be sure to check labels. Measure for measure, beans provide more fiber than any other food (about 3–4 times more than other fruits and veggies). All of them are fiber superstars so choose the ones you enjoy the most.
- Don't take antibiotics unless medically indicated. And, if you must take an antibiotic, be sure to take a daily probiotic supplement as directed (over-the-counter) while you are on the antibiotic and for a full two weeks after that.
- Gardening is great for immunity. Get out in nature and get dirty. The soil contains a whole ecosystem of good bacteria. Gardening is highly recommended, especially vegetable gardening. Why not grow your own?
A startling recent discovery has shown that most overweight people have a bad mix of colon bacteria. This bad mix is technically called dysbiosis. What causes this type of bad bacterial mix to occur? It is the type of diet, often high-meat and saturated fat, that overweight people have eaten for many years.
Prebiotics are not probiotics. A probiotic is a live bacteria that you take by mouth, as in yogurt or a pill, in the hope that it will make a beneficial change in the digestive tract. A prebiotic, on the other hand, is a plant fiber, a specialized form of soluble fiber that has distinct actions within the colon.
Simply put, these fibers are the fuel that drives the very best bacteria already in the colon to vigorously multiply. We know these good bacteria can and do grow and divide every 20 minutes if there is enough nourishment around. Keeping a rich supply of the best prebiotics, found in LynFit Lean Bars, in the colon is simply the healthiest thing you can do to prevent dysbiosis in the colon.
Quite simply, prebiotics are what makes LynFit Lean Bars different from every other protein bar on the market. They are the best protein bar you can buy.
Lean Bars are LynFit's very own custom-blended protein bar. They are made fresh (some by hand, not machine-made), making sure to protect these superhero prebiotics. How special are they? Special enough that the band Chicago's own Tris Imboden considers them his go-to snack food. As Tris says, "I simply won't go on the road without a supply of LynFit Lean Bars!"
LynFit blends weight loss and health management together in its Lean Bars. By combining, it becomes a holistic approach, which is needed for lasting weight loss to occur.
An important note to remember — you cannot overdose on fiber. If mild bloating should occur as your body adjusts, simply reduce the amount you're consuming. Make sure you're drinking enough water to help flush things out. You may even want to try drinking hot water with lemon every day.
The prebiotics found in LynFit Lean Bars will tend to encourage an acidity within the colon. This is very healthy and is the desired effect as it's what protects us from disease. Thankfully, when this does happen, smelly rectal gas or flatus does not develop. When rectal gas no longer has a bad smell, you know you are getting enough fiber. And, if you haven't arrived at that point yet.......simple, go back and read above.
NOTE: You may need to make sure you're allowing yourself enough time each day to go to the bathroom. Sorry to be so graphic, but constipation affects almost everyone when they change their diet. It also slows down and masks weight loss.
A Leaky Gut?
When you have bad bacteria and dysbiosis in the colon, the colon wall itself weakens and allows toxins, unwanted chemicals, and even bacteria parts to seep into the bloodstream and reach your liver. Eventually, your general health declines due to the toxins that are released and absorbed.
Toxins are bad for everyone, especially if you're overweight. They lead to chronic inflammation (aches, pains, and stiffness) throughout the body, and contribute to high blood pressure and heart disease. They also contribute to obesity due to the rise in blood sugar levels.
Dysbiosis is clearly related to increased insulin resistance and difficulty in blood sugar control. However, medical trials have shown that correcting dysbiosis with prebiotics, like the ones found in LynFit Lean Bars, make Diabetes 2 easier to control.
Colon and breast cancer are also associated with obesity and dysbiosis. There is much research being done to unravel the cause and effect. It is known, however, that you are in a different and worse group altogether if you are overweight and have dysbiosis.
If bad bacteria are present, or you become constipated, your body may not absorb nutrients, liquids, vitamins, and the minerals it should. This leads to feelings of fatigue, cause illness, and prevents weight loss. Have you ever wondered why you can't lose weight when you're not eating much? Now you know. All the more reason for establishing and maintaining that robust supply of good gut bacteria. It's also a good reason to make sure you're not constipated by taking LynFit Raspberry Ketone Cleanse.
It is quite surprising that so much medical research has occurred so quickly in this area. So, let's review what we've learned:
- A predominance of good bacteria in the gut makes fewer calories than when bad bacteria are predominant.
- There is a hunger hormone made in the wall of the stomach. Less of this hormone is made when prebiotics are a rich part of your diet. You have less hunger.
- There are satiety or fullness hormones made in the wall of the small intestine. Prebiotics increase the release of these beneficial hormones to give you an earlier sense of fullness when you eat.
- A leaky gut is corrected, and the passage of toxins and other unwanted materials into the blood is slowed down or stopped.
- Blood sugar control is better, and there is less insulin resistance, which helps promote weight loss.
- Inflammation in the gut and body is reduced.
- Believe it or not, when a good bacterial balance is present in the gut, different chemical signals are sent to the brain via the blood stream. Positive behavioral emotions seem to occur, perhaps even changing your eating habits. Mood and emotions seem to improve.
For an easy-to-follow weight loss plan that includes LynFit Lean Bars, download the LynFit Lean Bar Diet HERE.
1. Delzenne, Nathalie M., Neyrinck, Audrey M., Cani, Patrice D. (2013) Gut microbiota and metabolic disorders: how prebiotic can work? Brit J of Nutr 109, Suppl. S2. S81-S85.
The Power Of Protein
Your weight loss just got easier and a whole lot faster with LynFit All Natural Complete Protein Advanced - Non GMO with metabolic boosting whey. Our unique "pure and clean" Complete Protein Advanced tastes irresistibly delicious and is the only whey protein of its kind that won't make you look like a bodybuilder.
The secret is in the quality and purity. While you preserve lean muscle you'll starve the fat so it leaves your system. This process makes the Complete Protein Advanced the first protein shake of its kind that is specifically geared for sluggish metabolisms or "hard losers". You cannot buy a better tasting, natural whey protein shake.
Are you ready to lose weight faster and easier without sacrificing taste? Now you can. If you are finally ready to lose 1 pound per day or break through that weight loss plateau and melt belly fat you can. LynFit's Complete Protein Advanced is proven to help burn off more calories and promote fat loss while making you feel fuller longer, while killing cravings before they begin.
Where do you start? You start by drinking a Complete Protein Advanced every day. It is the absolute best breakfast for your body because it feeds the muscle but starves the fat. Drinking a clean, pure, high quality protein shake acts like an imaginary meal that tricks your body into losing weight by jump starting your metabolism so your body has no choice but to shed weight.
WHY IT WORKS
LynFit's Research and Development Team and gurus perfected the new Complete Protein Advanced Shake. It does many critical things that other shakes cannot.
- It contains 24 grams of the highest quality non GMO without being genetically modified to safely boost your metabolism.
- It fills you up faster and keeps you feeling full longer while killing cravings before they begin.
WHAT MAKES LYNFIT'S COMPLETE PROTEIN ADVANCED - NON GMO DIFFERENT THAN COMMERCIALLY BOUGHT SHAKES?
LynFit uses only the very best in high quality whey isolate to start with. Unlike cheap powders we purify the whey which removes all impurities while preserving the amino acids that tell your brain you're full. It tells your body that if it wants more food it's going to have to burn fat in order to get it. You'll eat less and lose more.
We pay attention to the research and researchers agree that the role essential amino acids play is critical when it comes to preserving lean muscle which is what makes your metabolism work harder and encourage fat loss. That's why we use the very best whey protein isolate that's not genetically modified. Not to mention, it's hormone free.
WHY DO I FEEL HUNGRY 3 HOURS LATER?
That's the metabolic boost you're feeling and it's actually a good sign. It means your body is about to begin burning fat as fuel. Don't be afraid of being hungry. It's a good sign that your metabolism is beginning to work. We are not supposed to feel full all of the time.
WHY WHEY? CAN'T I JUST HAVE A YOGURT OR PRE-MADE SHAKE FROM THE LOCAL "JUICER" STORE?
While juicing might make it easier to get in your daily servings of veggies, juicing isn't the best for weight loss as it can raise blood sugar levels. Only whey has been proven to help with weight loss. Whey is the absolute best form of protein for your body because it contains the highest amounts of amino acids. It also has the highest per ration, which simply means it has the highest protein efficiency ratios, meaning it's utilized and absorbed better than any other source of protein.
Any other form of protein is 2nd best. Milk (all dairy), eggs, soy, pea are inferior forms of protein and that's why they do not work as well (if at all) when it comes to weight loss. Yogurts contain more sugars than doughnuts - sugars that slow your metabolism.
WHY CAN'T I FIND THE LYNFIT COMPLETE PROTEIN ADVANCED IN A STORE?
In one word - QUALITY. In order to sell products in stores successfully quality standards must go down in order for profits to go up. I drink these shakes myself every day, as well as my family, and I won't budge when it comes to quality. Selling them online only allows me to keep my hand on the high quality pulse without sacrifice. Most commercially purchased protein powders are not created with these high quality ingredients, so while you might save a few pennies, you won't get the results.
WHAT DOESN'T IT HAVE IN IT?
This is what really makes LynFit's non GMO Complete Protein Advanced different. You won't find any artificial sweeteners. Each batch is naturally sweetened with Stevia. You won't find any artificial colors. Complete Protein Advanced is made with pure raw unprocessed cacao and pure All Natural vanilla bean powder. You'll actually see flecks of these ingredients in the powder. You'll not only see the difference, you'll taste the fresh pure difference as well.
WHAT ARE SOME OF THE OTHER AMAZING BENEFITS OF COMPLETE PROTEIN ADVANCED - NON GMO?
- You'll feel healthier
- You'll have more energy
- Your mood will improve
- Your hair, skin and nails become healthier
- Helps in slowing down the aging process
- Helps stabilize blood sugar levels
- You'll feel less bloated or constipated
You simply cannot buy better whey.
- Low calorie - only 132 calories per 2 scoop serving
- Only 7 carbs per serving - great for low carb diets, diabetics, and anyone who craves sugar
- 25 grams of lean, clean protein
- 30 servings per bag (only $1.96 per serving)
- Non GMO and hormone free
- Gluten free
- Ultra filtered for purity
LynFit's Complete Protein Advanced is changing the way America loses weight because - IT WORKS. It's made in small batches using the highest standards. It's like growing your own vegetables that you use in cooking. This is why you'll see and feel the difference the same day.
This process is very expensive and that's why LynFit may seem more costly. But quality counts when it comes to weight loss and health. That's the LynFit difference. At $1.96 per serving (when not on sale) how can you go wrong? Where else can you get such a nutritious meal for under $2.00? That is a small price to pay for optimal health and rapid weight loss.
Order your Complete Protein Advanced today HERE and have it delivered right to your door. For complete nutritional information, click HERE.
- Lisa Lynn
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Back To Basics To Boost Your Metabolism
There are 3 critical things you need to do if you want to lose weight:
- Follow the Slimmer by Dinner Meal Plan and be sure to use LynFit Complete Protein Shakes as they are specifically geared to boost your metabolism 25%, allowing you to lose weight faster. *Do not add milk or fruit as this will slow your weight loss.
- Slim-Firm-Tone by doing the Metabolic Boosting Workouts 3 times per week. LynFit's metabolic workouts use the science of Metabolic Circuits to crank up your calorie-burn by boosting your metabolism. These workouts are the most effective when it comes to reshaping your body without adding bulk. All you need is a pair of dumbbells. Think the intensity is too much for you? No problem! Simply do what you can at your own pace and you'll be fit enough in no time. But remember, you have to start somewhere! Still don't think you're ready? Start with the Recovery Stretch and walking every day.
Are you ready to flatten your belly, tone your arms and thighs and slim your butt? Clients are telling me how much they love these workouts because they are challenging and fun and they have seen first-hand how effective they are for making their bodies healthier and fitter. Their clothes are falling off within one week of switching from their previous workouts to the Metabolic Boosting Workouts.
Nothing makes me happier than to hear all of these success stories. Please send me yours and be sure to watch the Cutting Edge Eating for the Ultimate Metabolic Boost to help you relearn how to eat for weight loss. You'll learn something new every time you watch it.
- End your diet dilemma by getting your cravings and appetite under control. That's where supplements come in and don't forget LynFit Lean Bars kill cravings and help you lose weight fast. Here's a little Supplement Cheat Sheet to troubleshoot your worst diet issues.
- Halt hunger and kill cravings by taking (1) LynFit Carb Edge 30 minutes before your cravings escalate or (1) LynFit Carb Edge with your lunch LynFit Complete Protein Shake and then another one at 3pm. To burn more fat faster, take (1) LynFit Cutting Edge with your breakfast LynFit Complete Protein Shake and another one before your workout. You'll burn fat faster and help lower your cholesterol and triglyceride levels.
- Accelerate your fat loss and boost energy by taking (1) LynFit Accelerator with your breakfast LynFit Complete Protein Shake and one mid-day, if needed.
- Halt hunger and kill cravings by taking (1) LynFit Carb Edge 30 minutes before your cravings escalate or (1) LynFit Carb Edge with your lunch LynFit Complete Protein Shake and then another one at 3pm. To burn more fat faster, take (1) LynFit Cutting Edge with your breakfast LynFit Complete Protein Shake and another one before your workout. You'll burn fat faster and help lower your cholesterol and triglyceride levels.
For advanced weight loss start switching to all-natural products for fast relief. For sleeplessness, try LynFit Lean Sleep. Constipation and bloating? Try LynFit Raspberry Ketone Cleanse and add a little Suntheanine Fiber to your LynFit Complete Protein Shake. Need to satisfy that urge to chew? Have a LynFit Lean Bar. Anxiety got you in a tizzy? Try Oxytocin or Suntheanine for fast relief that won't negatively affect your weight loss.
And above all else - Remember I'm here if you need me.
Get ready to feel Slimmer by Dinner!
- Lisa Lynn
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Detoxing Your Body With Natural Alternatives
Spring cleansing means detoxifying your body, mind and spirit. Detoxing is an ancient tradition and has been known to be an "extraordinary-mystical" experience. Jesus did it, Plato did it and so did Gandhi! They said it gave them clarity of thought and made them feel more peaceful and created vibrant health.
Detoxing your body is also the best way to slow down the aging process and jump start your weight loss. My first goal with every client is to get them to feel good so they have the energy to make lifestyle changes that will ultimately affect their weight loss and melt fat from their waistline.
How do you know if you need to detox? Here are the telltale signs that your body is begging you to detox:
- Bloated, feeling heavy, constipated or irritable bowel symptoms
- Depression, moodiness, lack of focus, can't concentrate
- Tired, lack of energy
- Muscle aches and pains
- Sleep problems
- Skin eruptions, eczema, nail or hair problems
- Sick often
- Hard to lose weight
I recommend certain proven techniques that help your body detox. Detoxing has always been the best way to recharge, rejuvenate, and renew. Anybody can benefit from a detox. The body is coming out of what might be called hibernation. It's a way you can jump-start your body and your weight loss for a more active life, and a healthier life.
There's a big difference between dieting and detoxing as the effects on the body are quite different.
ANCIENT TRADITION MEETS NEW-AGE NEEDS
A study of anthropology gives plenty of evidence. In Chinese medicine, fasting is part of preventative health care. For many ancient cultures, fasting helped people "lighten up" after a long winter, shedding the extra winter fat layer that provided warmth.
Our bodies naturally detoxify every day because detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph glands, and skin. Our metabolic processes continuously dispose of accumulated toxic matter.
However, the environmental toxins of modern-day life - the pollutants, chemicals, other synthetic substances - are more than the average body can handle. Our bodies don't know what to do with foreign substances, so it will store them outside of the regular elimination system, so we don't get poisoned. Those poisons start building up in our body fat.
If you feel "congested" from too much food - or the wrong kinds of food - you may want to detoxify. If your energy level is low, if you have been taking many medications that have not been eliminated from your system, even a simple weekend detox may help you feel better fast so that you crave eating healthy and exercising. Not to mention how focused and peaceful you'll feel. (For more information on a total Metabolic Cleanse, click HERE)
Here are FIVE safe, natural alternatives that make detoxing easier:
- Start by knowing your numbers. If you're not feeling well it helps to know why. That's why I'm suggesting that you know your numbers. Not your weight or body fat, but rather your Omega-3 levels. We've all heard that Omega-3's are the secret to optimal health as they help lower total cholesterol, ease inflammation, increase energy and boost mood as well as benefiting your nails and hair. But what you might not know is that your Omega-3 levels may actually be hurting you. I suggest that every client start out by taking this highly accurate simple home test that will provide you with your ratio of Omega-3 and Omega-6 (results in 2 weeks) which is the key to detoxing your body. When we feel better and ache less you won't need toxic drugs to ease symptoms. I searched and found the best deal for you to get 2 kits for the price of 1 by clicking HERE. Be sure to sign up for their 100 days of heart health while you're there.
- Kick constipation/IBS naturally with fiber. I suggest mixing Sunfiber every morning in your LynFit Complete Protein Shake along with a ½ cup of raspberries to reach your daily fiber quota. What makes Sunfiber totally unique is that it's the only fiber that's truly invisible (no taste and no gritty texture). What I love most about Sunfiber is that it will not impede with protein digestion. Sunfiber will also help improve the growth of beneficial gut bacteria and it dissolves fast!
Lisa Tip: If you suffer from constipation or IBS symptoms, in addition to mixing Sunfiber every morning with your Complete Protein Shake, take the LynFit Raspberry Ketone Cleanse at dinner for the best results.
- Ease joint aches and pains naturally with antioxidants and other pain fighting ingredients while detoxing. Joint aches, arthritis and headaches are the #1 complaint I hear every day that keep people from eating healthy and exercising. You can bet I take this very seriously. There are natural alternatives such as LynFit Recovery Agent that provide fast relief without rebound pain or side effects. You can help your body recover naturally with proven ingredients such as Glucosamine, L-Glutamine, Curcumin and Bromelain, to name a few, and all contained in LynFit Recovery Agent. It helps repair damaged tissue, enhances immunity and speeds healing while inhibiting joint inflammation.
- Food is always your best medicine so choose organic whenever possible and aim to eat more green vegetables versus fruits as fruit can also raise blood sugar levels. Elevated blood sugar contributes to intense cravings, moodiness and fatigue. You really are what you eat so focus on eating 10 vegetables daily and lean, clean white fish with lots of fresh water. I recommend drinking at least 4 cups of green tea daily or hot water with lemon to help your body eliminate toxins that make you feel so bad.
Getting lean and staying healthy is about eating right and staying active so be sure to get some exercise every day. Your body will thank you and your weight loss will be enhanced when you use safe, natural alternatives whenever possible.
Drop 7 Pounds In 7 Days With A Metabolic Boosting Cleanse
I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I feel tired all the time, my cravings run my life, and I feel fat and fluffy.
I know the solution is to detox my body from all of the damage that I caused it. But I should warn you, not all cleanses are good for weight loss. In fact, most of the cleanses you see advertised actually slow down your metabolism. Did you know that juicing slows your metabolism? Juicing is great for alkalizing your body because you consume your vegetables, but it also causes hikes in blood sugar that affect your weight loss and prevent you from burning fat.
The reason cleanses are so good for us is that they make us feel re-energized. Not to mention, they reboot our metabolism when done right. We also begin eating better so we feel better right away. But that's not all that cleanses are good for. Cleansing is the best way to improve your health and jump start our weight loss plan because they are alkalizing our bodies. If our bodies are too acidic we get sick often, feel tired all the time, and struggle with weight loss. Not to mention we can't lose that stubborn fat.
All of LynFit's plans are alkalizing so they not only boost your metabolism and cause you to lose weight, but they also create vibrant health. You'll not only look better, you'll feel the best you have felt in years and your aches and pains will even subside, so you'll want to exercise!
What makes our bodies too acidic? Eating too many sweets and processed foods, meats (including chicken) and not getting enough sleep or rest.
Cleansing facts that you need to know:
We eat from Thanksgiving to New Year's and go all out like there is no tomorrow and we think we can cleanse for 1 week to fix the damage - NOT! I suggest cleansing for 30 days following a Metabolic Boosting Cleanse and allowing yourself to go off 1-2 meals per week (after 7-10 days). Keep your cheat meal light, clean and simple so you don't wreck all of your hard work. Your digestive system needs to be treated with TLC for the best health results. I usually have a fish meal made with lemon and white wine and a salad with veggies, and then frozen yogurt for dessert as my cheat meal. That's enough to make me crave going back on my cleanse.
- Our brains bathe and reboot when we sleep and if we don't sleep well enough or get enough zzz's our bodies can't reboot.
- Juicing/Drinking juices (especially if they are pre-made vs. fresh) can slow down your metabolism. When we juice on mega doses of vegetables that are raw they can affect and slow your thyroid. Eat steamed vegetables instead that won't slow your thyroid.
- Blending large amounts of vegetables, especially if you fruit can cause blood sugar levels to skyrocket and that's always counter-productive for losing weight and burning fat.
- Not getting enough clean, lean protein while cleansing can cause your body to break down muscle tissue and that causes your metabolism to slow down. Clean, lean proteins such as LynFit Complete Protein Shake and white fish are the best and only sources you should rely on while cleansing.
- Not eating to boost your metabolism slows down your metabolism. That doesn't mean you need to eat a lot, but you have to eat right.
- Not cleansing long enough. A good cleanse should be followed for at least 21 days to break bad habits and create new good ones.
How do you cleanse your body to boost your metabolism? Follow a Metabolic Boosting Cleanse and add the following tips to maximize your results:
- Take the LynFit Daily Power Shot first thing in the morning to bathe your body with vital nutrients that will provide the energy you need.
- Perform the Metabolic Booster or Fat Blaster workout at 50% intensity and do the Recovery Stretch every other day. STOP all other activities except walking or indoor biking.
- Drink you LynFit Complete Protein Shake or LynFit Lean Bar after your morning workout. Not working out in the morning? Start now! Even 15 minutes will make a difference.
- Drink at least 4 cups of green tea daily or warm water with lemon, as well as lots of fresh water; instead of coffee.
- Take LynFit Pure Omega-3 at 3pm to keep cravings in check and bathe your body with good fats for optimal health.
- Take the LynFit Raspberry Ketone Cleanse every day at 5pm with your dinner. If constipated, use more to get your bowels working.
- Take LynFit Lean Sleep 30 minutes before bed to enhance sleep. Sleep and rest are critical while cleansing. It's when our brains bathe themselves and our bodies restore themselves.
- Don't eat in between meals. Let yourself get hungry and fill up with tea, hot water with lemon or fresh water. You're supposed to be drinking 8 glasses a day. Tea counts toward your water quota as long as it's black.
- Eat steamed vegetables for dinner and every other night have white fish.
Cleansing is THE BEST way to jump-start your fat loss when you do it right. This is a great time to pick up some new habits that will change your life for the better. After all, cleansing is more than just detoxing the body. We should also be thinking about ways we can improve our lives, and our health! Recruit your mother, husband and kids and do it together as family. Even the pets can benefit!
Need some LynSpiration? Meditate daily, early in the morning or immediately after you exercise by lying flat on your back and focusing on your breathing, slowly exhaling out your stress (guys, this is especially important for you) and focus on anything that makes you smile.
Here's a bonus recipe for you to use during your cleanse; the Alkalinity Shake. Simply add the following ingredients to your blender while making your shake. Even if you hate vegetables you'll love this. You won't even know they're in there.
Directions: Wash and prep ingredients. Add to blender and blend away!
Serves 2 (that way you already have your lunch shake prepared)
(1) cup water or black coffee (coffee is loaded with antioxidants)
(4) scoops of your favorite flavor LynFit Complete Protein Shake (results are not guaranteed when using other shakes as they are loaded with inferior protein and sugar)
(1) large cucumber
(1) fistful of kale
(2-3) stalks of celery
(1) big broccoli stem
(1/2) peeled lemon
Scared you won't like the veggies in your shake? Start slow and try one new veggie each day. Most people love kale, cucumber and spinach because they are so mild tasting.
Get ready for the detox of your life. I'll warn you upfront - it's addicting!
The Dieter's Cheat Sheet For Faster Fat Loss
Can't seem to move forward toward your weight loss and fitness goals no matter how hard you try? For everything you "fix" something else seems to "pop up" to discourage you? Well, you're not alone.
As a part of my LeanerLifestyle Month I've put together a Cheat Sheet to help you through the 8 most common issues that will arise during your weight loss program.
While everyone is different there are some basic steps that can be taken by everyone to help them through their tough stretches. These 8 fixes will keep you moving forward toward your ultimate goals.
- Craving? Take (1) LynFit Carb Edge at lunch and (1) LynFit Pure Omega-3 at 3pm to keep you feeling full while balancing your blood sugar.
- Can't lose that stubborn fat? Take (1) LynFit Cutting Edge 30 minutes before you work out to force your body to burn fat.
- Dead metabolism over 40? Drink a LynFit Complete Protein Shake or eat a LynFit Lean Bar for breakfast (as your breakfast NOT with your breakfast) and again for lunch.
- Still hungry? Eat your veggies! You're supposed to eat 10 per day and if you're hungry you haven't eaten enough veggies. More than likely you didn't drink enough water either.
- Constipated? Bloated? Take (2) LynFit Raspberry Ketone Cleanse at 10am or before bedtime until you feel cleaned out.
- Can't sleep? Take (1) LynFit Lean Sleep rather than over-the-counter sleep aides. They slow down your metabolism.
- Sore and achy? Take LynFit Recovery Agent to help your body heal and relieve soreness naturally so you don't hurt your metabolism.
- Need a snack? Have a green apple or 1/2 of a LynFit Lean Bar with a cup of tea.
Keep this Cheat Sheet handy for those days when these symptoms raise their ugly heads. And remember, YOU ARE in control!
- Lisa Lynn
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Get Back On Track And Lose Weight!
- Accelerator - Enhances fat burning, boosts energy and promotes a feeling of fullness, while enhancing fat loss.
- Cutting Edge - Forces your body to burn stored fat faster and makes you feel better so you want to cheat less!
- Carb Edge - Helps balance blood sugar so you crave less while enhancing the thyroid. Carb Edge also contains Phase 2 White Kidney Bean Extract that blocks up to 65% of unwanted carbs from being absorbed so you never have to burn them off!
- Pure Omega 3 - Helps to balance blood sugar levels and keeps you feeling full when taken at the right time.
- Raspberry Ketone Cleanse - Reduces bloating, cleanses and detoxifies your system while burning fat at the same time.
Did you know that if you take (1) Carb Edge 30 minutes before a "cheat meal" it can block up to 65% of unwanted carbs without gastric distress and balance blood sugar levels so your cravings can be controlled?
Here is the supplement protocol to re-boot your metabolism and it's what I put people on when they see me in person:
STEP THREE: Add metabolic boosting exercise with my Metabolic Boosting DVD Series 3 days a week and do cardio on off days and you'll be buffed in no time!
PLEASE NOTE: Weight loss results vary by individual. One pound loss per day results are typical when the plan is followed only with LynFit products. Any deviation with other products may impact your results as we don't know what's in those products, only what's in the LynFit product line, which are geared for metabolic boosting and weight loss and are meant to be used together.