It's Time To Take A New Approach To Weight Loss
If you have tried every diet on the planet, and no matter what you do you just can't seem to lose weight or get rid of that belly fat, it's time to take a new approach. When it comes to losing weight and changing the way your body looks four simple steps could make weight loss practically effortless. No matter how old you are or how sluggish your metabolism is, this plan works every time.
I was recently on KTNV TV in Las Vegas where we discussed in depth this fast fat-melting approach. Below is a brief transcript of that interview.
HOST: What makes this plan so much more effective than the other plans that are available?
LL: This plan addresses the metabolism issues that are at the center of the problem. Being overweight, eating less in order to lose weight, low energy, age, being female as well as being a "diet researcher" (trying all of the diets) all affect our metabolism making it slower. With each issue mentioned, it makes losing weight impossible unless you address the underlying problem—the speed of your metabolism. But that's not all. This system is backed by science and address’s all of the issues we all struggle with when it comes to losing weight and keeping it off.
HOST: I struggle myself with issues like low energy and cravings. It seems like I have to work twice as hard as my friends to lose weight. I can't seem to get to the gym every day. Does Metabolic Boosting help overcome these issues? Do we have to exercise to lose weight if we use “The Metabolic Boosting” plan?
LL: I was 40 pounds overweight and had tried every diet including becoming vegetarian and over-exercising. I gained weight until I learned these safe, yet highly effective, all-natural methods that can boost even the most sluggish metabolisms. Including metabolisms that are negatively affected by hypothyroidism and menopausal symptoms. In fact, it's the only way to lose weight if your one of these types. No excuses needed.
Here are 4 Simple Steps that anyone can do—no exercise needed. In fact, the wrong exercise or over-exercising can slow down the process.
Step 1: Boost your Metabolism by 25 percent at breakfast with a delicious Complete Protein Metabolic Boosting Smoothie.
Only LynFit's Complete Protein has the right combination of high-quality protein, low carbs, low sugar and almost no fat. Unlike other store bought smoothies, LynFit's Complete Protein encourages weight loss vs. weight gain. That results in the 1 pound a day weight loss.
WHEN? 12 Hours after your last meal.
HOW MUCH? 2 scoops in coffee or water equal no excess calories.
Step 2: Take LynFit Accelerator and jump start your metabolism naturally.
This step accelerates the weight loss process naturally and is highly effective at recalibrating your appetite, which helps to keep you feeling fuller longer. LynFit Accelerator kills cravings while making it easier to burn fat easier due to the raspberry ketones in it.
WHEN? First thing in the morning with a Complete Protein Shake. You can take them separately, but for the best results it's better to take them together.
HOW MUCH? One capsule daily. Unlike other store-bought brands, you don't need as much, and you'll see better, faster results.
Step 3: Convince your body to burn off that stubborn fat with LynFit Cutting Edge.
This step pulls/lures the fat that's circulating in your system and drags it into the cells to be burned off and used as fuel. It also helps reduce cellulite, controls hunger, lowers cholesterol, and accelerates the fat loss process. Making it easier to lose that stubborn unsightly belly fat.
WHEN? Take this 3 hours after the breakfast
HOW MUCH? 1 capsule
Step 4: Boost, Block, and Burn by taking LynFit Carb Edge 3 hours after Step 3.
Carb Edge helps further reduce and control cravings while lowering blood sugar levels that are responsible for intense cravings. This step is specifically/strategically placed here mid-day as those are the times we crave the most, blood sugar levels rise and our diets get off course. Carb Edge has an added feature we all need…..it contains White Kidney Bean Extract. If you take it before you cheat and eat carbs, it blocks 65 percent of them from being absorbed, preventing weight gain. Imagine eating a whole donut and absorbing less.
WHEN: After Step 3 or when needed before meals.
HOW MUCH? 1 capsule
When you combine these four simple steps with a fuss-free, no-calorie-counting, delicious, thermogenic dinner, you're guaranteed to lose 1 pound a day.
The Metabolism Solution plan is the only plan that allows you to lose weight the very same day you start while you're learning how to eat for lifelong weight loss. Why wait to lose when you can lose weight today?
- Lisa Lynn
- Tags: accelerator appetite Belly Fat bloating body fat calories Carbs Cellulite cravings Diet exercise fat-burner fitness Food Addiction lisa lynn Lose 10 lbs Metabolism nutrients Nutrition Over-eating protein protein shake Raspberry ketones Slimmer Supplements Waistline Weight Loss Wellness white kidney bean extract
The Wedding Day Shape-Up Challenge — Not Just For Brides
Get in shape fast before any special occasion coming up with this Shape-Up Challenge.
So, it just hit you that you have very little time left to get in shape before the wedding or special occasion. You're not alone. Don't worry, there are tricks that can help you lose weight and get in shape when the calendar is not on your side.
In fact, brides are the most motivated when it comes to getting in shape and shedding excess body fat. This shape-up challenge isn't just for brides, however. It's for anyone who wants to blast fat and get into shape fast. Anyone can use these simple tricks to reach their goals. If losing weight and getting in shape fell to the bottom of your priority list, this plan is for you.
Research shows that a sense of urgency is the best motivator. But first, it’s important to believe that you can lose 1 pound per day and see physical changes in the first week. To accomplish this, you’ll have to be disciplined and follow the suggested regimen at least 80 percent of the time.
You said you wanted fast results, right? Here's the plan, in three simple steps. The Wedding Day Shape up Challenge: Say "I do" to the following advanced techniques for 7, 14, 21 days, or as long as you need.
Blast fat fast by switching to metabolic workouts first thing in the morning on an empty stomach
Metabolic workouts get you into tip-top shape three times faster than any other workout. They boost your metabolism, so you burn calories all day long.
Do (3) 30-minute metabolic workouts at home every week. Walk or save your Pilates and yoga for active rest in between metabolic workouts.
THINSPIRATION: 80 percent of your weight loss is based on what you eat. The other 20 percent comes from exercise.
Boost your metabolism 25 percent and replace lost nutrients after your workout by drinking a metabolism boosting Whey Protein Shake
Not just any protein shake will do when you’re trying to tone up, which means to burn off excess fat while firming and tightening without bulk. Only metabolic boosting shakes will recalibrate your appetite and kill cravings, making it easier to stick to your plan. All this while providing the exact amount of protein your body needs without excess calories, sugar or carbs that can bulk you up and stop fat loss.
*Note: High-quality whey also helps boost immunity and block cortisol (stress hormone) levels from rising, which is critical when you’re under stress, making it easier to lose belly fat.
Eat more “thermogenic” foods and fewer grains and fats
This is the simplest way to lose weight, burn fat fast, and boost immunity so you look radiant on your big day. I’ve seen clients drop a pound per day and lose body fat (their abs even started to show) by eating cleaner foods such as; broccoli, cauliflower, egg whites, complete whey protein, white fish, and of course, drinking plenty of water. These are super foods that fill you up quickly. They provide a lot of nutrients that your body needs now more than ever.
I recommend a minimum of three to four 30-minute sessions of cardio per week, and (3) 30-minute metabolic boosting workouts. These can be adjusted according to your goals. Some may need to kick your cardio up to five or six times per week. Cardio can be anything from going for a walk or cycling. In fact, that is much easier on your joints and makes you less prone to injuries.
If you're serious about being a buffed bride and need help, feel free to contact me. I’m happy to answer your questions.
Fast, Healthy Weight Loss
Are you getting ready for the beach, graduation, prom or a wedding but can’t stay on your diet and fitness plan? This can be overwhelming for anyone.
The good news is that anyone can boost their metabolism by doing these two things:
- Working out first thing in the morning at home, on an empty stomach to boost metabolism and endorphins.
- When we feel better we eat better it’s that simple. Not to mention metabolic exercise reshapes your body without bulking and boosts metabolism which helps you lose weight and see results within the first week.
Intense exercise increases cortisol levels temporarily, but metabolic and lower intensity exercise seems to reduce them. University of California researchers say that metabolic exercise may blunt some of the negative effects of stress. Not to mention the increase in endorphins you feel that decrease appetite and increase a feeling of well-being. It's important to note that not all exercise is created equal. Metabolic exercise is the perfect combination of moves without overdoing it, which creates more stress in the body and higher cortisol levels.
Your morning meal sets the stage for the rest of your day, so start if off right. This step “offsets” calories you eat so if you're not so perfect you still lose weight—guaranteed.
Boost at breakfast by drinking a metabolic boosting whey protein shake. Whey is full of amino acids that nourish the body, improve mood and boost immunity, while providing lasting energy. Drinking a whey protein shake blocks cortisol to flip the hunger switch back to off. Whey Protein boosts metabolism 25% and provides natural energy so you feel better fast. It provides the right nutrients your body needs to combat stress, which kills cravings for fast weight loss. Repeat this step for lunch as well.
You can expect to fall off your diet, so plan for it ahead of time. We are all human and that’s exactly why you drank the shake for breakfast. Most plans don’t allow for this and that's why they fail. It's not your fault but the plan that’s faulty.
What makes the metabolic boosting strategy so successful (by the way, everyone loses weight on this plan) is that you need your metabolism boosted and running at optimal speed, so when you cheat you don’t gain an ounce. This also makes room for the human things we do.
Here are a few examples of the “cheats” most people do that stop them from losing weight. Most of the time people will say: “I only ate a little”. Sadly that’s all it takes to stop weight loss.
- Excess fats: nuts, avocados and cheese
- Excessive protein of the wrong kind: Chicken, salmon – more than 3 ounces
- Excessive carb intake: fruit, wraps, protein bars , drinks and smoothies
For more information about these tips and other metabolic boosting steps, refer to "The Metabolism Solution".
Metabolic Mistakes That Stop Weight Loss
Click on the video above to watch Lisa on "CT Style" discussing How to Lose Weight and Keep it Off
When it comes to losing weight most of us focus on the big things, but it's the little things that usually keep us from losing weight. Those little things we all do that seem so unimportant that we don’t even write them in our journals.
What you don’t know can hurt your weight loss. In fact, it may even stop you from losing weight; especially if you're female, over 35 years old, diabetic, or have a thyroid condition (all apply). Don't shoot the messenger. I don't make the rules and I certainly still struggle with some of these myself. If you’re not losing weight, listen up, these are for you.
Here are the Top 5 Metabolic Mistakes I see on food journals every day that stop weight loss dead in its tracks:
Metabolic Mistake #1: You Think Juicing Is Good For You
While juicing does supply some nutrients your body doesn't know the difference between sugar that came from juicing or candy. It still elevates blood sugar levels which stop fat loss and slow weight loss.
Do this instead: Drink a Complete Whey Protein Shake. You’ll boost your metabolism 25%, block cortisol which helps melt belly fat, and you'll be providing your body with nutrients it needs to stay healthy, allowing you to lose 1 pound per day. Drinking a Complete Protein Shake is fast, easy and delicious. All you have to do is drink. Don't add fruit.
Metabolic Mistake #2: When It Comes To Weight Loss You Think All Snack Bars Are Created Equal
Not! In fact, snack bars that cost .50 cents are loaded with nothing but sugar. They are expensive cookies in my book. You know the drill when it comes to sugar and weight loss, the less sugar you eat the easier it is to lose weight.
Do this instead: Replace your current protein or snack bar with a Lean Bar and you'll boost your metabolism 25%. Lean Bars are made with the same high quality protein that the Complete Protein Shake is made with. You'll lose weight faster and melt belly fat. You’ll also be saving calories, carbs, and fat while adding 10 grams of fiber to your diet. That's always good for weight loss. LynFit Lean Bars are the only protein bar on the market that uses high quality protein. That’s what’s best for weight loss.
Metabolic Mistake #3: You Eat Too Much Chicken And Salmon
When it comes to weight loss not all proteins are created equal. Chicken and salmon both have more fat than you realize which adds calories and slows weight loss. It stops belly fat from melting off. We tend to forget to weigh and measure our proteins and this slows our weight loss. Always stick to 3 ounce servings.
Do this instead: Eat more white fish and less chicken and salmon. Remember, the lighter and whiter the fish the better for your metabolism and the faster and easier it will be for you to lose weight and melt belly fat. If your weight is stuck try eating more white fish and less chicken.
Metabolic Mistake #4: You Think Fruit Is Good For Weight Loss
Fruit does have some nutritional value but it also spikes blood sugar the same way juice does. Most of us don't know what a serving size of fruit is. If your weight loss is stuck and you have belly fat you want to melt off eat less fruit, or at least stick to a serving size, which is ½ a cup.
Do this instead: Swap your fruit for green veggies such as celery, or anything green for that matter, and you'll lose weight faster and feel fuller longer. Vegetables don’t cause blood sugar spikes the way fruit does so you'll feel fuller and eat less. Just make sure you're not dipping it into calorie loaded hummus or high calorie dip. Look for zero calorie dips or salad dressings instead if you’re trying to melt belly fat.
Metabolic Mistake #5: You think All Exercise Is Created Equal When It Comes To Losing Weight
While all exercise beats the couch, it's not all great for weight loss. Movement burns calories but exercises like zumba counts as cardiovascular exercise. Yoga which is great for stress relief and stretching and last but not least, Cross Fit, which can be too intense and not only stop weight loss but can cause weight gain unless you're under 30 and live stress free. All exercise is stress to your body but none of these are "the best" when it comes to losing weight and burning excess fat; especially around the hips, butt and thighs.
Do this instead: Metabolic boosting workouts are the very best when it comes to tightening, firming and reshaping your body. Unlike other forms of exercise, they are specifically geared for weight loss. You’ll see results within one week and they take only 30 minutes to complete. Just three metabolic boosting workouts a week and you’ll be boosting your metabolism making it easier for you to lose weight and melt fat. If you’re not seeing results stop what you're currently doing in the gym and try metabolic boosting workouts for 2 weeks. You’ll be amazed at the difference in your body and how fast you lose weight. Less time plus faster weight loss who doesn't want that?
For more information about these and other metabolic solutions please refer to my book, "The Metabolism Solution".
If you keep doing what you've always done you'll get what you've always got. Change requires you to change. So start now, YOUR SOMEDAY IS TODAY. DON'T WAIT ONE MORE SECOND!
Slim Down Post-Super Bowl: The Morning After Diet
"Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality of overeating. For many of you, this past weekend was a prime example.
Did you know that this past Sunday was the #2 biggest eating day of the year? According to recent statistics, Super Bowl and non-Super Bowl watchers alike consumed 1,200 calories in snacks alone this past Sunday. Not only that, drinkers clogged up their liver with excessive consumption of alcohol. The worst part - the foods we chose to consume; pizza, avocados, chips, chicken wings, soda and beer, are the worst when it comes to losing weight.
Super Bowl Sunday is just one of many examples we could use. Birthdays, anniversaries, weddings, job parties, holidays - there's just too many to name all of them. Did you know that the mental struggle of trying to figure out what you can and cannot do at these "life events" can be just as traumatic as the overeating itself? That's why you need to go ahead and enjoy this life that God provided for you, but do it in such a way that recovery from these overeating events is guaranteed and any weight gain is minimal.
Here are 3 Super Survivor Tricks to stop weight gain before it happens when you overeat.
THE NIGHT BEFORE THE EVENT: WEIGHT LOSS BOOST
Drink a tall glass of water to help your body detox and pop (1) LynFit Lean Sleep with melatonin (5mg) to help offset the oxidative stress caused by over indulging and boost calorie burn.
Melatonin is an important brown fat regulator. Brown fat burns calories which is exactly what we need after a bad day of eating and drinking.
THE DAY AFTER THE EVENT: EAT THERMOGENICALLY
This can be as simple as drinking a clean whey LynFit Protein Shake to turn up the heat; boosting your metabolism and re-calibrating your appetite, which turns off cravings so your blood sugar level goes back to normal. Do not add juice or milk. Mix with ½ cup of berries for more antioxidant boosting power to help ease a morning after headache.
Bonus Boost: Open (1) capsule of LynFit Carb Edge and add it directly to your protein shake for faster absorption and better results. Carb Edge will help get those blood sugar levels back on track. And that hangover you're feeling - it's from excessive carbs and alcohol consumption which turns to sugar in our bodies when broken down. You can also take (1-2) Carb Edge before you cheat to block the absorption of unwanted carbs without nasty side effects.
Eating more sugar and carbs prolongs things so balancing blood sugar is the secret. For extra prevention you can take (1) Carb Edge before you start eating. It contains white kidney bean extract that helps prevent carbs from being absorbed so you can eat more at your event but absorb less carbs. Not that I'm suggesting that you eat more, but realizing that you more than likely will.
AFTER THE EVENT: DON'T EAT IN BETWEEN MEALS - DRINK WATER INSTEAD
Drink water or tea instead to fuel your slow, damaged metabolism. If you really overdid it at your event you can have a green apple to help regulate your blood sugar levels, but that's it. Remember, you probably ate enough at your event to last a week so you won't starve.
Think About It:
- It takes roughly 3 hours of walking for the average person to burn off 12 calories
- Each beer sets you back 150 calories and takes 1 hour to clear your system
- 1 chip dunked into dip is 80 calories
- 6 wings = 990 calories
- 2 handfuls of Cheetos™ takes 1 hour of intense running to burn off
- 3 sodas = 57 minutes of running to burn off
- 3 beers = 3 hours of running to burn off
Bottom line, when you overeat - and you will, take measures beforehand to plan and prepare your body as much as possible. Then in the days following, get right back on the plan and take the extra steps outlined above to help your body recover as quickly as possible.
- Lisa Lynn
- Tags: appetite Belly Fat bloating body fat calories Carbs Cellulite cravings Diet fat-burner Food Addiction holiday Holidays lisa lynn Melatonin metabolic cleanse Metabolism multivitamins nutrients Nutrition Over-eating protein protein shake Raspberry ketones Slimmer Smoothies snacks Supplements toning Waistline Weight Loss Wellness Women's Health
Melt Belly Fat Without Ever Going To The Gym
You've heard me say, "It's all about the moves". Well, it is. Have you ever asked yourself why you're spending so much time in the gym and you're still not seeing the results you want to? It's 90% diet and only 10% sweat when it comes to slimming your belly and losing weight.
That being said; we do need to work out. But if what you're doing isn't working it's time for a change. I say skip the gym and do metabolic boosting workouts at home instead. One of the best ways to harness the power of your metabolism is to make sure your workouts are "metabolic" and that your abdominal moves are going to flatten your tummy versus making it worse.
Did you know that people who work out at home get better results faster? In my 25+ years as a trainer I can vouch for this. The best part - they are able to maintain their fitness and weight loss results because it takes half the time to work out at home. You can get a complete metabolic workout done in the time that it would take to drive to and from a gym. All you need to work out at home is a pair of dumbbells and plan.
If you're not sure of form it is a good idea to follow a DVD like the LynFit Metabolic Boosting Workout DVDs or workouts that can easily be downloaded to a portable device. Metabolic workouts are designed to get you in shape fast in less time than a typical gym workout. They will boost your metabolism rather than bulk you up.
Even beginners can do this. Metabolic boosting workouts won't injure you the way some of the high intensity fitness programs can. The women I know who have done metabolic boosting workouts say they not only lost 1 pound per day but they also saw physical results in the same week while not getting hurt, making it easier to stick to the program.
For a flatter stomach you need to strengthen your core and the best way to do this without making your stomach stick out more is by doing Side Core Raises versus using machines. Most sit-ups do absolutely nothing when it comes to strengthening your core/tummy muscles. Most gym machines and classic abdominal moves actually make your stomach stick out even worse; or as we say in my business, "distend", or stick out. Who wants that? When it comes to trimming your tummy and melting belly fat you need your metabolism more than ever. Remember: It's always better to choose floor work over gym machines.
You want to train movements not just muscles if you're serious about getting your tummy trim and making your stomach flat. Here are two tummy trimming moves that also boost your metabolism to do at home that will melt belly fat and keep you out of the gym:
The Tummy Trimming Side Core Raise
Lying on your side on your elbows, lift your body off the floor using your core. Too hard? Use an arm or leg to help out. Be sure to keep your body in a straight line. You can do this against a wall at first to be sure you stay in proper alignment.
Perform 2-3 sets of 12-15 repetitions - No weight needed.
Working the core so your abs get flatter is more than doing abdominal work. It also means you need to work the stabilizing muscles which help keep us upright and help with better posture. In order to work these muscles we need to work all of the muscles of the core including the buttocks and lower back.
Butt-Lifter | Posture-Correcting Rear Fly
Lying face down with your arms out to the side (like a bird) and squeezing your buttocks together tightly, raise your upper body off of the floor using your lower back muscles as if your were reverse flying.
Perform 2-3 sets of 12-15 repetitions. To make it more difficult use 2-3 pound hand weights.
Check out The Metabolism Solution for more information about metabolic boosting workouts.
Metabolic Boosters That Help You Drop A Pound A Day
Have you tried to lose weight and burn fat, and no matter how hard you work out or what you eat you just can’t seem to drop an ounce? You need to boost your metabolism to start losing weight, shedding body fat and decreasing cellulite.
Our metabolism slows down as we age beginning at age 25 due to damage caused by fasting, over-exercising and following crazy fad diets. The secret to weight loss isn’t increasing your calories (this is what causes weight gain) it’s boosting your metabolism so that you burn more calories even at rest!
Here are 4 surefire ways to boost your metabolism so that you can lose a pound a day and shed fat fast.
- Metabolic Booster 1: Build your metabolism before you boost it with Metabolic Exercise
- Metabolic Booster 3: Turbo Charge your metabolism with the right combination of blended supplements
- Metabolic Booster 4: If you wanna be lean you gotta eat greens and White fish
CELLULITE Removal (The science of cellulite removal)
CELLULITE Removal (The science of cellulite removal)
If you find yourself plagued by cellulite and want to make a
change, there are seven supplements that you will want to keep in mind that can
assist you in getting rid of that cellulite.
Cellulite supplements can help to balance hormones and aids any detoxification process in your body system. There are actually quite a number of supplements on the market but here are the most effective supplements that will help reduce that dreadful cellulite from your body.
1. Supplements containing amino acids are terrific when it comes to battling cellulite. Amino acids can help to rebuild collagen in the skin, thereby supporting the recovery of cellulite. Therefore, you definitely will want to keep them on your list when you are looking for regimens that are effective at resolving problems with cellulite. Easiest way to do this is to drink a Complete Protein shake for breakfast!
2. You will also want to examine whether or not supplements that contain seaweed
make sense for you when it comes to dealing with cellulite. (You need to keep
in mind that seaweed is also a valuable ingredient in creams that can be
utilized in order to fight cellulite.) Seaweeds have the ability to fade away
cellulite because it nourishes and oxygenate the skin, providing much needed
therapeutic benefits to the body. SWAP
OUT w/chlorophyll found in Cutting edge
3. Gingko biloba also needs to be towards the top of your list when it comes to supplements that are designed to assist you in dealing with cellulite. Ginkgo balboa has been used for centuries due to its therapeutic properties - more recently being utilized in the battle to resolve cellulite. It is able to increase the blood circulation and has anti-inflammatory benefits.
4. Caffeine is not the enemy it was once perceived to be. It has the properties to dissolve fat cells which are helpful in the reduction of cellulite. In fact, when it comes to dealing with cellulite, consuming moderate amounts of caffeine can prove to be helpful.
5. Use supplement multi-taskers! In considering supplements that are helpful in dealing with cellulite you will want to keep in mind that there are products that combine different supplements. These combination products can be particularly effective.
6. MEGA NUTRIENTS! Keep in mind that anti cellulite supplements that contain anti-oxidants tend to work better when these products contain vitamin C as well.
Most important is to eat clean to be lean and make sure you get adequate protein see GETTING the exact amount of protein your body needs to burn fat and boost you metabolism@