It's Time To Take A New Approach To Weight Loss June 23 2015If you have tried every diet on the planet, and no matter what you do you just can't seem to lose weight or get rid of that belly fat, it's time to take a new approach. When it comes to losing weight and changing the way your body looks four simple steps could make weight loss practically effortless. No matter how old you are or how sluggish your metabolism is, this plan works every time. I was recently on KTNV TV in Las Vegas where we discussed in depth this fast fat-melting approach. Below is a brief transcript of that interview. HOS... Read More..
Fast, Healthy Weight Loss May 05 2015Are you getting ready for the beach, graduation, prom or a wedding but can’t stay on your diet and fitness plan? This can be overwhelming for anyone. The good news is that anyone can boost their metabolism by doing these two things: Working out first thing in the morning at home, on an empty stomach to boost metabolism and endorphins. When we feel better we eat better it’s that simple. Not to mention metabolic exercise reshapes your body without bulking and boosts metabolism which helps you lose weight and see results within the ... Read More..
Metabolic Mistakes That Stop Weight Loss April 21 2015Click on the video above to watch Lisa on "CT Style" discussing How to Lose Weight and Keep it Off When it comes to losing weight most of us focus on the big things, but it's the little things that usually keep us from losing weight. Those little things we all do that seem so unimportant that we don’t even write them in our journals. What you don’t know can hurt your weight loss. In fact, it may even stop you from losing weight; especially if you're female, over 35 years old, diabetic, or have a thyroid condition (all apply). Don't sho... Read More..
Slim Down Post-Super Bowl: The Morning After Diet February 03 2015"Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality of overeating. For many of you, this past weekend was a prime example. Did you know that this past Sunday was the #2 biggest eating day of the year? According to recent statistics, Super Bowl and non-Super Bowl watchers alike consumed 1,200 calories in snacks alone this past Sunday. Not only that, drinkers clogged up their liver with excessive consumption of alcohol. The worst part - the ... Read More..
Melt Belly Fat Without Ever Going To The Gym September 24 2014You've heard me say, "It's all about the moves". Well, it is. Have you ever asked yourself why you're spending so much time in the gym and you're still not seeing the results you want to? It's 90% diet and only 10% sweat when it comes to slimming your belly and losing weight.That being said; we do need to work out. But if what you're doing isn't working it's time for a change. I say skip the gym and do metabolic boosting workouts at home instead. One of the best ways to harness the power of your metabolism is to make sure your workouts are "... Read More..