News, Recipes & Workouts — workouts
Simple Mistakes That Stop Weight Loss
"Eat less, move more"—whether you're trying to lose weight, melt fat, or muscle up, I'm sure you've heard this advice before. But losing weight, burning off stubborn fat, or gaining lean muscle isn't as easy as it sounds. Especially if you're over age 30 and you'be been losing and regaining weight for most of your life.
The truth is that in today's world of over-processed foods and ginormous portions most people struggle to lose weight. If you've endlessly been working to lose weight but haven't seen any significant results, you're probably making one of these mistakes.
You're Starving Your Body of the Protein it Needs
This has nothing to do with starving yourself, but it does have to do with starving your muscles and feeding your fat cells, which slows down your metabolic rate, making you soft and flabby (including your face). Think of it this way, would you be able to build a bonfire if you didn't have enough of the right kind of wood? Absolutely not!
Your metabolism works the same way, with the same concept. It's not going to magically begin to increase the right amount of specific nutrients to start burning fat again, which increases your likelihood of losing weight. This means that protein needs to become your priority and you'll need sufficient amounts of it.
Most of us get too much of the wrong kind of protein—hard to digest, high in fat, and wrong kind of carbs. Yet we wonder why we can't seem to lose weight or melt off that stubborn body fat. The fact is if you don't consume enough of the right foods, your metabolism is being turned off versus being turned on. This leads to your body not being able to use the calories you're feeding it, so they get stored, and you keep gaining weight, or not losing. Every calorie you eat is either used for repair or to make hair, skin, nails, and preserve or grow lean muscle tissue—or it's stored. It's that simple.
Remember this the next time you go off on an eating frenzy, thinking you'll only have a little. Every little bit counts!
Without the right amount of nutrients and sufficient or adequate calories, no matter how much you exercise you cannot lose weight. And you certainly won't burn off fat. What you eat is 90 percent of your success. Simply put, working out will not help your weight loss if you're not eating right.
Now, you're probably wondering how much protein you would need to consume to boost your metabolism and preserve lean muscle tissue, which is what keeps your metabolic fires burning hot and prevents that dreadful metabolic slowdown. An easy way to figure out this number is to take your lean body weight (use your goal weight) in pounds and plan on consuming one (1) gram per pound of that lean body weight. If your goal weight is 120 pounds, your daily protein target is 120 grams of lean, metabolic boosting protein.
This is best achieved using LynFit Complete Protein Shakes, Lean Bars, and fish. They are lowest in fat, thus the best for weight loss. That's why celebrities and professional athletes use these tools versus trying to eat food. Plus, they are quantifiable, so you don't guess if you ate too much or too little. Using protein weight loss tools can nail your numbers every time.
After a few weeks, if you still don't feel you've boosted your metabolism enough, try upping your protein by having a Lean Bar. Lean Bars are made with the same superior quality protein used in LynFit Protein Shakes. Or, add a piece of white fish instead of chicken at dinner, to keep fat grams low, but protein high enough to make a change in your body.
You probably think that there's no way you'll have time to consume that much protein every day. A lot of times this can be true, which is why pre-planning, meal prep and having the right tools such as LynFit Protein Shakes and Lean Bars is going to be your best friend. They make losing weight and melting belly fat faster and easier.
Starting off, you should divide your protein up, so you're consuming protein 4-5 times daily, spaced 2½-3 hours apart. But, if you want quicker results and a better boost, divide your meals, so you're consuming six meals daily. If you think that's too much protein, use one (1) scoop of protein powder instead of two (2) in your shakes. Or, use the new Egg White Protein—it's lower in calories and carbs.
If you don't think you'll be able to eat up to six meals daily, you can try adding a little extra protein powder or ½-1 Lean Bar to your meals so you nail your protein quota. And, don't forget to start your protein-boosting early, around 6-7 a.m., and stop by 8 p.m. each night in order to get it all in. It's okay if your protein shakes are closer together—2-2½ hours is okay. You'll find that you're not hungry at all, and that's a good thing!
You're Lacking in Energy and Need that Extra Boost
Your will is the most powerful muscle in your body. If you want something bad enough, you're going to do whatever it takes, and work your tail off in order to achieve it. Losing weight is no different. You must have a sense of urgency, and urgency requires energy. Why?
Let's say you're doing weightlifting using 3-5 pound weights, and you're able to do ten reps without breaking a sweat. Do you think your muscles are breaking a sweat? Of course not. You have to have a sense of urgency and power in your workout, and that sense of urgency will require extra energy—a kick in the pants. That's where LynFit Daily Power Shot comes in. It's the perfect way to ensure your body is getting the nutrition needed for that urgent push to accomplish your goals. It's the ultimate energizer!
You would have to juice over 30 pounds of produce to get the same nutrition that you'll get with Daily Power Shot. It is the most complete liquid mineral colloidal multivitamin available, delivering unparalleled nutrition, fast, all-natural energy we all need more of.
You're Not Sleeping or Getting Enough Rest
Weight loss and workouts push your body to the limit, which increases your sleep and rest demands. Getting enough quality sleep can boost weight loss because your HGH (Human Growth Hormone, responsible for anti-aging and burning fat) levels are at their highest when you're sleeping.
Quality sleep also balances cortisol levels that may be stopping you from losing weight, melting off stubborn belly fat, and becoming stronger. There is a study that directly correlates lack of sleep and high cortisol levels. Cortisol is a catabolic hormone that breaks down muscle, and that is the absolute last thing you want when trying to melt fat and lose weight. That's why I suggest everyone try LynFit Lean Sleep, which is also an antioxidant that can help boost your immunity and reduce joint aches and pains.
Your Hormones are Out of Whack
If you're over age 40, you need a boost—a hormone boost, that is! If you're a male, you need a testosterone booster, and if you're a female, you need to balance your hormones by reducing the stress hormones and increasing the good hormones that help you feel good and slow down the aging process. Additionally, you need to boost thyroid function so you can lose the "middle-aged spread" that's now covering your six-pack.
LynFit Thyro-Boost features powerful ingredients backed by separate human clinical trials that show it to boost testosterone, decrease estradiol, and reduce cortisol levels, keeping your thyroid working up to par, so you stop gaining weight and start losing weight.
You charge your cell phone at night, right? So do the same thing with your body, so it's performing at its best. Take Thyro-Boost every day!
You're Not Consistent
Making the necessary changes to help achieve your goals is one thing—sticking with it is another. You can't expect to see significant results if you only put in the time and effort for just a few weeks. You need to remain consistent with your nutrition and make sure you're getting enough exercise. It's that consistency and frequency that get results.
There's nothing wrong with taking a few days off from your workouts to recharge your body, or even splurging one or two meals weekly. Everyone needs a little upzig now and then, and God knows we all need down time. But allowing yourself to slip back into bad eating habits, not get enough rest or getting lazy, stop you from seeing results. It's those bad habits that will cause you to lose all the progress you worked so hard to achieve.
You need to commit 100 percent in your nutrition and do your best, if you're serious—really serious, about losing weight. I can guarantee you this...you'll never be sorry that you did. But you'll be sorry if you don't. Don't quit on yourself because YOU CAN DO IT!
Need help? Email us at Support@LynFit.com and visit us on social media (@LisaLynFitness) for more inspiration and tips. We may even answer your questions there!
BELEIVE. BEGIN. BECOME.
The Best Way to Lose Weight for That Big Event
Prince William and Kate Middleton did it; cleansed in order to slim down before their wedding. Maybe you've got a big event coming up, like a wedding (yours or one you're attending), a class reunion, a vacation on the beach, or you just feel the need to jump-start your weight loss, and you need to drop some weight and shape up. Then this is specifically for you.
I hear it regularly, “I need to lose some weight for …" And then it is followed by a big sigh before it is followed with, “how can I get there quick?”
Well, one thing is certain, “quick” won’t happen if you have let yourself get too far away from the desired look you are trying to achieve. However, if you cleanse the right way, you can make a huge difference in how your clothes fit.
I suggest following the LynFit Metabolic Boosting Cleanse for as long as you can to lose weight, and more importantly, keep it off. Follow it for seven days, and you can Lose 7 pounds in 7 days, 10 pounds in 10 days, 30 in 30....... You get the picture :)
What About Exercising While Cleansing?
Remember that weight loss is 90 percent diet and 10 percent sweat equity, so focus on eating clean, getting enough sleep and rest, and be mindful not to overdo exercise or push too hard. Overzealous exercise can stop weight loss due to the stress it places on the body, which causes cortisol levels that block fat from being burned off - specifically stubborn belly fat. Easy does it, and the rule of thumb is that you should be able to have a conversation while exercising. If you can't, you're pushing too hard.
Keep in mind that walking should be a daily habit, just like brushing your teeth. Be sure to get in your 10,000 steps daily to help keep you fit and reduce stress.
For a total transformation, follow this exercise plan (all of these may be downloaded by clicking on the name):
- Metabolic Booster 1 Workout
- Fat Blaster Workout
- Power 30 Workout
- Recovery Stretch or Lean Core Workout
- Metabolic Booster 2 Workout
- Lean Core Workout
- Rest (you still need to get in your 10,000 steps)
More than anything else, get off the couch!
Remember too that transformation begins in your mind first. So be sure to spend some time cleansing and detoxing your mind too. Believe. Begin. Become.
Losing 10 percent of your body weight can deliver huge health benefits like reduced blood pressure and cholesterol, decreased blood sugar levels, and a boost in energy and mood. You'll not only look better; you'll feel better too. Brides, a 10-pound weight loss and you'll drop a dress/clothing size too!
Your Metabolic Boosting Cleanse Shopping List
- LynFit Complete Protein Advanced Non-GMO Protein
- LynFit Thyro-Boost
- LynFit Pure Omega 3
- LynFit Raspberry Ketone Cleanse
- LynFit Lean Sleep
- Or, buy them all together and save a ton of money with the LynFit Metabolic Boosting Cleanse Kit
One Or More Months Before The Big Event
Here are a few things you'll need to know to be well on your way to being slim, hard, and sexy for your future husband or wife, your old school mates, or that person you are trying to meet in paradise. Better yet, do it for you!
Eliminate any liquid calories like soda or fancy coffee drinks and replace them with water recipes. It’s absolutely the easiest way to shed pounds and inches.
Research shows that beverage calories tend not to be filling, and you may not think of drinks as food, but in 30 days time just one 20 oz. glass of cola, sweet tea or juice adds up to the equivalent of about 2,000 jelly beans worth of sugar.
Stick with water (take a look at these delicious, hydrating water recipes) and unsweetened hot or cold green or black tea. And if you must have your morning cup of Joe, doctor it up with melt fat out milk and add spices like cinnamon and nutmeg; they help add flavor so you won’t miss the sugar and they're both antioxidant rich (think glowing skin).
At dinner, make 50 percent of the bulk of your meals leafy green veggies (about 2 cups, the size of 2 baseballs), 3 oz. of white fish, preferably white fish. Include a small amount (1 tsp.) of a healthy plant-based fat, such as sautéing the veggies in 1 tsp. of sesame oil or extra virgin olive oil.
This nutritional balance helps decrease blood sugar levels, which sets up the body to burn fat and helps to curbs calories and hunger. It also helps to energize as you shrink your fat cells.
Make sure to measure your food. You may think your eyeballs are your biggest asset but don't use them to visualize your portions, get a food scale.
The Week Before The Big Event
Get rid of the big bloaters/triggers: Alcohol, chewing gum, carbonated drinks, and artificial sweeteners. Drinking through a straw, eating too fast, skipping meals, and over-blending your protein shakes (adding air) can also cause bloating. All of these make you swallow or retain more air in your GI tract, which can swell like a balloon, giving you a pooch which can show in your dress or clothes.
On The Big Day
You don’t want to pass out on your way down the aisle or at your big event, and you want to feel really good, so be sure to pack a few extra LynFit Lean Bars; and if possible, a pre-blended protein shake to energize you and keep your blood sugar levels steady.
If you're nervous, nibble on some celery, or better yet, say a prayer and allow God's presence to enter and steady those nerves.
Make sure to eat before you take that first sip of champagne or alcohol, and have some lean protein such as shrimp or chicken to buffer your blood sugar. Take an additional LynFit Accelerator Advanced; it contains ingredients that block 75 percent of the absorption of carbohydrates and fat, without harmful side effects.
Without food in your belly, alcohol gets absorbed almost immediately, so your blood alcohol rises quickly.
Also, be sure to drink a glass of water between each alcoholic beverage, so you stay hydrated. I’ve heard of many brides passing out before consummating their marriage because of too many champagne toasts without enough food and fluid. Don’t let this happen to you!
You're now ready for your big event. If it's your wedding, I pray God's blessings upon it. If it's another type of big event, enjoy it to the fullest.
Whatever the occasion, I'd love to celebrate your journey with you by way of photos. Just send them along to Support@LynFit.com. Here are two examples of brides who, like you, needed a little extra "help" for their big day. And they found it through the LynFit Metabolic Boosting Cleanse.
This is Joy. She lost 30 pounds in 30 days, with exercise.
This is Molly. I like to call her "Last-Minute Molly" because she did just that - waited to the absolute last minute! She lost about 15 pounds in two weeks, with not exercise. Due to the last minute nature, we focused entirely on food.
Who knows, your success story may very well be the one that inspires someone else!
BELIEVE. BEGIN. BECOME.
- Lisa Lynn
- Tags: cleanse cleansing dieting exercising fat loss juicing supplements wedding day weight loss workouts
Jump-Start Your Metabolism & Burn Off Excess CaloriesBefore I get started, I have to make my Lisa Lynn Public Service Announcement: You cannot lose weight and keep it off with exercise alone.....
Countless studies published in the Journal of Lipids prove that combination-ingredient dietary supplements, combined with metabolic boosting meal replacement high-quality, whey protein shakes or protein bars, help melt belly fat and boost weight loss 40 percent more than exercise alone. This is especially true if you are apple-shaped and store excess belly fat.
You can jump-start your metabolism and burn off excess calories with one simple upgrade to your fitness routine. The best part? You don't need to go out and invest money for a piece of fancy equipment to perform these explosive moves. You can use what you probably already have in your home.
And, let's be real — who doesn't need to burn off excess calories this time of year?
All you need is a mini-platform ranging in height from four inches to any height you can safely jump on or over. Even a step or stair will do. For the sake of describing the movements, we're going to call it a "hop box."
Research from the American Council on Exercise shows you'll burn 15 calories more per minute during your HIT-metabolic boosting workout when you include the hop box. The spike comes from the added challenge of simply jumping onto a specific target.
But be aware, this jumping revs up your heart rate because you're hoisting your body weight up against gravity.
It will work all your major muscles, especially abs, glutes, and quads, to propel you while building your smaller stability muscles (which are worked as you land) that are equally as important but almost always overlooked.
As you can see, a hop box can be a one-stop-shop for reshaping muscles, from head to toe.
You can easily add this to your current workout by doing your strength training moves on the box. This increases the intensity of the moves by simply changing the angles. Making subtle changes in your workout, like changing the angle, require more balance and power.
- Set a goal before you begin, such as ten repetitions of each move
- Do "1-more" of each move than you did last time
- Keep track of how many of each move you can initially do. Make a note of the extra reps you can do as you progress. This will help motivate you by allowing you to visibly see and feel how much stronger and leaner you're becoming.
THE HOP BOX WORKOUT
Intensity level: 8–9 — Start wherever you are and remember that anything extra you do counts as more. This is an eight on the RPE scale (rate of perceived exertion) out of 10.
Total time: 30 minutes — You can break it down into (3) 10-minute sessions.
- A timer (the timer on your phone works great)
- A step-stool, plyo box, or even a sturdy milk crate can work. Beginners should begin at 20-inches height or less. If you're more advanced, you can use 24–30 inches. If you're outside, a park bench is perfect.
How you do it: Before beginning each move, set your time to one minute and perform your first set, working as quickly as possible, using good form and aiming to complete the repetitions in less than the minute allowed. Use any remaining time to recover and rest before continuing. This is all about working smarter, not harder. Then, finish the remaining six sets, or as many as you can.
How often to do it: Perform this workout three times weekly, allowing one day in between. Short on time? Done one move daily for one minute. The goal is seven sets.
Warm up first: For three minutes, do as many rounds as possible of each of the following:
- 10 squats
- 10 single leg lunges onto the box (10 on each side)
- Frog kicks
The Workout Movements
#1: The Burpee Box Hop (I call these "burp-up your last mealies")
- Stand up in front of the box with your feet hip-width apart to begin
- Crouch down and place your hands on the box, jump feet back to a plank position and do a full push-up (lower your entire body — thighs and chest — all the way to the floor). Push back up to a plank position and "hop" feet back up towards your hands. Stand back up and hop onto the box.
(NOTE: Make sure to keep your knees soft and use your arms to swing yourself up onto the box and land with both feet securely on the box)
- Step down on the other side. That's one!
- Repeat at least 10 times or for one minute straight
#2: The Incline Box Push-Up
- Start this move in plank position with your palms on the box. Lower your chest on the box until it touches it, keeping your elbows tight to your side (this way is best for beginners).
- Push yourself back up to a plank position. That's one!
- Perform at 10 times without resting or as many as you can safely perform
#3: Box Step-Up
- Stand, facing the box with your left foot on top of the box, knee bent, and arms by your side
- Push off using your right foot as if you're jumping (exploding) onto the box and bring your bent, stable knee up to your chest (as if to give your knee a kiss).
- Lower your right leg back to the start position, making sure to land with knees slight bent (soft knees)
- That's one! Continue on the same side for 4–5 reps and then switch legs, repeating on the other side.
- Do two sets and rest for the remainder of the minute drill. If you finish early, allow your body and breath to recover.
#4: Tricep Box Dips
- Sit on the edge of the box, facing away from it, with hands on the edge and fingertips pointing towards the floor.
- Walk feet forward away from the box until legs are straight (beginners, keep legs bent to make it easier).
- Keep butt close to the box as you bend your elbows behind you until your arms form a 90° angle
- Push yourself up, using the box to push off as if you're pushing yourself down until you're back up to the starting position
- That's one!
- Do 10 reps and rest for the remainder of the minute
#5: On the Box Frog Kicks
- Sit on top of the box, close to the edge with legs into the chest
- Slowly lean your torso back and extend your legs out while making sure to keep your core tight
- Explode back up to the starting position
- That's one!
- Do 25 reps and rest for the remainder of the minute. For beginners, you can secure yourself using your arms placed behind you and allowing yourself to push off using them.
Repeat the five moves above six more times......
You'll burn 250 calories (more if you're a male) in addition to tightening and toning your body.
Did you know that just because you're working out doesn't mean you'll burn fat? That's what fat-burning supplements are for. Want more accelerated fat burning? Try these simple steps to promote fat-burning vs. the fat released in your workout from being stored as fat in your cells:
- Take (1–2) LynFit Cutting Edge and (1) LynFit Accelerator before your workout, then
- Take (1–2) LynFit Cutting Edge immediately after your workout
- If you struggle with sore and achy joints, take (1–2) LynFit Pure Omega 3 immediately after you work out to help reduce inflammation. And, drink a lot of water or green tea.
Merry fat-melting and a healthier, stronger you this holiday season. We'd love to hear your story. Feel free to share with us, so we can join in on the celebration with you!
- Lisa Lynn
- Tags: exercise fat fat burning holidays lose weight losing weight metabolism weight gain weight loss workouts
Faster, Easier Weight Loss Tips To Lose Weight & Melt Belly Fat
There's one specific reason why getting results quickly is always beneficial — It motivates you to go further.
It doesn't matter if you're looking to lose fat, build muscle, improve posture, or just improve your health in general. If you're putting effort into something and not seeing any measurable results within a week, it can take away any motivation you have to keep going.
Whenever I'm coaching or meeting with clients, I always start with "the talk" about making long-term lifestyle changes in their nutrition and exercise routine. That is the only way to guarantee long-term results. The truth is, for some, that first week can be a make-or-break timeframe. After all, it's only human to think that if something isn't working, then why should we continue to do it.
Most of us fall victim to that trap. We quit within a week or two, but then we get right back on the next diet or workout plan that comes along—only to once again fail to see quick results. This yo-yo "on again-off again" is one of the hardest habits to break. Truth be told, unless you're willing to make a lasting lifestyle change, you will never see a change.
I'm just like you are—looking for that instant gratification. I want to taste that initial success. It's that initial gratification that keeps me going for the long haul, to make that long-term commitment.
With that being said, I'm going to show you, step-by-step, how you can lose 7 pounds in 7 days......if you follow the plan. Martha Stewart refers to this as "Lisa Lynn Brainwashing." This plan has become the first thing I send to new clients, allowing them to see results faster and easier. It's nothing new, and you've probably seen it before. But this time, instead of just reading through it, act on it.
You'll need the Advanced Metabolic Boosting Lose 1 Pound Per Day Meal Plan and Food List (this plan also comes with the LynFit Lose 1 Pound Per Day Kit). You should also have the LynFit Protein Shake Recipes readily available.
For metabolic boosting workouts, you should have the Metabolic Boosting Workout for Weight Loss and Fat Blasting DVD (included for a limited time in the LynFit Lose 1 Pound Per Day Kit). You may also download it from LynFit.com. This workout will help to tighten and tone your body as you lose weight.
You'll need at least one of the following meal replacements because you'll be replacing two meals daily for faster weight loss. Use of LynFit products specifically will help to keep your metabolism from slowing down while you decrease caloric intake. Vegan and other products are not guaranteed to do this due to their lack of amino acids. They also contain a high sugar concentration that will do nothing to help you in your weight loss. So for the best results, use only LynFit products. Your health and weight loss depends on it.
NOTE: You may use LynFit Lean Bars instead of LynFit Complete Protein Shakes, or a combination of the two, to beat boredom. It's important to note, however, that the two-shake daily plan is the fast road to weight loss. If you prefer to go slower, you can have the shake or lean bar for breakfast and a lean protein from the list with a salad for lunch.
These products naturally and safely boost your metabolism and make it easier to lose weight. They are irresistibly delicious, so you'll start to crave the right things. An added benefit is they also nourish your hair, skin, and nails.
Do you have to use supplements?
No, supplements aren't required, but research shows that the smart use of safe, high-quality supplements can boost your results, helping you lose twice as much weight in ½ the time.
For 28+ years I've been suggesting that my clients use the following supplement stack for the best results. More importantly, it ensures that your body stays healthy, because losing weight can be stressful, and you live in the real, stressful world.
LynFit All-Natural Medicine Cabinet
You can add exercise every day and easily radically transform your body and your life.
These custom blended supplements work best when used together. Stop taking all other supplements while boosting your metabolism so you don't interfere with the process.
Let's take a closer look at these custom blended supplements:
LYNFIT CARB EDGE (Take two times daily per the Advanced Metabolic Boosting Meal Plan)
LynFit Carb Edge lowers blood sugar levels which kill cravings and reduces hunger. It also helps to enhance thyroid output, preventing it from slowing down while dieting for fat loss. LynFit Carb Edge acts as an emergency cheat and eat protection, helping to block up to 65 percent of carbs from being absorbed. It's like eating more but absorbing less, without any side effects.
It's important to take LynFit Carb Edge on your not-so-good eating days as well as your clean eating days, even if you don't eat processed carbs because it helps lower blood sugar levels.
Make sure you take LynFit Carb Edge twice daily, especially before a planned cheat day. It's crucial that you take this at least one hour before any upzig meal. So be sure to bring it with you to your next party or social gathering.
LYNFIT CUTTING EDGE (Can be taken together or alone — refer to the Advanced Metabolic Boosting Meal Plan)
LynFit Cutting Edge promotes fat burning. You've prepped your body for fat burning with eating right and LynFit Carb Edge; now it's time to take it to the next level.
LYNFIT ACCELERATOR (Can be taken alone or in combination with the LynFit Fat Loss Trio)
LynFit Accelerator accelerates the process by flipping the weight gain switch from on to off by crushing cravings for sweets and carbs. It enhances mood and focus, so you feel better and stay energized while losing weight.
NOURISH AND PROTECT WITH THE LYNFIT ALL-NATURAL MEDICINE CABINET
Sometimes life gets in the way and aches, pains, constipation, sleepless nights and allergies can sidetrack even the best-laid plans. That's where the LynFit All-Natural Medicine Cabinet comes in. Commercially purchased over-the-counter sleep aids and pain relievers can negatively affect your metabolism, making it even harder to lose that stubborn weight. But, you don't need to suffer—the LynFit All-Natural Medicine Cabinet is the answer to your toughest health issues. These supplements are specifically designed to quickly help relieve your symptoms while helping to enhance your weight loss.
These supplements aren't required for weight loss, but every household should be stocked with them just the same. It's always better for your health and weight loss to take a natural approach.
LYNFIT VITAMIN D3 BOOST
For anyone who is stressed or trying to lose weight, LynFit’s Vitamin D3 Boost is the perfect way to nourish your body, boost bone strength and immunity.
Take one caplet in the morning and again at lunch.
LYNFIT PURE OMEGA 3
LynFit's Pure Omega-3 is the first purified fish oil supplement geared specifically towards weight loss. It reduces inflammation and relieves pain while helping to balance blood sugar levels and providing a feeling of fullness.
Take one gel cap at 3 p.m. and one at bedtime.
LYNFIT LEAN SLEEP
LynFit Lean Sleep is a drug-free sleep aid for the relief of occasional sleeplessness that can contribute to abdominal fat storage. It will help you sleep better while lowering cortisol levels, making it easier to melt off stubborn belly fat. Everyone who lives in the real world with stress should be taking LynFit Lean Sleep.
Take 1–2 tablets at 9 p.m.
LYNFIT RASPBERRY KETONE CLEANSE
LynFit's Raspberry Ketone Cleanse is made up of fat flushing ingredients that are gentle to your system. It helps relieve constipation and improves digestion while encouraging fat loss.
Take two capsules at dinner.
LYNFIT DAILY POWER SHOT
LynFit Daily Power Shot nourishes your body with over 90 essential nutrients and 60 trace minerals. Weight loss, workouts, and the normal demands of life, increase nutritional needs. For most of us, our body doesn't digest the big hard caplets well, which is why we never feel any different.....until now. Take one shot of LynFit Daily Power Shot daily to give your health and energy a boost, and you'll feel energized and nourished right away. A healthy body loses weight easier.
Take one shot of LynFit Daily Power Shot when needed or mid-morning. Take another before your workout if you work out later in the day.
LYNFIT RECOVERY AGENT
LynFit Recovery Agent to the rescue! Aches, pains, or other health ailments can take you off track and negatively affect your overall health and wellness. LynFit Recovery Agent can help without hurting your weight loss or clogging your liver. Take as directed on the label and within the hour you'll forget you were hurting. Be consistent and you'll see the wonderful benefits LynFit Recovery Agent provides.
Every home needs a natural medicine cabinet and with the products above you can't find a better way to protect your health. At LynFit, we believe prevention is the best solution, and it's better to address the underlying issues than to simply remove symptoms without dealing with the root cause.
What are the metabolic boosting workouts mentioned above?
You're expecting amazing results, and you'll get just that, especially if you can put in 30 minutes every day for the next seven days. You're guaranteed to be tighter, more toned and flexible. All you need is the willingness to change.
Don't have 30 minutes? Do 10 or 15 minutes at one time and then go back later to complete the remaining 30 minutes. Do what you can, when you can. Studies prove that even one minute of this specific type of exercise can help you become more fit. All I ask is that you do your best, for yourself.
Find it too hard? Go at your own pace. Everyone starts the same way. Go slow, do modified or smaller moves, rest as needed, and use lighter weights. If all else fails, choose one exercise that you'll do every day.
The Accelerated Metabolic Boosting Workout is different in that it uses a technique we professionals use. It pushes you more frequently than you would normally train. That's one reason you need to use supplements the way professionals do. I've been using it for 25+ years to transform the toughest bodies and create sensational before and afters that changes lives for the better.
Here's the plan (follow along with the LynFit Leaner Lifestyle Metabolic Workout for Weight Loss and Fat Blasting DVD):
- Day 1: Metabolic boost
- Day 2: Fat blaster
- Day 3: Lean core
- Day 4: Metabolic boost
- Day 5: Recovery stretch
- Day 6: Fat blaster
- Day 7: Recovery stretch or Walk 10,000 steps
It's always best to walk at least 10,000 steps daily, in addition to your weight work. The more effort you put in, the better your results will be.
NOTE: Prefer to refer to photos instead? The Accelerated Metabolic Boosting Workout and stretches can be found in "The Metabolism Solution" book. Don't have one? We can send you one—just ask.
LynFit believes prevention is the best solution, and it's better to address the underlying issues than to simply remove symptoms without dealing with the cause. That's why we use only the highest pharmaceutical quality ingredients, so you see and feel results fast. My whole family uses these products. If they aren't safe enough to give to my mother and kids, I won't sell them!
Keep in mind that to get extra special results it's going to take an extra special dose of everything you've got. So it's going to require you to make the decision right now to BELIEVE. BEGIN. BECOME. Commit yourself to 7-days, 7-pound weight loss. After all, all you have to lose is weight!
Need a little extra motivation? The favorite part of what I do is seeing people, just like yourself, succeed. Real people, living in the real world, achieving real results. I'd like to introduce you to a couple of them.
This is Janine — Janine is a 50-year old busy mom of two. She lost 90 pounds, but more importantly, she became symptom-free of Rheumatoid Arthritis (RA). Prior to losing weight, in addition to the RA, Janine struggled with high blood pressure, high cholesterol, fibromyalgia, chronic fatigue, depression, sleep apnea, edema, Sacroiliac Joint Dysfunction, sciatica, osteopenia, and peripheral neuropathy. While never diagnosed as a diabetic, it was only a matter of time.
On 10/15/13, her doctor wrote "STOPPED" next to ten drugs she was taking for the above conditions, and "STOPPED" on all narcotic combinations for the above. She is now in her second year of remission from all.
And, this is Brianna — Brianna's story is opposite from most of our weight loss stories. She needed to muscle up and keep fat from being stored. Brianna needed to gain 30 pounds of lean muscle. We accomplished this by increasing her diet, and changing it to a thermogenic "low-low" (low fat and low carb) while changing her to metabolic, fat blasting workouts. She immediately began seeing results, resulting in her being very consistent. Like I said at the beginning—fast results create an excitement to continue.
Brianna worked out three times weekly for 30 minutes each. She used the Lean Core Workout and Recovery Stretch on her off days to help ease depression symptoms. She walked 2–3 times weekly, or whenever time allowed.
As you can now see, this is not a diet, but rather a lifestyle habit that everyone should be doing. Are you ready to lose 1 pound per day and melt belly fat? Your someday is today!
Natural Weight Loss Support
Is your weight loss stuck? Does it seem that no matter what you do you can't seem to lose those extra pounds? Chances are, you need a little natural weight loss support. I've been using this custom blend of raspberry ketones mixed with ten synergistically combined, highly effective ingredients with my clients to help control weight and cravings.
You may have seen me on the Dr. Oz Show when we discussed how powerfully effective they can be. We showed our very own before and after photos of LynFit clients who used LynFit Accelerator with Raspberry Ketones successfully to help them lose weight. Sex, age, and thyroid issues had made losing weight a struggle for them. They had also picked up some bad overeating and snacking habits.
Sex, age, and thyroid issues had made losing weight a struggle for them. They had also picked up some bad overeating and constant snacking habits due to hunger caused by elevated blood sugar levels and head hunger (more on this can be found in the Wall Street Journal Best Seller, The Metabolism Solution).
If you missed seeing those dramatic before and after photos, here they are again. You can experience a change like this as well. As always, LynFit doesn't take any before and after photos. We believe in 100 percent real people, with real results, with authentic photos. Results that were accomplished without spending hours upon hours in the gym. Certainly, metabolic workouts will enhance weight loss, but it's not a necessity.
At this point, it's vital to understand how important quality is. Raspberry ketones are extremely expensive to make. It takes 90 pounds of raspberries to produce one single dose. When you see a free offer or a bottle of raspberry ketones for $9.99, you know it's a scam. Chances are, they were not even derived from raspberries.
LynFit uses only the highest quality, pure ingredients — raspberry ketones included. We call this the LynFit Difference. That's how you get the best results while saving you money in the long run. The result is that you lose more weight, more efficiently.
I spend over 30 hours weekly researching, and searching for, the best crops—testing them before they ever reach a LynFit bottle. If you've ever tried LynFit Accelerator with Raspberry Ketones you know just how effective they are. That's why Dr. Oz was so interested in these particular raspberry ketones. In fact, they have now reached celebrity status.
LynFit Accelerator with Raspberry Ketones has helped thousands of people lose weight, and keep it off. It has helped to shape and re-shape some of the toughest bodies due to addressing the underlying issues that were preventing people from losing weight. No matter how hard or often they worked out, they just couldn't get the excess fat to burn off. That is until they started on LyFit Accelerator with Raspberry Ketones.
So, what are raspberry ketones? Raspberry ketone is a natural substance that gives raspberries their natural aroma. Believe it or not, this substance is also found in blackberries, cranberries, and kiwi. It has been added to ice cream and cosmetics as a flavorant. Raspberry ketones work best when combined with the correct amounts of certain ingredients such as B vitamins and green tea, just to name a few.
Raspberry ketones have been around for decades. It is well-known among fitness models, actors, and athletes — and for good reason. It is one of the most effective ways to switch the weight gain switch off, reduce appetite, and kill cravings. It does all this while providing natural energy.
As it's more effective when combined with the correct amounts of certain ingredients, you'll find it partnered with these natural ingredients found only in LynFit's formula:
Green tea leaf extract
- Chocolate bean powder
- White willow bark
Caffeine (less than a very small cup of coffee — 30mg)
Why do you need these natural ingredients? Think of it like this — your car needs many different types of fluids to run efficiently: gas, oil, transmission, brake — if you skip even one, your car won't run smoothly. Sometimes, it may not even run at all. Your body is no different.
Some supplement companies try to sell only the single ingredient. The reason is simple — to increase profits. LynFit cares more about you and your health than the bottom line. Your success is our profit, our bottom line.
I take LynFit Accelerator with Raspberry Ketones, as well as LynFit Raspberry Ketone Cleanse, because I've struggled with my weight, intense cravings, and depression my entire life. Now, at age 48, I need the weight loss support more than ever with menopause at my door. Bottom line — I'm not just the creator/visionary of this custom supplement, I'm also a client and daily user out of need.
Where are you today?
- Do you need to bust through your weight loss plateau?
- Are hunger and cravings affecting your weight loss?
- Do you work out, yet your body still won't shed the weight?
- Do you wake up feeling depressed, even when nothing is wrong?
- Do you lack the energy to get through your day, yet alone a workout?
Then LynFit Accelerator with Raspberry Ketones is for you. Helping you with all the above is what it does best.
Unlike the popular Garcinia cambogia, 7Keto, and many more "wanna be" supplements, LynFit Accelerator with Raspberry Ketones is 100 percent authentic. It will help with the underlying issues that are hindering your weight loss.
In addition to providing your body with much-needed energy, LynFit Accelerator with Raspberry Ketones can also help you:
- Lose 2–5 pounds every week. If you combine it with the Accelerated Metabolic Boosting Meal Plan and LynFit Raspberry Ketone Cleanse, you can lose one pound per day. The more effort you put into it, the better your weight loss will be.
- Increase your metabolism, so you'll burn more calories all day—even while asleep. This is especially important because whenever you decrease your calories, your metabolism slows down. Yet, you only lose weight and burn off belly fat when you reduce your daily caloric intake. Natural weight loss support is vital in helping to overcome these issues, especially if you have been overweight, been on the diet yo-yo, and are a female over 35 years of age.
I use LynFit Accelerator with Raspberry Ketones and LynFit Raspberry Ketone Cleanse when training fitness models (most have body fat of 15 percent or less — the hardest bodies to get to shed fat without harming health) to get ready for figure competitions, so you can imagine how effective it can be for you.
- Detoxing the body. Being overweight is toxic, so addressing the underlying issues by detoxing your body while burning that stubborn belly fat is
essential for lasting healthy weight loss, and a leaner you.
All these benefits, plus, boosting immunity (weight loss is stressful, which weakens immunity) while.....drum roll, please (and I need these big-time at this stage of my life).....increasing hair growth and improving skin elasticity.
If you're ready to lose that weight and burn off that stubborn fat, especially the belly fat that's hanging over your pants (FYI — this is the worst kind of fat and is terrible for your health), you can do exactly as these other people have done.
I love the Kelly Clarkson song that says, "What doesn't kill you will only make you stronger." If you want to change your body, you've got to change your life. There's no way around it. No change equals no change. Change IS hard, but it's so well worth it. It will never get easier, but you will get better at doing what you need to do. Practice is the only way out.
Here is the simple three-part plan they followed. Don't ever let taking supplements distract you from doing what needs to be done.
- Eat clean, thermogenic food
- Take your supplements for weight loss support
- Boost your metabolism with a new workout. Or, if you're not fit, start by doing the Recovery Stretch and Lean Core workouts.
How should you take LynFit Accelerator with Raspberry Ketones? Take (1) in the morning another at lunch (if you're over 200 pounds, you may need to take (2) to reach optimal dosage).
We suggest switching to decaf when using LynFit Accelerator with Raspberry Ketones so you can take both doses without feeling over-caffeinated.
NOTE: At dinner, add (2–3) LynFit Raspberry Ketone Cleanse to your regimen to help digest and assimilate your food instead of storing it as fat.
The most popular way for my clients and fitness models to take ketones for optimal results is to open a capsule into the LynFit Complete Protein Shake. Simply put, they drink up their fat loss. Here's a delicious fat-blaster shake recipe for you to try — the Raspberry Ketone Fat Shredder:
- (½ cup) Water
- (5) Ice cubes
- (1–2 scoops) LynFit Chocolate Complete Protein Powder
- (1 cup) Frozen raspberries (strawberries may be substituted)
- (1 capsule) LynFit Accelerator with Raspberry Ketones — opened and poured into the shake
- Mix the ingredients in the blender until completely blended and drink up!
More information about all LynFit supplements, along with over 100 delicious thermogenic recipes, can be found in the Wall Street Journal Best Seller, The Metabolism Solution, and The Metabolism Solution Audiobook.
You can do this! When you feel like quitting, remind yourself why you started in the first place. Here's a little inspiration, courtesy of LynFit clients who, just like you, chose to Believe. Begin. Become!
Five Exercise Moves To Flip The Fat-Burning Switch On
"I don't have time....."
"I don't have a gym membership....."
"I don't have any equipment at home....."
I'm going to remove all your excuses right now. No more ifs, ands, or buts. Between my delicious thermogenic recipes and these five exercise moves that can be done in your home with no equipment needed, you just cannot make anymore excuses.
Did you know that you are supposed to empty the glycogen (stored carbohydrates) in your muscles every week? That's why exercise is so important when it comes to losing weight. But not all exercise is created equal, and the exercises below are the best when it comes to lowering glycogen levels, so you boost your metabolism. When glycogen storage is depleted, fat burning increases. It’s just that simple.
One of the best ways to kick-start the fat burning process is to go low carb for two consecutive days every week. This taps into your glycogen storage for fuel, which signals your body to burn off the stored fat (LynFit's Metabolic Boosting Lose 1 Pound Per Day Kit is specifically geared for this rapid fat loss).
If you're struggling to lose weight, do this: limit your total carbs for at least two consecutive days every week. Carbs need to be under 100 grams total per day. For women over 40 with sluggish metabolisms, you may need to lower your carbs to 60 or less. You'll know by your weight loss.
This requires you to know how many carbs are in the foods you eat, and you'll need some discipline to restrict your intake. Your discipline will be rewarded with a visible difference in body fat within the first week.
After two days, slowly resume your usual intake, or better yet, live lean every day. *Women over 40 with sluggish metabolisms may need to do this 4–5 days per week for weight loss due to the slowing of your metabolism as you age.
Here are five exercises that flip the fat burning switch on and train your body to burn more fat. The best part, they also supercharge your metabolism, and they don't require any fitness equipment. In fact, you don't even have to leave your house. Perform these moves in a "drill style” for one solid minute without stopping for best results.
- Step-Ups: Standing up straight, step up onto the chair. Pause and gently return to your starting position (the floor). Be sure to keep your back straight and your abs pulled in. That's one repetition. Aim to do ten on each leg. You can alternate sides or do all of your repetitions on the same leg.
- Tricep Dips: Place your hands at the edge of your chair. Lower your body to the floor. Use your arms to raise yourself back up. Be sure to keep your body close to the seat of the chair and squeeze your arms at the top of the move.
- Push-Ups: Lay down face first on the floor and hands next to your chest. Push yourself up until your body is parallel with the floor. Keep your body straight and your core tight.
- Plank Crunch: Lie face first on the floor, body straight. Come up on your elbows and toes, using your abs to lift. Hold as long as you can, aiming for one minute.
- Side Core Raise: Lying on your side on your elbow, lift your body off the floor using your core. Too hard, use an arm or leg to help at first.
These moves can transform your body in less than 10 minutes and create that leaner look. And, don't wreck your results by drinking the wrong protein shake or juicing. Keep your carbs low to keep losing weight.
More information about these movements and other exercise moves can be found in The Metabolism Solution.
The 1-Minute-A-Day Metabolic Boosting Workout Challenge
The biggest excuse on the planet when it comes to working out is that we are just too busy. Forget trying to make it to an hour-long workout class. Add in travel time, and it’s another missed workout day. No judgement here — I've been there.
How would you like to burn double the calories in half the time without stepping foot in the gym? Metabolic boosting workouts are your answer. They are "HIT" (High-Intensity Training) workouts that are specifically geared to boost your metabolism and lower cortisol (stress hormone) that may be stopping you from losing weight.
Metabolic boosting workouts are so efficient that in just a few minutes (with no equipment at all) you’ll burn more calories than you would from a steady-pace run on the treadmill. Better yet, you'll keep burning fat and calories long after the workout is over. Bottom line, you have no excuses.
This 1-minute exercise drill, which you do each day, uses a unique combination of metabolic boosting exercises (from my book The Metabolism Solution) that you'll perform for 60 seconds each for each exercise. Instead of resting (you can if you need to) you’ll work different opposing muscle groups while the muscles you used previously rest and recover.
This method reshapes your body with adding bulk. You'll also improve your strength and endurance while toning your entire body. The whole workout may take you 20-30 minutes. You'll be challenged, so prepare to sweat. If needed, you can break these moves down into 1-minute drills until you have time to do the entire workout. Not feeling up to par? That’s okay. You can go at your own pace and do what you can. There's never a good reason not to exercise.
Aim to work out every day for two weeks until you are hooked and can’t live without exercise. This is the dirty little secret the celebrities on the red carpet use to get in shape. Take a break from your current workout and put these moves to the test if you’re trying to lose weight and shrink and reshape your upper and lower body.
- Metabolic workouts melt double the calories in ½ the time of other workouts
- Metabolic workouts boost your metabolism without boosting your appetite
- Metabolic workouts help to reduce cortisol levels (stress hormones), which is the key to melting off fat while other workouts can actually raise cortisol levels, stopping weight loss
- Can be done at home in 1-minute increments, or if you have time, you can go for the 30-minute sessions. It’s your, workout you decide. The bottom line is you've got to get it done!
Are you ready to take the 14-Day Metabolic Boosting Workout Challenge? All you need is a pair of dumbbells. No dumbbells? Use water bottles. Here's your daily gameplan, so you have no excuses!
NOTE: Photos of all these movements can be found in The Metabolism Solution. Also, the exercise for the day will be shown on my Facebook Page on that day, so make sure to follow me at https://www.facebook.com/LisaLynnFitness/
|The Exercise Component||The Food & Behavioral Modification Fix|
|Day 1: Deep squat to front raise||Drink more water|
|Day 2: Stiff leg dead lift||Eat a green apple as a snack|
|Day 3: The butt/hip stretch||Choose fish vs. chicken|
|Day 4: Front lunge with dumbbell side raise||Take a multi-vitamin|
|Day 5: Bent over dumbbell row in lunge position||Eat ½ the amount you normally would|
|Day 6: The lying inner thigh stretch||Don't eat after 7 p.m.|
|Day 7: Push-ups||Eat and additional veggie vs. starch|
|Day 8: Lying rear flies||Journal your food intake|
|Day 9: Side core raise||Don't eat any processed food|
|Day 10: Plank||Count your fat grams (stay under 20)|
|Day 11: Stretch-out 90° stretch||Count your carb grams (stay under 80)|
|Day 12: Side lunge with arm curl||Count your calories (goal weight x 10)|
|Day 13: Tricep dip||Stay away from any trigger food today|
|Day 14: Walk outside or in-place||Go to bed by 10 p.m.|
For more tips just like these, see The Metabolism Solution!