Wanna Be Leaner? Snack Cleaner!

LynFit Lean Bars
Above Photo: LynFit Lean Bar smeared calorie-free, sugar-free chocolate syrup from Walden farms

LynFit Lean Bars are the cleanest, purest, and best tasting protein bars. If you’re stuck in the weight loss rut and can’t lose weight, your protein bar may be to blame. 

Most protein bars are loaded with fats and sugars and do not contain enough protein, or the right kind of protein, for weight loss. That’s what makes LynFit Lean Bars better than all of the rest. They are the only bar that’s made with pure, high-grade whey, prebiotic fiber, and taste so delicious you’ll stop craving those snack foods that cause weight gain.

LynFit Lean Bars are oven-baked and made from real foods and natural flavors and even healthy enough to replace a meal with due to their protein content.  

    • Low carb
    • Less sugar
    • Gluten and soy free
    • 1-2 grams sugar
    • 9-10 grams net low-glycemic carbs
    • 9-10 grams prebiotic fiber
    • 19g metabolic boosting whey protein
    • Only 150 calories
    • No preservatives  

The Lean Bar's soft, chewy texture satisfies your need to chew while taming your sweet tooth. The fiber keeps you feeling fuller longer and improves gut health. It's a tantalizing sensation that your taste buds and body will love. 

Fiber is vital when trying to lose weight because it keeps you feeling fuller longer while providing multiple health benefits. Dietary fiber is found in fruits, vegetables, whole grains, and legumes—and that’s exactly where the problem lies. Most of us don’t eat enough fruits and vegetables to reach your goals. You need to limit whole grains when trying to lose weight, making it difficult to reach your daily quota of fiber. 

Just some of the many added benefits of LynFit Lean Bars include:

    • Boosts metabolism and promotes weight loss
    • Kills cravings and keeps you feeling full
    • Protects and helps prevent muscle loss
    • Helps control blood sugar
    • Great for diabetics 
    • Prevent candida while normalizing gut/intestinal bacteria
    • Strengthens your immune system
    • Helps tummy troubles
    • Promotes regularity
    • Naturally energizing
    • Saves time and money
    • Great for clean eating while on the fun and road

Here are the Top Ten ways to enjoy a LynFit Lean Bar from LynFit customers:

    • I like mine straight up and out of the wrapper with a cup of hot chocolate made with LynFit Complete Protein Powder. - JL
    • I keep a box of Lean Bars in my briefcase, so I'm never caught without a healthy meal or snack. - Pastor Frank
    • Every night while I'm watching TV, I crave a Chocolate Lean Bar with a tall, cold glass of Melt Fat Milk. (Melt Fat Milk is two (2) scoops Vanilla Complete Protein powder mixed into water) - BM
    • When I'm really craving, I like to have a Peanut Butter and Chocolate Lean Bar twisted together. It helps me avoid the wrong foods. - LL
    • My family loves them heated up in the microwave for 10-15 seconds; tastes like a fresh baked cookie (don’t forget to remove the wrapper first and keep an eye on them; they can overcook very quickly). - JR
    • I save some of my Lean Bar and chop into little pieces to be used as topping on my metabolic boosting Ice cream. - GS
    • Lean Bars are the best airplane snacks. Everyone wants to know what I'm eating, and I no longer fall into the airplane food trap. - PS
    • When work gets busy, I grab a Lean Bar instead of skipping lunch. - LT
    • We keep a box of each flavor on our boat so we are always stocked up with snacks that are healthy, and guests love them.  - LS
    • I keep a box of lean bars at my desk. I can hardly keep co-workers away. - RL

LynFit Lean Bars are currently available in four mouthwatering flavors: Chewy Chocolate (tastes like a Tootsie Roll®), Toffee (real toffee flavor and a favorite of men), Peanut Butter (low-fat peanut butter and full of delicious protein), and Tahitian Vanilla (real, pure Tahitian Vanilla). And, new flavors are currently being developed!

Looking for even more ways to incorporate LynFit Lean Bars into your routine? We've got you covered with the Lean Bar Diet Plan which you can download here. Satisfy your cravings and make losing 1 pound per day and melting belly fat faster and easier.

Simply put, LynFit Lean Bars are the only bars you should be eating for weight and fat loss. Stash them in your desk at work or in your purse for those moments when just have to have a snack. They are less expensive than junk food, better for your waistline, and the very best grab-and-go snack. Never leave home without one!

Outsmart Your Metabolism To Burn Fat Faster!


Whether you’re trying to burn off stubborn body fat or shed a few pounds, you’ll need to know the fat loss facts first before you can successfully melt fat and lose weight.

THE PROBLEM

More than 100 million people in the U.S. have a metabolic issue known as Metabolic Syndrome, Syndrome X, or Insulin Resistance that’s STOPPING them from losing weight.

Despite there being a gym on every corner and a diet/fad for every hour of the day, Americans are becoming more overweight and obese by the day. Even the so-called “skinny” people are now sporting excess belly fat. Until you understand how your metabolism works, you might never lose weight. 

What does belly fat have to do with not being able to lose weight? 

If you're serious about losing weight, attacking fat loss needs to be at the top of your priority list. Having excess fat on or around your belly makes losing weight and burning off fat even harder and can even stop weight loss, despite aggressive efforts.

Belly fat specifically throws your hormones out of balance, which acts as a parking brake for weight loss. In order to lose weight easier, you’ve got to first remove the parking brake. That’s the secret to outsmarting your metabolism; address the underlying issues first. While it may be easy to do, you do have to be consistent because fat is stubborn and practically fights back.  

IF YOU DO THESE THREE SIMPLE THINGS, YOU'LL BURN OFF THAT STUBBORN STORED BODY FAT AND LOSE WEIGHT FASTER 

You can lose 10, 20, 30 pounds of fat, lose inches, and keep it off forever if you teach your body how to live off its own fat reserves; aka: burn fat. 

Step One:

Eat clean, specifically for fat loss. Download the Advanced Metabolic Boosting Meal Plan HERE and choose foods from that list only! If you don't see it on the list, it's not good for fat loss and certainly won't help you lose weight. 

Step Two:

Reset and reprogram your metabolism, so you burn more calories all day long, even while you sleep. 

The problem with every diet (including low carb/paleo) is as soon as you decrease your calories, your metabolism slows down, despite the fact that we need to reduce them to lose weight.

There are lots of things you can do to prevent this from happening, but the simple solution is to turn up the heat in your metabolism with the strategic use of specific supplements such as LynFit Accelerator and LynFit Carb Edge (or the new combined supplement, LynFit Accelerator Advanced). These supplements are thermogenic, which means they heat up your metabolism, making it easier for your body to burn off that stubborn body fat that's not only keeping you from fitting into your favorite jeans but also makes it harder to lose weight.  

In addition to taking those supplements and cleaning up your diet, you should also be: 

  • Eating between certain hours only, to allow your body a 12-hour fast each night to lower blood sugar levels. I suggest 7 a.m. to 7 p.m. So no eating, zero, nothing, after 7 p.m.
  • Exercising on an empty stomach in the morning
  • Cutting carbs at night and stick to leafy greens vs. the higher carb vegetables like string beans and carrots (see the food list in the Meal Plan for more)

Doesn’t exercise make you burn fat? Nope! Even when you exercise hard, it doesn’t mean that the fat that’s circulating will be burned off. Most often, it's re-stored unless you have the right nutrients present. That’s why it’s critical that you Do have what your body needs to make this happen.

When it comes to losing weight and melting fat off those stubborn hard to reach places, sometimes diet and exercise aren’t enough. That's where LynFit comes in. Think of fat loss supplements as tools that make it faster and easier, the same way power tools lighten your workload. 

Step Three:

Our weight and body fat percentages have increased because our bodies (even the fittest ones) have become sensitive to the foods we eat. To make matters worse, we eat way too much, and we eat too often, so our bodies don’t have time to use all the fuel we provide. Body fat is a telltale sign you’ve been overeating. This is a bigger problem than most people realize and it’s also why we can’t lose weight despite our endless hours in the gym.

Body fat is a telltale sign you’ve been overeating. This is a bigger problem than most people realize and it’s also why we can’t lose weight, despite our endless hours in the gym.

When you're overweight and have belly fat, your body overreacts to carbohydrates, and it releases too much insulin, the fat-storing hormone. The elevated insulin opens the doors to your fat cells both inside (around your organs) and outside your body.

The good news? This is where the LynFit Essential Fat Loss Stack comes into play. 

The Essential Fat Loss Stack attacks fat from every angle, and that's what it takes to burn off fat and boost metabolism. 

First thing in the morning, as soon as you get up take: 

  • (1) LynFit Accelerator
  • (1) LynFit Carb Edge

    If you work out, and you're trying to burn fat, you'll want to work out first thing in the morning on an empty stomach when your glycerin levels are low. This allows you to burn fat faster, and if you add the Essential Fat Loss Stack, you can triple your results.

    Black coffee is okay to have, but nothing else. 

    If you don't work out, take the LynFit Accelerator and LynFit Carb Edge anyway. it will mimic the blood sugar, glycerin-lowering benefits, much like exercise.

After your workout, or 2-3 hours after your first dose, or if you don't exercise, take:

  • (1) LynFit Cutting Edge
  • (1) LynFit Carb Edge

    This will guarantee that fat is being burned off vs. being restored again.

At lunch time, when your metabolism begins to decline, which is exactly what you don't want, so you need to turn up the heat again by taking:

  • (1) LynFit Accelerator (if taking two Accelerators is too much for your body, open the capsule and sprinkle ½ of its contents vs. not taking it at all)
  • (1) LynFit Carb Edge
  • (1) LynFit Cutting Edge

Supplements are more important than you might think and everyone is different when it comes to dosage. It's important to remember that you can start slow and add as you go, and as needed.

But food is the reason we get fat to begin with, so swap out your fat-storing food for metabolic boosting thermogenic food (see the food list in the Advanced Metabolic Boosting Meal Plan). Thermogenic means heat, so these foods will heat up and rev up your metabolism, making it easier to melt off stubborn body fat.

Remove all milk and non-dairy creamers. And yes, this includes coconut oils and milk.

Replace with black coffee and add Melt Fat Milk.

Try this metabolic boosting, fat blasting "Coffee a-la Protein" drink. You'll love it, and it helps replace the fattening creamers and milk.

  • (1-2 scoops) LynFit Protein Powder of choice
  • (1 cup) Coffee

    Mix the protein powder according to the label directions using warm water for hot coffee or cold water if you're having iced coffee. Add the Melt Fat Milk and enjoy!

    This is the most delicious way to enjoy your coffee and have a metabolic boosting shake.

    If you're not a coffee fan, try calorie-free chai teas instead.

 We love to hear about your successes. Please feel free to send us your before and after photos and progress reports to Support@LynFit.com. But more than anything else:

BELIEVE. BEGIN. BECOME.

Wedding Day Makeover


If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to get started on weight loss for the "big day" isn't the perfect scenario, there are a few aggressive tricks that can make weight loss faster and easier without sacrificing health.

One of the oldest and most successful ways to lose weight is to deplete your glycogen storage, so your body releases stored fluid, making you feel and look less bloated. It jump-starts and turbocharges your metabolism allowing your body to burn off stored fat vs. constantly having to process your not-so-healthy eating choices. There is a catch, however.....

To deplete glycogen storage and lose weight, you need to reduce calories. However, when calories are reduced your metabolism slows down unless you do the three things listed below.

CHANGE-OUT #1

Remove the diet disasters that caused your weight gain in the first place. Cut out all the processed carbs, including these unsuspecting foods: cream in your coffee, wine, and sugar-laden juices. Maybe you're even drinking a protein shake already. Be careful—they may appear healthy but actually be no better than drinking liquid sugar, causing your blood sugar levels to spike, which in turn drives hunger and cravings, making it impossible to stick to a clean diet.

Do this instead: Swap out your sugar spiking breakfast for a metabolic boosting one. Keep it very simple, yet highly effective. Are you a coffee drinker? If so, drink it black, or add some LynFit Protein Shake to it to act as your creamer.

For breakfast, drink a LynFit Whey Protein Shake that is specifically designed to boost your metabolism by 25 percent. LynFit Why Protein contains the perfect amount of protein and is made from pure, high-grade whey. It will trick your body into believing it had a full meal, and will not slow down your metabolism.

LynFit Whey Protein also blocks cortisol, those nasty stress hormones that make you store excess fat around your mid-section. You'll feel better in your clothes since you'll be less bloated and lighter.

CHANGE-OUT #2

Swap out your usual chicken or red meat dinner for white fish and vegetables. You don't have to starve your body of the protein necessary to keep your metabolism running high—you simply swap out the higher calorie, fattier protein for white fish instead.

Fish, white fish in particular; is lower in calories, contains less fat, and is a good source of iodine, so it enhance thyroid activity. The rule of thumb is the lighter and whiter the fish, the better it is for your metabolism. That means faster weight loss.

CHANGE-OUT #3

If your current workout is not a metabolic boosting workout, it's time to break up with it. Doing the same old stuck-in-a-rut exercise routine and expecting different results is, well..... enough said.

Do this instead: Switch to metabolic boosting exercises and do them three times weekly. Metabolic boosting workouts are the very best way to increase lean muscle and burn fat faster. They are a form of high-intensity training, yet they don't require a gym and only takes 30 minutes to complete. On your off workout days, walk at an average pace (3–4 MPH) for 60 minutes. It is that simple!

The bottom line is that food is 90 percent of your weight loss success, so that's where your big focus needs to be. If you're not losing weight as you should, you're not eating correctly for weight loss.

While we've discussed the three Change-Outs used for fast weight loss, there are other ways to boost your metabolism—such as the smart use of safe supplements. Listed below are five Diet Sabotagers and their supplement solution:

Here's wishing you success in getting into shape for your next big occasion.

Lazy Man's Yoga: You Don't Even Have To Get Out Of Bed


Getting a man to try a Yoga class can be a challenge. But guys and gals should know there are a lot of male professional athletes that swear by it. 

You don't have to have the perfect environment or latest in workout fashion to stretch, but it is imperative that you stretch. Tightness is the #1 reason people their doctors for ailments. From sore backs to stiff necks and shoulders — it's all about keeping your muscles flexible.

Have you ever noticed that when you have tight hamstrings, it also pulls your whole body down? Your shoulders go up to around ear level, and you have the "little old person" posture. When your hamstrings are flexible, it allows you to stand up straighter with your shoulders pulled back. You regain the youthful-looking posture and appear taller.

Here are some gentle Yoga moves for even the laziest of the lazy that you don't even have to get out of the bed to do. They are the secret to keeping your body flexible and youthful.

(The moves are shown in the video above)

  • The Back Fixer (Lying 90° Stretch)
  • Lying Inner Thigh Stretch
  • Lying Outer Thigh Stretch
  • The Butt Stretch/Hip Opener
  • Stretch Everything Out

Practice these gentle moves and I promise your muscles will thank you for it!

Introducing The Metabolic Boosting Quick Start Guide

Metabolic Boosting Quick Start Guide

Are you ready to lose ​1 pound per day ​and change your life for the better, but you're not sure where to start? If so, your weight loss starts right here, right now.

The Metabolic Boosting Quick Start Guide will answer your tough questions and provide easy-to-do answers so you can start losing 1 pound per day. Scratch that, every day, ​as long as you're doing the plan​.

LynFit's Metabolic Boosting Lose 1 Pound Per Day System addresses the underlying metabolic issues that are stopping you from losing weight. This is a metabolic boosting system ​that ​causes you to lose weight. It works every time even if your menopausal, hypothyroid, diabetic, or all of the above.

Providing this in-depth, step-by-step guide is my way of helping others avoid the pain and suffering I've had to endure during my weight loss struggles. It's my life's mission to help anyone who struggles to lose weight to finally succeed.

What most people don't realize is that the style of eating contained in the Quick Start Guide is the very best when it comes to extending our life span and slowing the aging process. That includes age-related chronic diseases as well.

If​ you're not losing weight following this plan, something is out of whack and needs to be adjusted. ​Please consider booking a phone consult and ​ be sure to ​visit ​my YouTube Page. Make sure you've done your homework and have read The Metabolism Solution . No time to read? Check out my new Audiobook. ​Push play to ​listen every day until you know exactly what you need to do and why it's so important.

Benefits of following the Metabolic Boosting Quick Start Guide include:

    • Faster, easier weight loss
    • Safely lose 1 pound per day
    • Improved energy
    • Lowered blood sugar levels
    • Lower cholesterol levels
    • Lower triglyceride levels
    • Improved brain function and memory
    • Reduced pain and inflammation

The Metabolic Boosting Quick Start Guide contains all the information you will need to get started on your weight loss journey, and more importantly, it provides the necessary steps to take to maintain that weight loss. Download the Guide today and start your new, leaner lifestyle.

LynFit Quick Start Guide — Download Now

Moms Of Multiples Crave 4-Times More Sugar!

Moms of Multiples

If there's anything moms of multiples know all too well, it's chronic stress. While they are doubly blessed, studies show that moms of multiples experience quadruple the stress, especially during the toddler and teen ages.

This chronic stress affects each mom in a different way, and for lots of moms, it's intense sugar cravings due to hormonal changes and chronic fatigue that stresses our adrenal glands to the point of overload. All of which zaps our energy, sending us running for anything that's sweet. 

The sweet tooth makes things worse because it sends our blood sugar levels soaring and the aftermath of that quick sugar-fix high is an energy crisis crash. This is a viscous cycle and the reason why we become addicted to sugar.

How do you kill a sugar craving rather than giving in to it?

  • Drink more water to help flush your system and cut back on caffeine. Switch to herbal teas instead.
  • Stop eating the wrong kinds of sugar. Go cold turkey to get the best results. Swap your cookie or sweet treat for a delicious green apple. Green apples have super powers when it comes to satisfying sweet cravings and turning off your hunger hormones.​
  • Graze on lean, clean protein throughout the day such as egg whites, 1–2 ounces of turkey breast, or your best bet is a clean low calorie, low sugar, low carbohydrate whey protein shake or Lean Bar. The right protein can make your life easier when things get busy, and it requires no thinking, planning or prep. Lean, clean protein nourishes your body, giving your brain what it's craving while boosting mood and energy. This healthy habit is always the best remedy when it comes to killing sugar cravings.
  • Of course, it goes without saying that we need to be as concerned about our rest as much as we worry about our kid's rest. Go to bed at the same time as your kids and you'll wake up feeling refreshed and renewed the next morning so you can enjoy every second with your precious kids. You'll be setting the very best example for your kids.​Self care is the most important job we have as a mom. Who knows—you might even wake up early enough to workout before the kids get up.

For more information about killing cravings please consult The Metabolism Solution. You can do this! 

Five Exercise Moves To Flip The Fat-Burning Switch On

"I don't have time....."
"I don't have a gym membership....."
"I don't have any equipment at home....."

I'm going to remove all your excuses right now. No more ifs, ands, or buts. Between my delicious thermogenic recipes and these five exercise moves that can be done in your home with no equipment needed, you just cannot make anymore excuses.

Did you know that you are supposed to empty the glycogen (stored carbohydrates) in your muscles every week? That's why exercise is so important when it comes to losing weight. But not all exercise is created equal, and the exercises below are the best when it comes to lowering glycogen levels, so you boost your metabolism.​ When glycogen storage is depleted, fat burning increases. It’s just that simple.

One of the best ways to kick-start the fat burning process is to go low carb for two consecutive days every week. This taps into your glycogen storage for fuel, which signals your body to burn off the stored fat (LynFit's Metabolic Boosting Lose 1 Pound Per Day Kit is specifically geared for this rapid fat loss).

If you're struggling to lose weight, do this: limit your total carbs for at least two consecutive days every week. Carbs need to be under 100 grams total per day. For women over 40 with sluggish metabolisms, you may need to lower your carbs to 60 or less. You'll know by your weight loss.

This requires you to know how many carbs are in the foods you eat, and you'll need some discipline to restrict your intake. Your discipline will be rewarded with a visible difference in body fat within the first week.

After two days, slowly resume your usual intake, or better yet, live lean every day. *Women over 40 with sluggish metabolisms may need to do this 4–5 days per week for weight loss due to the slowing of your metabolism as you age.

Here are five exercises that flip the fat burning switch on​ and ​ train your body to burn​ more fat​. The best part, they also supercharge your metabolism, and they don't require any fitness equipment. In fact, you don't even have to leave your house. Perform these moves in a "drill style” for one solid minute without stopping for best results.

    1. Step-Ups: Standing up straight, step up onto the chair. Pause and gently return to your starting position (the floor). Be sure to keep your back straight and your abs pulled in. That's one repetition. Aim to do ten on each leg. You can alternate sides or do all of your repetitions on the same leg.
    2. Tricep Dips: Place your hands at the edge of your chair. Lower your body to the floor. Use your arms to raise yourself back up. Be sure to keep your body close to the seat of the chair and squeeze your arms at the top of the move.
    3. Push-Ups: Lay down face first on the floor and hands next to your chest. Push yourself up until your body is parallel with the floor. Keep your body straight and your core tight.
    4. Plank Crunch: Lie face first on the floor, body straight. Come up on your elbows and toes, using your abs to lift. Hold as long as you can, aiming for one minute.
    5. Side Core Raise: Lying on your side on your elbow, lift your body off the floor using your core. Too hard, use an arm or leg to help at first.

These moves can transform your body in less than 10 minutes and create that leaner look. And, don't wreck your results by drinking the wrong protein shake or juicing. Keep your carbs low to keep losing weight.

More information about these movements and other exercise moves can be found in The Metabolism Solution.

The 1-Minute-A-Day Metabolic Boosting Workout Challenge


The biggest excuse on the planet when it comes to working out is that we are just too busy. Forget trying to make it to an hour-long workout class. Add in travel time, and it’s another missed workout day. No judgement here — I've been there.

How would you like to burn double the calories in half the time without stepping foot in the gym? Metabolic boosting workouts are your answer. They are "HIT" (High-Intensity Training) workouts that are specifically geared to boost your metabolism and lower cortisol (stress hormone) that may be stopping you from losing weight.

Metabolic boosting workouts are so efficient that in just a few minutes (with no equipment at all) you’ll burn more calories than you would from a steady-pace run on the treadmill. Better yet, you'll keep burning fat and calories long after the workout is over. Bottom line, you have no excuses.

This 1-minute exercise drill, which you do each day, uses a unique combination of metabolic boosting exercises (from my book The Metabolism Solution) that you'll perform for 60 seconds each for each exercise. Instead of resting (you can if you need to) you’ll work different opposing muscle groups while the muscles you used previously rest and recover.

This method reshapes your body with adding bulk. You'll also improve your strength and endurance while toning your entire body. The whole workout may take you 20-30 minutes. You'll be challenged, so prepare to sweat. If needed, you can break these moves down into 1-minute drills until you have time to do the entire workout. Not feeling up to par? That’s okay. You can go at your own pace and do what you can. There's never a good reason not to exercise.

Aim to work out every day for two weeks until you are hooked and can’t live without exercise. This is the dirty little secret the celebrities on the red carpet use to get in shape. Take a break from your current workout and put these moves to the test if you’re trying to lose weight and shrink and reshape your upper and lower body.

To review:

  • Metabolic workouts melt double the calories in ½ the time of other workouts
  • Metabolic workouts boost your metabolism without boosting your appetite
  • Metabolic workouts help to reduce cortisol levels (stress hormones), which is the key to melting off fat while other workouts can actually raise cortisol levels, stopping weight loss
  • Can be done at home in 1-minute increments, or if you have time, you can go for the 30-minute sessions. It’s your, workout you decide. The bottom line is you've got to get it done!

Are you ready to take the 14-Day Metabolic Boosting Workout Challenge? All you need is a pair of dumbbells. No dumbbells? Use water bottles. Here's your daily gameplan, so you have no excuses!

NOTE: Photos of all these movements can be found in The Metabolism Solution. Also, the exercise for the day will be shown on my Facebook Page on that day, so make sure to follow me at https://www.facebook.com/LisaLynnFitness/

The Exercise Component The Food & Behavioral Modification Fix
Day 1: Deep squat to front raise Drink more water
Day 2: Stiff leg dead lift Eat a green apple as a snack
Day 3: The butt/hip stretch Choose fish vs. chicken
Day 4: Front lunge with dumbbell side raise Take a multi-vitamin
Day 5: Bent over dumbbell row in lunge position Eat ½ the amount you normally would
Day 6: The lying inner thigh stretch Don't eat after 7 p.m.
Day 7: Push-ups Eat and additional veggie vs. starch
Day 8: Lying rear flies Journal your food intake
Day 9: Side core raise Don't eat any processed food
Day 10: Plank Count your fat grams (stay under 20)
Day 11: Stretch-out 90° stretch Count your carb grams (stay under 80)
Day 12: Side lunge with arm curl Count your calories (goal weight x 10)
Day 13: Tricep dip Stay away from any trigger food today
Day 14: Walk outside or in-place Go to bed by 10 p.m.

  
For more tips just like these, see The Metabolism Solution!