Outsmart Your Metabolism To Burn Fat Faster!
Whether you’re trying to burn off stubborn body fat or shed a few pounds, you’ll need to know the fat loss facts first before you can successfully melt fat and lose weight.
THE PROBLEM
More than 100 million people in the U.S. have a metabolic issue known as Metabolic Syndrome, Syndrome X, or Insulin Resistance that’s STOPPING them from losing weight.
Despite there being a gym on every corner and a diet/fad for every hour of the day, Americans are becoming more overweight and obese by the day. Even the so-called “skinny” people are now sporting excess belly fat. Until you understand how your metabolism works, you might never lose weight.
What does belly fat have to do with not being able to lose weight?
If you're serious about losing weight, attacking fat loss needs to be at the top of your priority list. Having excess fat on or around your belly makes losing weight and burning off fat even harder and can even stop weight loss, despite aggressive efforts.
Belly fat specifically throws your hormones out of balance, which acts as a parking brake for weight loss. In order to lose weight easier, you’ve got to first remove the parking brake. That’s the secret to outsmarting your metabolism; address the underlying issues first. While it may be easy to do, you do have to be consistent because fat is stubborn and practically fights back.
IF YOU DO THESE THREE SIMPLE THINGS, YOU'LL BURN OFF THAT STUBBORN STORED BODY FAT AND LOSE WEIGHT FASTER
You can lose 10, 20, 30 pounds of fat, lose inches, and keep it off forever if you teach your body how to live off its own fat reserves; aka: burn fat.
Step One:
Eat clean, specifically for fat loss. Download the Advanced Metabolic Boosting Meal Plan HERE and choose foods from that list only! If you don't see it on the list, it's not good for fat loss and certainly won't help you lose weight.
Step Two:
Reset and reprogram your metabolism, so you burn more calories all day long, even while you sleep.
The problem with every diet (including low carb/paleo) is as soon as you decrease your calories, your metabolism slows down, despite the fact that we need to reduce them to lose weight.
There are lots of things you can do to prevent this from happening, but the simple solution is to turn up the heat in your metabolism with the strategic use of specific supplements such as LynFit Accelerator and LynFit Carb Edge (or the new combined supplement, LynFit Accelerator Advanced). These supplements are thermogenic, which means they heat up your metabolism, making it easier for your body to burn off that stubborn body fat that's not only keeping you from fitting into your favorite jeans but also makes it harder to lose weight.
In addition to taking those supplements and cleaning up your diet, you should also be:
- Eating between certain hours only, to allow your body a 12-hour fast each night to lower blood sugar levels. I suggest 7 a.m. to 7 p.m. So no eating, zero, nothing, after 7 p.m.
- Exercising on an empty stomach in the morning
- Cutting carbs at night and stick to leafy greens vs. the higher carb vegetables like string beans and carrots (see the food list in the Meal Plan for more)
Doesn’t exercise make you burn fat? Nope! Even when you exercise hard, it doesn’t mean that the fat that’s circulating will be burned off. Most often, it's re-stored unless you have the right nutrients present. That’s why it’s critical that you Do have what your body needs to make this happen.
When it comes to losing weight and melting fat off those stubborn hard to reach places, sometimes diet and exercise aren’t enough. That's where LynFit comes in. Think of fat loss supplements as tools that make it faster and easier, the same way power tools lighten your workload.
Step Three:
Our weight and body fat percentages have increased because our bodies (even the fittest ones) have become sensitive to the foods we eat. To make matters worse, we eat way too much, and we eat too often, so our bodies don’t have time to use all the fuel we provide. Body fat is a telltale sign you’ve been overeating. This is a bigger problem than most people realize and it’s also why we can’t lose weight despite our endless hours in the gym.
Body fat is a telltale sign you’ve been overeating. This is a bigger problem than most people realize and it’s also why we can’t lose weight, despite our endless hours in the gym.
When you're overweight and have belly fat, your body overreacts to carbohydrates, and it releases too much insulin, the fat-storing hormone. The elevated insulin opens the doors to your fat cells both inside (around your organs) and outside your body.
The good news? This is where the LynFit Essential Fat Loss Stack comes into play.
The Essential Fat Loss Stack attacks fat from every angle, and that's what it takes to burn off fat and boost metabolism.
First thing in the morning, as soon as you get up take:
- (1) LynFit Accelerator
- (1) LynFit Carb Edge
If you work out, and you're trying to burn fat, you'll want to work out first thing in the morning on an empty stomach when your glycerin levels are low. This allows you to burn fat faster, and if you add the Essential Fat Loss Stack, you can triple your results.
Black coffee is okay to have, but nothing else.
If you don't work out, take the LynFit Accelerator and LynFit Carb Edge anyway. it will mimic the blood sugar, glycerin-lowering benefits, much like exercise.
After your workout, or 2-3 hours after your first dose, or if you don't exercise, take:
- (1) LynFit Cutting Edge
- (1) LynFit Carb Edge
This will guarantee that fat is being burned off vs. being restored again.
At lunch time, when your metabolism begins to decline, which is exactly what you don't want, so you need to turn up the heat again by taking:
- (1) LynFit Accelerator (if taking two Accelerators is too much for your body, open the capsule and sprinkle ½ of its contents vs. not taking it at all)
- (1) LynFit Carb Edge
- (1) LynFit Cutting Edge
Supplements are more important than you might think and everyone is different when it comes to dosage. It's important to remember that you can start slow and add as you go, and as needed.
But food is the reason we get fat to begin with, so swap out your fat-storing food for metabolic boosting thermogenic food (see the food list in the Advanced Metabolic Boosting Meal Plan). Thermogenic means heat, so these foods will heat up and rev up your metabolism, making it easier to melt off stubborn body fat.
Remove all milk and non-dairy creamers. And yes, this includes coconut oils and milk.
Replace with black coffee and add Melt Fat Milk.
Try this metabolic boosting, fat blasting "Coffee a-la Protein" drink. You'll love it, and it helps replace the fattening creamers and milk.
- (1-2 scoops) LynFit Protein Powder of choice
- (1 cup) Coffee
Mix the protein powder according to the label directions using warm water for hot coffee or cold water if you're having iced coffee. Add the Melt Fat Milk and enjoy!
This is the most delicious way to enjoy your coffee and have a metabolic boosting shake.
If you're not a coffee fan, try calorie-free chai teas instead.
We love to hear about your successes. Please feel free to send us your before and after photos and progress reports to Support@LynFit.com. But more than anything else:
BELIEVE. BEGIN. BECOME.
- Lisa Lynn
