News, Recipes & Workouts
Exercising With Injuries
It's never a good idea to not exercise. There are no excuses. And it doesn't matter how much snow you've shoveled this winter - you've got to work out lifting...
Exercising With Injuries
It's never a good idea to not exercise. There are no excuses. And it doesn't matter how much snow you've shoveled this winter - you've got to work out lifting...
Blast Fat Faster: It's Easier Than You Think
Click on the image above to view the exercises described below If your weight loss has plateaued and no matter what you do you just can’t seem to lose weight...
Blast Fat Faster: It's Easier Than You Think
Click on the image above to view the exercises described below If your weight loss has plateaued and no matter what you do you just can’t seem to lose weight...
EXERCISE SLUMP BUSTERS THAT WILL GET YOU FIT FAST!
Every one of us has been in an “EXERCISE RUT” before. There are a few tricks that can break you out of that exercise rut. If you have been working...
EXERCISE SLUMP BUSTERS THAT WILL GET YOU FIT FAST!
Every one of us has been in an “EXERCISE RUT” before. There are a few tricks that can break you out of that exercise rut. If you have been working...
The Martha Stewart Show: Toning Exercises with ...
The Martha Stewart Show, July 2008 (click the image to watch the segment) These three simple exercises will help give you gorgeous glutes and terrific triceps. Step-Ups 1. Step up...
The Martha Stewart Show: Toning Exercises with ...
The Martha Stewart Show, July 2008 (click the image to watch the segment) These three simple exercises will help give you gorgeous glutes and terrific triceps. Step-Ups 1. Step up...