News

Exercising With Injuries March 10 2015

It's never a good idea to not exercise. There are no excuses. And it doesn't matter how much snow you've shoveled this winter - you've got to work out lifting weights. You have to keep your body moving. Sitting has become the new smoking. It's time to get up off the couch and move. No matter what is ailing you, exercise is the remedy. If you have aches and pains or ongoing injuries you can still get in the exercise you need. You just have to do things a little differently.One of the beauties of doing metabolic workouts is that you can do t... Read More..

Blast Fat Faster: It's Easier Than You Think February 24 2015

Click on the image above to view the exercises described below If your weight loss has plateaued and no matter what you do you just can’t seem to lose weight your workout might be to blame. If you’re trying to lose weight and boost your metabolism you need to work out in a specific way in order to accomplish this quickly. You need a metabolic workout.Why should you care about boosting your metabolism? Boosting your metabolism makes losing weight faster and easier while a sluggish metabolism can stop your weight loss dead in its tracks no ... Read More..

EXERCISE SLUMP BUSTERS THAT WILL GET YOU FIT FAST! December 08 2012

Every one of us has been in an “EXERCISE RUT” before.  There are a few tricks that can break you out of that exercise rut. If you have been working out for a while you know what I am talking about.  The good new is that you will see results immediately because the workout techniques that I am going to show you will “SHOCK” your body into change. Remember to give yourself a pat on the back for sticking to your workouts because even so-so exercise will keep you on the fit side versus getting more out of shape everyday which i... Read More..

The Martha Stewart Show: Toning Exercises with Lisa Lynn May 17 2012

The Martha Stewart Show, July 2008   (click the image to watch the segment) These three simple exercises will help give you gorgeous glutes and terrific triceps. Step-Ups 1. Step up onto a step, being very sure to place your whole foot onto the step platform. 2. Use your heel to push/drive your self up. 3. Lower yourself back down to the starting position very slowly so you don't hurt yourself. 4. Repeat two or three sets of 15 to 20 reps. Dips 1. Place your hands on the edge of a step stretched out in ... Read More..