News, Recipes & Workouts
Do You Live To Eat, Or Eat To Live?
Summer is just weeks away and getting into shape, losing weight, and melting off belly fat is at the top of a lot of people's list of to-do's. Getting started...
Do You Live To Eat, Or Eat To Live?
Summer is just weeks away and getting into shape, losing weight, and melting off belly fat is at the top of a lot of people's list of to-do's. Getting started...
Busting Through Those Weight Loss Plateaus
So, you've been keeping true to your New Year's resolutions of hitting the gym and eating clean, and it's going pretty good until.....you hit the dreaded weight loss plateau, and...
Busting Through Those Weight Loss Plateaus
So, you've been keeping true to your New Year's resolutions of hitting the gym and eating clean, and it's going pretty good until.....you hit the dreaded weight loss plateau, and...
It's Time For A Refrigerator Makeover
According to government data, 64 percent of people are overweight or obese, which is defined as being 30 or more pounds over a healthy weight. If you're one of those...
It's Time For A Refrigerator Makeover
According to government data, 64 percent of people are overweight or obese, which is defined as being 30 or more pounds over a healthy weight. If you're one of those...
The #1 Tip to Getting Rid of Belly Fat
Determined to get rid of those holiday pounds? Focus on healthy eating not exercise. Diet is 90 percent of your weight loss success. In fact, it matters more than how...
The #1 Tip to Getting Rid of Belly Fat
Determined to get rid of those holiday pounds? Focus on healthy eating not exercise. Diet is 90 percent of your weight loss success. In fact, it matters more than how...
Snug In Your Skin
Ladies, if you’ve been down on yourself, I have great news for you. Men, ages 18–50, 80 percent say they prefer a woman with curves. Thin is not in —...
Snug In Your Skin
Ladies, if you’ve been down on yourself, I have great news for you. Men, ages 18–50, 80 percent say they prefer a woman with curves. Thin is not in —...
Is The School Lunch Causing Your Child's Weight...
If you’re like me, there aren't enough hours in the day to do everything that needs to be done. So adding one more thing to your to-do list can send...
Is The School Lunch Causing Your Child's Weight...
If you’re like me, there aren't enough hours in the day to do everything that needs to be done. So adding one more thing to your to-do list can send...