News

Six Habits of a Happy, Healthy Mom May 19 2017

Healthy moms are not afraid to get help, and my mom agrees! As Sunday was Mother's Day, I wanted to share some tips from my favorite mom on how she remains a happy and healthy mom. Protein Time Nothing is more important than eating right, which means getting enough protein in their diet to nourish and protect their body, especially their bones. That’s why it’s a good idea for all moms to start their day off right with a delicious Complete Protein smoothie. My mom's favorite smoothie recipe is the Chocolate Shake with water and ice, and get ... Read More..

So-Called "Healthy Foods" That Can Make You Fat May 15 2017

Some so­-called "smart eats" are just junk food in disguise. Cut back on them, and you might just see the scale start to move again. Your thighs will certainly thank you. Most of us know that certain foods and beverages like the Starbucks® Unicorn drink are loaded with fat and sugar. The drink is 401 calories, 16 grams of fat (10 grams saturated), 5 grams of protein, 62 grams of carbs (0 grams of fiber), and a whopping 59 grams of belly fattening sugar. But it’s the foods we neglect to check that can be the reason our metabolism is slowing ... Read More..