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Do You Live To Eat, Or Eat To Live?


Summer is just weeks away and getting into shape, losing weight, and melting off belly fat is at the top of a lot of people's list of to-do's. Getting started can be difficult, especially when there aren't enough hours in the day to accomplish everything. No matter how motivated you are, getting into shape and losing weight just seems to get harder and harder each year. If it seems like an impossibility, you may be right—it can be. You may be living to eat rather than eating to live.

Did you know that 60 percent of overweight people have a metabolic issue that needs to be addressed before they can lose weight? If you're struggling with any of the issues below, it may be due to your metabolism slowing down. The only way you'll start to lose weight again is to address the underlying problems that caused the weight gain to begin with.

TOP THREE SIGNS OF A SLOW METABOLISM:

  • You can pinch more than an inch of belly fat
  • Fatigue
  • Struggle with hunger and cravings for the wrong foods

If you're female, over 35 and have had kids, you are probably already experiencing one or more of these issues. Add in hypothyroidism (low thyroid) to the mix and you've got a perfect storm for lifelong weight gain.

I love, love, love food, and I'm one of those love-to-eat girls, despite knowing it should be the other way around. It's been a lifelong battle for me until I learned to harness the power of my metabolism and live a leaner lifestyle. Lifestyle—not diet—because that's how to keep the weight off.

Here are three natural, simple, yet highly effective tips to boost your metabolism. The best part is you'll begin to lose weight the same day you start.

1. Melt Belly Fat Fast
You must melt off belly fat because your weight loss depends on it. If you have belly fat, your body is telling you that your hormones are out-of-whack, and your blood sugar levels are too high. High blood sugar is a deal breaker for weight loss.

Boost your metabolism with thermogenic eating. Thermogenic eating is a low-low approach used for fast, healthy weight loss for sluggish metabolisms. It can be as simple as sipping a metabolic boosting smoothie for breakfast to boost your metabolism by 25 percent and block cortisol levels that help reduce blood sugar levels. It is the "secret sauce" when it comes to losing weight.

Don't confuse a metabolic boosting smoothie with other types of smoothies. A metabolic boosting smoothie needs to be made by you, vs. store bought, using a high-grade whey protein (at least 80 percent). It should not be a vegan, dairy, or fruit smoothie. In fact, most smoothies are no better for you than Yoo-hoo® chocolate drink. So if you're sipping smoothies and not losing weight, it may be your smoothie to blame.

Only high-grade whey protein contains the highest PER (protein efficiency ratio), which is even more important when your metabolism has conked out.

2. Boost Energy To Blast Fat
When you feel good, you move more and eat less. Lack of energy is a sign of a slow metabolism and your body is not getting the nutrients it needs. That's usually why you stay tired all the time and crave the wrong foods. Food isn't the solution due to the sugar spikes it can cause. When you add stress to the mix (weight loss is stressful to the body), your nutritional needs are dramatically increased. That's where a multi-vitamin and mineral supplements come in.

The problem with most multi-vitamins is they aren't digestible, nutrients aren't absorbed, and they can leave you feeling sick. The solution? Take LynFit Daily Power Shot once daily.

LynFit Daily Power Shot tastes delicious and works fast, so you feel energized to get through your day. It nourishes your body while helping to boost your metabolism, so you burn fat throughout the day.

LynFit Daily Power Shot is unique in that it contains over 90 different research-backed nutrients that support immunity while maximizing natural hormone production. It balances and supports normal blood sugar levels, lowers stress hormone production, supports the healthy structure of your brain and nerve cells; and most importantly, helps to combat oxidative damage in every cell of your body.

Did you know that your body doesn't make minerals? That's why supplementing is so crucial. LynFit Daily Power Shot beats every other multi-vitamin formula on the market. The great taste means you'll be consistent in your usage of it.

3. Kill Hunger And Cravings And Shrink Your Stomach
There's no way around it—you've got to eat less. There are some things you can do to make this easier, especially if you're like me when it comes to food. Don't eat in-between breakfast and lunch. For a snack, have a small green apple with water or iced green tea. Take 1–2 LynFit Carb Edge to help further decrease blood sugar levels and enhance thyroid function that tends to slow down when you eat less.

This one-two punch shrinks your stomach while turning off your hunger and cravings, making it easier to stay on track. Of note, when it comes to head hunger and stress eating, food will never be the solution. In fact, it's the problem.

Are you ready to lose that weight and melt that belly fat fast?

It's Time To Take A New Approach To Weight Loss

If you have tried every diet on the planet, and no matter what you do you just can't seem to lose weight or get rid of that belly fat, it's time to take a new approach. When it comes to losing weight and changing the way your body looks four simple steps could make weight loss practically effortless. No matter how old you are or how sluggish your metabolism is, this plan works every time. 

I was recently on KTNV TV in Las Vegas where we discussed in depth this fast fat-melting approach. Below is a brief transcript of that interview. 

HOST: What makes this plan so much more effective than the other plans that are available? 

LL: This plan addresses the metabolism issues that are at the center of the problem. Being overweight, eating less in order to lose weight, low energy, age, being female as well as being a "diet researcher" (trying all of the diets) all affect our metabolism making it slower. With each issue mentioned, it makes losing weight impossible unless you address the underlying problem—the speed of your metabolism. But that's not all. This system is backed by science and address’s all of the issues we all struggle with when it comes to losing weight and keeping it off.

HOST: I struggle myself with issues like low energy and cravings. It seems like I have to work twice as hard as my friends to lose weight. I can't seem to get to the gym every day. Does Metabolic Boosting help overcome these issues? Do we have to exercise to lose weight if we use “The Metabolic Boosting” plan?

LL: I was 40 pounds overweight and had tried every diet including becoming vegetarian and over-exercising. I gained weight until I learned these safe, yet highly effective, all-natural methods that can boost even the most sluggish metabolisms. Including metabolisms that are negatively affected by hypothyroidism and menopausal symptoms. In fact, it's the only way to lose weight if your one of these types. No excuses needed.

Here are 4 Simple Steps that anyone can do—no exercise needed. In fact, the wrong exercise or over-exercising can slow down the process.

Step 1: Boost your Metabolism by 25 percent at breakfast with a delicious Complete Protein Metabolic Boosting Smoothie.
Only LynFit's Complete Protein has the right combination of high-quality protein, low carbs, low sugar and almost no fat. Unlike other store bought
smoothies, LynFit's Complete Protein encourages weight loss vs. weight gain. That results in the 1 pound a day weight loss.

WHEN? 12 Hours after your last meal.
HOW MUCH? 2 scoops in coffee or water equal no excess calories.

Step 2: Take LynFit Accelerator and jump start your metabolism naturally.
This step accelerates the weight loss process naturally and is highly effective at recalibrating your appetite, which helps to keep you feeling fuller longer. LynFit Accelerator kills cravings while making it easier to burn fat easier due to the raspberry ketones in it.

WHEN? First thing in the morning with a Complete Protein Shake. You can take them separately, but for the best results it's better to take them together.
HOW MUCH? One capsule daily
. Unlike other store-bought brands, you don't need as much, and you'll see better, faster results.

Step 3: Convince your body to burn off that stubborn fat with LynFit Cutting Edge.
This step pulls/lures the fat that's circulating in your system and drags it into the cells to be burned off and used as fuel. It also helps reduce cellulite, controls hunger, lowers cholesterol, and accelerates the fat loss process. Making it easier to lose that stubborn unsightly belly fat.

WHEN? Take this 3 hours after the breakfast
HOW MUCH? 1 capsule

Step 4: Boost, Block, and Burn by taking LynFit Carb Edge 3 hours after Step 3.
Carb Edge helps further reduce and control cravings while lowering blood sugar levels that are responsible for intense cravings. This step is specifically/strategically placed here mid-day as those are the times we crave the most, blood sugar levels rise and our diets get off course. Carb Edge has an added feature we all need…..it contains White Kidney Bean Extract. If you take it before you cheat and eat carbs, it blocks 65 percent of them from being absorbed, preventing weight gain. Imagine eating a whole donut and absorbing less.

WHEN: After Step 3 or when needed before meals.
HOW MUCH? 1 capsule

When you combine these four simple steps with a fuss-free, no-calorie-counting, delicious, thermogenic dinner, you're guaranteed to lose 1 pound a day.

The Metabolism Solution plan is the only plan that allows you to lose weight the very same day you start while you're learning how to eat for lifelong weight loss. Why wait to lose when you can lose weight today?

Exercising With Injuries



It's never a good idea to not exercise. There are no excuses. And it doesn't matter how much snow you've shoveled this winter - you've got to work out lifting weights. You have to keep your body moving. Sitting has become the new smoking. It's time to get up off the couch and move. No matter what is ailing you, exercise is the remedy. If you have aches and pains or ongoing injuries you can still get in the exercise you need. You just have to do things a little differently.

One of the beauties of doing metabolic workouts is that you can do them even if you have injuries or aches and pains. Metabolic workouts will help prevent further injury. You don't need to go to the gym to do them so you can kiss the "I can't get out because of the weather" excuse good bye. Metabolic workouts build lean muscles which are calorie burning factories. 

Metabolic workouts = Lean Muscle = Calorie Burning Factories = Lean Bodies

Metabolic workouts should be performed 3 days per week, with one day in between for rest and muscle recovery. You can also add cardiovascular activity every day for maximum fat loss. 

Here are 3 specific workouts that have been modified for people who may be suffering from injuries or aches and pains:

MODIFIED DEEP CHAIR SQUATS TO DUMBBELL FRONT RAISE (1:45 mark of the video above)

Sit on sofa or chair
Place feet shoulder width apart
Hold dumbbell in front
Use your heels to push off and up into a standing position
Raise dumbbells to nose level

Aim for 15-20 repetitions x2 sets

SEATED ARM CURL (2:45 mark of the video above)

While seated, hold dumbbell
Pin elbows to your side
Do seated dumbbell curls
Turn arms out for correct posture

Aim for 15-20 repetitions x2 sets

SEATED TRICEP SLAM BACKS (3:25 mark of the video above)

Sit in chair with stomach in
Hold dumbbells in hands
Push dumbbells backwards
Keep posture in check
Elbows pinned, tight core

Aim for 20 repetitions x2 sets

We all love to see results from any effort. Doing these metabolic workouts, with the weights, allow you to see results right away. If you don't, try going up just a bit on the weight level. This is especially important for women. 

For complete information regarding Metabolic Workouts you can refer to my book, "The Metabolism Solution". I can promise you that you will never regret working out with LynFit Metabolic Workouts.

What You Can Do Right Now To Lose Weight

On my blogs and in my newsletters I post about the most effective ways to lose 1 pound a day, even with a slow/hypothyroid metabolism. I provide delicious recipes and supplement ideas to help you overcome the cravings and lack of energy from time to time that we all struggle with. This year, due to some horrifically cold weather and lots of snow, people seem to be struggling more than ever.

I don't know about you, but I struggle much more when it's cold outside. The only thing I want to do is eat and sleep. That being said, I still want to fit into my clothes when spring finally rolls around. I would like to tell you about 4 things I never stop doing no matter how much I may want to. They keep my metabolism running fast, making it harder to gain weight while making it easier to lose.

  1. Get up and move every day, no excuses. I walk for 60 minutes daily - period. It's the only way I nail the 10,000 steps that our body requires. This weather is the perfect example why I suggest everyone own a treadmill and not rely on getting to a gym or going outside.

  2. Drink my shake after my 60 minute walk. I hate my Protein Shake cold so I make it the night before and keep it in the refrigerator, allowing me more time to sleep in. I use a small milk frother to make it fluffy and delicious. Just like those fattening, expensive beverages that we all like from places like Starbucks. If I crave milk or cream in my coffee I use a little of the pre-made shake in my coffee instead. 

  3. I also struggle with dinner this time of year because I crave comfort food. Slimming salads are not appealing so I reach for chicken soup for my metabolism or a sauteed salad to satisfy my cravings and fill me up. This type of eating allows me to stay on course while eating as much as I want without feeling guilty. You can find all the recipes you would ever need in my book, The Metabolism Solution.

  4. I never stop taking my supplements. If I did, my cravings would win and I would struggle to function or even get out of bed for that matter. Every LynFit supplement was created to solve a real-life problem. I battled with making sure to keep the quality high so you can actually feel the difference while being 100% safe.

    One of the most popular questions I get every day is, "what do you take and how, when, how much?".  Here is my current routine. This is a real-time, real-life look into my life. Warts and all. I pray that this helps you feel better fast.

    4:30am: Thyroid medicine

    4:45am: Walk at least 60 minutes on the treadmill

    5:45am: Melt-fat mochaccino shake. I never add any type of milk, fruit or anything that adds calories. I battle with weight enough so I never add additional calories.
    (1) LynFit Accelerator, (1) LynFit Cutting Edge, (1) LynFit Pure Omega 3, (1) LynFit D3-Boost

    Off to see clients......

    9:00am: (1) LynFit Daily Power Shot pre-workout

    9:15am: Metabolic boosting workout group. I do the metabolic workout Monday, Wednesday and Friday religiously because it's only 30 minutes and I like the way it tightens, tones and reshapes my body fast without bulking. I also need the metabolic boost it provides compared to all the other workouts. You can learn more about the metabolic workouts HERE.

    10:00am: My brunch/lunch. (1) LynFit Chocolate Lean Bar with hot tea. Yes, I should have a shake but I have a Lean Bar instead unless I've been really bad with my eating.

    1:00pm: Green apple and small (kid's size) fat free, sugar free yogurt. This is my indulgence.
    (1) LynFit D3-Boost, (1) LynFit Pure Omega 3, (1) LynFit Carb Edge (I'll take 2 Carb Edge if the cravings are really bad).

    If I'm on the road and afraid I'll forget, or I'm struggling with food cravings or low energy/depressed, I'll take the Carb Edge at 10:00am with my brunch/lunch.

    I focus on work, not food, by staying super busy. If I need a mental work break I'll work on my projects or charities.

    3:00pm: Stretch to relieve physical and mental stress while overseeing my kids' homework.

    6:00pm: (2) LynFit Raspberry Ketone Cleanse (3 - if hormones affect my regularity). I'll have a huge serving of Ciambotta on a bed of lettuce or sauteed salad with shrimp or tilapia. Some nights I will skip the protein at dinner to avoid chicken, which slows/stops my weight loss and causes my body to gain weight fast.

    Here's the kicker; night is the worst time for me, no matter how much I eat. So I leave a little wiggle room for myself all day by keeping my food clean and staying busy. Learn more about Metabolism Mind Games in "The Metabolism Solution".

    7:30pm: After dinner (yes, I know my meals aren't spaced 3 hours apart - I live in the real world too) I have a small tea cup that I put ¼-½ cup of water in with (1) scoop of Complete Protein Shake. I eat it with a spoon like cake batter that we all love - chunks and all. I love licking the spoon and this satisfies my insatiable sweet tooth. If the weather is nice I'll go walk the dogs instead. This helps me lose the 5 pounds I inevitably gain every winter.

    9:00pm: By 9:00pm I'm fighting to stay awake so I take (1) LynFit Lean Sleep and dive under the covers with my dogs.

I'm all about total transparency and letting you see how human I am. I'm no different than you. The most important thing I can teach you is that when you fall off; and you will, learn how to get up fast and brush yourself off, forgive yourself, and start over at your next meal. I hope this helps you battle your way through the remaining winter days.

Tomorrow is a new day and provides a new start. Just don't wait until a few days from now. Do.......it.......now. Your someday is today!

No Excuses, Stay Strong!
Lisa

Wouldn't You LOVE To Lose Weight Faster And Melt Belly Fat?


LOVE To Lose WeightSo, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing everything you can and you're just kind of stuck on that plateau. Wouldn't you LOVE to switch your fat cells from being stuck in "store" mode to "burn" mode? Your first step may not necessarily be making huge, drastic changes. It's the little things you start doing, one by one, and just doing them that will begin to make the difference you're looking for.

Fat cells do have a purpose. They release different hormones that play a role in everything from managing energy, controlling your weight, regulating mood to appetite. Believe it or not, fat cells are not your enemy. The trick is to get them to start acting like a thin person's fat cells in the "burn" mode rather than the "store" mode.

Here are 3 simple steps anyone can do to get their fat cells to go from "store" to "burn":

 

EAT THERMOGENICALLY: We all want fast, easy weight loss and it's guaranteed to happen if you eat thermogenically. I could dive   into great details about thermogenic eating, and do in my book The Metabolism Solution, but let's start with one of those "little" things that I talked about above - Drink a whey protein shake every day. My LynFit Completed Protein Advanced Non GMO Whey has the lowest fat and carbs you'll find in any high quality shake. It not only boosts your metabolism, it also re-calibrates your appetite. So while you're learning how to eat thermogenically you're losing weight at the same time. Sort of like getting paid for on the job training. 

EXERCISE METABOLICALLY: Put the brakes on weight gain and put the pedal to the metal on weight loss. There are weight loss workouts and then there are metabolic workouts. Metabolic workouts specifically boost your metabolism where others can actually cause weight gain. 3 days a week 30 minutes each is all you need and these can be done in the privacy of your own home. All of my LynFit metabolic workouts can be found in The Metabolism Solution.

MELT FAT WITH FUDGE: Yes, you read that correctly - Melt Fat with Fudge. But not just any fudge. It's all about swapping out the foods you can't live without with a better option. All you need is my protein powder, honey and just a bit of oatmeal. Mixed together, formed into balls and frozen, you've got the perfect substitute for when you're craving chocolate. Just thaw and pop in your mouth and you're out of that junk food funk. This recipe and other dessert favorites can be found in The Metabolism Solution.

    So rather than trying to take giant leaps at one time, take it one step at a time and learn to do the little things that will help you lose weight faster and burn belly fat. Make sure and watch the video above with NBC CT for even more details on getting your fat cells into burn mode.

    Slim Down Post-Super Bowl: The Morning After Diet

     

    "Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality of overeating. For many of you, this past weekend was a prime example.

    Did you know that this past Sunday was the #2 biggest eating day of the year? According to recent statistics, Super Bowl and non-Super Bowl watchers alike consumed 1,200 calories in snacks alone this past Sunday. Not only that, drinkers clogged up their liver with excessive consumption of alcohol. The worst part - the foods we chose to consume; pizza, avocados, chips, chicken wings, soda and beer, are the worst when it comes to losing weight.

    Super Bowl Sunday is just one of many examples we could use. Birthdays, anniversaries, weddings, job parties, holidays - there's just too many to name all of them. Did you know that the mental struggle of trying to figure out what you can and cannot do at these "life events" can be just as traumatic as the overeating itself? That's why you need to go ahead and enjoy this life that God provided for you, but do it in such a way that recovery from these overeating events is guaranteed and any weight gain is minimal.

    Here are 3 Super Survivor Tricks to stop weight gain before it happens when you overeat.

    THE NIGHT BEFORE THE EVENT: WEIGHT LOSS BOOST

    Drink a tall glass of water to help your body detox and pop (1) LynFit Lean Sleep with melatonin (5mg) to help offset the oxidative stress caused by over indulging and boost calorie burn. 

    Melatonin is an important brown fat regulator. Brown fat burns calories which is exactly what we need after a bad day of eating and drinking.

    THE DAY AFTER THE EVENT: EAT THERMOGENICALLY

    This can be as simple as drinking a clean whey LynFit Protein Shake to turn up the heat; boosting your metabolism and re-calibrating your appetite, which turns off cravings so your blood sugar level goes back to normal. Do not add juice or milk. Mix with ½ cup of berries for more antioxidant boosting power to help ease a morning after headache.

    Bonus Boost: Open (1) capsule of LynFit Carb Edge and add it directly to your protein shake for faster absorption and better results. Carb Edge will help get those blood sugar levels back on track. And that hangover you're feeling - it's from excessive carbs and alcohol consumption which turns to sugar in our bodies when broken down. You can also take (1-2) Carb Edge before you cheat to block the absorption of unwanted carbs without nasty side effects. 

    Eating more sugar and carbs prolongs things so balancing blood sugar is the secret. For extra prevention you can take (1) Carb Edge before you start eating. It contains white kidney bean extract that helps prevent carbs from being absorbed so you can eat more at your event but absorb less carbs. Not that I'm suggesting that you eat more, but realizing that you more than likely will.

    AFTER THE EVENT: DON'T EAT IN BETWEEN MEALS - DRINK WATER INSTEAD

    Drink water or tea instead to fuel your slow, damaged metabolism. If you really overdid it at your event you can have a green apple to help regulate your blood sugar levels, but that's it. Remember, you probably ate enough at your event to last a week so you won't starve.

    Think About It:

      • It takes roughly 3 hours of walking for the average person to burn off 12 calories
      • Each beer sets you back 150 calories and takes 1 hour to clear your system
      • 1 chip dunked into dip is 80 calories
      • 6 wings = 990 calories
      • 2 handfuls of Cheetos™ takes 1 hour of intense running to burn off
      • 3 sodas = 57 minutes of running to burn off
      • 3 beers = 3 hours of running to burn off

    Bottom line, when you overeat - and you will, take measures beforehand to plan and prepare your body as much as possible. Then in the days following, get right back on the plan and take the extra steps outlined above to help your body recover as quickly as possible.

    The Power Of Protein

    LynFit Complete Protein Advanced - Non GMOYour weight loss just got easier and a whole lot faster with LynFit All Natural Complete Protein Advanced - Non GMO with metabolic boosting whey. Our unique "pure and clean" Complete Protein Advanced tastes irresistibly delicious and is the only whey protein of its kind that won't make you look like a bodybuilder.

    The secret is in the quality and purity. While you preserve lean muscle you'll starve the fat so it leaves your system. This process makes the Complete Protein Advanced the first protein shake of its kind that is specifically geared for sluggish metabolisms or "hard losers". You cannot buy a better tasting, natural whey protein shake.

    Are you ready to lose weight faster and easier without sacrificing taste? Now you can. If you are finally ready to lose 1 pound per day or break through that weight loss plateau and melt belly fat you can. LynFit's Complete Protein Advanced is proven to help burn off more calories and promote fat loss while making you feel fuller longer, while killing cravings before they begin.

    Where do you start? You start by drinking a Complete Protein Advanced every day. It is the absolute best breakfast for your body because it feeds the muscle but starves the fat. Drinking a clean, pure, high quality protein shake acts like an imaginary meal that tricks your body into losing weight by jump starting your metabolism so your body has no choice but to shed weight.


    WHY IT WORKS

    LynFit's Research and Development Team and gurus perfected the new Complete Protein Advanced Shake. It does many critical things that other shakes cannot.

      • It contains 24 grams of the highest quality non GMO without being genetically modified to safely boost your metabolism.
      • It fills you up faster and keeps you feeling full longer while killing cravings before they begin.

    WHAT MAKES LYNFIT'S COMPLETE PROTEIN ADVANCED - NON GMO DIFFERENT THAN COMMERCIALLY BOUGHT SHAKES?

    LynFit uses only the very best in high quality whey isolate to start with. Unlike cheap powders we purify the whey which removes all impurities while preserving the amino acids that tell your brain you're full. It tells your body that if it wants more food it's going to have to burn fat in order to get it. You'll eat less and lose more.

    We pay attention to the research and researchers agree that the role essential amino acids play is critical when it comes to preserving lean muscle which is what makes your metabolism work harder and encourage fat loss. That's why we use the very best whey protein isolate that's not genetically modified. Not to mention, it's hormone free.

    WHY DO I FEEL HUNGRY 3 HOURS LATER?

    That's the metabolic boost you're feeling and it's actually a good sign. It means your body is about to begin burning fat as fuel. Don't be afraid of being hungry. It's a good sign that your metabolism is beginning to work. We are not supposed to feel full all of the time.

    WHY WHEY? CAN'T I JUST HAVE A YOGURT OR PRE-MADE SHAKE FROM THE LOCAL "JUICER" STORE?

    While juicing might make it easier to get in your daily servings of veggies, juicing isn't the best for weight loss as it can raise blood sugar levels. Only whey has been proven to help with weight loss. Whey is the absolute best form of protein for your body because it contains the highest amounts of amino acids. It also has the highest per ration, which simply means it has the highest protein efficiency ratios, meaning it's utilized and absorbed better than any other source of protein.

    Any other form of protein is 2nd best. Milk (all dairy), eggs, soy, pea are inferior forms of protein and that's why they do not work as well (if at all) when it comes to weight loss. Yogurts contain more sugars than doughnuts - sugars that slow your metabolism.

    WHY CAN'T I FIND THE LYNFIT COMPLETE PROTEIN ADVANCED IN A STORE?

    In one word - QUALITY. In order to sell products in stores successfully quality standards must go down in order for profits to go up. I drink these shakes myself every day, as well as my family, and I won't budge when it comes to quality. Selling them online only allows me to keep my hand on the high quality pulse without sacrifice. Most commercially purchased protein powders are not created with these high quality ingredients, so while you might save a few pennies, you won't get the results.

    WHAT DOESN'T IT HAVE IN IT?

    This is what really makes LynFit's non GMO Complete Protein Advanced different. You won't find any artificial sweeteners. Each batch is naturally sweetened with Stevia. You won't find any artificial colors. Complete Protein Advanced is made with pure raw unprocessed cacao and pure All Natural vanilla bean powder. You'll actually see flecks of these ingredients in the powder. You'll not only see the difference, you'll taste the fresh pure difference as well.

    WHAT ARE SOME OF THE OTHER AMAZING BENEFITS OF COMPLETE PROTEIN ADVANCED - NON GMO?

      • You'll feel healthier
      • You'll have more energy
      • Your mood will improve
      • Your hair, skin and nails become healthier
      • Helps in slowing down the aging process
      • Helps stabilize blood sugar levels
      • You'll feel less bloated or constipated

    You simply cannot buy better whey.

    • Low calorie - only 132 calories per 2 scoop serving
    • Only 7 carbs per serving - great for low carb diets, diabetics, and anyone who craves sugar
    • 25 grams of lean, clean protein
    • 30 servings per bag (only $1.96 per serving)
    • Non GMO and hormone free
    • Gluten free
    • Ultra filtered for purity

    LynFit's Complete Protein Advanced is changing the way America loses weight because - IT WORKS. It's made in small batches using the highest standards. It's like growing your own vegetables that you use in cooking. This is why you'll see and feel the difference the same day.

    This process is very expensive and that's why LynFit may seem more costly. But quality counts when it comes to weight loss and health. That's the LynFit difference. At $1.96 per serving (when not on sale) how can you go wrong? Where else can you get such a nutritious meal for under $2.00? That is a small price to pay for optimal health and rapid weight loss.

    Order your Complete Protein Advanced today HERE and have it delivered right to your door. For complete nutritional information, click HERE.

    Fasting For Spiritual Renewal - Not Just For Weight Loss

    Fasting
    Wanna know the REAL LynFit difference? Unlike other weight loss programs, we deal with weight loss "from the inside out". That's where the biggest changes need to be made, and where the root of many problems are. Dealing with weight loss in this manner is the best for lasting weight loss and a healthier lifestyle.

    Sometimes no matter how hard you try to focus on good and positive things all you can see is the bad. Seeing nothing but bad eventually leads us to focusing on self-centeredness, unable to hear our own inner voice. Fasting is more than just not eating meat on Fridays. Fasting is a way to leave behind that physical pain, those bad thoughts, that self-centeredness. Fasting removes our dependency from all things that block our sensitivity to the spiritual.

    I want to take you on a little journey to give you a glimpse into my "why" when it comes to living a Leaner Lifestyle, even after I reached my goal weight. For me, and I'm guessing there are many others of you who would agree, reaching that goal weight was just the beginning. Weight loss was the physical renewal that was visible to everyone. The REAL renewal was what took place on the inside. Those deepest darkest places that no one else could see. That renewal was a spiritual renewal. No, not a religious renewal that was tied to a certain set of doctrinal beliefs or a religious denomination. Rather a true deep-rooted spiritual renewal that was directly tied to my personal relationship with a very personal God. A relationship that allows me to live a life of clean eating to honor my body rather than junking it up.

    The Metabolic Boosting: Lose 1 Pound Per Day Plan (found in "The Metabolism Solution") fits perfectly with fasting lifestyles, making it easier to stick to your fast regardless of your religion. This in turn allows you to concentrate on the reason why you're fasting in the first place, keeping your body and mind healthy so you can focus on the more important things in life - renewing your spirit and not just focusing on your body.

    For me, fasting brings deeper meaning to my life and helps me to hear God's voice more clearly, allowing me to live according to His will. In short, it brings clarity to my life. At my church, Northeast Community Church, we fast together as a community and as individuals. I would love for you to join with me this week spending time reading, reflecting and praying using this Daily Spiritual Renewal Guide (You may print the guide out directly from the link. Special thanks to Northeast Community Church for content).

    Make sure you break your fast in as clean a way as possible by referring to the clean recipe in the Renewal Guide for the last day. Your system will have been purified and your spirit renewed. Let's not "junk" it right back up with heavy eating to only weigh you right back down again.

    I am thrilled that you're taking this journey of spiritual renewal with me. I can't wait to hear your stories of how God worked in and through your life. I challenge all of us to dig deep and lose that excess baggage we've been carrying around. And not just of the unwanted physical weight variety.

    For more information about fasting and weight loss refer to "The Metabolism Solution: God and Your Bod".

    Note: During a time of fasting it's a good idea to decrease your workouts