Enjoy Some Of Your Favorite Foods Without Gaining Weight
The secret to your weight loss success depends on what you do before and after you cheat. It's the off meals and cheats that determine whether you lose or gain weight. In today's world of overeating excess sugars, carbs, and fats. no one's weight stays the same without some sort of plan and system in place to guard against weight gain. The 5-day diet plan is perfect for anyone who has trouble sticking to a plan and needs to lose weight. It even allows you to enjoy some of your favorite foods without gaining weight.
The problem begins with underestimating guilty indulgences and telling yourself, "I only ate a little too much." That "little" bit can quickly add up to more than you think.
LYNFIT FACTOID: Did you know that most calorie trackers are off by 78 percent when it comes to caloric intake and expenditure? If you're not losing weight, underestimating your caloric intake, especially on cheat days, may be why.
Believe it or not, cheat days can be part of a successful weight loss plan IF you follow a few specific steps. It can provide a metabolic and psychological boost, as well as stimulating your thyroid gland because it allows your body to get a break from the plan you’ve been sticking to all week. This upzig, a.k.a. cheat day principle can become a diet game-changer, allowing yourself the wiggle room to keep the weight off. This technique allowed me to lose 40 pounds and keep it off for over 20 years now.
Simply stated, follow your normal LynFit Metabolic Boosting Meal Plan for 5 days prior to your cheat day. Then you can upzig your diet, enjoying some of your favorite foods, without gaining weight.
Allowing myself a cheat day removed the guilt and shame that I was feeling, creating a vicious cycle of more binging and punishing myself. The secret is for you to control the food versus it controlling you!
Every diet out there will teach you how to eat, but they won’t show you how to cheat without wrecking your diet. Let’s face it…we’re all going to cheat every occasionally, so why not do it correctly, in a way that will benefit you? Cheating, the right way, can be your weight loss’ best friend if done correctly following these seven cheat day tips.
The LynFit metabolic boosting system is the only plan that's designed with reality eating and cheating, while still allowing you to lose weight.
#1: CHOOSE YOUR CHEAT DAY (a.k.a. UPZIGGING—A POSITIVE WAY TO INCREASE CALORIES)
Decide each week, ahead of time, which day you want to make your cheat day. This will give you something to look forward to, turning deprivation into delayed gratification. No one likes to be told they “can’t” have something, so knowing you only have to wait five days makes passing up the not-so-healthy foods easier. In other words, keep a cheat day schedule. Even though you may be taking a day off your diet, you still need that structure to help keep you safe in the same way guard rails on the highway help protect you and keep you inside the lines.
#2: AIM FOR AT LEAST FIVE DAYS OF DIETING (a.k.a. DOWNZIGGING—INTERMITTENT FASTING)
Following your meal plan for five days will help fire up your metabolism. That way, you won’t gain weight when you go off-plan. A good recommendation is to cheat on either a Saturday or Sunday and hop right back on your plan the very next day. The younger you are (under age 30), you can get away with a lot more. As you age, your metabolism slows, and the margin for error is decreased.
Downzigging lowers calories while boosting your metabolism. LynFit's system makes this easy.
#3: THINK LOW-CALORIE, CARB, & FAT FOR FIVE DAYS
Fats and carbs will always be the go-to food when you cheat, so decreasing them before you cheat is the best way to budget your calories. It also sets your body up to burn fat faster. It’s a great weight loss and fat-burning approach that’s beneficial for health and anti-aging. The easiest way to accomplish this is to replace two meals daily with Egg White Protein (provides the highest quality protein in the exact amounts needed, making it ideal for downzigging) or LynFit Whey Protein. Have one at breakfast and another at lunch to boost your metabolism by up to 25 percent, so your body is burning more calories. Protein also blunts insulin spikes and makes you feel fuller longer.
#4: THINK BEFORE YOU CHEAT
Don’t let your cheat day turn into an all-out, all-day binge. Odds are, that if you need to lose weight, your food perceptions may be off, so it’s best to proceed with caution. Avoid eating with people who encourage gorging (their body weight will probably tell you everything you need to know) and don’t eat at locations that allow you to eat mindlessly. Often, eating in your car, eating while watching television, or eating while standing in front of the refrigerator can be danger zones. Don’t eat straight out of a bag or carton, and set some “selfie” rules, such as:
- Sit down
- Plate your food (a small plate is best)
- Chew your food 60 times for proper digestion to occur
- Put your fork down between bites
- Don’t eat and talk
You want to focus on what you’re eating, so embrace every bite!
#5: DON’T SKIP MEALS TO COMPENSATE FOR YOUR CHEAT DAY
Skipping meals slows down your metabolism which is the last thing you want to do. You do, however, want to lower your daily caloric and fat intake. This is best done using the two LynFit Shakes to replace your current meals. This will keep your metabolism fires running hot. Drinking the shakes will also help to block the cortisol levels that can wreak havoc on your waistline.
#6: YOU’VE GOTTA BOOST, BLOCK, & BURN
You have to convince your body to boost metabolism, block carbs and fats while burning off what you eat versus storing it as fat. LynFit Accelerator Advanced was born for this very reason! Take at least one (1) Accelerator Advanced first thing in the morning and then again at lunch. On your cheat day, take an additional Accelerator Advanced to help combat cravings and keep your metabolism fires blazing. It’s best to take 30 minutes prior to indulging to block the absorption of fats and carbs without harmful side-effects.
Accelerator Advanced provides extra metabolic support through its thermogenic formula by boosting your metabolic rate and balancing blood sugar levels that help you lose weight faster and kill cravings for the wrong foods, while also preventing new fat cells from being formed.
LynFit Accelerator Advanced contains a unique blend of ingredients, inspired by nature and perfected by LynFit Nutrition.
- Raspberry Ketones — Supports appetite control and mood enhancement
- Forskolin — Promotes thyroid health
- Green Tea Extract —Supports and encourages calorie and fat-burning
- L-Tyrosine — Helps reduce stress hormones in the body
- Banaba Leaf Extract — Helps balance blood sugar levels
- White Kidney Bean Extract — Helps block the absorption of carbs
- Guggul Extract — Stimulates metabolism and lowers cholesterol
- Cocoa Bean Extract — Helps suppress appetite and shed water weight
NOTE: It's a good idea to bump up and take two (2) additional Accelerator Advanced on your cheat day and the day after...or anytime you feel your body needs more.
#7: DETOX, CLEANSE, & RESTORE
Take (2-3) Raspberry Ketone Cleanse & Restore once or twice daily as needed for digestion. This will help reduce belly bloat and waste build-up, so you’ll feel lighter and energized, even on your cheat day. This cleanse is very different than all the rest. It contains digestive enzymes that help you digest and assimilate your food, so you’ll have less gastric distress that can often occur when eating off-plan—you’ll suffer a lot less.
Raspberry Ketone Cleanse & Restore helps to jumpstart your metabolism and promote weight loss by removing unwanted toxins. The better your body digests food, the more your body will be able to absorb and fully benefit from the nutrients you’re feeding it. And the more nutrients you absorb, the less fat your body will store. Your liver will thank you!
DON'T FORGET YOUR OTHER LYNFIT SUPPLEMENTS: Cheat day is the most important time to use all your other LynFit metabolic-boosting supplements. Don’t leave home without them. They will help boost, block, protect, and nourish—especially on your cheat day. You’d never take the race tires off a race car on race day, would you? So you shouldn’t stop using the weight loss tools that are particularly beneficial to you on not-so-good eating days. Take them with you…vacation, backyard barbecue, or the local restaurant. They just may well be a weight loss lifesaver!
For more information, make sure to download the Cheat Day Cheat Sheet for an easy reference on how to cheat and still lose weight.
Sometimes You Just Need The Right Tools To Spark Change
Have you ever heard the saying, "If you could do it yourself, you would have already"?
I think that's true to a point. And probably why you might still be struggling to lose that five, ten, fifteen or more pounds. You just may be doing the same things, but expecting different results, and that's more than likely not going to happen.
Sometimes, all you need are the right tools to spark that change. Losing weight is always easier with support!
As many of you know, I'm all about finding solutions to the toughest weight loss problems, so I'm a big fan of supplements. They make losing weight easier, especially when they are used correctly. We call this nutrient-partitioning in my world.
Here are some of the ways that the strategic use of specific supplements can help you stop struggling and start losing the same day you start!
LynFit Thyro-Boost: This supplement helps reduce stress levels which can reduce the odds of emotional eating. Thyro-Boost also helps to balance and regulate hormones.
LynFit Vitamin D3 Boost: Taking in adequate Vitamin D can help prevent Seasonal Affective Disorder (SAD), which is a form of depression that can make losing weight and living a healthier lifestyle harder. Vitamin D3 Boost will also help melt off stubborn belly fat.
LynFit Lean Sleep: A good night's sleep just makes everything easier, and LynFit Lean Sleep helps you do more than sleep better, it also works as a powerful antioxidant-boosting immunization, helping to regulate (reduce) belly fat because it helps reduce cortisol levels.
LynFit Pure Omega 3: It helps your body absorb the nutrients you take in, balances blood sugar, and boosts mood. When we feel better, we eat better. Omega 3 also helps decrease the inflammation that can cause aches, pains, and weight gain.
LynFit Raspberry Ketone Cleanse & Restore: This two-in-in supplement helps improve digestion and restores gut health so you feel less bloated and your belly returns to flat. Have you ever noticed that when you feel thinner, you eat cleaner? There's a reason for that!
LynFit Accelerator Advanced: This two-in-one supplement naturally boosts metabolism, kills hunger and cravings, reduces blood sugar levels, and primes the body for maximum weight loss.
LynFit Cutting Edge: Cutting Edge helps the body to burn fat, reduces cellulite, and prevents new fat cells from being formed.
LynFit Daily Power Shot: Over 90 essential nutrients packed into one dynamite supplement that nourishes and protects your body by providing it every nutrient it needs to stay healthy while providing natural energy in the exact amount needed in a highly efficient, delicious liquid colloidal form.
Protein, Protein, Protein: Protein should be the #1 priority on everyone's list. Every good diet and weight loss plan should begin with the very best nutrition, and it doesn't get better than LynFit's premium whey protein found in LynFit Complete Protein, LynFit Complete Protein Advanced, and LynFit Lean Bars.
*NOTE: LynFit Nutrition is the only company who uses premium grade whey in their protein bars. It's the only whey to boost metabolism. A nourished, healthy body loses weight easier and craves less.
Improving physical fitness leads to a physiological reduction in stress levels which can also decrease emotional eating, make it easier to sleep and build confidence in every area of your life.
BELIEVING, BEGINNING, AND BECOMING
It's critical that you cleanse and detoxify your thoughts and replace them with believing, beginning, and becoming. If you don't have faith and believe you CAN do it, you'll never begin by taking that first step to becoming your very best.
As you can see, every area of your life directly affects all areas, and that's why a holistic approach works the best.
On the other hand, if you're one-of-those "I'll do it myself", "my way" people, and focus on eating cleaner and getting some exercise, your plan might work until......
The "until" could be something stressful happening, causing you to eat emotionally, and you don't have the right kind of food handy (Protein Shakes and Lean Bars). You could wind up frustrated and fall off your new leaner lifestyle.
Or, "until" could be winter coming or you're just not getting outside enough, causing you to feel sad and depressed. These bad mood slumps can wreck the best plans.
Maybe, "until" is when you can't sleep due to hormones or life, leading to chronic fatigue, which is lethal for weight loss because it makes it harder to prepare healthy meals. That is why we usually grab fast comfort food or extra caffeine.
You get the point :)
There are thousands of "until" scenarios and each one set us up to fail. However, the solutions and tools help set you up for success and a healthy lifestyle change that can last a last a lifetime with continual ongoing success in every area of your life.
On a related note, it drives me crazy when people "think" they don't need supplements to lose weight. The smart use of specific supplements is the best way to guarantee that your body stays nourished and healthy, turning the weight gain switch to the off position while preventing the much feared metabolic shutdown.
If what you've been doing isn't working, it's time for a new way to lose weight. A metabolic boosting approach!
One piece I think you need to consider is the science of cleansing/fasting and the use of the right combination of supplements to promote lasting change.
Metabolic boosting cleansing (the smart way to fast) is at the heart of the Lose 1 Pound Per Day program because it's the key to losing weight fast, and safely. I went into detail about the correct way to cleanse in the blog article, "Cleanse Away Those Unwanted Pounds!" I encourage you to read the article and watch the accompanying video. I'm sure it will bring just the right amount of hope and encouragement. Hopefully, it will get you off your butt and on the road toward losing weight and melting fat off your belly, butt, and wherever else you may need it.
Need even more motivation? Check out the video testimonials and Before and After photos of past and current LynFit clients. And, please send us your photos so we can celebrate your journey with you. Who knows, your story may be the very one that inspires someone else to take that first step!
Happy cleansing, and don't forget to download the Metabolic Boosting Cleanse Plan for specific food lists, cleaning water recipes, soup recipes, and dessert recipes clean enough to eat, even while cleansing!
BELIEVE. BEGIN. BECOME.
Meet the New, Most Extreme Fat Loss Supplement Ever!
After decades of research and countless hours with my team of medical consultants, I'm very excited to announce the birth of LynFit's newest fat loss product baby.
Introducing LynFit Accelerator Advanced: A research-driven, stimulant-free, metabolic boosting fat-loss catalyst!
We've compacted LynFit Accelerator and LynFit Carb Edge into one powerful, jitterless, weight loss, fat burning supplement.
Whether you're trying to lose a lot of weight or just drop a few pesky pounds from your stomach, hips, and thighs, LynFit Accelerator Advanced is for you. Especially if you're above the age 30 mark :)
Too often, no matter how hard we work out and diet, most of us continue to struggle to lose weight. Even if we lose weight, we can't shed fat, so we never really get to see the tight toned muscles that are underneath the layers of excess fat. Most of us are storing at least ten pounds of excess body fat, in addition to another 5–10 pounds of water weight, causing us to feel bloated and look soft and flabby.
The powerful, all-natural LynFit Accelerator Advanced can help make losing weight faster and easier while helping you to live lean. This revolutionary fat loss system is the strongest formula available and is physician formulated to:
- Boost and reset your metabolism so you lose weight faster and easier
- Help balance and reduce blood sugar levels which in turn reduces hunger and cravings
- Help promote thyroid health so your metabolism won't slow down when you're dieting to lose weight
- Help eliminate excess water
- Help reduce fat and carbohydrate absorption
LynFit Accelerator Advanced is a unique five-stage part of the LynFit multi-system approach that also includes the LynFit Lose 1 Pound Per Day Kit. It's powerful but safe and effective for both women and men. Accelerator Advanced uses the body's energy pathways and systems to promote aggressive mobilization of fat to be burned for fuel.
SUPERIOR INGREDIENTS = SUPERIOR RESULTS
Stage 1: Boost metabolism and gently increase energy
LynFit Accelerator Advanced meticulously combined several carefully selected ingredients that have been clinically proven to help support fat loss and make weight loss easier. These "celebrity" herbs will be your secret weapon against stored fat.
The combination of these ingredients makes sure your metabolism doesn't slow down as you reduce your caloric intake, helping you continue to lose weight.
- Raspberry ketones
- Forskolin to promote thyroid health
- Green tea leaf extracts
- Banaba leaf extract
- White kidney bean extract
- Guggul extract
- Cocoa bean extract
Stage 2: Crush hunger and kill cravings
LynFit Accelerator Advanced helps lower and balance blood sugar levels which is the secret to turning the cravings and hunger switch off. Better nutrient absorption means better fat burning and more energy available to you all day without the inevitable crash. This is the secret to turning your hunger and cravings off.
Stage 3: Improve mood and motivation while improving well-being
Stage 4: Reduce excess water to beat bloat
LynFit Accelerator Advanced helps beat the bloat and keep water in the right places, where your body needs it most by re-partitioning nutrients for better absorption. Better nutrient absorption means you won't feel water being retained. Water retention can make you feel horrible and make you look flabby and soft. Eliminating water is a key ingredient for a tight, lean appearance.
It's all about circulation, which is great for your overall health.
Stage 5: Block the absorption of carbs (sugar) and fat with a specialized combination of ingredients that includes white kidney bean extract
LynFit Accelerator Advanced contains specific ingredients that help block 65 percent of the unwanted carbs and fats from being absorbed, without harmful side effects. This helps balance blood sugar levels.
Taking white kidney bean extract allows you to "get away" with a little more. It's like you can eat more but absorb less. But remember, successful weight loss begins with making better choices, including daily activity. It never hurts to have a little insurance, however.
All of these stages, comprised together, form the most complete fat loss catalyst ever; the LynFit Accelerator Advanced!
WHO SHOULD TAKE LYNFIT ACCELERATOR ADVANCED?
Anyone who needs extra weight loss support or struggles with hunger, cravings, depression, and anxiety. If you could use a little balanced energy throughout the day. Anyone who wants to beat the bloat.
WHY SHOULD I TAKE LYNFIT ACCELERATOR ADVANCED?
LynFit Accelerator Advanced turns the weight gain switch off and switches on the weight loss switch quickly by naturally lowering blood sugar levels. It tricks your body into thinking like a thin person.
WHEN SHOULD I TAKE LYNFIT ACCELERATOR ADVANCED?
Be sure to drink a full glass of water when you take any supplements.
Take one (1) capsule at breakfast and another at lunch.
LynFit Accelerator Advanced replaces and is a combination of, the LynFit Accelerator and LynFit Carb Edge, so you should choose either one. Don't take both at the same time.
The Accelerator Advanced Meal Plan is designed to specifically incorporate Accelerator Advanced into your daily weight loss supplement regimen.
HOW LONG SHOULD I TAKE LYNFIT ACCELERATOR ADVANCED?
There is no limit on the time you may take it. Due to its mood-boosting enhancement, some people never stop taking it.
WHO SHOULDN'T TAKE LYNFIT ACCELERATOR ADVANCED?
Persons with extremely high blood pressure
So if you're ready to incinerate fat, boost metabolism, and make losing weight faster and easier, this one is for you. Losing weight and melting fat just got a little easier!
And as always, we'd love for you to share your results with us through testimony and Before and After photos. Simply send them to Support@LynFit.com. Make sure to follow us on social media for daily tips: @LisaLynnFitness
Start today: Believe. Begin. Become.
Make A Little Fat-Melting Magic This Holiday Season
With a little preventative planning, you can turn this holiday season into a fat-melting event. In just three simple steps, the usual holiday chow fest (guaranteed to promote weight gain) can be turned into a fat-burning feast, if you play your cards right.
Slip in a few slimming detox steps that facilitate fat-burning, especially in the stomach area, and help you reduce weight without too much effort while flattening your stomach and speeding up your metabolism, and you'll be celebrating more than just the holidays this year.
You'll flush out accumulated toxins so your weight loss won't be slowed down one bit. In fact, you'll speed it up so you can enjoy a few treats with your guests. And, if you're attending festivities, be sure to be a good guest and share this information, or even bring extra with you.
FAT-MELTING EGGNOG — START YOUR DAY OFF RIGHT
Don't avoid your cravings this holiday season — feed them. You can have eggnog because this recipe isn't naughty at all.
This specific recipe contains 24 grams of metabolic boosting protein and is extremely low-carb and very low in fat. Yet, it still has all those nostalgic holiday flavors we crave.
(5–6) Ice cubes
(½ tsp) Rum extract
(¼ tsp) Nutmeg (plus more to sprinkle on top)
This recipe always receives Five Star reviews at my parties!
METABOLIC BOOSTING, FAT MELTING COCKTAILS (or, as we like to say in the fitness world, "mocktails")
This cocktail is packed with lime, mint, and ginger so it will help you metabolize the fat you eat at mealtime.
This very simple combination will shock you at how effective it is at helping you keep the pounds off during the holidays. Especially if you pair it with (2) LynFit Raspberry Ketone Cleanse before you indulge.
It will do more than just help keep you hydrated. It will also help curb cravings, boost digestion, prevent constipation, and detox your body. It's also great the morning after with a dose of LynFit Daily Power Shot.
Drink this fat-burning cocktail, made with sparkling water, before, during, and after your meals. Better yet, drink it each time you take your supplements. It's a powerful weight loss solution that will help keep you hydrated while moving nutrients through your body, keep you feeling fuller longer, suppress your appetite, and help to significantly reduce fluid retention.
(15) Mint leaves
Fresh ginger (the size of your thumb)
(2 liters) Sparkling water
Ice cubes (optional)
You don't have to starve yourself during the holidays. You just need to remember these slimming steps:
- Avoid eating too late (for optimal health, eat between the hours of 8:00 a.m. and 7:00 p.m.)
- Don't overeat, and take smaller portions of food (remember, your stomach is only the size of a fist)
- Take your supplements at breakfast, again at lunch, and right before your meal (see the Gameplan below)
- When in doubt, don't. Why eat foods that you don't love? After all, Thanksgiving is about giving thanks.
- Remember the Three Bite Rule — You can taste anything for three bites. If you can't stop at three bites then don't start. This makes it easier to avoid trigger foods.
If you follow these simple rules and drink the metabolic boosting cocktail throughout the day, you'll be amazed at the results. You'll get a leaner, slimmer, more toned body fast.
HERE'S YOUR HOLIDAY SUPPLEMENT GAMEPLAN
Metabolic Boosting Complete Protein Shake
(1) LynFit Accelerator
(1) LynFit Cutting Edge
(1) LynFit Vitamin D3 Boost
(1) LynFit Pure Omega 3
Metabolic boosting cocktail (recipe above)
(1) LynFit Cutting Edge
(1) LynFit Carb Edge
Metabolic boosting cocktail (recipe above) with your metabolic boosting Complete Protein Shake, or make your shake using the cocktail mixture
(1) LynFit Accelerator
(1) LynFit Cutting Edge
(1) LynFit Carb Edge
Metabolic boosting cocktail (recipe above)
(1) LynFit Cutting Edge
(1) LynFit Carb Edge
Metabolic boosting cocktail (recipe above)
(2–3) LynFit Raspberry Ketone Cleanse
(1) LynFit Lean Sleep
(1) LynFit Pure Omega 3
For delicious, thermogenic recipes for the holidays, refer to The Metabolism Solution. You'll be amazed at all the recipes you can find.
Have an awesome Thanksgiving and keep it lean — if you don't gain you never have to lose!
Holiday-Proof Your Weight Loss
You can avoid the weight gain slump this holiday season and blast fat instead.
Most people fall off the weight loss wagon because they stop doing the things that work. For starters, they stop taking their fat loss supplements at the very time they need them the most. Supplements are the secret weapon to guard against weight gain this time of the year. And here's why.....
When you stack LynFit Accelerator and LynFit Carb Edge together, you are flipping the weight gain switch off while turning the weight loss switch on. It's a natural boost that will help keep you moving, which is especially important during the holiday season because the more you sit, the more you eat.
The great news is this fat burning combo is exactly what you need this time of year, so don't leave home without this one-two punch.
Each time you take LynFit Accelerator, it's like turbocharging your metabolism. It tricks your body into thinking like a thin person, which helps you avoid overeating in the first place.
LynFit Accelerator boosts mood and energy, so you won't be reaching for the wrong foods that provide a false energy. It elevates mood, making you feel happier. And, when you feel happy, you eat less. Stress eaters take note; LynFit Accelerator doesn't just help preventatively; it also comes to the rescue should you have a bad eating day or spell — just like Thanksgiving through New Years.
The Raspberry Ketones found in LynFit Accelerator:
- Helps decrease the absorption of fat (you need this most when attending parties, so never leave home without it)
- Supports thermogenesis in brown adipose tissue, meaning it helps your body burn fat by converting white (not-so-good) fat cells into brown fat cells, which helps you burn more calories — even at rest.
- Supports appetite control and mood enhancement
- Limits enzymes that turn carbohydrates into to fat
So, instead of gaining weight while you're being festive, you'll be boosting fat loss and increasing your much-needed energy while killing your hunger and cravings.
EAT YOUR CARBS WHILE STAYING LEAN
LynFit's Fat Burning Combo is a high-quality formulation that speeds the removal of carbohydrates and sugar from the blood by speeding up their uptake, so they get burned off faster and easier. This is the secret to managing your hunger and cravings while also boosting fat loss.
LynFit Carb Edge contains white kidney bean extract and over 15 other sophisticated ingredients that help balance and lower blood sugar levels. Lowering blood sugar levels is the best way to melt off stubborn belly fat.
If you've been struggling to lose weight, the answer may lie in your blood sugar levels. I should warn you, however — blood sugar levels don't decrease easily. That's where the smart use of safe supplements comes in.
The ingredients found in both these supplements have been used for decades, and are still used in Europe to help treat elevated blood sugar levels and blood fats like cholesterol and triglycerides. They are the most effective way to lower blood sugar and have more uses than I could list here.
Who needs the LynFit Fat Burning Combo?
- Anyone who wants to lose weight and melt fat
- Anyone who lives in the real world and doesn't eat perfectly all the time
- Anyone who wants their body to react better to carbohydrates (keeps blood sugar levels low)
- Wine and alcohol drinkers
- Anyone needing more natural energy
- Anyone wanting to avoid weight gain this holiday season
- Anyone looking to maximize their nutrient absorption
- Anyone who wants to burn fat without harmful stimulants
LynFit's Fat Burning Combo was formulated with three goals in mind:
- Stop weight gain and boost weight loss
- Kill the hunger and cravings that can be experienced the day after you overeat or drink by ensuring your body is reacting to carbohydrate consumption in the most positive way possible
- Allow dieters and athletes to maintain their weight loss and lean bodies, even when introducing carbohydrates back into their diets (can you say holiday party?)
Suggested use from now through New Years, and beyond:
- A.M. — (1) LynFit Accelerator and (1) LynFit Carb Edge
- Midday Lunch — (1) LynFit Accelerator and (1) LynFit Carb Edge
- 3–4 p.m. — (1) LynFit Carb Edge
- Pre-party — Take as directed above and take an additional (1–2) LynFit Carb Edge one hour or 30 minutes before you eat (or indulge)
NOTE: If you weight 200 lbs. or more, increase the dosage to (2) LynFit Carb Edge per serving instead of (1). If you feel that's too much, simply cut back the dosage (Signs that it may be too much include light-headedness or weakness).
FREQUENTLY ASKED QUESTIONS:
Q: Are there any products you recommend to take with the LynFit Fat Burning Combo?
A: Yes. The LynFit Fat Burning Combo has been formulated to work synergistically with LynFit Cutting Edge and LynFit Complete Protein. Really, this combo can be stacked with any LynFit product for your own unique stack. The combo works all by itself if you wish to keep it simple.
Q: When is the best time to take the Fat Loss Stack?
A: LynFit Accelerator and LynFit Carb Edge are best taken first thing in the morning, then again at lunch. It's super-critical that you take another LynFit Carb Edge right before you splurge, so take it before you leave the house to go to the party — where you're most likely to overeat. You can also follow the plan on the Advanced Metabolic Boosting Meal Plan. The most important time to take this combo is 5–15 minutes before your largest carbohydrate-laden meal.
Q: How quickly can I expect results from the LynFit Fat Burning Combo?
A: Most of our customers say they feel better right away, and they no longer fight with hunger and cravings the same day they start. If your body is used to you eating what it wants, when it wants, it may take you 24 hours to reboot those cravings. Most of the time it's psychological vs. physiological, but taking the combo helps. You'll begin to notice a leaner, lighter feeling with more energy and fewer cravings within 48 hours. You'll also notice your body is harder due to cellulite disappearing within 7–10 days. Remember, however, that it all depends on you remembering to take this combo each day, especially before cheat day meals and drinks.
Bottom line — you'll be able to navigate through this holiday season without gaining an ounce. And who knows, you might even lose weight. But you've got to remember to take them each day, especially when you're not eating clean.
So, make this holiday season one your body will never forget. You'll be leaner, stronger, and, your clothes will still fit when January rolls around. All the while enjoying some carbs without gaining fat.
Getting Back On Track With Your Weight Loss
When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently?
I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, metabolic boosting eating and then falling off the weight loss wagon into a pile of cookies or store-bought protein bars. They want to know what they can do to stick to the plan, or should they even try. The first thing I tell them is the reason most people fall is that they think they need to be perfect with their eating. It's important to understand that perfection does not exist.
Most of us fall because we become too legalistic about our diets. Rather, our diets should be treated as a habit of making better choices, requiring us to decide what our actions will be. This makes us responsible for our actions, and the outcomes.
You know the old saying; "If you keep doing what you've always done you'll just keep getting the same results. To expect anything different is the very definition of insanity." Quite honestly, there is a lot of insanity surrounding the foods that will keep you from reaching your goals.
Have you ever told yourself; "I'll just have a little"? Sorry to say it, but that little bit is what's stopping you from reaching your goals.
It's at these very times to remind yourself that perfection does not exist. Focus on daily progress, not daily perfection. You have more control than you think when it comes to making food choices. But if you keep falling off the wagon, it's possible you may need a few tools to help keep you on track.
These tools make losing weight faster and easier because they:
- Help kill hunger and cravings that cause you to fall off-plan
- Boost metabolism by 25 percent, so you burn more calories all day long, even while asleep. This is especially important when you decide to go off-plan because it will help keep you from gaining weight.
- Block cortisol (stress hormones) levels from rising, which helps prevent weight gain in the belly, hips, and thighs. Blocking cortisol is more important than you think. Stress causes your body to produce excess cortisol levels, and the only way to melt belly fat is by reducing these levels. It's not an easy job and the very reason you need to attack belly fat with a 1, 2, 3 punch.
STEP #1: BOOST METABOLISM AND BLOCK CORTISOL LEVELS
Looking for a delicious shake recipe that will not only tantalize your taste buds but rev up your metabolism as well? Look no further — here's my Melt Belly Fat Birthday Cake Smoothie:
(½ cup) Water
(3–4) Ice cubes
STEP #2: KILL HUNGER AND CRAVINGS
Here is your supplement stack:
- LynFit Accelerator with Raspberry Ketones to accelerate the process and trick your body into acting like a thin person. A lean person will burn fat more efficiently. (If you're highly sensitive to caffeine you may want to skip the Accelerator. The stack will still give you what you need, so follow the steps without Accelerator.)
- LynFit Carb Edge with Forskolin to help enhance thyroid function and balance blood sugar levels, which is the secret to killing your cravings and managing hunger.
- LynFit Cutting Edge to force your body to burn off that stubborn body fat for fuel.
STEP #3: AVOID THE AFTERNOON ENERGY CRASH TO ESCAPE CRAVINGS BEFORE THEY BEGIN
Should you find yourself unable to suppress the urge to eat junk food, adopt the 80/20 rule. You're already following it; you just don't know it.
For the most part, you're eating your favorite foods every couple of weeks — it's inevitable. It's going to happen, and you should expect it. So, the best solution is to plan it ahead of time. If you plan for it ahead of time, you can cheat and still lose weight. Have a little pep talk with yourself. Sit down and tell yourself to try the 80/20 plan.
On the Advanced Metabolic Boosting Meal Plan, you can eat on plan 80 percent of the time and go off the plan 20 percent of the time and still lose weight. That's the beauty of this plan. In fact, this is the only plan that takes into consideration that you live in the real world, you're human, and that you cheat once in a while.
Planning in advance when you cheat also puts you in control of the binge vs. the binge controlling you. It also changes how you emotionally respond to a binge—no guilt, because it's all a part of your weight loss plan. You'll accept the situation, not struggle in vain against it. You'll eat less and know exactly what to eat, and how much. The scale will go up slightly, but you'll be back on track in no time.
Although there are physiological consequences to binging on junk food, I'd wager that most of the damage comes from the stress we inflict on ourselves—the internal fight and refusal, which only causes us to binge more. The refusal to accept the inevitable situation, combined with the guilt and shame you're piling on yourself for losing that fight.
Here's what the 80/20 plan get you: Acceptance! You learn to accept things you cannot change. You're no longer fighting a battle you most likely cannot win.
I can't think of anything harder or more stressful than struggling with food. I've struggled with it my entire life until I learned about the 80/20 rule.
You can live guilt-free. Guilt about eating junk food can actually cause you to gain weight and depress your immune system. By making a plan to "go off" for a meal as an occasional (1–2 times weekly) deviation from your regular schedule, rather than betraying your body, you remove the guilt. Make a plan, if you plan on losing.
I would encourage you to read this article I wrote previously about how to cheat and still lose weight to keep your metabolism in full swing, and how if you don't, it can alter the physiological effect it has on you.
As Kelly Clarkson says in her song: "Think Before You Cheat" so you don't hurt your health or destroy a month's worth of dieting. Most of the time it's not worth it anyway.
So, eat happily, just don't' forget to boost first!
- Lisa Lynn
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Faster, Easier Weight Loss Tips To Lose Weight & Melt Belly Fat
There's one specific reason why getting results quickly is always beneficial — It motivates you to go further.
It doesn't matter if you're looking to lose fat, build muscle, improve posture, or just improve your health in general. If you're putting effort into something and not seeing any measurable results within a week, it can take away any motivation you have to keep going.
Whenever I'm coaching or meeting with clients, I always start with "the talk" about making long-term lifestyle changes in their nutrition and exercise routine. That is the only way to guarantee long-term results. The truth is, for some, that first week can be a make-or-break timeframe. After all, it's only human to think that if something isn't working, then why should we continue to do it.
Most of us fall victim to that trap. We quit within a week or two, but then we get right back on the next diet or workout plan that comes along—only to once again fail to see quick results. This yo-yo "on again-off again" is one of the hardest habits to break. Truth be told, unless you're willing to make a lasting lifestyle change, you will never see a change.
I'm just like you are—looking for that instant gratification. I want to taste that initial success. It's that initial gratification that keeps me going for the long haul, to make that long-term commitment.
With that being said, I'm going to show you, step-by-step, how you can lose 7 pounds in 7 days......if you follow the plan. Martha Stewart refers to this as "Lisa Lynn Brainwashing." This plan has become the first thing I send to new clients, allowing them to see results faster and easier. It's nothing new, and you've probably seen it before. But this time, instead of just reading through it, act on it.
You'll need the Advanced Metabolic Boosting Lose 1 Pound Per Day Meal Plan and Food List (this plan also comes with the LynFit Lose 1 Pound Per Day Kit). You should also have the LynFit Protein Shake Recipes readily available.
For metabolic boosting workouts, you should have the Metabolic Boosting Workout for Weight Loss and Fat Blasting DVD (included for a limited time in the LynFit Lose 1 Pound Per Day Kit). You may also download it from LynFit.com. This workout will help to tighten and tone your body as you lose weight.
You'll need at least one of the following meal replacements because you'll be replacing two meals daily for faster weight loss. Use of LynFit products specifically will help to keep your metabolism from slowing down while you decrease caloric intake. Vegan and other products are not guaranteed to do this due to their lack of amino acids. They also contain a high sugar concentration that will do nothing to help you in your weight loss. So for the best results, use only LynFit products. Your health and weight loss depends on it.
NOTE: You may use LynFit Lean Bars instead of LynFit Complete Protein Shakes, or a combination of the two, to beat boredom. It's important to note, however, that the two-shake daily plan is the fast road to weight loss. If you prefer to go slower, you can have the shake or lean bar for breakfast and a lean protein from the list with a salad for lunch.
These products naturally and safely boost your metabolism and make it easier to lose weight. They are irresistibly delicious, so you'll start to crave the right things. An added benefit is they also nourish your hair, skin, and nails.
Do you have to use supplements?
No, supplements aren't required, but research shows that the smart use of safe, high-quality supplements can boost your results, helping you lose twice as much weight in ½ the time.
For 28+ years I've been suggesting that my clients use the following supplement stack for the best results. More importantly, it ensures that your body stays healthy, because losing weight can be stressful, and you live in the real, stressful world.
You can add exercise every day and easily radically transform your body and your life.
These custom blended supplements work best when used together. Stop taking all other supplements while boosting your metabolism so you don't interfere with the process.
Let's take a closer look at these custom blended supplements:
LYNFIT CARB EDGE (Take two times daily per the Advanced Metabolic Boosting Meal Plan)
LynFit Carb Edge lowers blood sugar levels which kill cravings and reduces hunger. It also helps to enhance thyroid output, preventing it from slowing down while dieting for fat loss. LynFit Carb Edge acts as an emergency cheat and eat protection, helping to block up to 65 percent of carbs from being absorbed. It's like eating more but absorbing less, without any side effects.
It's important to take LynFit Carb Edge on your not-so-good eating days as well as your clean eating days, even if you don't eat processed carbs because it helps lower blood sugar levels.
Make sure you take LynFit Carb Edge twice daily, especially before a planned cheat day. It's crucial that you take this at least one hour before any upzig meal. So be sure to bring it with you to your next party or social gathering.
LYNFIT ACCELERATOR (Can be taken alone or in combination with the LynFit Fat Loss Trio)
LynFit Accelerator accelerates the process by flipping the weight gain switch from on to off by crushing cravings for sweets and carbs. It enhances mood and focus, so you feel better and stay energized while losing weight.
NOURISH AND PROTECT WITH THE LYNFIT ALL-NATURAL MEDICINE CABINET
Sometimes life gets in the way and aches, pains, constipation, sleepless nights and allergies can sidetrack even the best-laid plans. That's where the LynFit All-Natural Medicine Cabinet comes in. Commercially purchased over-the-counter sleep aids and pain relievers can negatively affect your metabolism, making it even harder to lose that stubborn weight. But, you don't need to suffer—the LynFit All-Natural Medicine Cabinet is the answer to your toughest health issues. These supplements are specifically designed to quickly help relieve your symptoms while helping to enhance your weight loss.
These supplements aren't required for weight loss, but every household should be stocked with them just the same. It's always better for your health and weight loss to take a natural approach.
LYNFIT VITAMIN D3 BOOST
For anyone who is stressed or trying to lose weight, LynFit’s Vitamin D3 Boost is the perfect way to nourish your body, boost bone strength and immunity.
Take one caplet in the morning and again at lunch.
LYNFIT PURE OMEGA 3
LynFit's Pure Omega-3 is the first purified fish oil supplement geared specifically towards weight loss. It reduces inflammation and relieves pain while helping to balance blood sugar levels and providing a feeling of fullness.
Take one gel cap at 3 p.m. and one at bedtime.
LYNFIT LEAN SLEEP
LynFit Lean Sleep is a drug-free sleep aid for the relief of occasional sleeplessness that can contribute to abdominal fat storage. It will help you sleep better while lowering cortisol levels, making it easier to melt off stubborn belly fat. Everyone who lives in the real world with stress should be taking LynFit Lean Sleep.
Take 1–2 tablets at 9 p.m.
LYNFIT DAILY POWER SHOT
LynFit Daily Power Shot nourishes your body with over 90 essential nutrients and 60 trace minerals. Weight loss, workouts, and the normal demands of life, increase nutritional needs. For most of us, our body doesn't digest the big hard caplets well, which is why we never feel any different.....until now. Take one shot of LynFit Daily Power Shot daily to give your health and energy a boost, and you'll feel energized and nourished right away. A healthy body loses weight easier.
Take one shot of LynFit Daily Power Shot when needed or mid-morning. Take another before your workout if you work out later in the day.
LYNFIT RECOVERY AGENT
LynFit Recovery Agent to the rescue! Aches, pains, or other health ailments can take you off track and negatively affect your overall health and wellness. LynFit Recovery Agent can help without hurting your weight loss or clogging your liver. Take as directed on the label and within the hour you'll forget you were hurting. Be consistent and you'll see the wonderful benefits LynFit Recovery Agent provides.
Every home needs a natural medicine cabinet and with the products above you can't find a better way to protect your health. At LynFit, we believe prevention is the best solution, and it's better to address the underlying issues than to simply remove symptoms without dealing with the root cause.
What are the metabolic boosting workouts mentioned above?
You're expecting amazing results, and you'll get just that, especially if you can put in 30 minutes every day for the next seven days. You're guaranteed to be tighter, more toned and flexible. All you need is the willingness to change.
Don't have 30 minutes? Do 10 or 15 minutes at one time and then go back later to complete the remaining 30 minutes. Do what you can, when you can. Studies prove that even one minute of this specific type of exercise can help you become more fit. All I ask is that you do your best, for yourself.
Find it too hard? Go at your own pace. Everyone starts the same way. Go slow, do modified or smaller moves, rest as needed, and use lighter weights. If all else fails, choose one exercise that you'll do every day.
The Accelerated Metabolic Boosting Workout is different in that it uses a technique we professionals use. It pushes you more frequently than you would normally train. That's one reason you need to use supplements the way professionals do. I've been using it for 25+ years to transform the toughest bodies and create sensational before and afters that changes lives for the better.
Here's the plan (follow along with the LynFit Leaner Lifestyle Metabolic Workout for Weight Loss and Fat Blasting DVD):
- Day 1: Metabolic boost
- Day 2: Fat blaster
- Day 3: Lean core
- Day 4: Metabolic boost
- Day 5: Recovery stretch
- Day 6: Fat blaster
- Day 7: Recovery stretch or Walk 10,000 steps
It's always best to walk at least 10,000 steps daily, in addition to your weight work. The more effort you put in, the better your results will be.
NOTE: Prefer to refer to photos instead? The Accelerated Metabolic Boosting Workout and stretches can be found in "The Metabolism Solution" book. Don't have one? We can send you one—just ask.
LynFit believes prevention is the best solution, and it's better to address the underlying issues than to simply remove symptoms without dealing with the cause. That's why we use only the highest pharmaceutical quality ingredients, so you see and feel results fast. My whole family uses these products. If they aren't safe enough to give to my mother and kids, I won't sell them!
Keep in mind that to get extra special results it's going to take an extra special dose of everything you've got. So it's going to require you to make the decision right now to BELIEVE. BEGIN. BECOME. Commit yourself to 7-days, 7-pound weight loss. After all, all you have to lose is weight!
Need a little extra motivation? The favorite part of what I do is seeing people, just like yourself, succeed. Real people, living in the real world, achieving real results. I'd like to introduce you to a couple of them.
This is Janine — Janine is a 50-year old busy mom of two. She lost 90 pounds, but more importantly, she became symptom-free of Rheumatoid Arthritis (RA). Prior to losing weight, in addition to the RA, Janine struggled with high blood pressure, high cholesterol, fibromyalgia, chronic fatigue, depression, sleep apnea, edema, Sacroiliac Joint Dysfunction, sciatica, osteopenia, and peripheral neuropathy. While never diagnosed as a diabetic, it was only a matter of time.
On 10/15/13, her doctor wrote "STOPPED" next to ten drugs she was taking for the above conditions, and "STOPPED" on all narcotic combinations for the above. She is now in her second year of remission from all.
And, this is Brianna — Brianna's story is opposite from most of our weight loss stories. She needed to muscle up and keep fat from being stored. Brianna needed to gain 30 pounds of lean muscle. We accomplished this by increasing her diet, and changing it to a thermogenic "low-low" (low fat and low carb) while changing her to metabolic, fat blasting workouts. She immediately began seeing results, resulting in her being very consistent. Like I said at the beginning—fast results create an excitement to continue.
Brianna worked out three times weekly for 30 minutes each. She used the Lean Core Workout and Recovery Stretch on her off days to help ease depression symptoms. She walked 2–3 times weekly, or whenever time allowed.
As you can now see, this is not a diet, but rather a lifestyle habit that everyone should be doing. Are you ready to lose 1 pound per day and melt belly fat? Your someday is today!
Natural Weight Loss Support
Is your weight loss stuck? Does it seem that no matter what you do you can't seem to lose those extra pounds? Chances are, you need a little natural weight loss support. I've been using this custom blend of raspberry ketones mixed with ten synergistically combined, highly effective ingredients with my clients to help control weight and cravings.
You may have seen me on the Dr. Oz Show when we discussed how powerfully effective they can be. We showed our very own before and after photos of LynFit clients who used LynFit Accelerator with Raspberry Ketones successfully to help them lose weight. Sex, age, and thyroid issues had made losing weight a struggle for them. They had also picked up some bad overeating and snacking habits.
Sex, age, and thyroid issues had made losing weight a struggle for them. They had also picked up some bad overeating and constant snacking habits due to hunger caused by elevated blood sugar levels and head hunger (more on this can be found in the Wall Street Journal Best Seller, The Metabolism Solution).
If you missed seeing those dramatic before and after photos, here they are again. You can experience a change like this as well. As always, LynFit doesn't take any before and after photos. We believe in 100 percent real people, with real results, with authentic photos. Results that were accomplished without spending hours upon hours in the gym. Certainly, metabolic workouts will enhance weight loss, but it's not a necessity.
At this point, it's vital to understand how important quality is. Raspberry ketones are extremely expensive to make. It takes 90 pounds of raspberries to produce one single dose. When you see a free offer or a bottle of raspberry ketones for $9.99, you know it's a scam. Chances are, they were not even derived from raspberries.
LynFit uses only the highest quality, pure ingredients — raspberry ketones included. We call this the LynFit Difference. That's how you get the best results while saving you money in the long run. The result is that you lose more weight, more efficiently.
I spend over 30 hours weekly researching, and searching for, the best crops—testing them before they ever reach a LynFit bottle. If you've ever tried LynFit Accelerator with Raspberry Ketones you know just how effective they are. That's why Dr. Oz was so interested in these particular raspberry ketones. In fact, they have now reached celebrity status.
LynFit Accelerator with Raspberry Ketones has helped thousands of people lose weight, and keep it off. It has helped to shape and re-shape some of the toughest bodies due to addressing the underlying issues that were preventing people from losing weight. No matter how hard or often they worked out, they just couldn't get the excess fat to burn off. That is until they started on LyFit Accelerator with Raspberry Ketones.
So, what are raspberry ketones? Raspberry ketone is a natural substance that gives raspberries their natural aroma. Believe it or not, this substance is also found in blackberries, cranberries, and kiwi. It has been added to ice cream and cosmetics as a flavorant. Raspberry ketones work best when combined with the correct amounts of certain ingredients such as B vitamins and green tea, just to name a few.
Raspberry ketones have been around for decades. It is well-known among fitness models, actors, and athletes — and for good reason. It is one of the most effective ways to switch the weight gain switch off, reduce appetite, and kill cravings. It does all this while providing natural energy.
As it's more effective when combined with the correct amounts of certain ingredients, you'll find it partnered with these natural ingredients found only in LynFit's formula:
Green tea leaf extract
- Chocolate bean powder
- White willow bark
Caffeine (less than a very small cup of coffee — 30mg)
Why do you need these natural ingredients? Think of it like this — your car needs many different types of fluids to run efficiently: gas, oil, transmission, brake — if you skip even one, your car won't run smoothly. Sometimes, it may not even run at all. Your body is no different.
Some supplement companies try to sell only the single ingredient. The reason is simple — to increase profits. LynFit cares more about you and your health than the bottom line. Your success is our profit, our bottom line.
I take LynFit Accelerator with Raspberry Ketones, as well as LynFit Raspberry Ketone Cleanse, because I've struggled with my weight, intense cravings, and depression my entire life. Now, at age 48, I need the weight loss support more than ever with menopause at my door. Bottom line — I'm not just the creator/visionary of this custom supplement, I'm also a client and daily user out of need.
Where are you today?
- Do you need to bust through your weight loss plateau?
- Are hunger and cravings affecting your weight loss?
- Do you work out, yet your body still won't shed the weight?
- Do you wake up feeling depressed, even when nothing is wrong?
- Do you lack the energy to get through your day, yet alone a workout?
Then LynFit Accelerator with Raspberry Ketones is for you. Helping you with all the above is what it does best.
Unlike the popular Garcinia cambogia, 7Keto, and many more "wanna be" supplements, LynFit Accelerator with Raspberry Ketones is 100 percent authentic. It will help with the underlying issues that are hindering your weight loss.
In addition to providing your body with much-needed energy, LynFit Accelerator with Raspberry Ketones can also help you:
- Lose 2–5 pounds every week. If you combine it with the Accelerated Metabolic Boosting Meal Plan and LynFit Raspberry Ketone Cleanse, you can lose one pound per day. The more effort you put into it, the better your weight loss will be.
- Increase your metabolism, so you'll burn more calories all day—even while asleep. This is especially important because whenever you decrease your calories, your metabolism slows down. Yet, you only lose weight and burn off belly fat when you reduce your daily caloric intake. Natural weight loss support is vital in helping to overcome these issues, especially if you have been overweight, been on the diet yo-yo, and are a female over 35 years of age.
I use LynFit Accelerator with Raspberry Ketones and LynFit Raspberry Ketone Cleanse when training fitness models (most have body fat of 15 percent or less — the hardest bodies to get to shed fat without harming health) to get ready for figure competitions, so you can imagine how effective it can be for you.
- Detoxing the body. Being overweight is toxic, so addressing the underlying issues by detoxing your body while burning that stubborn belly fat is
essential for lasting healthy weight loss, and a leaner you.
All these benefits, plus, boosting immunity (weight loss is stressful, which weakens immunity) while.....drum roll, please (and I need these big-time at this stage of my life).....increasing hair growth and improving skin elasticity.
If you're ready to lose that weight and burn off that stubborn fat, especially the belly fat that's hanging over your pants (FYI — this is the worst kind of fat and is terrible for your health), you can do exactly as these other people have done.
I love the Kelly Clarkson song that says, "What doesn't kill you will only make you stronger." If you want to change your body, you've got to change your life. There's no way around it. No change equals no change. Change IS hard, but it's so well worth it. It will never get easier, but you will get better at doing what you need to do. Practice is the only way out.
Here is the simple three-part plan they followed. Don't ever let taking supplements distract you from doing what needs to be done.
How should you take LynFit Accelerator with Raspberry Ketones? Take (1) in the morning another at lunch (if you're over 200 pounds, you may need to take (2) to reach optimal dosage).
We suggest switching to decaf when using LynFit Accelerator with Raspberry Ketones so you can take both doses without feeling over-caffeinated.
NOTE: At dinner, add (2–3) LynFit Raspberry Ketone Cleanse to your regimen to help digest and assimilate your food instead of storing it as fat.
The most popular way for my clients and fitness models to take ketones for optimal results is to open a capsule into the LynFit Complete Protein Shake. Simply put, they drink up their fat loss. Here's a delicious fat-blaster shake recipe for you to try — the Raspberry Ketone Fat Shredder:
- (½ cup) Water
- (5) Ice cubes
- (1–2 scoops) LynFit Chocolate Complete Protein Powder
- (1 cup) Frozen raspberries (strawberries may be substituted)
- (1 capsule) LynFit Accelerator with Raspberry Ketones — opened and poured into the shake
- Mix the ingredients in the blender until completely blended and drink up!
More information about all LynFit supplements, along with over 100 delicious thermogenic recipes, can be found in the Wall Street Journal Best Seller, The Metabolism Solution, and The Metabolism Solution Audiobook.
You can do this! When you feel like quitting, remind yourself why you started in the first place. Here's a little inspiration, courtesy of LynFit clients who, just like you, chose to Believe. Begin. Become!