7 Pounds Slimmer In 7 Days
Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?" It's all about the speed of our metabolism, and most of us lack that speed. We're stuck in the slow lane.
Most of what we've been taught about weight loss is all wrong. We're watching TV shows that tell us to eat like cavemen, put butter into our coffee, and to eat avocados to slim our thighs. Not to mention, we actually believe we can eat too little and that slows weight loss. Really? We're living in a way that is damaging our metabolisms, and many of the so-called "healthy" things we do are to blame for our weight gain because they damage our metabolism, slowing it down and making it way too easy to gain weight.
Have you ever had a single bad day of eating and seemed to have gained 2 pounds overnight? The 5 simple slimming solutions below will help you to harness the power of your metabolism, making weight loss faster and easier no matter how slow your metabolism is or how old you are. Safely flip the switch on your metabolism into high gear so you lose weight just as quickly as you gained it. Do these 5 proven strategies and you'll lose 1 pound per day and melt belly fat fast.
ACCELERATE YOUR WEIGHT LOSS WITH THERMOGENIC EATING
Thermogenic eating is not only the best way to lose 1 pound per day but also bust through your weight loss plateaus. Thermogenic eating heats up your metabolism and recalibrates your appetite, switching your cravings to "off". This can be as simple as swapping your usual carb-filled or caveman breakfast for a clean, whey protein shake made with ice and coffee for a Slimming Lean Latte. Remember to wait 12 hours after your last meal to enjoy your smoothie. This one simple step can help you break through your weight loss plateau no matter what plan you're on.
Lean Latte Recipe
Mix the following items together in a shaker cup or blender. Be sure to look for whey that is low-calorie (150 calories or less), less than 5 grams of sugar, dairy free, soy free, and high-grade micro-filtered for the best results.
(2) scoops of whey - Vanilla or Chocolate
(5) ice cubes
(1) teaspoon granulated coffee
½ cup of water
*Do not add fruit or milk of any kind; including coconut or almond milk.
BOOST YOUR METABOLISM WITH METABOLIC BOOSTING WORKOUTS
Studies show that vigorous exercise isn't necessary. In fact, it may be your problem. Metabolic workouts are best at fat burning and fast weight loss; not to mention they reshape the body without bulking. You only have to do 3 metabolic workouts weekly to see results in that same week. Want to turbo charge that metabolic workout? Add 10,000 steps daily to blast that fat away.
EXPOSED: When it comes to boosting metabolism, metabolic workouts blow away other workouts such as Pilates, Yoga, and even extreme workouts such as boot camps and cross fit.
CRUSH CRAVINGS NATURALLY WHILE BOOSTING MOOD WITH THE SMART USE OF SAFE SUPPLEMENTS
The same way we use power tools to make tasks easier, specific nutrients can make losing weight easier by crushing cravings and boosting mood. Sometimes diet and exercise just aren't enough. Most of us already have these natural nutrients in our medicine cabinets. Smart use of these nutrients can stop cravings before they even begin. A few of my favorites are Vitamin D, Omega-3, and B-Complex. For really tough times I depend on Cocoa Bean Powder mixed with green tea for a quick pick-me-up.
The magic is in the timing of these specific nutrients. I suggest taking them 1-2 hours before cravings kick in, as a prevention. My motto has always been; take Omega-3 at 3pm.
SUPPLEMENT ALERT: If you don't see or feel results in 2 weeks using non-LynFit supplements - STOP. You most likely are not going to see results with that regimen. It's important that you only take high quality supplements. You might spend a little more but you'll use less with LynFit supplements, saving you money in the long run and you'll get faster results.
DO IT NOW!
Don't wait. If you're waiting for the perfect time to start losing weight you'll always be waiting. Start now and you can be 1 pound lighter by tomorrow. How much more motivation do you need? Set your default to "yes" and do it today.
EAT 3 MEALS (SMOOTHIES CAN COUNT AS A MEAL) AND 1 SNACK A DAY TO BOOST WEIGHT LOSS AND MELT FAT
Drink warm water with lemon, or hot tea (minus the milk and sugar) in between meals and grab a small green apple mid-afternoon to kill cravings and keep things regular. Most of us just "think" we're hungry. Often it's just thirst. When it comes to water, drink ½ your body weight in ounces daily to keep your metabolism running smoothly. Being dehydrated can slow your metabolism by 3%. Melt fat by drinking more water.
For more metabolism boosting tips and tricks make sure to read my book, "The Metabolism Solution".
Stay Strong! - Lisa
- Lisa Lynn
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Not Losing Weight Fast Enough?
Not Losing Weight Fast Enough?
Did you know the reason most people don't lose weight is that they over-estimate how much they work out and under- estimate how much they eat!
Studies show that the following foods are NOT even reported on food journals and yet they are calorically significant enough to STOP weight loss immediately, yet most people report being on track and following the plan! FYI, it doesn't matter if the food is organic or says 100% natural on the label. If you eat too much it will be stored as fat!
The MOST common under reported foods that STOP fat loss and cause weight gain!
- Chicken breast - A serving is 3 ounces, not more than that.
If you are eating more than that, it may be causing your weight loss to
stop or slow down and definitely stop fat loss.
- A serving is 1 ounce. Who measures these? How much do you really eat?
- Milk - Skim milk OR WORSE half & half, non-dairy creamers, soy, almond & coconut milks added to coffee are almost never reported, yet they add excess calories that stop fat loss and cause weight gain. If you aren’t losing fast enough or your weight loss has stopped, you should limit or not have these at all! They are not the best for weight loss!
The other most common “healthy” food mistakes people make when trying to lose weight are eating; Cheese, Breads, Rice, Pasta, Quinoa and over-eating on fruit!
Here is what I suggest. Be sure you know what a “portion” is! If you can't portion control it, don't eat it! If you don't know what a portion is, look it up by reading the label! If there is no label, DON’T EAT IT! The best foods for weight loss can be found on the Leaner Lifestyle food journal. If you don’t see it listed on the food journal…don’t eat it. It’s that simple!!
For faster weight loss, ONLY eat from the protein, vegetables and free snacks list and you’ll lose weight faster! Only if you are still losing weight or trying to maintain, should you eat from all the lists on the food journal.
For the fastest weight loss, follow the FREE SLIMMER BY DINNER MEAL PLAN (Click HERE To Download The "Slimmer By Dinner Meal Plan") and ONLY choose foods from the protein, vegetables and, of course, free snacks list from the food journal!
If you’re eating foods not on the list, that's what’s stopping or slowing down your weight loss!
DOWNLOAD THE FREE FOOD JOURNAL NOW! (Click HERE To Download The Free Food Journal)