News

7 Pounds Slimmer In 7 Days January 06 2015

Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?" It's all about the speed of our metabolism, and most of us lack that speed. We're stuck in the slow lane. Most of what we've been taught about weight loss is all wrong. We're watching TV shows that tell us to eat like cavemen, put butter into our coffee, and to eat avocados to slim our thighs. Not to mention, we actually believe we can eat too little and that slows weight loss. Really?... Read More..

Not Losing Weight Fast Enough? June 12 2013

Not Losing Weight Fast Enough? Did you know the reason most people don't lose weight is that they over-estimate how much they work out and under- estimate how much they eat! Studies show that the following  foods are NOT even reported on food journals and yet they are calorically significant enough to STOP weight loss immediately, yet most people report being on track and following the plan!   FYI, it doesn't matter if the food is organic or says 100% natural on the label. If you eat too much it will b... Read More..