News

7 Pounds Slimmer In 7 Days January 06 2015

Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?" It's all about the speed of our metabolism, and most of us lack that speed. We're stuck in the slow lane. Most of what we've been taught about weight loss is all wrong. We're watching TV shows that tell us to eat like cavemen, put butter into our coffee, and to eat avocados to slim our thighs. Not to mention, we actually believe we can eat too little and that slows weight loss. Really?... Read More..

The 5 "Myth"Conceptions Of Weight Loss November 19 2014

Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is all wrong - nothing but lies and myths that stop us from losing weight and lead us to nothing but discouragement - "Myth"Conceptions. Learning the truth about weight loss may be just what you need to start losing weight today.When you hear something enough, you actually start to believe it. Even if there is a voice inside your head that says otherwise. The biggest tip-off is that you're not los... Read More..

The Gratitude Challenge For Lasting Transformational Change November 05 2014

  I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed a recurring habit that totally changed people's lives - physically, mentally and spiritually. This habit didn't just change lives gradually; rather, it transformed lives overnight. What was that habit that when willingly practiced radically transformed people's lives? Gratitude.Gratitude - that quality of willingly being thankful and appreciative for a benefit that you ... Read More..

It Worked For Her, It Can Work For You: A Life Changing Transformation October 29 2014

My life's mission is to help anyone who struggles with weight loss by teaching them how to avoid the pitfalls and diet traps I fell into. I am thrilled to share this makeover with you. Unlike most makeovers you see on television and in ads, this makeover is 100% real and authentic. In fact, "First for Women" magazine just featured this story because it' so special.You may recognize this special lady from being on the cover of my book, "The Metabolism Solution". I'd like to tell you why I chose her. I get thousands of stories submitted showin... Read More..

LynFit 30 Day Fall Fitness Challenge October 07 2014

I DARE YOU to try each and every one of these tips over the next 30 days.NOW is the perfect time to lose that excess weight you've been carrying around BEFORE the holidays roll around.LynFit's 30 Day Fall Fitness Challenge is unlike other fitness challenges because each and every tip will cause you to melt fat, not just lose weight. These tricks will transform your body fast no matter your age or how slow your metabolism might be. If you've been stuck in a rut this is the best way to break out of it.By adding these extra tricks each day you ... Read More..

The Truth About Melting Belly Fat September 17 2014

Is getting in shape and losing weight and belly fat at the top of your "to-do" list? If you're like me, getting started can be difficult; especially when you're busy with kids. No matter how motivated you are it just seems like there aren't enough hours in the day. Not to mention, you're always exhausted.If you've tried everything and just can't seem to lose that weight and belly fat this message is for you. Until you fully understand how to harness the power of your metabolism you may never lose the belly fat and lose weight. When it com... Read More..

4 Simple Disciplines To Melt Belly Fat August 26 2014

The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that is beneficial rather than harmful. In order to be successful in losing weight - getting us what we want - every area of our life needs discipline and self-control. All of that sounds fine and easy. But when the rubber meets the road, or rather when the foot hits the scale, there are some decisions that must be made for us to successfully introduce discipline into our lives. Discipl... Read More..

Cleansing The Right Way! February 06 2014

In a panic after the holidays and just want to "clean up and start over" by doing a juice cleanse? I understand your sense of urgency but let's make sure that you get started the right way. While cleansing your system and "starting over" is a good thing, if you don't juice cleanse properly you may actually cause damage to an already slow metabolism, especially if you're over 40.The good news is that not only is juicing for detoxing and weight loss one of the latest health trends, but when done properly, can help you lose a pound a day. It's ... Read More..

Boost Mood And Lose Belly Fat Fast January 09 2014

Everything we eat has an effect on our mood and either boosts metabolism or damages it. Here are 5 things that you can do right now to boost your mood and your metabolism. These techniques also help reverse damage caused by stress, unhealthy eating habits and a lack of metabolic boosting exercise.By making a few simple adjustments to your diet you'll feel better fast and your pants will fit better as these tricks help melt abdominal fat while lifting your spirits. I know that when I feel better I eat better and the benefits can be huge, and... Read More..

What Your Body Is Telling You When It Aches October 01 2013

If you are suffering from joint discomfort, or any type of pain for that matter, your body requires additional nutrients to help heal and bring relief to your achy joints. The trick is to reduce inflammation. It doesn't matter what "ITIS" you're suffering from, painful or restless legs, the remedy is the same - NOURISH to heal!"ITIS" means it's coming from inflammation. Whether it's sinusitis, tendonitis, bursitis, arthritis, or fibromyalgia, your body is telling you it needs additional nutrients to heal. Believe it or not, pain is positive ... Read More..

Get Back On Track And Lose Weight! September 10 2013

STEP ONE:  Build your metabolism up so it burns 25% more calories by drinking a LynFit Complete Protein Shake for breakfast and lunch. Then have a salad with a small 3 ounce piece of chicken breast for dinner and an apple for snack. Refer to your Slimmer By Dinner Meal Plan for details. STEP TWO:  Control your slip-ups with supplements! Not only do supplements help enhance the fat-burning process, but they can really help you gain control with hunger, cravings and cleansing which is key to re-booting your metabolism as it rids your bo... Read More..

Caving to Carbs? August 14 2013

We live in a stressed out society and that's the #1 reason we crave exactly what we shouldn't eat! Food is the problem, NOT the solution! Try taking an exercise break instead, or a nap, until the cravings subside and you can make a sensible choice that you won't regret later. The TOP two reasons we crave are: 1.  Not Enough Protein Make sure you have had your LynFit Complete Protein Shake. Missed it? Have it NOW! Cravings are a sign your body is missing something and I can assure you it's not chocolate or cookies! ALMOST all of us ... Read More..