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7 Pounds Slimmer In 7 Days

Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?"...

7 Pounds Slimmer In 7 Days

Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?"...

The 5 "Myth"Conceptions Of Weight Loss

Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is...

The 5 "Myth"Conceptions Of Weight Loss

Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is...

The Gratitude Challenge For Lasting Transformat...

  I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed...

The Gratitude Challenge For Lasting Transformat...

  I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed...

It Worked For Her, It Can Work For You: A Life ...

My life's mission is to help anyone who struggles with weight loss by teaching them how to avoid the pitfalls and diet traps I fell into. I am thrilled to...

It Worked For Her, It Can Work For You: A Life ...

My life's mission is to help anyone who struggles with weight loss by teaching them how to avoid the pitfalls and diet traps I fell into. I am thrilled to...

LynFit 30 Day Fall Fitness Challenge

I DARE YOU to try each and every one of these tips over the next 30 days.NOW is the perfect time to lose that excess weight you've been carrying around...

LynFit 30 Day Fall Fitness Challenge

I DARE YOU to try each and every one of these tips over the next 30 days.NOW is the perfect time to lose that excess weight you've been carrying around...

The Truth About Melting Belly Fat

Is getting in shape and losing weight and belly fat at the top of your "to-do" list? If you're like me, getting started can be difficult; especially when you're busy...

The Truth About Melting Belly Fat

Is getting in shape and losing weight and belly fat at the top of your "to-do" list? If you're like me, getting started can be difficult; especially when you're busy...