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Lazy Man's Yoga: You Don't Even Have To Get Out Of Bed April 06 2016

Getting a man to try a Yoga class can be a challenge. But guys and gals should know there are a lot of male professional athletes that swear by it.  You don't have to have the perfect environment or latest in workout fashion to stretch, but it is imperative that you stretch. Tightness is the #1 reason people their doctors for ailments. From sore backs to stiff necks and shoulders — it's all about keeping your muscles flexible. Have you ever noticed that when you have tight hamstrings, it also pulls your whole body down? Your shoulders go up... Read More..