News, Recipes & Workouts

Slim Down Post-Super Bowl: The Morning After Diet

  "Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality...

Slim Down Post-Super Bowl: The Morning After Diet

  "Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality...

Diabetes And Belly Fat

November is National Diabetes Awareness Month, and I bet you're wondering what diabetes has to do with belly fat. Believe it or not, if you carry excess weight around your...

Diabetes And Belly Fat

November is National Diabetes Awareness Month, and I bet you're wondering what diabetes has to do with belly fat. Believe it or not, if you carry excess weight around your...

5 Habits That Boost Your Metabolism

Most people start a new workout routine or diet at the beginning of a new year, but I say Fall is the best time of year to get in...

5 Habits That Boost Your Metabolism

Most people start a new workout routine or diet at the beginning of a new year, but I say Fall is the best time of year to get in...

4 Simple Disciplines To Melt Belly Fat

The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that...

4 Simple Disciplines To Melt Belly Fat

The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that...

Prebiotics: Secret Ingredient That Helps Burn B...

Secret ingredient in LynFit Lean Bars boosts metabolism and helps burn abdominal and belly fat!Even Dr. OZ agrees that prebiotics are one of the best weight loss trends and LynFit's...

Prebiotics: Secret Ingredient That Helps Burn B...

Secret ingredient in LynFit Lean Bars boosts metabolism and helps burn abdominal and belly fat!Even Dr. OZ agrees that prebiotics are one of the best weight loss trends and LynFit's...

Back To Basics To Boost Your Metabolism

Every now and then you just gotta "shake things up" if you're serious about losing weight. You can't be afraid to get a little hungry either. That's how we force...

Back To Basics To Boost Your Metabolism

Every now and then you just gotta "shake things up" if you're serious about losing weight. You can't be afraid to get a little hungry either. That's how we force...