Above Photo: LynFit Lean Bar smeared calorie-free, sugar-free chocolate syrup from Walden farms
LynFit Lean Bars are the cleanest, purest, and best tasting protein bars. If you’re stuck in the weight loss rut and can’t lose weight, your protein bar may be to blame.
Most protein bars are loaded with fats and sugars and do not contain enough protein, or the right kind of protein, for weight loss. That’s what makes LynFit Lean Bars better than all of the rest. They are the only bar that’s made with pure, high-grade whey, prebiotic fiber, and t...
If you’re struggling to lose weight (whether it's 5, 10, or even 50 pounds) and hoping to melt off the unsightly fat that's covering your abs and making your thighs jiggle and your arms wiggle, diet and exercise won’t be enough! And here's why.
If you've been more than 10 pounds overweight, it's important to know that you've changed your bodies biology, meaning:
Your blood sugar levels have become unbalanced and most likely high
Your blood fats (lipids) have become elevated i.e.: high cholesterol and triglycerides
Your appetite is increas...
Whether you’re trying to burn off stubborn body fat or shed a few pounds, you’ll need to know the fat loss facts first before you can successfully melt fat and lose weight.
More than 100 million people in the U.S. have a metabolic issue known as Metabolic Syndrome, Syndrome X, or Insulin Resistance that’s STOPPING them from losing weight.
Despite there being a gym on every corner and a diet/fad for every hour of the day, Americans are becoming more overweight and obese by the day. Even the so-called “skinny” people are now sport...
When it comes to losing weight, making healthier, leaner food choices needs to be the top priority. To shed pounds, you have to eliminate the high-calorie foods and beverages (including coffee with milk or creamer) from your diet, and that can be downright frustrating. I suggest taking a different approach; focus on what you can eat vs. what you can't and find a healthier, leaner go-to replacement for your favorite foods. You’ll not only lose weight, but you'll also keep it off!
That’s where LynFit Lean Bars and Advanced Lean Bars with preb...
Before I get started, I have to make my Lisa Lynn Public Service Announcement: You cannot lose weight and keep it off with exercise alone.....
Countless studies published in the Journal of Lipids prove that combination-ingredient dietary supplements, combined with metabolic boosting meal replacement high-quality, whey protein shakes or protein bars, help melt belly fat and boost weight loss 40 percent more than exercise alone. This is especially true if you are apple-shaped and store excess belly fat.
You can jump-start your metabolism and b...
With a little preventative planning, you can turn this holiday season into a fat-melting event. In just three simple steps, the usual holiday chow fest (guaranteed to promote weight gain) can be turned into a fat-burning feast, if you play your cards right.
Slip in a few slimming detox steps that facilitate fat-burning, especially in the stomach area, and help you reduce weight without too much effort while flattening your stomach and speeding up your metabolism, and you'll be celebrating more than just the holidays this year.
You'll flush ...
You can avoid the weight gain slump this holiday season and blast fat instead.Most people fall off the weight loss wagon because they stop doing the things that work. For starters, they stop taking their fat loss supplements at the very time they need them the most. Supplements are the secret weapon to guard against weight gain this time of the year. And here's why.....When you stack LynFit Accelerator and LynFit Carb Edge together, you are flipping the weight gain switch off while turning the weight loss switch on. It's a natural boost that...
I'm not going to tell you that you need to do ten minutes of push-ups for every two bite-sized Snickers® you ate, or seven minutes of running for every fun-sized KitKat's® you tasted. Or, that it takes five minutes of sit-ups to begin burning off the small bag of Sour Patch® or Starburst® you had to sample.
Halloween isn't spooky at all compared to what our little indulgences cost us. That's the scary part! Sadly, Halloween is the "I only eat a little, once in a while" that is most likely stopping you from losing weight.
What's even scarie...
The right combination of diet, strategic use of safe supplement stacking, and a little exercise can help you overcome your toughest weight loss challenges. Sluggish weight loss usually means a sluggish metabolism. Here's what you can do to help rev up your metabolism and boost your weight loss results.
Studies show that people who combined the right diet and exercise program lost weight, but when they combined it with the strategic use of specific supplements to safely boost metabolism, they doubled their weight loss in ½ the time.
I was asked by a social media follower recently what I would propose when it comes to ending the health care crisis in America. What would my health care initiative be?
Let's take a closer look at what a health care initiative truly is. A health initiative is any plan or program intended to improve our health care system and organization, based on the principle that superior health care and its systems could build healthier communities.
This is the problem with our country — we either live in denial, or no one wants to be honest about the b...
The only topic that’s debated more than the current presidential election is weight loss and workouts. It seems everyone has something to say on these topics. Despite there being a diet for every minute of the day and a new workout popping up by the second, Americans are gaining weight and becoming less fit. Have you ever wondered which diet provides the best weight loss, and do they all help you burn off fat?
Most of us get overwhelmed at the mere thought of which one to pick. From Paleo to Pilates, there is misleading information, all of ...
When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently?
I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta...
Right now your metabolism is busy, working to burn calories and melt fat. Every time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind functioning, and your legs walking. It's the sum of everything your body does. Your metabolism is busier than you might imagine.The process is quite simple; the faster your metabolism, the more calories your body burns doing everyday functions. The more calories you burn, the easier it is to lose weight. The good news is you can increase...
The Metabolism Solution Features 100 Calorie Burning Recipes, Advice On Safe Sup-plement Use And Tips To Exercise Less With Better Results
Norwalk, CT (May 17, 2016) – Revolutionary weight loss book The Metabolism Solution is now available for purchase at select Costco Wholesale (Costco) stores throughout the country.
Developed by celebrity fitness guru and metabolic weight loss authority Lisa Lynn, The Metabolism Solution provides step-by-step expert advice on how to boost a sluggish metabolism through diet, exercise and safe use of supp...
If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to get started on weight loss for the "big day" isn't the perfect scenario, there are a few aggressive tricks that can make weight loss faster and easier without sacrificing health.
One of the oldest and most successful ways to lose weight is to deplete your glycogen storage, so your body releases stored fluid, making you feel and look less bloated. It jump-starts and turbocharges you...
Are you ready to lose 1 pound per day and change your life for the better, but you're not sure where to start? If so, your weight loss starts right here, right now.
The Metabolic Boosting Quick Start Guide will answer your tough questions and provide easy-to-do answers so you can start losing 1 pound per day. Scratch that, every day, as long as you're doing the plan.LynFit's Metabolic Boosting Lose 1 Pound Per Day System addresses the underlying metabolic issues that are stopping you from losing weight. This is a metabolic boosting syst...
If there's anything moms of multiples know all too well, it's chronic stress. While they are doubly blessed, studies show that moms of multiples experience quadruple the stress, especially during the toddler and teen ages.
This chronic stress affects each mom in a different way, and for lots of moms, it's intense sugar cravings due to hormonal changes and chronic fatigue that stresses our adrenal glands to the point of overload. All of which zaps our energy, sending us running for anything that's sweet.
The sweet tooth makes things worse b...
"I don't have time.....""I don't have a gym membership.....""I don't have any equipment at home....."
I'm going to remove all your excuses right now. No more ifs, ands, or buts. Between my delicious thermogenic recipes and these five exercise moves that can be done in your home with no equipment needed, you just cannot make anymore excuses.
Did you know that you are supposed to empty the glycogen (stored carbohydrates) in your muscles every week? That's why exercise is so important when it comes to losing weight. But not all exercise is cre...
The biggest excuse on the planet when it comes to working out is that we are just too busy. Forget trying to make it to an hour-long workout class. Add in travel time, and it’s another missed workout day. No judgement here — I've been there.
How would you like to burn double the calories in half the time without stepping foot in the gym? Metabolic boosting workouts are your answer. They are "HIT" (High-Intensity Training) workouts that are specifically geared to boost your metabolism and lower cortisol (stress hormone) that may be stopping ...
Can eating chocolate help you lose weight? Eating chocolate before and after your meals is the newest weight loss tactic. Is it efficient since you're simply adding extra calories which means you’ll gain weight? Is it too good to be true?
"New science proves you should eat chocolate every day is real and proven." If this sets off your, it's too-good-to-be-true alarm, it should! Not all chocolate is created equal. It’s the kind of chocolate you eat that matters most, as well as when you eat it and how much.
Let’s be honest, women need choc...
If you ask me, there’s nothing worse than being sick. So I like to get better as fast as I can. Being sick can wreck havoc on your weight loss program too. Most cold and flu remedies can slow down your already sluggish metabolism. The truth is, it turns out that your grandma was right when she said that soothing the common cold is as easy as gargling with salt water and spooning down chicken soup.
Here are the most effective ways to help with your symptoms from the common cold. These can be done at home and will have you feeling better in n...
Know why most diets don't work? Because they are not designed for sluggish metabolisms and may actually damage your metabolism and cause weight gain.
If you're like me, you end up overwhelmed and confused and spend all your time (too much) worrying about eating the wrong foods. Not to mention the countless hours in the gym that most programs require so that you can eat more of their expensive processed food.
It doesn't need to be complicated to be effective, and LynFit's Metabolic Boosting Plan helps you break this vicious cycle. You can los...
I love Super Bowl Sunday, not because of the game but because of the fun and food. Here are some game day recipes that will fill you up and decrease the odds of your pants being super tight post-game day.
Winter is not only football season; it's comfort food season, and that means it’s time to take out the slow cooker. The low-and-slow cooking method is ideal for so many comforting, cold-weather favorites, including soups, stews, and chili. If you use recipes that only use healthy proteins like lean turkey or chicken loaded with veggies, th...
How many of you are where you want to be physically, financially or emotionally? You have more control over your situation than you think. If you don't wish to be stuck right where you are sitting at this very moment, then it's decision time.
Your future depends on this one thing—You making the decision to do something about it. It's that simple.
In my 25 years as a fitness and metabolic expert, I've seen thousands of people beg for transformation. They fail to start their radical transformation with a concrete plan or even worse; they choo...
A lot of people are juicing for health because they think it’s a great way to jump-start their weight loss. However, what you might not know can not only stop your weight loss, it can make you sick. Juicing may provide some nutrients, but it could also be doing a number on your blood sugar levels, which stops weight loss dead in its tracks, causing your body to store excess fat around your stomach, hips, and thighs. Storing this excess fat makes it even harder to lose weight in the long run.
Here's a letter I received:
"My fiancée and I h...
Think that dream body isn't possible? Well, the secret is out. You can lose the weight and melt away belly fat in a fast and easy way. Make this year better than the last.
How many times have you started a diet on Monday only to throw in the towel by Tuesday? Too many diets can be frustrating and difficult to stick to. If you have tried every fitness program and diet on the planet, from Paleo to juicing, or even the “gluten free” craze, you’ll want to try the Lose 1 Pound a Day Plan to boost your metabolism. It’ll help you melt stubborn fat ...
It's estimated that 11 million adults and children have hypothyroidism. Two out of every three people with hypothyroidism (under-active thyroid gland) may not know they have the disease.Why are so many people getting the disease? This is something the medical community can't agree, but lots of people who struggle with weight loss think that if they simply take a thyroid pill they will lose weight. This couldn't be further from the truth. The fact is that as we age, most of us will experience our thyroids slowing down simply because of age.Co...
Everyone wants to know the trick to these fabulous makeovers that you see on TV. Well, you guys have heard me say it over and over again — it's to drink the LynFit Complete Protein Shake to boost metabolism! It kills cravings, paving the way for faster and easier results, allowing you to Lose 7 Pounds in 7 Days.
The video above is from the Meredith Vieira Show, featuring the Lose 7 Pounds in 7 Days Plan. All the recipes discussed in the segment can be found in my book, The Metabolism Solution, which is now available as an audiobook ...
Belly fat is very different than fat covering the hips and thighs. Fat stored around the middle produces substances that can create serious health risks, one of those being breast cancer. That's why if you have excess belly fat covering your stomach, it can make losing weight practically impossible. Women over 40 years of age, who store fat around their midsection or have been treated for breast cancer, require an entirely different approach when it comes to losing weight. The typical weight loss plan will not work. If you’re reading this, I...