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Wanna Be Leaner? Snack Cleaner!

LynFit Lean Bars
Above Photo: LynFit Lean Bar smeared calorie-free, sugar-free chocolate syrup from Walden farms

LynFit Lean Bars are the cleanest, purest, and best tasting protein bars. If you’re stuck in the weight loss rut and can’t lose weight, your protein bar may be to blame. 

Most protein bars are loaded with fats and sugars and do not contain enough protein, or the right kind of protein, for weight loss. That’s what makes LynFit Lean Bars better than all of the rest. They are the only bar that’s made with pure, high-grade whey, prebiotic fiber, and taste so delicious you’ll stop craving those snack foods that cause weight gain.

LynFit Lean Bars are oven-baked and made from real foods and natural flavors and even healthy enough to replace a meal with due to their protein content.  

    • Low carb
    • Less sugar
    • Gluten and soy free
    • 1-2 grams sugar
    • 9-10 grams net low-glycemic carbs
    • 9-10 grams prebiotic fiber
    • 19g metabolic boosting whey protein
    • Only 150 calories
    • No preservatives  

The Lean Bar's soft, chewy texture satisfies your need to chew while taming your sweet tooth. The fiber keeps you feeling fuller longer and improves gut health. It's a tantalizing sensation that your taste buds and body will love. 

Fiber is vital when trying to lose weight because it keeps you feeling fuller longer while providing multiple health benefits. Dietary fiber is found in fruits, vegetables, whole grains, and legumes—and that’s exactly where the problem lies. Most of us don’t eat enough fruits and vegetables to reach your goals. You need to limit whole grains when trying to lose weight, making it difficult to reach your daily quota of fiber. 

Just some of the many added benefits of LynFit Lean Bars include:

    • Boosts metabolism and promotes weight loss
    • Kills cravings and keeps you feeling full
    • Protects and helps prevent muscle loss
    • Helps control blood sugar
    • Great for diabetics 
    • Prevent candida while normalizing gut/intestinal bacteria
    • Strengthens your immune system
    • Helps tummy troubles
    • Promotes regularity
    • Naturally energizing
    • Saves time and money
    • Great for clean eating while on the fun and road

Here are the Top Ten ways to enjoy a LynFit Lean Bar from LynFit customers:

    • I like mine straight up and out of the wrapper with a cup of hot chocolate made with LynFit Complete Protein Powder. - JL
    • I keep a box of Lean Bars in my briefcase, so I'm never caught without a healthy meal or snack. - Pastor Frank
    • Every night while I'm watching TV, I crave a Chocolate Lean Bar with a tall, cold glass of Melt Fat Milk. (Melt Fat Milk is two (2) scoops Vanilla Complete Protein powder mixed into water) - BM
    • When I'm really craving, I like to have a Peanut Butter and Chocolate Lean Bar twisted together. It helps me avoid the wrong foods. - LL
    • My family loves them heated up in the microwave for 10-15 seconds; tastes like a fresh baked cookie (don’t forget to remove the wrapper first and keep an eye on them; they can overcook very quickly). - JR
    • I save some of my Lean Bar and chop into little pieces to be used as topping on my metabolic boosting Ice cream. - GS
    • Lean Bars are the best airplane snacks. Everyone wants to know what I'm eating, and I no longer fall into the airplane food trap. - PS
    • When work gets busy, I grab a Lean Bar instead of skipping lunch. - LT
    • We keep a box of each flavor on our boat so we are always stocked up with snacks that are healthy, and guests love them.  - LS
    • I keep a box of lean bars at my desk. I can hardly keep co-workers away. - RL

LynFit Lean Bars are currently available in four mouthwatering flavors: Chewy Chocolate (tastes like a Tootsie Roll®), Toffee (real toffee flavor and a favorite of men), Peanut Butter (low-fat peanut butter and full of delicious protein), and Tahitian Vanilla (real, pure Tahitian Vanilla). And, new flavors are currently being developed!

Looking for even more ways to incorporate LynFit Lean Bars into your routine? We've got you covered with the Lean Bar Diet Plan which you can download here. Satisfy your cravings and make losing 1 pound per day and melting belly fat faster and easier.

Simply put, LynFit Lean Bars are the only bars you should be eating for weight and fat loss. Stash them in your desk at work or in your purse for those moments when just have to have a snack. They are less expensive than junk food, better for your waistline, and the very best grab-and-go snack. Never leave home without one!

When It Comes To Weight Loss, Diet & Exercise Aren't Enough


If you’re struggling to lose weight (whether it's 5, 10, or even 50 pounds) and hoping to melt off the unsightly fat that's covering your abs and making your thighs jiggle and your arms wiggle, diet and exercise won’t be enough! And here's why.

If you've been more than 10 pounds overweight, it's important to know that you've changed your bodies biology, meaning:

    • Your blood sugar levels have become unbalanced and most likely high
    • Your blood fats (lipids) have become elevated i.e.: high cholesterol and triglycerides
    • Your appetite is increasing and is most likely out of control
    • You crave all of the wrong foods and to make matters worse you're always hungry and can never seem to eat enough

Sound familiar? Sadly, it gets worse. 

Excess body fat has a secret life of its own. No one talks about it, but most of us deal with its harmful effects every day. Effects such as hormonal imbalances and elevated insulin and cortisol levels to name a few. These high hormonal levels act like a tornado and destroy everything in its path with reckless abandon. The most important being your health. It STOPS you from losing weight despite how many hours you spend working out or dieting. 

If you don't think your excess weight and body fat are affecting your ability to lose weight, ask yourself this simple question and answer honestly:

Have you ever wanted to lose weight badly, yet your appetite and cravings were so intense you felt like you could jump out of your skin? And the next thing you knew you were heading to the store to get any food you could get your hands on to binge?

Yes, I used the word binge. You can thank your fat cells for causing that metabolic meltdown. The problem may seem complicated, but the solution is pretty simple. You must first address the underlying issues that are stopping you from losing weight.

Fat Facts: Here's what happens when you have excess weight and body fat

    • It sends you false hunger signals and creates intense cravings for all the wrong foods.
    • Excess belly fat (and overall fat) prevents weight loss. It's like trying to drive with the parking brake on.
    • Your body is more likely to burn off muscle first vs. fat. Fat is incredibly stubborn and will fight every step of the way. This muscle loss is the cause of a slowing metabolism.
    • Depletes your energy and affects your mood, so the net result is you fall off your weight loss plan, and that is exactly what your fat cells want you to do. The fat monster wants you to keep feeding it carbs, sugars and fattening fats all day. 

The great news is that ALL fat can be burned off, no matter how old you are or how stubborn your metabolism may be. Yes, even if you've been overweight most of your life. You just have to create the right conditions for fat loss.

The best approach is natural, holistic vs. medications that can harm health and have lasting side effects. Most of the time, the solutions need to become your new way of life vs. quick fix thinking. This is where the strategic use of specific natural supplements should be used by anyone who wants to improve health and is trying to lose weight and keep it off.

My LynFit Essential Fat Loss Stack addresses these underlying issues using safe, all- natural botanical extracts for a holistic approach. This stack attacks fat loss and addresses your weight loss problems from every possible angle. That's the very reason it's so effective. 

Stacking your thermogenic and fat loss supplements does more than burning fat, it prevents the hunger and cravings from happening in the first place (the hunger monster doesn't stand a chance) while improving your health, so you don't just look better, you feel better the same day you start.  

Prevention is the cure! Don't wait until you're elbow deep in junk food. Take a few natural precautions to keep that fat loss monster from showing up in the first place.

THE LYNFIT ESSENTIAL FAT LOSS STACK

The Essential Fat Loss Stack consists of the LynFit Accelerator Advanced and LynFit Cutting Edge

It utilizes scientifically formulated dosages of the cleanest, purest, highest quality botanical nutrients and amino acids; conveniently stacked together into one easy-to-use system, providing fast results while saving you time and money. From priming your body for fat loss to forcing your body to burn off the fat that’s released into your system, this system attacks weight and fat loss from every angle, so you don’t just lose weight—you keep it off for good.

Now you don't have to search for a weight loss and fat burning product that meets your needsLynFit did it for you!  

Let's take a closer look at both of these supplements and learn how their individual pure, natural qualities work together to naturally increase your metabolism, kill hunger and cravings, and balance blood sugar levels, prompting your body to burn off stored fat for energy. In essence, your body becomes a fat burning furnace while at the same time preventing new fat cell formation.

LYNFIT ACCELERATOR ADVANCED

LynFit's Accelerator Advanced is a safe, all-natural, yet highly effective fat burning metabolic enhancer that makes losing weight faster and easier by helping to control your appetite, especially during cravings for sugars and carbohydrate-containing foods.

Accelerator Advanced takes the guesswork out of which formula you should be using since we combined them all into one. It is the perfect combination of LynFit Carb Edge and LynFit Accelerator. You can see and feel the difference the same day you begin taking it.

Accelerator Advanced contains less caffeine than a cup of tea, so you will not feel jittery and "crash" the way you do with other weight loss supplements and has been specially formulated to:  

    • Help maximize weight loss and fat burning
    • Help promote thyroid health
    • Help reduce hunger and kill cravings
    • Help reduce carbohydrate absorption
    • Help eliminate excess water
    • Help reduce stress-related belly fat
    • Help improve mood and focus
    • Help increase energy (fights midday fatigue)  

Clinical studies have shown that the specific blend of key ingredients in the quality and dosage, found only in LynFit Accelerator Advanced, speeds up weight loss by reducing the absorption of dietary fats and blood sugar, spiking carbohydrates while accelerating, promoting, and encouraging the body's natural ability to burn fat. 

LynFit Accelerator Advanced contains a unique blend of ingredients, inspired by nature and perfected by LynFit Nutrition.

    • Raspberry ketones
    • Forskolin
    • Green tea extract
    • L-Tyrosine
    • Banaba leaf
    • White kidney bean extract
    • Guggul extracts
    • Cocoa bean extract
    • Thiamine
    • Niacin
    • Vitamins B6 and B12
    • Chromium
    • Pantothenic acid
    • Potassium
    • UVA Ursi Leaf extract
    • Dandelion root extract
    • Hydrangea root extract
    • Celery seed
    • Black tea extract
    • Suma root extract
    • Copper
    • Chlorophyllin
    • Alpha lipoic acid  

The scientifically blended formula naturally tricks your body into acting like a "thin person," allowing you to burn more calories and melt fat while reducing bloating and blood sugar.

Don't let the fancy names of the ingredients fool you. Combined, they provide you with a stimulant-free, yet highly effective fat burner that's safe enough to use on a daily basis. 

Bitter orange and Ephedra are common stimulants found in most fat burners (Ephedra is illegal in most places). Stimulants typically increase alertness and awareness (think Red Bull® energy drinks) but wear out the adrenal glands, leaving you feeling worse than you did before you took it. Some stimulants produce a sense of euphoria (happiness), in particular, the stimulants which exert influence on the central nervous system. However, many people have great sensitivities to stimulants (i.e. They get the jitters, red face, agitated, etc.), and for that reason, we removed the Bitter Orange from the Accelerator Advanced. Even my 73-year-old mom takes it daily, and she's extra-sensitive to stimulants  :)

LYNFIT CUTTING EDGE

LynFit Cutting Edge is an all-natural stimulant-free blend of scientifically tested, highly effective researched fat burning nutrients and ingredients that have been specially combined using precise dosages.

This combination of high quality, pure ingredients now includes L-Carnitine Tartrate, among others, that prompt the body to burn fat and carbohydrates more efficiently. High quality, pure ingredients such as:

    • L-Carnitine Tartrate
    • CLA (Conjugated Linoleic Acid)
    • Choline
    • Inositol
    • Parsley Leaf, Uva Ursi, Hydrangea Root

The all-natural combination of fat burning ingredients helps your body convert fat into usable energy and reduce fat cells, preventing new fat cells from forming while improving your overall health by helping to reduce cholesterol and triglycerides.

LynFit’s formula is further enhanced with a high potency dosage of Pantothenic Acid (Vitamin B5). Once Pantothenic Acid is converted in the body into co-enzyme A, it works directly with L-Carnitine to convert food into energy.

This incredible supplement reduces bloating and acts as a detoxifier. High in B-complex vitamins, the Cutting Edge also naturally elevates your mood. Using it, you will notice that you not only feel better, but you also look slimmer and more toned, with or without exercise.  

Additionally, LynFit Cutting Edge:

    • Helps control hunger
    • Helps elevate metabolism
    • Promotes recovery from exercise or overuse of muscles
    • Helps support energy and endurance
    • Is Ephedra and stimulant-free
    • Is guaranteed free of wheat, gluten, milk or milk derivatives, lactose, soy, sugar, preservatives, artificial color, and flavor

In short, LynFit Cutting Edge helps people with stubborn metabolisms lose weight and shed excess body fat fast!

WHY DO YOU NEED TO TAKE SUPPLEMENTS TO LOSE WEIGHT AND KEEP IT OFF?

Have you ever counted how many products do you use to get dressed in the morning? One to control perspiration, another to keep your hair intact, and if you’re like me, you use a dozen others to get the job done. Fat loss is no different. We need tools to see results.

This combination of LynFit Accelerator Advanced and LynFit Cutting Edge replaces the need for a cabinet full of mismatched ineffective supplements, saving you time and money while helping you to stay consistent.  

SUGGESTED ESSENTIAL FAT LOSS STACK USAGE

As a dietary supplement, start off taking one (1) Accelerator Advanced and one (1) Cutting Edge capsule in the morning, and another one (1) of each again at lunch.

One (1) Cutting Edge should also be taken again at 2-3 p.m. to encourage all day fat burning, or you may take two (2) Cutting Edge at lunch to remain consistent.

Always take your supplements with a full glass of water.

Do not take within 4–5 hours of bedtime.

Consistency and frequency matter! The best results come when you take your daily supplement doses about 3-4 hours apart. Frequent dosing throughout the day is recommended to achieve a steady state of nutrients in your plasma. 

Anyone who struggles with cravings, hunger, and weight loss should take the Essential Fat Loss Stack. If you struggle with blood sugar issues, pre-diabetic and/or diabetic, hyperthyroid, menopausal, post pregnancy, and men who have been more than ten pounds overweight for most of their adult life will greatly benefit from the Essential Fat Loss Stack.

There are a lot of great LynFit resources available to you to help kick-start your weight loss. Download these today:

Make sure you're following us on social media at @LisaLynnFitness. We'd love to hear your stories, and who knows, yours might be the very one to inspire others. Most importantly, take that first step to...

Most importantly, take that first today step to...

BELIEVE. BEGIN. BECOME.

Outsmart Your Metabolism To Burn Fat Faster!


Whether you’re trying to burn off stubborn body fat or shed a few pounds, you’ll need to know the fat loss facts first before you can successfully melt fat and lose weight.

THE PROBLEM

More than 100 million people in the U.S. have a metabolic issue known as Metabolic Syndrome, Syndrome X, or Insulin Resistance that’s STOPPING them from losing weight.

Despite there being a gym on every corner and a diet/fad for every hour of the day, Americans are becoming more overweight and obese by the day. Even the so-called “skinny” people are now sporting excess belly fat. Until you understand how your metabolism works, you might never lose weight. 

What does belly fat have to do with not being able to lose weight? 

If you're serious about losing weight, attacking fat loss needs to be at the top of your priority list. Having excess fat on or around your belly makes losing weight and burning off fat even harder and can even stop weight loss, despite aggressive efforts.

Belly fat specifically throws your hormones out of balance, which acts as a parking brake for weight loss. In order to lose weight easier, you’ve got to first remove the parking brake. That’s the secret to outsmarting your metabolism; address the underlying issues first. While it may be easy to do, you do have to be consistent because fat is stubborn and practically fights back.  

IF YOU DO THESE THREE SIMPLE THINGS, YOU'LL BURN OFF THAT STUBBORN STORED BODY FAT AND LOSE WEIGHT FASTER 

You can lose 10, 20, 30 pounds of fat, lose inches, and keep it off forever if you teach your body how to live off its own fat reserves; aka: burn fat. 

Step One:

Eat clean, specifically for fat loss. Download the Advanced Metabolic Boosting Meal Plan HERE and choose foods from that list only! If you don't see it on the list, it's not good for fat loss and certainly won't help you lose weight. 

Step Two:

Reset and reprogram your metabolism, so you burn more calories all day long, even while you sleep. 

The problem with every diet (including low carb/paleo) is as soon as you decrease your calories, your metabolism slows down, despite the fact that we need to reduce them to lose weight.

There are lots of things you can do to prevent this from happening, but the simple solution is to turn up the heat in your metabolism with the strategic use of specific supplements such as LynFit Accelerator and LynFit Carb Edge (or the new combined supplement, LynFit Accelerator Advanced). These supplements are thermogenic, which means they heat up your metabolism, making it easier for your body to burn off that stubborn body fat that's not only keeping you from fitting into your favorite jeans but also makes it harder to lose weight.  

In addition to taking those supplements and cleaning up your diet, you should also be: 

  • Eating between certain hours only, to allow your body a 12-hour fast each night to lower blood sugar levels. I suggest 7 a.m. to 7 p.m. So no eating, zero, nothing, after 7 p.m.
  • Exercising on an empty stomach in the morning
  • Cutting carbs at night and stick to leafy greens vs. the higher carb vegetables like string beans and carrots (see the food list in the Meal Plan for more)

Doesn’t exercise make you burn fat? Nope! Even when you exercise hard, it doesn’t mean that the fat that’s circulating will be burned off. Most often, it's re-stored unless you have the right nutrients present. That’s why it’s critical that you Do have what your body needs to make this happen.

When it comes to losing weight and melting fat off those stubborn hard to reach places, sometimes diet and exercise aren’t enough. That's where LynFit comes in. Think of fat loss supplements as tools that make it faster and easier, the same way power tools lighten your workload. 

Step Three:

Our weight and body fat percentages have increased because our bodies (even the fittest ones) have become sensitive to the foods we eat. To make matters worse, we eat way too much, and we eat too often, so our bodies don’t have time to use all the fuel we provide. Body fat is a telltale sign you’ve been overeating. This is a bigger problem than most people realize and it’s also why we can’t lose weight despite our endless hours in the gym.

Body fat is a telltale sign you’ve been overeating. This is a bigger problem than most people realize and it’s also why we can’t lose weight, despite our endless hours in the gym.

When you're overweight and have belly fat, your body overreacts to carbohydrates, and it releases too much insulin, the fat-storing hormone. The elevated insulin opens the doors to your fat cells both inside (around your organs) and outside your body.

The good news? This is where the LynFit Essential Fat Loss Stack comes into play. 

The Essential Fat Loss Stack attacks fat from every angle, and that's what it takes to burn off fat and boost metabolism. 

First thing in the morning, as soon as you get up take: 

  • (1) LynFit Accelerator
  • (1) LynFit Carb Edge

    If you work out, and you're trying to burn fat, you'll want to work out first thing in the morning on an empty stomach when your glycerin levels are low. This allows you to burn fat faster, and if you add the Essential Fat Loss Stack, you can triple your results.

    Black coffee is okay to have, but nothing else. 

    If you don't work out, take the LynFit Accelerator and LynFit Carb Edge anyway. it will mimic the blood sugar, glycerin-lowering benefits, much like exercise.

After your workout, or 2-3 hours after your first dose, or if you don't exercise, take:

  • (1) LynFit Cutting Edge
  • (1) LynFit Carb Edge

    This will guarantee that fat is being burned off vs. being restored again.

At lunch time, when your metabolism begins to decline, which is exactly what you don't want, so you need to turn up the heat again by taking:

  • (1) LynFit Accelerator (if taking two Accelerators is too much for your body, open the capsule and sprinkle ½ of its contents vs. not taking it at all)
  • (1) LynFit Carb Edge
  • (1) LynFit Cutting Edge

Supplements are more important than you might think and everyone is different when it comes to dosage. It's important to remember that you can start slow and add as you go, and as needed.

But food is the reason we get fat to begin with, so swap out your fat-storing food for metabolic boosting thermogenic food (see the food list in the Advanced Metabolic Boosting Meal Plan). Thermogenic means heat, so these foods will heat up and rev up your metabolism, making it easier to melt off stubborn body fat.

Remove all milk and non-dairy creamers. And yes, this includes coconut oils and milk.

Replace with black coffee and add Melt Fat Milk.

Try this metabolic boosting, fat blasting "Coffee a-la Protein" drink. You'll love it, and it helps replace the fattening creamers and milk.

  • (1-2 scoops) LynFit Protein Powder of choice
  • (1 cup) Coffee

    Mix the protein powder according to the label directions using warm water for hot coffee or cold water if you're having iced coffee. Add the Melt Fat Milk and enjoy!

    This is the most delicious way to enjoy your coffee and have a metabolic boosting shake.

    If you're not a coffee fan, try calorie-free chai teas instead.

 We love to hear about your successes. Please feel free to send us your before and after photos and progress reports to Support@LynFit.com. But more than anything else:

BELIEVE. BEGIN. BECOME.

Prebiotic Fiber: The Natural, Delicious Way To Suppress Your Appetite

Peanut Butter Chocolate Chip Lean Bars Advanced

When it comes to losing weight, making healthier, leaner food choices needs to be the top priority. To shed pounds, you have to eliminate the high-calorie foods and beverages (including coffee with milk or creamer) from your diet, and that can be downright frustrating. I suggest taking a different approach; focus on what you can eat vs. what you can't and find a healthier, leaner go-to replacement for your favorite foods. You’ll not only lose weight, but you'll also keep it off!

That’s where LynFit Lean Bars and Advanced Lean Bars with prebiotic fiber come in. They are not only delicious, so they satisfy your cravings, they also keep you feeling full and satisfied without all of the excess calories, carbs, and sugars other protein bars contain. Also, countless studies have proven that adding more fiber to your diet can help you lose more weight and keep it off long term.

What’s the difference between Soluble Fiber vs. Insoluble Fiber

Fiber is a type of carbohydrate found in plant-based foods. While some weight loss plans try to limit carbohydrates, fiber is a healthy kind of carb that you want in your diet. Our bodies aren’t built to digest it, which is a good thing. There are two types of fiber—soluble and insoluble. Fiber also helps with digestion, which is important when it comes to boosting the metabolism.

Sources of soluble fiber include foods like oatmeal, lentils, oranges, pears, strawberries, beans, and blueberries. This type of fiber absorbs water, provides bulk to the food you’re digesting, delays digestion and gives you a fuller feeling.

Sources of insoluble fiber include whole wheat, whole grains, wheat bran, seeds, nuts, barley, and dark leafy greens. This fiber also adds bulk, speeds up the digestion process, doesn’t absorb water, and passes through your body quickly.

While they’re different, both kinds of fiber are crucial for a healthy diet. However, some of these fiber sources can spike insulin levels and block fat from being burned. That's why they are not on your metabolic boosting food list. But the best fiber is prebiotic fiber, and most of us don't get any.

A LynFit Lean Bar daily keeps the pounds away

Our busy lives make it difficult to meet our daily fiber numbers, but if you eat a LynFit Lean Bar daily, you'll be more than a third of the way to nailing your daily fiber intake goal. Studies show we should consume 30 grams of fiber daily. Preferably the prebiotic fiber like that found in LynFit Lean Bars. This specific fiber will help keep you regular, which helps to keep your stomach flat, unlike other fibers that will bloat you.

You would have to consume 2-3 (sometimes more) servings of fiber supplements to get the same benefits of eating one LynFit Lean Bar, and fiber supplements can backfire and cause you to remain constipated. 

In fact, you'd need to eat ten medium-sized apples per day to hit your fiber target. Eating one delicious LynFit Lean Bar supplies 1/3 of your daily quota, and they sure taste a whole lot better. Eating an entire head of broccoli will still only get you six grams!

LynFit Lean Bars and Advanced Lean Bars should be your go-to snack food every day to stay regular, help keep you feeling fuller longer, helping to flatten your belly and reshape your body. They help lower blood sugar levels and restore healthy gut microbes thanks to the prebiotic fiber they contain.

Now you can finally take control of your cravings and your weight loss. 

How much fiber do you need?

Most people think they are getting enough fiber, but this couldn’t be further from the truth. The recommended fiber intake is 25–35 grams per day, and the average person only gets 15 grams each day. One LynFit Lean Bar daily gets you ten grams of the best source of fiber—prebiotic fiber. No other fiber supplement on the market today does this.

A quick reminder: When incorporating fiber into your weight loss and management program, follow two rules: introduce it slowly to avoid gas and bloating issues; and stay fully hydrated at all times. Fiber works best when consumed in conjunction with plenty of water.

So enjoy a Lyn Lean Bar or Advanced Lean Bar every day, along with a bottle of water, a cup up hot tea, or our favorite is a warm cup of hot chocolate made with LynFit Complete Protein Shake. Then sit back and enjoy the bliss!

Cleanse and detox with LynFit Raspberry Ketone Cleanse and Restore

Enzyme deficiencies may result from dietary changes, age, and lifestyle. These deficiencies can lead to a variety of digestive discomforts, including occasional gas, bloating, irregularity, and indigestion. LynFit Raspberry Ketone Cleanse detoxifies and fortifies the digestive system with enzymes and probiotics to promote optimal digestion (great for the metabolism) while maintaining and restoring the digestive system's natural balance to support overall digestive health.

LynFit's Raspberry Ketone Cleanse contains an enhanced enzyme formula that breaks down carbohydrates, fats, fiber, and protein. Probiotics provide additional digestive support by boosting enzyme production and promoting regularity. LynFit Raspberry Ketone Cleanse is the only cleansing and detox product on the market today with an exclusive process that combines multiple strains of enzymes that work at various pH levels. The specific enzymes used in LynFit Raspberry Ketone Cleanse have been shown to be three times stronger and work more than six times faster than leading digestive supplements.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jump-Start Your Metabolism & Burn Off Excess Calories

Before I get started, I have to make my Lisa Lynn Public Service Announcement: You cannot lose weight and keep it off with exercise alone.....

Countless studies published in the Journal of Lipids prove that combination-ingredient dietary supplements, combined with metabolic boosting meal replacement high-quality, whey protein shakes or protein bars, help melt belly fat and boost weight loss 40 percent more than exercise alone. This is especially true if you are apple-shaped and store excess belly fat.

You can jump-start your metabolism and burn off excess calories with one simple upgrade to your fitness routine. The best part? You don't need to go out and invest money for a piece of fancy equipment to perform these explosive moves. You can use what you probably already have in your home.

And, let's be real — who doesn't need to burn off excess calories this time of year?

All you need is a mini-platform ranging in height from four inches to any height you can safely jump on or over. Even a step or stair will do. For the sake of describing the movements, we're going to call it a "hop box."

Research from the American Council on Exercise shows you'll burn 15 calories more per minute during your HIT-metabolic boosting workout when you include the hop box. The spike comes from the added challenge of simply jumping onto a specific target.

But be aware, this jumping revs up your heart rate because you're hoisting your body weight up against gravity.

It will work all your major muscles, especially abs, glutes, and quads, to propel you while building your smaller stability muscles (which are worked as you land) that are equally as important but almost always overlooked.

As you can see, a hop box can be a one-stop-shop for reshaping muscles, from head to toe.

You can easily add this to your current workout by doing your strength training moves on the box. This increases the intensity of the moves by simply changing the angles. Making subtle changes in your workout, like changing the angle, require more balance and power. 

FIT TIPS

  • Set a goal before you begin, such as ten repetitions of each move
  • Do "1-more" of each move than you did last time
  • Keep track of how many of each move you can initially do. Make a note of the extra reps you can do as you progress. This will help motivate you by allowing you to visibly see and feel how much stronger and leaner you're becoming.

THE HOP BOX WORKOUT

Intensity level: 8–9 — Start wherever you are and remember that anything extra you do counts as more. This is an eight on the RPE scale (rate of perceived exertion) out of 10.

Total time: 30 minutes — You can break it down into (3) 10-minute sessions.

You'll need:

  • A timer (the timer on your phone works great)
  • A step-stool, plyo box, or even a sturdy milk crate can work. Beginners should begin at 20-inches height or less. If you're more advanced, you can use 24–30 inches. If you're outside, a park bench is perfect.

How you do it: Before beginning each move, set your time to one minute and perform your first set, working as quickly as possible, using good form and aiming to complete the repetitions in less than the minute allowed. Use any remaining time to recover and rest before continuing. This is all about working smarter, not harder. Then, finish the remaining six sets, or as many as you can.

How often to do it: Perform this workout three times weekly, allowing one day in between. Short on time? Done one move daily for one minute. The goal is seven sets.

Warm up first: For three minutes, do as many rounds as possible of each of the following:

  • 10 squats
  • 10 single leg lunges onto the box (10 on each side)
  • Frog kicks

The Workout Movements

#1: The Burpee Box Hop (I call these "burp-up your last mealies")

  • Stand up in front of the box with your feet hip-width apart to begin
  • Crouch down and place your hands on the box, jump feet back to a plank position and do a full push-up (lower your entire body — thighs and chest — all the way to the floor). Push back up to a plank position and "hop" feet back up towards your hands. Stand back up and hop onto the box.
    (NOTE: Make sure to keep your knees soft and use your arms to swing yourself up onto the box and land with both feet securely on the box)
  • Step down on the other side. That's one!
  • Repeat at least 10 times or for one minute straight

#2: The Incline Box Push-Up

  • Start this move in plank position with your palms on the box. Lower your chest on the box until it touches it, keeping your elbows tight to your side (this way is best for beginners). 
  • Push yourself back up to a plank position. That's one!
  • Perform at 10 times without resting or as many as you can safely perform

#3: Box Step-Up

  • Stand, facing the box with your left foot on top of the box, knee bent, and arms by your side
  • Push off using your right foot as if you're jumping (exploding) onto the box and bring your bent, stable knee up to your chest (as if to give your knee a kiss). 
  • Lower your right leg back to the start position, making sure to land with knees slight bent (soft knees)
  • That's one! Continue on the same side for 4–5 reps and then switch legs, repeating on the other side.
  • Do two sets and rest for the remainder of the minute drill. If you finish early, allow your body and breath to recover.

#4: Tricep Box Dips

  • Sit on the edge of the box, facing away from it, with hands on the edge and fingertips pointing towards the floor.
  • Walk feet forward away from the box until legs are straight (beginners, keep legs bent to make it easier).
  • Keep butt close to the box as you bend your elbows behind you until your arms form a 90° angle
  • Push yourself up, using the box to push off as if you're pushing yourself down until you're back up to the starting position
  • That's one!
  • Do 10 reps and rest for the remainder of the minute

#5: On the Box Frog Kicks

  • Sit on top of the box, close to the edge with legs into the chest
  • Slowly lean your torso back and extend your legs out while making sure to keep your core tight
  • Explode back up to the starting position
  • That's one!
  • Do 25 reps and rest for the remainder of the minute. For beginners, you can secure yourself using your arms placed behind you and allowing yourself to push off using them.

Repeat the five moves above six more times......

You'll burn 250 calories (more if you're a male) in addition to tightening and toning your body.

Did you know that just because you're working out doesn't mean you'll burn fat? That's what fat-burning supplements are for. Want more accelerated fat burning? Try these simple steps to promote fat-burning vs. the fat released in your workout from being stored as fat in your cells:

  • Take (1–2) LynFit Cutting Edge and (1) LynFit Accelerator before your workout, then
  • Take (1–2) LynFit Cutting Edge immediately after your workout 
  • If you struggle with sore and achy joints, take (1–2) LynFit Pure Omega 3 immediately after you work out to help reduce inflammation. And, drink a lot of water or green tea.

Merry fat-melting and a healthier, stronger you this holiday season. We'd love to hear your story. Feel free to share with us, so we can join in on the celebration with you!

Make A Little Fat-Melting Magic This Holiday Season

Make A Little Fat-Melting Magic This Holiday Season

With a little preventative planning, you can turn this holiday season into a fat-melting event. In just three simple steps, the usual holiday chow fest (guaranteed to promote weight gain) can be turned into a fat-burning feast, if you play your cards right.

Slip in a few slimming detox steps that facilitate fat-burning, especially in the stomach area, and help you reduce weight without too much effort while flattening your stomach and speeding up your metabolism, and you'll be celebrating more than just the holidays this year.

You'll flush out accumulated toxins so your weight loss won't be slowed down one bit. In fact, you'll speed it up so you can enjoy a few treats with your guests. And, if you're attending festivities, be sure to be a good guest and share this information, or even bring extra with you.

FAT-MELTING EGGNOG — START YOUR DAY OFF RIGHT

Don't avoid your cravings this holiday season — feed them. You can have eggnog because this recipe isn't naughty at all. 

This specific recipe contains 24 grams of metabolic boosting protein and is extremely low-carb and very low in fat. Yet, it still has all those nostalgic holiday flavors we crave.

(2 scoops) LynFit Vanilla Complete Protein Shake
(5–6) Ice cubes
(½ tsp) Rum extract
(¼ tsp) Nutmeg (plus more to sprinkle on top)

Add all the ingredients into the blender and blend until thick and creamy. Sprinkle with nutmeg and serve.

This recipe always receives Five Star reviews at my parties!

METABOLIC BOOSTING, FAT MELTING COCKTAILS (or, as we like to say in the fitness world, "mocktails")

This cocktail is packed with lime, mint, and ginger so it will help you metabolize the fat you eat at mealtime. 

This very simple combination will shock you at how effective it is at helping you keep the pounds off during the holidays. Especially if you pair it with (2) LynFit Raspberry Ketone Cleanse before you indulge.

It will do more than just help keep you hydrated. It will also help curb cravings, boost digestion, prevent constipation, and detox your body. It's also great the morning after with a dose of LynFit Daily Power Shot.

Drink this fat-burning cocktail, made with sparkling water, before, during, and after your meals. Better yet, drink it each time you take your supplements. It's a powerful weight loss solution that will help keep you hydrated while moving nutrients through your body, keep you feeling fuller longer, suppress your appetite, and help to significantly reduce fluid retention.

(4) Limes
(15) Mint leaves
Fresh ginger (the size of your thumb)
(2 liters) Sparkling water
Ice cubes (optional)

Juice the limes, chop the mint leaves, and grate the ginger. Leave them for one hour to allow the compounds in the ingredients to activate and make a perfect metabolic boosting blend. After the one-hour period, add the sparkling water, stir well, and enjoy.

You don't have to starve yourself during the holidays. You just need to remember these slimming steps:

    • Avoid eating too late (for optimal health, eat between the hours of 8:00 a.m. and 7:00 p.m.)
    • Don't overeat, and take smaller portions of food (remember, your stomach is only the size of a fist)
    • Take your supplements at breakfast, again at lunch, and right before your meal (see the Gameplan below)
    • When in doubt, don't. Why eat foods that you don't love? After all, Thanksgiving is about giving thanks.
    • Remember the Three Bite Rule — You can taste anything for three bites. If you can't stop at three bites then don't start. This makes it easier to avoid trigger foods.

If you follow these simple rules and drink the metabolic boosting cocktail throughout the day, you'll be amazed at the results. You'll get a leaner, slimmer, more toned body fast. 

HERE'S YOUR HOLIDAY SUPPLEMENT GAMEPLAN

Mid-morning
Metabolic boosting cocktail (recipe above)
(1) LynFit Cutting Edge
(1) LynFit Carb Edge

Lunch
Metabolic boosting cocktail (recipe above) with your metabolic boosting Complete Protein Shake, or make your shake using the cocktail mixture
(1) LynFit Accelerator
(1) LynFit Cutting Edge
(1) LynFit Carb Edge

Pre-dinner Meal Boost
Metabolic boosting cocktail (recipe above)
(1) LynFit Cutting Edge
(1) LynFit Carb Edge

With Your Dinner
Metabolic boosting cocktail (recipe above)
(2–3) LynFit Raspberry Ketone Cleanse

Before Bed
(1) LynFit Lean Sleep
(1) LynFit Pure Omega 3

For delicious, thermogenic recipes for the holidays, refer to The Metabolism Solution. You'll be amazed at all the recipes you can find.

Have an awesome Thanksgiving and keep it lean — if you don't gain you never have to lose!

Holiday-Proof Your Weight Loss

You can avoid the weight gain slump this holiday season and blast fat instead.

Most people fall off the weight loss wagon because they stop doing the things that work. For starters, they stop taking their fat loss supplements at the very time they need them the most. Supplements are the secret weapon to guard against weight gain this time of the year. And here's why.....

When you stack LynFit Accelerator and LynFit Carb Edge together, you are flipping the weight gain switch off while turning the weight loss switch on. It's a natural boost that will help keep you moving, which is especially important during the holiday season because the more you sit, the more you eat.

The great news is this fat burning combo is exactly what you need this time of year, so don't leave home without this one-two punch.

Each time you take LynFit Accelerator, it's like turbocharging your metabolism. It tricks your body into thinking like a thin person, which helps you avoid overeating in the first place.

LynFit Accelerator boosts mood and energy, so you won't be reaching for the wrong foods that provide a false energy. It elevates mood, making you feel happier. And, when you feel happy, you eat less. Stress eaters take note; LynFit Accelerator doesn't just help preventatively; it also comes to the rescue should you have a bad eating day or spell — just like Thanksgiving through New Years. 

The Raspberry Ketones found in LynFit Accelerator:

  • Helps decrease the absorption of fat (you need this most when attending parties, so never leave home without it)
  • Supports thermogenesis in brown adipose tissue, meaning it helps your body burn fat by converting white (not-so-good) fat cells into brown fat cells, which helps you burn more calories — even at rest.
  • Supports appetite control and mood enhancement
  • Limits enzymes that turn carbohydrates into to fat

So, instead of gaining weight while you're being festive, you'll be boosting fat loss and increasing your much-needed energy while killing your hunger and cravings.

EAT YOUR CARBS WHILE STAYING LEAN

LynFit's Fat Burning Combo is a high-quality formulation that speeds the removal of carbohydrates and sugar from the blood by speeding up their uptake, so they get burned off faster and easier. This is the secret to managing your hunger and cravings while also boosting fat loss.

LynFit Carb Edge contains white kidney bean extract and over 15 other sophisticated ingredients that help balance and lower blood sugar levels. Lowering blood sugar levels is the best way to melt off stubborn belly fat. 

If you've been struggling to lose weight, the answer may lie in your blood sugar levels. I should warn you, however — blood sugar levels don't decrease easily. That's where the smart use of safe supplements comes in.

The ingredients found in both these supplements have been used for decades, and are still used in Europe to help treat elevated blood sugar levels and blood fats like cholesterol and triglycerides. They are the most effective way to lower blood sugar and have more uses than I could list here.

Who needs the LynFit Fat Burning Combo?

  • Anyone who wants to lose weight and melt fat
  • Anyone who lives in the real world and doesn't eat perfectly all the time
  • Anyone who wants their body to react better to carbohydrates (keeps blood sugar levels low)
  • Wine and alcohol drinkers
  • Anyone needing more natural energy
  • Anyone wanting to avoid weight gain this holiday season
  • Anyone looking to maximize their nutrient absorption
  • Anyone who wants to burn fat without harmful stimulants

LynFit's Fat Burning Combo was formulated with three goals in mind:

  1. Stop weight gain and boost weight loss
  2. Kill the hunger and cravings that can be experienced the day after you overeat or drink by ensuring your body is reacting to carbohydrate consumption in the most positive way possible
  3. Allow dieters and athletes to maintain their weight loss and lean bodies, even when introducing carbohydrates back into their diets (can you say holiday party?)

Suggested use from now through New Years, and beyond:

  • A.M. — (1) LynFit Accelerator and (1) LynFit Carb Edge
  • Midday Lunch — (1) LynFit Accelerator and (1) LynFit Carb Edge
  • 3–4 p.m. — (1) LynFit Carb Edge
  • Pre-party — Take as directed above and take an additional (1–2) LynFit Carb Edge one hour or 30 minutes before you eat (or indulge)
    NOTE: If you weight 200 lbs. or more, increase the dosage to (2) LynFit Carb Edge per serving instead of (1). If you feel that's too much, simply cut back the dosage (Signs that it may be too much include light-headedness or weakness). 

FREQUENTLY ASKED QUESTIONS:

Q: Are there any products you recommend to take with the LynFit Fat Burning Combo?
A: Yes. The LynFit Fat Burning Combo has been formulated to work synergistically with LynFit Cutting Edge and LynFit Complete Protein. Really, this combo can be stacked with any LynFit product for your own unique stack. The combo works all by itself if you wish to keep it simple.

Q: When is the best time to take the Fat Loss Stack?
A: LynFit Accelerator and LynFit Carb Edge are best taken first thing in the morning, then again at lunch. It's super-critical that you take another LynFit Carb Edge right before you splurge, so take it before you leave the house to go to the party — where you're most likely to overeat. You can also follow the plan on the Advanced Metabolic Boosting Meal Plan. The most important time to take this combo is 5–15 minutes before your largest carbohydrate-laden meal.

Q: How quickly can I expect results from the LynFit Fat Burning Combo?
A: Most of our customers say they feel better right away, and they no longer fight with hunger and cravings the same day they start. If your body is used to you eating what it wants, when it wants, it may take you 24 hours to reboot those cravings. Most of the time it's psychological vs. physiological, but taking the combo helps. You'll begin to notice a leaner, lighter feeling with more energy and fewer cravings within 48 hours. You'll also notice your body is harder due to cellulite disappearing within 7–10 days. Remember, however, that it all depends on you remembering to take this combo each day, especially before cheat day meals and drinks.

Bottom line — you'll be able to navigate through this holiday season without gaining an ounce. And who knows, you might even lose weight. But you've got to remember to take them each day, especially when you're not eating clean. 

So, make this holiday season one your body will never forget. You'll be leaner, stronger, and, your clothes will still fit when January rolls around. All the while enjoying some carbs without gaining fat.

Cleanse And Detox To Jump Start Your Weight Loss

LynFit Cleanse and Detox

I'm not going to tell you that you need to do ten minutes of push-ups for every two bite-sized Snickers® you ate, or seven minutes of running for every fun-sized KitKat's® you tasted. Or, that it takes five minutes of sit-ups to begin burning off the small bag of Sour Patch® or Starburst® you had to sample.

Halloween isn't spooky at all compared to what our little indulgences cost us. That's the scary part! Sadly, Halloween is the "I only eat a little, once in a while" that is most likely stopping you from losing weight.

What's even scarier or more horrifying is the profound impact these little tastes have on us. I'm a taster as well, so no judging here. I struggle unless I follow my plan. In fact, I have to live on the Accelerated Metabolic Boosting Meal Plan due to my fast paced life and my need to take small tastes.

These little indulgences (you know, the ones that never get written down in your journals) and these small bites we only have once in a while (who are we kidding?) wreak havoc on our blood sugar levels and cause damage to our metabolisms over time. They are almost always what keep us from reaching our goal weight. Most people don't realize how sensitive our blood sugar is.

Most people don't realize how sensitive our blood sugar is. Here's a good way to think about it — Visualize a glass full of crystal clear water. Now, add just one drop of food coloring to that glass of clear water. Yep, the entire glass becomes tinted red. Pretend that each little taste is another drop of food coloring. It's not going to take very long for that crystal clear glass of water to become clouded and completely colored because of the drops (tastes). 

It becomes very evident that our little bites every once in a while have a more profound and cumulative effect than we might want to admit.

So, how do you know if your blood sugar levels are out of whack? Well, that's an easy test. If you can pinch more than an inch (and you know what I mean) your blood sugar is showing you evidence that your body is in need of a corrective type of diet; a metabolic boosting cleanse. 

I see and talk to people every day who are not aware that their high blood sugar issue makes their metabolism resistant to losing weight, despite the countless diets, workouts, and doctor's visits. The reason? The underlying issues (blood sugar levels) are never addressed.

However, I've got great news for you — you have more control than you realize. But, you need to be honest with yourself about how often you eat only a little of the not-so-good-for-you foods. And you know all too well there's a vast difference between a little bit of celery vs. a little bit of that cheese that destroys waistlines and weight loss.

Before I go any further, I also want to share a little bit of tough love with you. It's the same tough love I give to myself practically every day to strengthen my willpower muscles. Print it out if you have to and put it on your refrigerator or some other place where it stares you right in the face when you feel your willpower weakening.....

THINGS WON'T GET ANY EASIER OR CHANGE UNTIL I CHANGE!
I NEED TO BECOME STRONGER THAN MY EXCUSES!

Enough said.....

Start right now by throwing out all the trigger foods (the ones you can't stop eating) and start this metabolic boosting cleanse.

This is the only cleanse specifically designed to lower blood sugar levels, and that's why it's the only cleanse that is called metabolic boosting. Unlike juicing and juice cleanses, it lowers blood sugar levels, which is the secret to losing weight and lasting weight loss. More importantly, melting or burning off fat. After all, we don't want just to be lighter; we want to be leaner too.

If you've been struggling to lose weight and no matter how hard you try, you just can't seem to lose weight because your sweet tooth and cravings are out of control, it's time to reboot your metabolism and detox your taste buds and your body in order to win this fight. Anyone can lose 1–3 pounds daily on this metabolic boosting cleanse, no matter how sluggish your metabolism is if you follow the plan. It works every time if you work it.

THE TOP TEN BENEFITS

  • It motivates you to stay on track with your weight loss due to the fast results
  • It helps kill cravings for carbs, sweets, and alcohol due to detoxing
  • It boosts energy — you'll feel refreshed again
  • You'll feel less bloated — improved digestion through elimination
  • You'll feel happier and healthier — improved well-being
  • You'll experience fewer aches and pains
  • You'll have better mental clarity — better able to manage stress (decision-making becomes easier
  • You'll feel an emotional release due to the lighter, freer feeling
  • You'll have healthier hair and skin
  • You'll experience anti-aging benefits
  • You'll experience a stronger immune system

So, are you ready to cleanse and detox to jump start your weight loss? Great — Begin HERE by downloading the LynFit Metabolic Boosting Cleanse and Detox Plan. And don't forget the tools you'll need, the LynFit Metabolic Boosting Cleanse and Detox Kit HERE.

We'd love to hear your success stories after you've completed the Cleanse and Detox. Let us know your results. After all, you may be someone else's inspiration!