News, Recipes & Workouts
Exercising With Injuries
It's never a good idea to not exercise. There are no excuses. And it doesn't matter how much snow you've shoveled this winter - you've got to work out lifting...
Exercising With Injuries
It's never a good idea to not exercise. There are no excuses. And it doesn't matter how much snow you've shoveled this winter - you've got to work out lifting...
What You Can Do Right Now To Lose Weight
On my blogs and in my newsletters I post about the most effective ways to lose 1 pound a day, even with a slow/hypothyroid metabolism. I provide delicious recipes and...
What You Can Do Right Now To Lose Weight
On my blogs and in my newsletters I post about the most effective ways to lose 1 pound a day, even with a slow/hypothyroid metabolism. I provide delicious recipes and...
Blast Fat Faster: It's Easier Than You Think
Click on the image above to view the exercises described below If your weight loss has plateaued and no matter what you do you just can’t seem to lose weight...
Blast Fat Faster: It's Easier Than You Think
Click on the image above to view the exercises described below If your weight loss has plateaued and no matter what you do you just can’t seem to lose weight...
Wouldn't You LOVE To Lose Weight Faster And Mel...
So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing...
Wouldn't You LOVE To Lose Weight Faster And Mel...
So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing...
Slim Down Post-Super Bowl: The Morning After Diet
"Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality...
Slim Down Post-Super Bowl: The Morning After Diet
"Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality...
The Power Of Protein
Your weight loss just got easier and a whole lot faster with LynFit All Natural Complete Protein Advanced - Non GMO with metabolic boosting whey. Our unique "pure and clean"...
The Power Of Protein
Your weight loss just got easier and a whole lot faster with LynFit All Natural Complete Protein Advanced - Non GMO with metabolic boosting whey. Our unique "pure and clean"...