News

Cleanse And Detox To Jump Start Your Weight Loss November 02 2016

I'm not going to tell you that you need to do ten minutes of push-ups for every two bite-sized Snickers® you ate, or seven minutes of running for every fun-sized KitKat's® you tasted. Or, that it takes five minutes of sit-ups to begin burning off the small bag of Sour Patch® or Starburst® you had to sample. Halloween isn't spooky at all compared to what our little indulgences cost us. That's the scary part! Sadly, Halloween is the "I only eat a little, once in a while" that is most likely stopping you from losing weight. What's even scarie... Read More..

Overcome Your Toughest Weight Loss Challenges With The Right Plan October 26 2016

The right combination of diet, strategic use of safe supplement stacking, and a little exercise can help you overcome your toughest weight loss challenges. Sluggish weight loss usually means a sluggish metabolism. Here's what you can do to help rev up your metabolism and boost your weight loss results. Studies show that people who combined the right diet and exercise program lost weight, but when they combined it with the strategic use of specific supplements to safely boost metabolism, they doubled their weight loss in ½ the time.  Losing ... Read More..

Fun Fitness Challenge, Just In Time For Halloween! October 19 2016

I was asked by a social media follower recently what I would propose when it comes to ending the health care crisis in America. What would my health care initiative be? Let's take a closer look at what a health care initiative truly is. A health initiative is any plan or program intended to improve our health care system and organization, based on the principle that superior health care and its systems could build healthier communities. This is the problem with our country — we either live in denial, or no one wants to be honest about the b... Read More..

The Great Diet Debate October 12 2016

The only topic that’s debated more than the current presidential election is weight loss and workouts. It seems everyone has something to say on these topics. Despite there being a diet for every minute of the day and a new workout popping up by the second, Americans are gaining weight and becoming less fit. Have you ever wondered which diet provides the best weight loss, and do they all help you burn off fat? Most of us get overwhelmed at the mere thought of which one to pick. From Paleo to Pilates, there is misleading information, all of ... Read More..

Getting Back On Track With Your Weight Loss September 14 2016

When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently? I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta... Read More..

Fast & Easy Weight Loss Slow Cooker Recipes For Super Bowl Sunday February 02 2016

I love Super Bowl Sunday, not because of the game but because of the fun and food. Here are some game day recipes that will fill you up and decrease the odds of your pants being super tight post-game day. Winter is not only football season; it's comfort food season, and that means it’s time to take out the slow cooker. The low-and-slow cooking method is ideal for so many comforting, cold-weather favorites, including soups, stews, and chili. If you use recipes that only use healthy proteins like lean turkey or chicken loaded with veggies, th... Read More..

Are You Sabotaging Your Weight Loss? January 26 2016

How many of you are where you want to be physically, financially or emotionally? You have more control over your situation than you think. If you don't wish to be stuck right where you are sitting at this very moment, then it's decision time. Your future depends on this one thing—You making the decision to do something about it. It's that simple. In my 25 years as a fitness and metabolic expert, I've seen thousands of people beg for transformation. They fail to start their radical transformation with a concrete plan or even worse; they choo... Read More..

The #1 Tip to Getting Rid of Belly Fat January 19 2016

Determined to get rid of those holiday pounds? Focus on healthy eating not exercise. Diet is 90 percent of your weight loss success. In fact, it matters more than how much time you spend in the gym. I recommend heading to the produce department to target that belly fat. The number one change everybody should be making is focusing on vegetables. The more vegetables you eat, it flips your hunger switch off and keeps you feeling full. The secret is to lower blood sugar and vegetables do that best because of the fiber they contain. Get creative—... Read More..