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Leaner, Stronger, Healthier Moms May 09 2017

Being a mom means caring for others, which usually means we either miss meals or end up grabbing what's handy and eating the wrong things and neglect our health. Moms need to make their health the number one priority in order to effectively take care of everyone else and set a good example for their kids. Often, this lack of self-care causes us to gain weight, have elevated blood sugar, cholesterol, and blood pressure levels. Moms, there are simple solutions (invite your daughter to join you, or heck, ask your whole family; might as well get... Read More..