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Metabolic Boosting Core Walk September 14 2015

No time for weights? Don’t worry — this Walking Interval Workout will hit every muscle on your body. If you’re stuck in a fitness rut and your weight loss has plateaued, it may be time to boost your cardio up a notch. By incorporating intervals and strength-training moves into your core walk, you will give your metabolism the boost it needs to help you lose weight faster. This metabolic boosting Core Walk also challenges your muscles in new ways so you’ll start seeing results again.This workout includes three different types of intervals and... Read More..

The Easiest Training Schedule For Beginning Runners September 08 2015

HOW TO TRAIN FOR A HALF MARATHON Before starting any training for running a 13 mile half marathon distance, whether it's an organized race or on your own, you should regularly be running approximately 10–15 miles per week. If you're just starting out, it's always a good idea to consult your doctor before starting anything as strenuous as training for a half marathon, especially if you've had an injury or health issue, or you're over age 40. Good running starts with the right fuel for your body. For more details on the fuel your body nee... Read More..