Back To Basics To Boost Your Metabolism

Every now and then you just gotta "shake things up" if you're serious about losing weight. You can't be afraid to get a little hungry either. That's how we force our bodies to burn off that stubborn belly fat. If you're sick of feeling fat and flabby and ready to lose that excess weight you put on this winter, in addition to melting that stubborn belly fat, then the Slimmer By Dinner Plan is for you. I promise; you'll be 'Slimmer by Dinner!"

There are 3 critical things you need to do if you want to lose weight:

    1. Follow the Slimmer by Dinner Meal Plan and be sure to use LynFit Complete Protein Shakes as they are specifically geared to boost your metabolism 25%, allowing you to lose weight faster. *Do not add milk or fruit as this will slow your weight loss.

    2. Slim-Firm-Tone by doing the Metabolic Boosting Workouts 3 times per week. LynFit's metabolic workouts use the science of Metabolic Circuits to crank up your calorie-burn by boosting your metabolism. These workouts are the most effective when it comes to reshaping your body without adding bulk. All you need is a pair of dumbbells. Think the intensity is too much for you? No problem! Simply do what you can at your own pace and you'll be fit enough in no time. But remember, you have to start somewhere! Still don't think you're ready? Start with the Recovery Stretch and walking every day.

      Are you ready to flatten your belly, tone your arms and thighs and slim your butt? Clients are telling me how much they love these workouts because they are challenging and fun and they have seen first-hand how effective they are for making their bodies healthier and fitter. Their clothes are falling off within one week of switching from their previous workouts to the Metabolic Boosting Workouts.

      Nothing makes me happier than to hear all of these success stories. Please send me yours and be sure to watch the Cutting Edge Eating for the Ultimate Metabolic Boost to help you relearn how to eat for weight loss. You'll learn something new every time you watch it.

    3. End your diet dilemma by getting your cravings and appetite under control. That's where supplements come in and don't forget LynFit Lean Bars kill cravings and help you lose weight fast. Here's a little Supplement Cheat Sheet to troubleshoot your worst diet issues.

For advanced weight loss start switching to all-natural products for fast relief. For sleeplessness, try LynFit Lean Sleep. Constipation and bloating? Try LynFit Raspberry Ketone Cleanse and add a little Suntheanine Fiber to your LynFit Complete Protein Shake. Need to satisfy that urge to chew? Have a LynFit Lean Bar. Anxiety got you in a tizzy? Try Oxytocin or Suntheanine for fast relief that won't negatively affect your weight loss.

And above all else - Remember I'm here if you need me.

Get ready to feel Slimmer by Dinner!

Staying Healthy through Cold and Flu Season

It’s cold and flu season and everyone is running to get the flu shot.  That’s not the only thing you need to do to stay healthy! Every day we are infected with viruses and IF our immune systems are strong enough they will fight them off and we will not get sick BUT if we are under stress, become anxious or aren’t eating or sleeping right, our immune systems won’t be strong enough to fight off these harmful viruses.  I’m not saying that I am for or against the flu vaccine, BUT have you ever asked yourself …if the flu shot works then why are so many people getting the flu?

 DID you know…

  • The flu shot has to be in your system for 2 weeks to become effective and offer full immunity
  • Most people actually contact the flu while they are waiting to get their shot and that’s why they get sick right after, it’s NOT from the vaccine.
  • The flu does NOT protect you from the basic cold, respiratory illness, sinus infection, pneumonia, bronchitis or stomach flu, it only protects you from the flu!
  • The studies that support the flu vaccine over-state their effectiveness

 

Did you know that IF our immune systems are strong enough they can protect us from colds and flu and even the most deadly diseases?

Here are the best ways to SUPER CHARGE your immunity to stay healthy for life NOT just cold and flu season

●Stay hydrated by drinking lots of fluids especially HOT TEA.  Drinking hot tea/fluids has been shown to help wash the bacteria into your digestive tract, where the “Chemical Stew” in your stomach can kill off the germs before they spread throughout your body. You can also gargle with warm water w/ salt or Listerine to help remove bacteria that sits in the back of your throat for instant relief.

●My favorite IMMUNE BOOSTER is AHCC also known as medicinal mushrooms. AHCC is THE most researched specialty immune ingredient in the world.   These medicinal mushrooms turn up the dial on your natural immune response to help fight off a wide range of immune system threats. * Take AHCC along with your flu shot to help boost your immunity.

● Eat specifically to boost your immunity.  Pre (NOT PRO) Biotics are one of the oldest tricks in the books when it comes to staying healthy.  LynFIT’s Lean Bars contain Pre Biotics which help “FEED and grow” the good bacteria that’s found in our guts and help produce a strong immunity!  Pre Biotics are also known to improve digestive health like Irritable Bowel Syndrome, antibiotic or traveler’s diarrhea or colitis by normalizing bowel function and Pre biotic fiber also aids in calcium absorption!  Who knew eating a LynFIT Chewy Chocolate Lean Bar would be so good for your health and your weight loss!  What a lot of people don’t know is that taking pro biotics takes the job of producing good bacteria away from your body!  Super charging your immunity is all about getting your body to do the job and be good at it versus taking lots of supplements that do it and actually make it worse because your body’s defense system can go to sleep instead of becoming a strong fighting army that’s ready for combat when we are faced with illness or disease.  

●Experts all agree that taking vitamin C, Zinc, among other Anti-Oxidant fighters, are worth the expense when it comes to fighting off illness. Who wants to take 30 different supplements when you’re not feeling well or wait until they work? NOT ME!  I depend on  LynFIT”S Daily power shot because it’s loaded with vitamin C, Zinc and all of the anti-oxidants,  vitamins and minerals that boost immunity and because it’s in a liquid form, it’s digested faster and you feel better faster!  If you are really struggling and low on energy, take the Daily Power Shot again before a workout to provide fast energy to help get you through the most grueling workouts!  

●KEEP MOVING to boost immunity- Exercise can either boost immunity or hurt it. In order to boost your body’s immune response you need to do less.   I suggest doing 50% of you usual workout or only giving it 50% of your energy.  You should always leave a workout wanting more not over doing it!  Try my recovery stretch you’ll feel a little better and your body won’t be so stiff!