News

The Great Diet Debate October 12 2016

The only topic that’s debated more than the current presidential election is weight loss and workouts. It seems everyone has something to say on these topics. Despite there being a diet for every minute of the day and a new workout popping up by the second, Americans are gaining weight and becoming less fit. Have you ever wondered which diet provides the best weight loss, and do they all help you burn off fat? Most of us get overwhelmed at the mere thought of which one to pick. From Paleo to Pilates, there is misleading information, all of ... Read More..

Getting Back On Track With Your Weight Loss September 14 2016

When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently? I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta... Read More..

Fat Burners To Make Weight Loss Faster & Easier July 13 2016

So, you didn't lose the weight you wanted to or lean out enough to put those shorts on this summer. It may be time to use fat burning tools to help rid you of that stubborn weight. Fat burners can help you more than you may realize, especially if you're already drinking LynFit Protein Shakes or eating LynFit Lean Bars for breakfast to boost your metabolism. This article will teach you how to give fat loss a 1-2-3 punch, so even the most stubborn body fat can be burned off. Maybe you're already doing all these things: Eating a lean, clean ... Read More..

Fat Blasting Secrets Of Celebrity Fitness Guru & Weight Loss Expert Now Available To Costco Members May 18 2016

The Metabolism Solution Features 100 Calorie Burning Recipes, Advice On Safe Sup-plement Use And Tips To Exercise Less With Better Results Norwalk, CT (May 17, 2016) – Revolutionary weight loss book The Metabolism Solution is now available for purchase at select Costco Wholesale (Costco) stores throughout the country. Developed by celebrity fitness guru and metabolic weight loss authority Lisa Lynn, The Metabolism Solution provides step-by-step expert advice on how to boost a sluggish metabolism through diet, exercise and safe use of supp... Read More..

Five Exercise Moves To Flip The Fat-Burning Switch On March 15 2016

"I don't have time.....""I don't have a gym membership.....""I don't have any equipment at home....." I'm going to remove all your excuses right now. No more ifs, ands, or buts. Between my delicious thermogenic recipes and these five exercise moves that can be done in your home with no equipment needed, you just cannot make anymore excuses. Did you know that you are supposed to empty the glycogen (stored carbohydrates) in your muscles every week? That's why exercise is so important when it comes to losing weight. But not all exercise is cre... Read More..

The 1-Minute-A-Day Metabolic Boosting Workout Challenge March 07 2016

The biggest excuse on the planet when it comes to working out is that we are just too busy. Forget trying to make it to an hour-long workout class. Add in travel time, and it’s another missed workout day. No judgement here — I've been there. How would you like to burn double the calories in half the time without stepping foot in the gym? Metabolic boosting workouts are your answer. They are "HIT" (High-Intensity Training) workouts that are specifically geared to boost your metabolism and lower cortisol (stress hormone) that may be stopping ... Read More..

Are You Sabotaging Your Weight Loss? January 26 2016

How many of you are where you want to be physically, financially or emotionally? You have more control over your situation than you think. If you don't wish to be stuck right where you are sitting at this very moment, then it's decision time. Your future depends on this one thing—You making the decision to do something about it. It's that simple. In my 25 years as a fitness and metabolic expert, I've seen thousands of people beg for transformation. They fail to start their radical transformation with a concrete plan or even worse; they choo... Read More..

Is Juicing a Healthy Habit? January 13 2016

  A lot of people are juicing for health because they think it’s a great way to jump-start their weight loss. However, what you might not know can not only stop your weight loss, it can make you sick. Juicing may provide some nutrients, but it could also be doing a number on your blood sugar levels, which stops weight loss dead in its tracks, causing your body to store excess fat around your stomach, hips, and thighs. Storing this excess fat makes it even harder to lose weight in the long run. Here's a letter I received: "My fiancée and I h... Read More..

Boost Your Metabolism Naturally January 06 2016

Think that dream body isn't possible? Well, the secret is out. You can lose the weight and melt away belly fat in a fast and easy way. Make this year better than the last. How many times have you started a diet on Monday only to throw in the towel by Tuesday? Too many diets can be frustrating and difficult to stick to. If you have tried every fitness program and diet on the planet, from Paleo to juicing, or even the “gluten free” craze, you’ll want to try the Lose 1 Pound a Day Plan to boost your metabolism. It’ll help you melt stubborn fat ... Read More..

Superfoods For Super Pain Relief From Rheumatoid Arthritis November 02 2015

Janine Rose refers to her days suffering from rheumatoid arthritis as her Dark, Depressed Days. She remembers not being able to walk to the mailbox or grab a steering wheel because the pain was too excruciating. Her hands became so swollen that she couldn’t do a thing except lie flat and wait for the pain to subside. The fatigue and exhaustion were like nothing she had ever experienced and it took over her life completely; or shall we say, killed any life that might have been. She already knew the cause was rheumatoid arthritis, but that did... Read More..

The Power Of Your Posture October 23 2015

Did you know that correcting your posture not only makes you look better, but it also powers up your metabolism? Good posture is not just about appearing to be slimmer; it can help you shed unwanted pounds as well. It takes more effort to maintain good posture, and that is why proper posture burns more calories than slouching. Proper posture also improves respiration, which improves blood flow and revs your metabolism. Now you're burning even more calories.Anyone can improve posture — anywhere, anytime. Even while you sit at your desk. And y... Read More..

The New Way To Lose Weight If You Have Hypothyroidism October 14 2015

It's estimated that 11 million adults and children have hypothyroidism. Two out of every three people with hypothyroidism (under-active thyroid gland) may not know they have the disease.Why are so many people getting the disease? This is something the medical community can't agree, but lots of people who struggle with weight loss think that if they simply take a thyroid pill they will lose weight. This couldn't be further from the truth. The fact is that as we age, most of us will experience our thyroids slowing down simply because of age.Co... Read More..

The Trick To Losing 7 Pounds In 7 Days, Just Like You See On TV October 14 2015

Everyone wants to know the trick to these fabulous makeovers that you see on TV. Well, you guys have heard me say it over and over again — it's to drink the LynFit Complete Protein Shake to boost metabolism! It kills cravings, paving the way for faster and easier results, allowing you to Lose 7 Pounds in 7 Days. The video above is from the Meredith Vieira Show, featuring the Lose 7 Pounds in 7 Days Plan. All the recipes discussed in the segment can be found in my book, The Metabolism Solution, which is now available as an audiobook ... Read More..

Why Abdominal Fat Is Dangerous October 06 2015

Belly fat is very different than fat covering the hips and thighs. Fat stored around the middle produces substances that can create serious health risks, one of those being breast cancer. That's why if you have excess belly fat covering your stomach, it can make losing weight practically impossible. Women over 40 years of age, who store fat around their midsection or have been treated for breast cancer, require an entirely different approach when it comes to losing weight. The typical weight loss plan will not work. If you’re reading this, I... Read More..

Expert Tips On Avoiding The “Female 15” — The Best Way To Avoid Lifelong Weight Issues September 23 2015

College weight gain can be the beginning of continuous weight struggles that continue throughout a lifetime. This is a time of life where males and females, whether they go to college or not, can begin to gain weight at a rapid pace, unless you interrupt this weight gain cycle with new healthy habits. Stress is a huge factor when it comes to college weight gain. USA Today reported that 76 percent of female students and 33 percent of males said they eat when under stress. To make things worse, the female metabolism begins to decline betwee... Read More..

Dial Down Your Diabetes With 3 Simple Steps September 21 2015

Every 5 minutes, 2 people die of diabetes-related causes and 16 adults are newly diagnosed according to Centers for Disease Control 2015 statistics. You just got back from the doctor, and he told you that you are pre-diabetic. Your blood work didn't look good; your fasting glucose was 110 — which is not diabetic, but not normal either. I'm guessing you have a million questions, and most of them are questions about what you can eat. More importantly, which of your favorite foods (which probably are what brought you to this point) will you ... Read More..

Beat Bloat With A Fiber-Full Diet September 16 2015

What happens when you combine the best kind of fiber for weight loss with a delicious flavor? You get people to up their fiber intake every day consistently. I've been in this business for over 27 years. When I was studying to become a performance nutrition specialist and certified trainer, one of the first things I learned was if you can't get people to eat cleaner and better, then have them increase their fiber intake. While this sounds super simple, one of the reasons people are overweight to begin with is the fact that they don't eat en... Read More..

Metabolic Boosting Core Walk September 14 2015

No time for weights? Don’t worry — this Walking Interval Workout will hit every muscle on your body. If you’re stuck in a fitness rut and your weight loss has plateaued, it may be time to boost your cardio up a notch. By incorporating intervals and strength-training moves into your core walk, you will give your metabolism the boost it needs to help you lose weight faster. This metabolic boosting Core Walk also challenges your muscles in new ways so you’ll start seeing results again.This workout includes three different types of intervals and... Read More..

The Easiest Training Schedule For Beginning Runners September 08 2015

HOW TO TRAIN FOR A HALF MARATHON Before starting any training for running a 13 mile half marathon distance, whether it's an organized race or on your own, you should regularly be running approximately 10–15 miles per week. If you're just starting out, it's always a good idea to consult your doctor before starting anything as strenuous as training for a half marathon, especially if you've had an injury or health issue, or you're over age 40. Good running starts with the right fuel for your body. For more details on the fuel your body nee... Read More..

How To Avoid The "Freshman 15" August 05 2015

School is right around the corner. It's not too late to lose that extra weight you put on this summer and boost your metabolism so you can avoid that dreaded "Freshmen 15". If you're a parent that worries, and I'm guessing you are, I'm going to bring you peace.  The dreaded "Freshman 15" was only the start of weight gain frustration for me. I ended up gaining 40 pounds. Yes, you heard right—I was 40 pounds heavier than I am now. At my height, that's far too heavy. I became a vegetarian and over-exercised. All that did was slow down my alrea... Read More..

It's Time To Take A New Approach To Weight Loss June 23 2015

If you have tried every diet on the planet, and no matter what you do you just can't seem to lose weight or get rid of that belly fat, it's time to take a new approach. When it comes to losing weight and changing the way your body looks four simple steps could make weight loss practically effortless. No matter how old you are or how sluggish your metabolism is, this plan works every time.  I was recently on KTNV TV in Las Vegas where we discussed in depth this fast fat-melting approach. Below is a brief transcript of that interview.  HOS... Read More..

The Wedding Day Shape-Up Challenge — Not Just For Brides June 16 2015

  Get in shape fast before any special occasion coming up with this Shape-Up Challenge. So, it just hit you that you have very little time left to get in shape before the wedding or special occasion. You're not alone. Don't worry, there are tricks that can help you lose weight and get in shape when the calendar is not on your side. In fact, brides are the most motivated when it comes to getting in shape and shedding excess body fat. This shape-up challenge isn't just for brides, however. It's for anyone who wants to blast fat and get in... Read More..

Your Weight Problem May Be The Government's Fault May 19 2015

Every day I have people crying out to me in despair saying, “I have always been able to eat this food without gaining weight and now when I eat it I gain 5 pounds immediately." Or “I track everything I eat in XYZ app and yet I still can’t lose belly fat." Trying to find the reasons for this is a little bit harder than it used to be. You may think you’re eating the right way, but you aren’t. It’s getting harder to teach people the “why’s” behind all these dilemmas, and that’s because you have to unlearn pretty much what you’ve been taught abo... Read More..

Fast, Healthy Weight Loss May 05 2015

  Are you getting ready for the beach, graduation, prom or a wedding but can’t stay on your diet and fitness plan? This can be overwhelming for anyone. The good news is that anyone can boost their metabolism by doing these two things: Working out first thing in the morning at home, on an empty stomach to boost metabolism and endorphins. When we feel better we eat better it’s that simple. Not to mention metabolic exercise reshapes your body without bulking and boosts metabolism which helps you lose weight and see results within the ... Read More..

Metabolic Mistakes That Stop Weight Loss April 21 2015

   Click on the video above to watch Lisa on "CT Style" discussing How to Lose Weight and Keep it Off When it comes to losing weight most of us focus on the big things, but it's the little things that usually keep us from losing weight. Those little things we all do that seem so unimportant that we don’t even write them in our journals. What you don’t know can hurt your weight loss. In fact, it may even stop you from losing weight; especially if you're female, over 35 years old, diabetic, or have a thyroid condition (all apply). Don't sho... Read More..

Green And Lean: The Metabolic Boosting System Works March 17 2015

I am blessed to receive hundreds of emails every week from people just like you who are right in the middle of a struggle to lose weight, regain self-confidence, or maybe just need a little boost to get over a metabolism hump. I take all of those emails very seriously. No one email is more important than another. I've learned through all my years of experience that what might seem small or trivial to one person is a giant albatross to someone else. In my world there is no such thing as a silly question or insignificant issue. They're all imp... Read More..

Exercising With Injuries March 10 2015

It's never a good idea to not exercise. There are no excuses. And it doesn't matter how much snow you've shoveled this winter - you've got to work out lifting weights. You have to keep your body moving. Sitting has become the new smoking. It's time to get up off the couch and move. No matter what is ailing you, exercise is the remedy. If you have aches and pains or ongoing injuries you can still get in the exercise you need. You just have to do things a little differently.One of the beauties of doing metabolic workouts is that you can do t... Read More..

What You Can Do Right Now To Lose Weight March 03 2015

On my blogs and in my newsletters I post about the most effective ways to lose 1 pound a day, even with a slow/hypothyroid metabolism. I provide delicious recipes and supplement ideas to help you overcome the cravings and lack of energy from time to time that we all struggle with. This year, due to some horrifically cold weather and lots of snow, people seem to be struggling more than ever.I don't know about you, but I struggle much more when it's cold outside. The only thing I want to do is eat and sleep. That being said, I still want to fi... Read More..

Blast Fat Faster: It's Easier Than You Think February 24 2015

Click on the image above to view the exercises described below If your weight loss has plateaued and no matter what you do you just can’t seem to lose weight your workout might be to blame. If you’re trying to lose weight and boost your metabolism you need to work out in a specific way in order to accomplish this quickly. You need a metabolic workout.Why should you care about boosting your metabolism? Boosting your metabolism makes losing weight faster and easier while a sluggish metabolism can stop your weight loss dead in its tracks no ... Read More..

Wouldn't You LOVE To Lose Weight Faster And Melt Belly Fat? February 10 2015

So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing everything you can and you're just kind of stuck on that plateau. Wouldn't you LOVE to switch your fat cells from being stuck in "store" mode to "burn" mode? Your first step may not necessarily be making huge, drastic changes. It's the little things you start doing, one by one, and just doing them that will begin to make the difference you're looking for.Fat cells d... Read More..

The Power Of Protein January 20 2015

Your weight loss just got easier and a whole lot faster with LynFit All Natural Complete Protein Advanced - Non GMO with metabolic boosting whey. Our unique "pure and clean" Complete Protein Advanced tastes irresistibly delicious and is the only whey protein of its kind that won't make you look like a bodybuilder. The secret is in the quality and purity. While you preserve lean muscle you'll starve the fat so it leaves your system. This process makes the Complete Protein Advanced the first protein shake of its kind that is specifically geare... Read More..

Fasting For Spiritual Renewal - Not Just For Weight Loss January 13 2015

Wanna know the REAL LynFit difference? Unlike other weight loss programs, we deal with weight loss "from the inside out". That's where the biggest changes need to be made, and where the root of many problems are. Dealing with weight loss in this manner is the best for lasting weight loss and a healthier lifestyle.Sometimes no matter how hard you try to focus on good and positive things all you can see is the bad. Seeing nothing but bad eventually leads us to focusing on self-centeredness, unable to hear our own inner voice. Fasting is more... Read More..

7 Pounds Slimmer In 7 Days January 06 2015

Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?" It's all about the speed of our metabolism, and most of us lack that speed. We're stuck in the slow lane. Most of what we've been taught about weight loss is all wrong. We're watching TV shows that tell us to eat like cavemen, put butter into our coffee, and to eat avocados to slim our thighs. Not to mention, we actually believe we can eat too little and that slows weight loss. Really?... Read More..

LynFit 2014: A Year Of Dreams, Belief And Miracles December 30 2014

I love the start of a new year. While many experts caution against making resolutions because you are doomed to fail, I see the New Year as a fresh start; a new beginning where all is forgiven and everyone has a clean slate. 2015 can be your new start, your clean slate with new beginnings and no looking back.2014 was one of the busiest and blessed years for me personally and for LynFit as a whole. I want to share some of the highlights with you; as well as provide some helpful links to the top blog posts and videos of 2014 in case you miss... Read More..

Merry Fitness And Healthy New Year! December 23 2014

All you need is love. Christmas is a time for giving and feeling love and warm, fuzzy feelings. What does love have to do with getting healthy and fit? Everything. Loving others and loving yourself is the #1 change that will transform everything in your life; especially impacting how you eat cleanly and take care of your entire body - inside and out - guaranteed.Love is _________________. Can you answer that? Love is how you treat yourself and others. If you're not moving or exercising every day and eating nutritious foods you're not lovin... Read More..

Could Those 2 Glasses Of Wine Be Affecting My Weight Loss? December 16 2014

In short - yes those 2 glasses of wine could be stopping your weight loss dead in its tracks; especially if you're a female and over 40. If it's a slimmer waistline you're after it's either wine or your waistline. And with us now being in the middle of the holiday season there's not even an excuse needed to drink it. It's almost as if it's expected of you at the various holiday parties.But it's not just the holiday parties that impact us when it comes to alcohol consumption. I meet so many people all throughout the year who defend their nigh... Read More..

Shop 'Til You Drop The Pounds December 09 2014

'Tis the season, and if you're like me and I'm guessing you are, that means countless things to do; which includes lots and lots of shopping intervals. All that shopping means that sometimes the exercise goes by the wayside. Not to worry - we're going to "fun out" your workouts so you'll want to do them, not "have" to do them so you can shop 'til you drop those pounds.What if I told you that shopping can help you lose just as much weight as going to a boring gym? Yep, it's true. Remember, food is 90% of your weight loss success so as long ... Read More..

Naturally Boost Your Metabolism To Jump Start Your Weight Loss December 02 2014

Many of you emailed me after watching Janine's before and after story on Better TV asking me how you can naturally boost your metabolism to jump start your weight loss. So, for those who have not yet seen it, I wanted to show you that segment that inspired thousands of people to make the life changing decision to lose weight for good. Congratulations to all of you who have already lost 20 or more pounds since seeing the segment and if you need this type help please contact me to get your weight loss jump started. If you've ever felt like ... Read More..

The 5 "Myth"Conceptions Of Weight Loss November 19 2014

Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is all wrong - nothing but lies and myths that stop us from losing weight and lead us to nothing but discouragement - "Myth"Conceptions. Learning the truth about weight loss may be just what you need to start losing weight today.When you hear something enough, you actually start to believe it. Even if there is a voice inside your head that says otherwise. The biggest tip-off is that you're not los... Read More..

Diabetes And Belly Fat November 12 2014

November is National Diabetes Awareness Month, and I bet you're wondering what diabetes has to do with belly fat. Believe it or not, if you carry excess weight around your middle (can you pinch an inch?) your body is warning you that you are over-eating carbs and sugars (this includes fruits and juices). The belly fat that you are carrying around is a sign that your "Carb Tank" is full and cannot process anymore food.The problem is we love our food. What to do? We all know that diabetes can be a lethal disease, so my message is "prevention i... Read More..

The Gratitude Challenge For Lasting Transformational Change November 05 2014

  I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed a recurring habit that totally changed people's lives - physically, mentally and spiritually. This habit didn't just change lives gradually; rather, it transformed lives overnight. What was that habit that when willingly practiced radically transformed people's lives? Gratitude.Gratitude - that quality of willingly being thankful and appreciative for a benefit that you ... Read More..

It Worked For Her, It Can Work For You: A Life Changing Transformation October 29 2014

My life's mission is to help anyone who struggles with weight loss by teaching them how to avoid the pitfalls and diet traps I fell into. I am thrilled to share this makeover with you. Unlike most makeovers you see on television and in ads, this makeover is 100% real and authentic. In fact, "First for Women" magazine just featured this story because it' so special.You may recognize this special lady from being on the cover of my book, "The Metabolism Solution". I'd like to tell you why I chose her. I get thousands of stories submitted showin... Read More..

How To Cheat And Still Lose Weight October 22 2014

Halloween typically means lots of candy everywhere. The foods we crave are lurking around every corner, and this can be hazardous to your waistline. That's why it's so important to turbo-charge your metabolism before those temptations present themselves. Whether we want to admit it or not, most of us end up eating more than we care to admit, especially around holidays and special occasions. The only way to come away from a "bad eating day" is to plan for them ahead of time by giving your metabolism a jolt, so it's in high gear. This will all... Read More..

5 Habits That Boost Your Metabolism October 15 2014

Most people start a new workout routine or diet at the beginning of a new year, but I say Fall is the best time of year to get in shape. When summer turns to Fall our daily schedules get back to normal and that makes it easier to get back on track with our fitness routines.  I suggest kick-starting your weight loss with my Fall Fitness Challenge. It will help you focus on one new behavior each day, and by the end of the month you will have mastered them all. You will shed some pounds and melt some fat in the process.Here are... Read More..

LynFit 30 Day Fall Fitness Challenge October 08 2014

I DARE YOU to try each and every one of these tips over the next 30 days.NOW is the perfect time to lose that excess weight you've been carrying around BEFORE the holidays roll around.LynFit's 30 Day Fall Fitness Challenge is unlike other fitness challenges because each and every tip will cause you to melt fat, not just lose weight. These tricks will transform your body fast no matter your age or how slow your metabolism might be. If you've been stuck in a rut this is the best way to break out of it.By adding these extra tricks each day you ... Read More..

D-Boost Your Diet And Lose 6 Times More Weight October 01 2014

If you're not losing the weight you'd like to, low vitamin-D levels may be the reason. A recent study in the Archives of Internal Medicine reports that 77% of Americans are vitamin-D deficient. But another study grabbed my attention in an even bigger way.....A recent study in the British Journal of Nutrition is getting lots of attention, and for good reason. Obese women who were put on a 15-week diet, fortified with vitamin-D, lost 6 times more weight than women who followed just the diet alone. The end result? Not just better weight loss bu... Read More..

Melt Belly Fat Without Ever Going To The Gym September 24 2014

You've heard me say, "It's all about the moves". Well, it is. Have you ever asked yourself why you're spending so much time in the gym and you're still not seeing the results you want to? It's 90% diet and only 10% sweat when it comes to slimming your belly and losing weight.That being said; we do need to work out. But if what you're doing isn't working it's time for a change. I say skip the gym and do metabolic boosting workouts at home instead. One of the best ways to harness the power of your metabolism is to make sure your workouts are "... Read More..

The Truth About Melting Belly Fat September 17 2014

Is getting in shape and losing weight and belly fat at the top of your "to-do" list? If you're like me, getting started can be difficult; especially when you're busy with kids. No matter how motivated you are it just seems like there aren't enough hours in the day. Not to mention, you're always exhausted.If you've tried everything and just can't seem to lose that weight and belly fat this message is for you. Until you fully understand how to harness the power of your metabolism you may never lose the belly fat and lose weight. When it com... Read More..

4 Simple Disciplines To Melt Belly Fat August 27 2014

The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that is beneficial rather than harmful. In order to be successful in losing weight - getting us what we want - every area of our life needs discipline and self-control. All of that sounds fine and easy. But when the rubber meets the road, or rather when the foot hits the scale, there are some decisions that must be made for us to successfully introduce discipline into our lives. Discipl... Read More..

10 Simple Ways To Use Complete Protein To Increase Metabolism And Bust Fat August 20 2014

How do you get more protein and more of the right protein? Protein shakes. No, not those shakes you can buy in any convenience store as meal replacements, but sugar-free, high-grade, filler-free, lean protein. Models, celebrities, professional athletes - they all have one thing in common - they drink protein shakes as meal replacements. They all know how hard it is to lose weight and rid their bodies of excess fat, and they know the value of a nutritious tool that makes their lives easier and is more cost-effective than focusing on specialty... Read More..

Melt Belly Fat Fast With 3 Simple Steps August 13 2014

Belly fat is very stubborn. Sometimes the harder we try to get rid of it the more resistant it becomes. That's why your workouts and diet have to work together if you're serious about melting away belly fat and not just losing weight.The solution to boosting your stubborn metabolism is easier than you think. In my book, "The Metabolism Solution", you'll find not only full metabolism-boosting details, but delicious metabolism-boosting recipes that are so easy to make. Not to mention delicious as well. And remember, no matter how much or how... Read More..

Five Secrets To Help You Lose Weight While On Vacation August 06 2014

It's important to understand that the way you eat will determine if you lose weight or gain weight. Vacation is no exception. In fact, a vacation should be a time of taking care of yourself, inside and out.Every day I hear the excuses: "Work is so busy I just can't eat right or find the time to exercise." The good news is these are actions we get to choose. Choose health and you'll not only feel better, you'll lose weight. Even on vacation.I've been traveling a lot the past few months, and I've never been lighter. In fact, I've had to increa... Read More..

Fit Minute Exercise Drills July 16 2014

No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you. No more excuses – anyone can find a minute and the best part is there's no gym or fancy equipment needed. All you need is the desire to get fit and a pair of dumbbells. You can improvise using water bottles or books if you’re traveling and don’t have dumbbells. These moves are great if you spend a lot of time sitting in front of a computer at work or home because it contains corrective exercise... Read More..

July 4th Indulgence? Slimming Metabolic Boosting Smoothies To The Rescue July 09 2014

Did you "indulge" over the July 4th holiday? Whether you had a barbecue or not you probably did. Even if you didn't overeat you probably had a continuous case of the munchies. Not to mention, it's summertime and sometimes that leads to a little too much liquid refreshment - if you know what I mean.Not to worry! I'm going to let you in on two great Slimming Metabolic Boosting Smoothies that can rescue you and allow you to reclaim that summertime body you've worked so hard for. So, let's balance out your not-so-good holiday behavior with s... Read More..

Bedercise: "Unexercise" Fat Blasters July 01 2014

It's the season for sleeveless shirts and dresses and everyone wants firm tones, sexy arms, and a tight tush. Let's just be honest - we want to look good and the summer months provide the opportunity to show off what we've accomplished or show up what we didn't. No worries. We're going to learn some timely tricks to be lean, sleek, tight, toned and have Michelle Obama arms! All you need is 3 minutes and a pair of dumbbells. You don't even have to get out of the bed to do these highly effective exercises - or "bedercises". It's virtually a... Read More..

4 Superstar Supplements To Boost Your Metabolism June 26 2014

First and foremost, you cannot supplement away a bad diet. Taking a pill will not magically drop you a dress size. Nevertheless, supplements can be very helpful, downright miraculous, when combined with a thermogenic diet and metabolic exercise. My specialty is revving the metabolism, known as metabolic hyping in the fitness world. Metabolic hyping creates an optimal environment for fat loss by helping to lower blood sugar levels and enhancing metabolism. This is the secret to melting fat faster. Metabolic hyping multiplies calorie burn so y... Read More..

Top 3 Habits That Slow Weight Loss June 19 2014

You made up your mind. You psyched yourself up. You invested in videos. You purchased a brand new sparkly scale with all the bells and whistles. You even bought the latest and greatest workout clothes (after all, you feel good when you look good -right?). Now, the weight should just fall off. But it's not, and you can't understand why. You have the right mind-set, you're mentally prepared, you're watching the videos, and you even look good doing it. But that sparkly new-fangled scale must be broken because it won't budge in the right directi... Read More..

Top 5 Weight Loss Lies And Myths That Shouldn't Be Believed June 09 2014

Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is all wrong - nothing but lies and myths that stop us from losing weight and lead us to nothing but discouragement. Learning the truth about weight loss may be just what you need to start losing weight today.When you hear something enough, you actually start to believe it. Even if there is a voice inside your head that says otherwise. The biggest tip-off is that you're not losing weight despite t... Read More..

Lose Fat Fast From The Belly, Butt, Hips And Thighs May 13 2014

If you've tried every diet on the planet, from paleo to gluten-free, from no-carb to high-carb, and yet you still struggle to lose weight you know first-hand that most times diet and exercise aren't enough. In fact, most conventional diets and exercise programs that prompt you to exercise more and eat less not only make you hungrier, they also make your stubborn fat even more stubborn and harder to lose. These types of slow/moderate weight loss approaches not only slow your metabolism they can cause your body to bulk up and look even bigger ... Read More..

Decide, Dream and Get Going: Janine's Story April 29 2014

I'd love to introduce you to Janine; a very special lady who overcame just about every obstacle imaginable to lose 85 pounds. Today, she is happier and more fit than she could have ever imagined. Her story is one of perseverance, physical and emotional growth. Here, in her own words, is Janine's weight loss and life changing lifestyle journey: ____________________________________________________________________ "When I look at my picture and life before Lisa Lynn and LynFit I know the pain behind the eyes and the facade of a smile. That smil... Read More..