Outsmart Your Metabolism To Burn Fat Faster!


Whether you’re trying to burn off stubborn body fat or shed a few pounds, you’ll need to know the fat loss facts first before you can successfully melt fat and lose weight.

THE PROBLEM

More than 100 million people in the U.S. have a metabolic issue known as Metabolic Syndrome, Syndrome X, or Insulin Resistance that’s STOPPING them from losing weight.

Despite there being a gym on every corner and a diet/fad for every hour of the day, Americans are becoming more overweight and obese by the day. Even the so-called “skinny” people are now sporting excess belly fat. Until you understand how your metabolism works, you might never lose weight. 

What does belly fat have to do with not being able to lose weight? 

If you're serious about losing weight, attacking fat loss needs to be at the top of your priority list. Having excess fat on or around your belly makes losing weight and burning off fat even harder and can even stop weight loss, despite aggressive efforts.

Belly fat specifically throws your hormones out of balance, which acts as a parking brake for weight loss. In order to lose weight easier, you’ve got to first remove the parking brake. That’s the secret to outsmarting your metabolism; address the underlying issues first. While it may be easy to do, you do have to be consistent because fat is stubborn and practically fights back.  

IF YOU DO THESE THREE SIMPLE THINGS, YOU'LL BURN OFF THAT STUBBORN STORED BODY FAT AND LOSE WEIGHT FASTER 

You can lose 10, 20, 30 pounds of fat, lose inches, and keep it off forever if you teach your body how to live off its own fat reserves; aka: burn fat. 

Step One:

Eat clean, specifically for fat loss. Download the Advanced Metabolic Boosting Meal Plan HERE and choose foods from that list only! If you don't see it on the list, it's not good for fat loss and certainly won't help you lose weight. 

Step Two:

Reset and reprogram your metabolism, so you burn more calories all day long, even while you sleep. 

The problem with every diet (including low carb/paleo) is as soon as you decrease your calories, your metabolism slows down, despite the fact that we need to reduce them to lose weight.

There are lots of things you can do to prevent this from happening, but the simple solution is to turn up the heat in your metabolism with the strategic use of specific supplements such as LynFit Accelerator and LynFit Carb Edge (or the new combined supplement, LynFit Accelerator Advanced). These supplements are thermogenic, which means they heat up your metabolism, making it easier for your body to burn off that stubborn body fat that's not only keeping you from fitting into your favorite jeans but also makes it harder to lose weight.  

In addition to taking those supplements and cleaning up your diet, you should also be: 

  • Eating between certain hours only, to allow your body a 12-hour fast each night to lower blood sugar levels. I suggest 7 a.m. to 7 p.m. So no eating, zero, nothing, after 7 p.m.
  • Exercising on an empty stomach in the morning
  • Cutting carbs at night and stick to leafy greens vs. the higher carb vegetables like string beans and carrots (see the food list in the Meal Plan for more)

Doesn’t exercise make you burn fat? Nope! Even when you exercise hard, it doesn’t mean that the fat that’s circulating will be burned off. Most often, it's re-stored unless you have the right nutrients present. That’s why it’s critical that you Do have what your body needs to make this happen.

When it comes to losing weight and melting fat off those stubborn hard to reach places, sometimes diet and exercise aren’t enough. That's where LynFit comes in. Think of fat loss supplements as tools that make it faster and easier, the same way power tools lighten your workload. 

Step Three:

Our weight and body fat percentages have increased because our bodies (even the fittest ones) have become sensitive to the foods we eat. To make matters worse, we eat way too much, and we eat too often, so our bodies don’t have time to use all the fuel we provide. Body fat is a telltale sign you’ve been overeating. This is a bigger problem than most people realize and it’s also why we can’t lose weight despite our endless hours in the gym.

Body fat is a telltale sign you’ve been overeating. This is a bigger problem than most people realize and it’s also why we can’t lose weight, despite our endless hours in the gym.

When you're overweight and have belly fat, your body overreacts to carbohydrates, and it releases too much insulin, the fat-storing hormone. The elevated insulin opens the doors to your fat cells both inside (around your organs) and outside your body.

The good news? This is where the LynFit Essential Fat Loss Stack comes into play. 

The Essential Fat Loss Stack attacks fat from every angle, and that's what it takes to burn off fat and boost metabolism. 

First thing in the morning, as soon as you get up take: 

  • (1) LynFit Accelerator
  • (1) LynFit Carb Edge

    If you work out, and you're trying to burn fat, you'll want to work out first thing in the morning on an empty stomach when your glycerin levels are low. This allows you to burn fat faster, and if you add the Essential Fat Loss Stack, you can triple your results.

    Black coffee is okay to have, but nothing else. 

    If you don't work out, take the LynFit Accelerator and LynFit Carb Edge anyway. it will mimic the blood sugar, glycerin-lowering benefits, much like exercise.

After your workout, or 2-3 hours after your first dose, or if you don't exercise, take:

  • (1) LynFit Cutting Edge
  • (1) LynFit Carb Edge

    This will guarantee that fat is being burned off vs. being restored again.

At lunch time, when your metabolism begins to decline, which is exactly what you don't want, so you need to turn up the heat again by taking:

  • (1) LynFit Accelerator (if taking two Accelerators is too much for your body, open the capsule and sprinkle ½ of its contents vs. not taking it at all)
  • (1) LynFit Carb Edge
  • (1) LynFit Cutting Edge

Supplements are more important than you might think and everyone is different when it comes to dosage. It's important to remember that you can start slow and add as you go, and as needed.

But food is the reason we get fat to begin with, so swap out your fat-storing food for metabolic boosting thermogenic food (see the food list in the Advanced Metabolic Boosting Meal Plan). Thermogenic means heat, so these foods will heat up and rev up your metabolism, making it easier to melt off stubborn body fat.

Remove all milk and non-dairy creamers. And yes, this includes coconut oils and milk.

Replace with black coffee and add Melt Fat Milk.

Try this metabolic boosting, fat blasting "Coffee a-la Protein" drink. You'll love it, and it helps replace the fattening creamers and milk.

  • (1-2 scoops) LynFit Protein Powder of choice
  • (1 cup) Coffee

    Mix the protein powder according to the label directions using warm water for hot coffee or cold water if you're having iced coffee. Add the Melt Fat Milk and enjoy!

    This is the most delicious way to enjoy your coffee and have a metabolic boosting shake.

    If you're not a coffee fan, try calorie-free chai teas instead.

 We love to hear about your successes. Please feel free to send us your before and after photos and progress reports to Support@LynFit.com. But more than anything else:

BELIEVE. BEGIN. BECOME.

The Best Protein for Weight Loss and Health


If you're not losing weight and melting off belly fat, your protein choices may be to blame. Here's the "411" on why whey protein is the best when it comes to weight loss and melting off stored fat.

Some proteins can boost metabolism and speed up weight loss, while others may slow it down and stop weight loss from occurring at all. Certain proteins have been used by people looking to add bulk and gain weight, and it's critical that you know the difference between the two, allowing you to choose the protein that's right for you, helping you reach your goals. LynFit Complete Protein is not only the best tasting whey protein, but it also provides the best health and nutrition benefits.

Protein is an essential nutrient when it comes to keeping your body healthy and maintaining our busy lifestyles; yet, most of us are deficient in it. This sets us up for lackluster health and slows our metabolism. But before you grab that pre-made (ready to drink) protein shake, you're going to want to know all of the miraculous things this nutrient can do for you and how to choose the right kind.

You'll also need to know how much and when you should consume it for maximum weight loss and health boost. More importantly, why LynFit Complete Protein does this better than any other protein you can buy. 

PREVENTS HUNGER AND KILLS CRAVINGS

When it comes to killing cravings and preventing hunger, nothing satisfies like protein. Since protein takes longer to digest it makes you feel fuller longer; great news if you're trying to lose or maintain your weight, especially if you're prone to snacking on unhealthy snacks. A recent study in Nutrition Research (please site ) also reported that people who consumed 24 grams of whey protein reported feeling fuller and consumed

A recent study in Nutrition Research reported that people who consumed 24 grams of whey protein daily reported feeling fuller and consumed fewer calories during the day than those who drank other forms of protein. Whey helps to prevent the blood sugar dips that signal hunger and promote cravings.

BEATS BLOAT AND MELTS BELLY FAT BEST

Whey protein manages your middle better and beats bloat while melting off that stubborn belly fat. Whey's sophisticated structure causes your body to takes calories and burn them as heat rather than storing them as fat. But that's not all; whey has been known to reduce blood sugar, which can also trigger high blood pressure, playing a critical role in decreasing and preventing blood sugar issues. including helping to

Additionally, whey helps manage diabetic blood sugar issues and helps to increase blood amino acids that prevent muscle loss, helping keep your metabolism running at optimum speed, which prevents weight gain.
*NOTE: Diabetes is serious health problem linked to obesity, heart attack, and stroke. That's why choosing the right protein shake is critical when it comes to protecting your health. European Journal of Clinical Nutrition, 67:749-753, 2013

HELPS PREVENT THE WEIGHT GAIN CAUSED BY STRESS

In order to lose weight, we must control our cortisol levels. Excess cortisol can prevent weight loss and make it harder to keep the pounds off. Cortisol breaks down muscle tissue which slows down our metabolic rate and increases our body fat which becomes a metabolic nightmare.

LynFit whey protein has a reputation for being the best food when it comes to preventing cortisol levels from rising.

Cortisol levels are also associated with bone loss, and while we can't prevent stress in our lives, we can do something to combat its effects — drink a LynFit Whey Protein Shake or eat a LynFit Lean Bar each day.

LYNFIT COMPLETE PROTEIN POWERS UP YOUR ENERGY BETTER THAN JUICING

Energy comes from getting the right combination of nutrients, and protein is one of the most important nutrients when it comes to sustainable energy.

While most of us tend to crave carbs when we need quick energy (that's why we tend to reach for simple carbs), we often forget that these simple carbs also send us crashing shortly after, sending us to look for more food shortly after, despite the fact that we just ate. 

It's life-changing once you remember that protein is the better choice. It takes your body longer to digest protein, and in return, it provides long lasting balanced energy, keeping you feeling full, helping to prevent hunger and cravings for the wrong kind of foods.

Studies show that eating or drinking whey protein daily as a part of a diet that's low in fat and cholesterol, can help maintain a healthy heart. After all, your heart is a muscle too.

SO CLEAN IT FEEDS LEAN MUSCLE

Protein is the fuel of choice for your muscles and it helps preserve this precious tissue while promoting fat burning. Everyday activities such as carrying grocery bags and walking all take muscle.

Muscles need the specific amino acids found in "complete" protein to perform, as well as repair after a workout. Additionally, chronic everyday stress, illness, or injury increases your protein needs. Bottom line, our body can't heal properly unless we provide the right kind of nutrients that help it repair, hence preserving the muscle.

LynFit Whey Protein is made from the highest quality source of whey protein, all thanks to its purity and the fact that it doesn't contain added carbs, fillers, fats, or other inferior ingredients such as dairy or vegetarian sources.

How do you know if your protein does all of this? That's simple — if it doesn't say LynFit, it probably doesn't, especially if you purchased it in a store.
LynFit Tip: Your body’s ability to absorb protein and other nutrients is at its peak shortly after you work out or any type physical activity, such as mowing the lawn, shopping, or simply cleaning the house. If you drink a Protein Shake or eat a Lean Bar you'll help your body to be more toned and healthy so you can keep moving and look good doing it.

HELPS SLOW THE AGING PROCESS

Protein helps build muscle, and as we age, we tend to lose muscle tone and strength. But, that can be prevented if you eat sufficient amounts of the right kind of protein every day. Consuming the right amount of protein, spaced throughout your day, is the best way to prevent muscle loss from happening in the first place. And it might also slow down the loss of muscle mass when you are sick or under stress.

It's recommended that we consume 24–27 grams of lean protein at each meal and combine that with weight lifting /resistance training two times per week to maintain strength, boost health and metabolism for the rest of your life.

HELPS BOOST MOOD, EASE ANXIETY AND DEPRESSION, WHILE BOOSTING IMMUNITY

Whey protein contains the exact amount of amino acids needed to increase levels of serotonin and regulate the hormones that can wreak havoc on our body, causing symptoms like depression, anxiety, and illness.

We are what we eat every day, and this is even more important when it comes to our mood and mental well-being.

Who needs whey? Everyone!

Kids need protein as they grow for strong muscles and bones (including teeth). Protein is more important for your kid's development than you might realize. But just because they need it doesn't mean you'll get them to eat it. That's where LynFit Protein Shakes and Lean Bars come in.

They can help kids, especially active ones, or kids that suffer from stress, to get enough of the right kind of protein. LynFit's line of Complete Protein products is delicious and nutrient-packed. LynFit Shakes and Lean Bars are simply the best choices. Martha Stewart was my taste tester, and she knows a thing or two about good taste.

The latest research shows that higher levels of protein are needed for adults age 65+ to prevent muscle loss that accelerates with aging. It's suggested that older adults double up their protein intake for better health.  Adding these sophisticated forms of protein is the best way to boost health while keeping your cholesterol and blood pressure in check.

A LynFit Whey Protein Shake or Lean Bar a day is the best way to keep the doctor away. Apples can't even compare!

____________________________

Try these delicious recipes using your LynFit Complete Protein Shake:

CHOCOLATE AND BANANA BE LEAN ICE CREAM

Chocolate & Banana Be Lean Ice Cream

Ingredients

(1 cup) Frozen banana
(¼ cup) LynFit Chocolate Complete Protein Powder 
(½ cup) Water

Instructions

1. Place all ingredients into food processor or a high powered blender will work.
2. Blend until a smooth, frozen mixture forms — for approximately 3-5 minutes.
3. Enjoy immediately — the fluffy part is the best!


Add a few crushed walnuts and eat up. For an added treat on the weekend, add a few chocolate chips. Want more chocolate flavor? Add (1) one tbsp. of unsweetened cocoa powder. Feel free to make extra. Don't worry it won't go to waste!

CHOCOLATE PROTEIN CUPCAKES

Chocolate Protein Cakes

Ingredients

(1 scoop) LynFit Chocolate Complete Protein Powder
(½ tsp.) Baking powder
(1 tbsp.) Unsweetened cocoa Powder
(1–2 packets) Stevia® or Splenda®
(2 tbsp.) Liquid egg whites
(2 tbsp.) Nonfat vanilla Greek yogurt
Nonstick cooking spray

Instructions

1. Preheat oven to 350 degrees. Spray a muffin tin with nonstick cooking spray.
2. Combine protein powder, baking powder, cocoa powder, and Stevia® until well mixed.
3. Add the egg white and Greek yogurt.
4. Combine until all ingredients are evenly mixed.
5. Spoon the batter into the muffin tins, about 2/3 full.
6. Bake for 15–-18 minutes

If you make these recipes, please make sure and share them with us on social media: @LisaLynnFitness!

Holiday-Proof Your Weight Loss

You can avoid the weight gain slump this holiday season and blast fat instead.

Most people fall off the weight loss wagon because they stop doing the things that work. For starters, they stop taking their fat loss supplements at the very time they need them the most. Supplements are the secret weapon to guard against weight gain this time of the year. And here's why.....

When you stack LynFit Accelerator and LynFit Carb Edge together, you are flipping the weight gain switch off while turning the weight loss switch on. It's a natural boost that will help keep you moving, which is especially important during the holiday season because the more you sit, the more you eat.

The great news is this fat burning combo is exactly what you need this time of year, so don't leave home without this one-two punch.

Each time you take LynFit Accelerator, it's like turbocharging your metabolism. It tricks your body into thinking like a thin person, which helps you avoid overeating in the first place.

LynFit Accelerator boosts mood and energy, so you won't be reaching for the wrong foods that provide a false energy. It elevates mood, making you feel happier. And, when you feel happy, you eat less. Stress eaters take note; LynFit Accelerator doesn't just help preventatively; it also comes to the rescue should you have a bad eating day or spell — just like Thanksgiving through New Years. 

The Raspberry Ketones found in LynFit Accelerator:

  • Helps decrease the absorption of fat (you need this most when attending parties, so never leave home without it)
  • Supports thermogenesis in brown adipose tissue, meaning it helps your body burn fat by converting white (not-so-good) fat cells into brown fat cells, which helps you burn more calories — even at rest.
  • Supports appetite control and mood enhancement
  • Limits enzymes that turn carbohydrates into to fat

So, instead of gaining weight while you're being festive, you'll be boosting fat loss and increasing your much-needed energy while killing your hunger and cravings.

EAT YOUR CARBS WHILE STAYING LEAN

LynFit's Fat Burning Combo is a high-quality formulation that speeds the removal of carbohydrates and sugar from the blood by speeding up their uptake, so they get burned off faster and easier. This is the secret to managing your hunger and cravings while also boosting fat loss.

LynFit Carb Edge contains white kidney bean extract and over 15 other sophisticated ingredients that help balance and lower blood sugar levels. Lowering blood sugar levels is the best way to melt off stubborn belly fat. 

If you've been struggling to lose weight, the answer may lie in your blood sugar levels. I should warn you, however — blood sugar levels don't decrease easily. That's where the smart use of safe supplements comes in.

The ingredients found in both these supplements have been used for decades, and are still used in Europe to help treat elevated blood sugar levels and blood fats like cholesterol and triglycerides. They are the most effective way to lower blood sugar and have more uses than I could list here.

Who needs the LynFit Fat Burning Combo?

  • Anyone who wants to lose weight and melt fat
  • Anyone who lives in the real world and doesn't eat perfectly all the time
  • Anyone who wants their body to react better to carbohydrates (keeps blood sugar levels low)
  • Wine and alcohol drinkers
  • Anyone needing more natural energy
  • Anyone wanting to avoid weight gain this holiday season
  • Anyone looking to maximize their nutrient absorption
  • Anyone who wants to burn fat without harmful stimulants

LynFit's Fat Burning Combo was formulated with three goals in mind:

  1. Stop weight gain and boost weight loss
  2. Kill the hunger and cravings that can be experienced the day after you overeat or drink by ensuring your body is reacting to carbohydrate consumption in the most positive way possible
  3. Allow dieters and athletes to maintain their weight loss and lean bodies, even when introducing carbohydrates back into their diets (can you say holiday party?)

Suggested use from now through New Years, and beyond:

  • A.M. — (1) LynFit Accelerator and (1) LynFit Carb Edge
  • Midday Lunch — (1) LynFit Accelerator and (1) LynFit Carb Edge
  • 3–4 p.m. — (1) LynFit Carb Edge
  • Pre-party — Take as directed above and take an additional (1–2) LynFit Carb Edge one hour or 30 minutes before you eat (or indulge)
    NOTE: If you weight 200 lbs. or more, increase the dosage to (2) LynFit Carb Edge per serving instead of (1). If you feel that's too much, simply cut back the dosage (Signs that it may be too much include light-headedness or weakness). 

FREQUENTLY ASKED QUESTIONS:

Q: Are there any products you recommend to take with the LynFit Fat Burning Combo?
A: Yes. The LynFit Fat Burning Combo has been formulated to work synergistically with LynFit Cutting Edge and LynFit Complete Protein. Really, this combo can be stacked with any LynFit product for your own unique stack. The combo works all by itself if you wish to keep it simple.

Q: When is the best time to take the Fat Loss Stack?
A: LynFit Accelerator and LynFit Carb Edge are best taken first thing in the morning, then again at lunch. It's super-critical that you take another LynFit Carb Edge right before you splurge, so take it before you leave the house to go to the party — where you're most likely to overeat. You can also follow the plan on the Advanced Metabolic Boosting Meal Plan. The most important time to take this combo is 5–15 minutes before your largest carbohydrate-laden meal.

Q: How quickly can I expect results from the LynFit Fat Burning Combo?
A: Most of our customers say they feel better right away, and they no longer fight with hunger and cravings the same day they start. If your body is used to you eating what it wants, when it wants, it may take you 24 hours to reboot those cravings. Most of the time it's psychological vs. physiological, but taking the combo helps. You'll begin to notice a leaner, lighter feeling with more energy and fewer cravings within 48 hours. You'll also notice your body is harder due to cellulite disappearing within 7–10 days. Remember, however, that it all depends on you remembering to take this combo each day, especially before cheat day meals and drinks.

Bottom line — you'll be able to navigate through this holiday season without gaining an ounce. And who knows, you might even lose weight. But you've got to remember to take them each day, especially when you're not eating clean. 

So, make this holiday season one your body will never forget. You'll be leaner, stronger, and, your clothes will still fit when January rolls around. All the while enjoying some carbs without gaining fat.

Getting Back On Track With Your Weight Loss



When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently?

I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, metabolic boosting eating and then falling off the weight loss wagon into a pile of cookies or store-bought protein bars. They want to know what they can do to stick to the plan, or should they even try. The first thing I tell them is the reason most people fall is that they think they need to be perfect with their eating. It's important to understand that perfection does not exist. 

Most of us fall because we become too legalistic about our diets. Rather, our diets should be treated as a habit of making better choices, requiring us to decide what our actions will be. This makes us responsible for our actions, and the outcomes.

You know the old saying; "If you keep doing what you've always done you'll just keep getting the same results. To expect anything different is the very definition of insanity." Quite honestly, there is a lot of insanity surrounding the foods that will keep you from reaching your goals. 

Have you ever told yourself; "I'll just have a little"? Sorry to say it, but that little bit is what's stopping you from reaching your goals. 

It's at these very times to remind yourself that perfection does not exist. Focus on daily progress, not daily perfection. You have more control than you think when it comes to making food choices. But if you keep falling off the wagon, it's possible you may need a few tools to help keep you on track.

These tools make losing weight faster and easier because they:

    • Help kill hunger and cravings that cause you to fall off-plan
    • Boost metabolism by 25 percent, so you burn more calories all day long, even while asleep. This is especially important when you decide to go off-plan because it will help keep you from gaining weight.
    • Block cortisol (stress hormones) levels from rising, which helps prevent weight gain in the belly, hips, and thighs. Blocking cortisol is more important than you think. Stress causes your body to produce excess cortisol levels, and the only way to melt belly fat is by reducing these levels. It's not an easy job and the very reason you need to attack belly fat with a 1, 2, 3 punch.

STEP #1: BOOST METABOLISM AND BLOCK CORTISOL LEVELS

Drink a LynFit Complete Protein Shake 12 hours after your last meal. Do not add fruit or any type of milk if you're trying to lose a pound a day. Remember, it's all about replacements and better choices, so swap out your high-sugar juice or yogurt for this instead. 

Looking for a delicious shake recipe that will not only tantalize your taste buds but rev up your metabolism as well? Look no further — here's my Melt Belly Fat Birthday Cake Smoothie:

(3 scoops) LynFit Vanilla Complete Whey Protein Powder
(½ cup) Water
(3–4) Ice cubes

Throw it all in the blender and mix until smooth and then drink yourself thin. The extra protein used will help keep you feeling fuller longer and won't spike blood sugar levels the way fruit and milk will.

STEP #2: KILL HUNGER AND CRAVINGS

Belly fat makes you hungrier, so the faster you lose it; the faster you'll be able to lose overall weight. You need to flip the hunger switch off and trick your body into acting like a thin person by teaching and encouraging it to burn fat for fuel instead of overwhelming you with hunger pangs. 

This is where the smart use of safe supplements comes in. If you don't struggle with hunger and cravings, you may not need supplements. But if you've been trying to lose weight, and no matter what you do you can't seem to stay on track because of hunger pangs and cravings, then you may need a little outside help.

Taking a supplement stack is the best way to keep your metabolism from slowing down while killing cravings and hunger pangs. This makes it easier to stay on track with your weight loss. The secret is they balance blood sugar levels while providing natural energy. 

This particular stack teaches your body how to burn fat as fuel when it needs energy vs. sending you hunger signals. Your metabolism will become a high-efficiency fat burning machine. Trust me, if you skip them, you'll see and feel the difference. 

The best time to take this stack is three hours after your last meal, when your body starts yelling, "I'm hungry!"

Sip green tea instead of indulging yourself in your usual snack and take your supplements to balance blood sugar levels instead. 

One note — This step is not good for people with less than 10 percent body fat because they will burn muscle for fuel instead of fat. But if you have body fat to lose you have energy stored that can be used instead.

Here is your supplement stack:
  • LynFit Accelerator with Raspberry Ketones to accelerate the process and trick your body into acting like a thin person. A lean person will burn fat more efficiently. (If you're highly sensitive to caffeine you may want to skip the Accelerator. The stack will still give you what you need, so follow the steps without Accelerator.)
  • LynFit Carb Edge with Forskolin to help enhance thyroid function and balance blood sugar levels, which is the secret to killing your cravings and managing hunger.
  • LynFit Cutting Edge to force your body to burn off that stubborn body fat for fuel.

    STEP #3: AVOID THE AFTERNOON ENERGY CRASH TO ESCAPE CRAVINGS BEFORE THEY BEGIN

    This step is critical because it will not only boost your metabolism, it will also help fight off those emotional cravings that we all battle in the afternoon when we start to get tired and our blood sugar levels begin to rise.

    This is actually where most people fall off the weight loss wagon. But, it's also where your weight loss battle can be won. I call this the "Emo Meal" — meaning emotional, when you're hungry, tired, and craving food.

    PREVENTION is the cure, so grab a LynFit Lean Bar to defeat the afternoon energy crash.

    The LynFit Lean Bar has 10 grams of prebiotic fiber and 15 grams of protein to kill cravings before they begin while helping to keep you feeling full. LynFit Lean Bars are guaranteed to be the best tasting protein bar you've ever tried and #1 in its class when it comes to weight loss and melting belly fat. Try one; you'll see.

    Most store-bought bars are full of sugar and don't supply your body with the right type or amount of protein. They spike blood sugar levels and prevent you from losing weight, despite what their labels may claim.

    Make LynFit Lean Bars your go-to comfort food from now on when trying to lose weight. Comfort in knowing you're making a smart, nutrient-dense food choice that doesn't sacrifice delicious taste and texture.  LynFit Lean Bars are the best of both worlds — they don't leave you with any guilt, only satisfaction that you'll begin to crave. You can eat your new comfort meal food with pride and get on with your day.

    This will be especially important if you're an emotional eater. Choosing the wrong kinds of snack foods can increase hunger and cravings and turn the weight gain switch on. Swap out those store-bought protein bars with a LynFit Lean Bar instead.

    Should you find yourself unable to suppress the urge to eat junk food, adopt the 80/20 rule. You're already following it; you just don't know it. 

    For the most part, you're eating your favorite foods every couple of weeks — it's inevitable. It's going to happen, and you should expect it. So, the best solution is to plan it ahead of time. If you plan for it ahead of time, you can cheat and still lose weight. Have a little pep talk with yourself. Sit down and tell yourself to try the 80/20 plan. 

    On the Advanced Metabolic Boosting Meal Plan, you can eat on plan 80 percent of the time and go off the plan 20 percent of the time and still lose weight. That's the beauty of this plan. In fact, this is the only plan that takes into consideration that you live in the real world, you're human, and that you cheat once in a while.

    Planning in advance when you cheat also puts you in control of the binge vs. the binge controlling you. It also changes how you emotionally respond to a binge—no guilt, because it's all a part of your weight loss plan. You'll accept the situation, not struggle in vain against it. You'll eat less and know exactly what to eat, and how much. The scale will go up slightly, but you'll be back on track in no time. 

    Although there are physiological consequences to binging on junk food, I'd wager that most of the damage comes from the stress we inflict on ourselves—the internal fight and refusal, which only causes us to binge more. The refusal to accept the inevitable situation, combined with the guilt and shame you're piling on yourself for losing that fight.

    Here's what the 80/20 plan get you: Acceptance! You learn to accept things you cannot change. You're no longer fighting a battle you most likely cannot win. 

    I can't think of anything harder or more stressful than struggling with food. I've struggled with it my entire life until I learned about the 80/20 rule. 

    You can live guilt-free. Guilt about eating junk food can actually cause you to gain weight and depress your immune system. By making a plan to "go off" for a meal as an occasional (1–2 times weekly) deviation from your regular schedule, rather than betraying your body, you remove the guilt. Make a plan, if you plan on losing.

    I would encourage you to read this article I wrote previously about how to cheat and still lose weight to keep your metabolism in full swing, and how if you don't, it can alter the physiological effect it has on you. 

    As Kelly Clarkson says in her song: "Think Before You Cheat" so you don't hurt your health or destroy a month's worth of dieting. Most of the time it's not worth it anyway. 

    So, eat happily, just don't' forget to boost first! 

    Faster, Easier Weight Loss Tips To Lose Weight & Melt Belly Fat

    There's one specific reason why getting results quickly is always beneficial — It motivates you to go further.

    It doesn't matter if you're looking to lose fat, build muscle, improve posture, or just improve your health in general. If you're putting effort into something and not seeing any measurable results within a week, it can take away any motivation you have to keep going.

    Whenever I'm coaching or meeting with clients, I always start with "the talk" about making long-term lifestyle changes in their nutrition and exercise routine. That is the only way to guarantee long-term results. The truth is, for some, that first week can be a make-or-break timeframe. After all, it's only human to think that if something isn't working, then why should we continue to do it.

    Most of us fall victim to that trap. We quit within a week or two, but then we get right back on the next diet or workout plan that comes along—only to once again fail to see quick results. This yo-yo "on again-off again" is one of the hardest habits to break. Truth be told, unless you're willing to make a lasting lifestyle change, you will never see a change. 

    I'm just like you are—looking for that instant gratification. I want to taste that initial success. It's that initial gratification that keeps me going for the long haul, to make that long-term commitment. 

    With that being said, I'm going to show you, step-by-step, how you can lose 7 pounds in 7 days......if you follow the plan. Martha Stewart refers to this as "Lisa Lynn Brainwashing." This plan has become the first thing I send to new clients, allowing them to see results faster and easier. It's nothing new, and you've probably seen it before. But this time, instead of just reading through it, act on it.

    You'll need the Advanced Metabolic Boosting Lose 1 Pound Per Day Meal Plan and Food List (this plan also comes with the LynFit Lose 1 Pound Per Day Kit). You should also have the LynFit Protein Shake Recipes readily available.

    For metabolic boosting workouts, you should have the Metabolic Boosting Workout for Weight Loss and Fat Blasting DVD (included for a limited time in the LynFit Lose 1 Pound Per Day Kit). You may also download it from LynFit.com. This workout will help to tighten and tone your body as you lose weight.

    You'll need at least one of the following meal replacements because you'll be replacing two meals daily for faster weight loss. Use of LynFit products specifically will help to keep your metabolism from slowing down while you decrease caloric intake. Vegan and other products are not guaranteed to do this due to their lack of amino acids. They also contain a high sugar concentration that will do nothing to help you in your weight loss. So for the best results, use only LynFit products. Your health and weight loss depends on it.
    NOTE: You may use LynFit Lean Bars instead of LynFit Complete Protein Shakes, or a combination of the two, to beat boredom. It's important to note, however, that the two-shake daily plan is the fast road to weight loss. If you prefer to go slower, you can have the shake or lean bar for breakfast and a lean protein from the list with a salad for lunch.

    These products naturally and safely boost your metabolism and make it easier to lose weight. They are irresistibly delicious, so you'll start to crave the right things. An added benefit is they also nourish your hair, skin, and nails.

    Do you have to use supplements?

    No, supplements aren't required, but research shows that the smart use of safe, high-quality supplements can boost your results, helping you lose twice as much weight in ½ the time.

    For 28+ years I've been suggesting that my clients use the following supplement stack for the best results. More importantly, it ensures that your body stays healthy, because losing weight can be stressful, and you live in the real, stressful world.

    LynFit All-Natural Medicine Cabinet

    You can add exercise every day and easily radically transform your body and your life.

    These custom blended supplements work best when used together. Stop taking all other supplements while boosting your metabolism so you don't interfere with the process.

    Let's take a closer look at these custom blended supplements:

      • LYNFIT CARB EDGE (Take two times daily per the Advanced Metabolic Boosting Meal Plan)
        LynFit Carb Edge lowers blood sugar levels which kill cravings and reduces hunger. It also helps to enhance thyroid output, preventing it from slowing down while dieting for fat loss. LynFit Carb Edge acts as an emergency cheat and eat protection, helping to block up to 65 percent of carbs from being absorbed. It's like eating more but absorbing less, without any side effects.
        It's important to take LynFit Carb Edge on your not-so-good eating days as well as your clean eating days, even if you don't eat processed carbs because it helps lower blood sugar levels.
        Make sure you take LynFit Carb Edge twice daily, especially before a planned cheat day. It's crucial that you take this at least one hour before any upzig meal. So be sure to bring it with you to your next party or social gathering.
      • LYNFIT ACCELERATOR (Can be taken alone or in combination with the LynFit Fat Loss Trio)
        LynFit Accelerator accelerates the process by flipping the weight gain switch from on to off by crushing cravings for sweets and carbs. It enhances mood and focus, so you feel better and stay energized while losing weight.

    NOURISH AND PROTECT WITH THE LYNFIT ALL-NATURAL MEDICINE CABINET

    Sometimes life gets in the way and aches, pains, constipation, sleepless nights and allergies can sidetrack even the best-laid plans. That's where the LynFit All-Natural Medicine Cabinet comes in. Commercially purchased over-the-counter sleep aids and pain relievers can negatively affect your metabolism, making it even harder to lose that stubborn weight. But, you don't need to suffer—the LynFit All-Natural Medicine Cabinet is the answer to your toughest health issues. These supplements are specifically designed to quickly help relieve your symptoms while helping to enhance your weight loss.

    These supplements aren't required for weight loss, but every household should be stocked with them just the same. It's always better for your health and weight loss to take a natural approach.

      • LYNFIT VITAMIN D3 BOOST
        For anyone who is stressed or trying to lose weight, LynFit’s Vitamin D3 Boost is the perfect way to nourish your body, boost bone strength and immunity.
        Take one caplet in the morning and again at lunch.

      • LYNFIT PURE OMEGA 3
        LynFit's Pure Omega-3 is the first purified fish oil supplement geared specifically towards weight loss. It reduces inflammation and relieves pain while helping to balance blood sugar levels and providing a feeling of fullness.
        Take one gel cap at 3 p.m. and one at bedtime.
      • LYNFIT LEAN SLEEP
        LynFit Lean Sleep is a drug-free sleep aid for the relief of occasional sleeplessness that can contribute to abdominal fat storage. It will help you sleep better while lowering cortisol levels, making it easier to melt off stubborn belly fat. Everyone who lives in the real world with stress should be taking LynFit Lean Sleep.
        Take 1–2 tablets at 9 p.m.
      • LYNFIT DAILY POWER SHOT
        LynFit Daily Power Shot nourishes your body with over 90 essential nutrients and 60 trace minerals. Weight loss, workouts, and the normal demands of life, increase nutritional needs. For most of us, our body doesn't digest the big hard caplets well, which is why we never feel any different.....until now. Take one shot of LynFit Daily Power Shot daily to give your health and energy a boost, and you'll feel energized and nourished right away. A healthy body loses weight easier.
        Take one shot of LynFit Daily Power Shot when needed or mid-morning. Take another before your workout if you work out later in the day.
      • LYNFIT RECOVERY AGENT
        LynFit Recovery Agent to the rescue! Aches, pains, or other health ailments can take you off track and negatively affect your overall health and wellness. LynFit Recovery Agent can help without hurting your weight loss or clogging your liver. Take as directed on the label and within the hour you'll forget you were hurting. Be consistent and you'll see the wonderful benefits LynFit Recovery Agent provides.

      Every home needs a natural medicine cabinet and with the products above you can't find a better way to protect your health. At LynFit, we believe prevention is the best solution, and it's better to address the underlying issues than to simply remove symptoms without dealing with the root cause.

      What are the metabolic boosting workouts mentioned above?

      You're expecting amazing results, and you'll get just that, especially if you can put in 30 minutes every day for the next seven days. You're guaranteed to be tighter, more toned and flexible. All you need is the willingness to change.

      Don't have 30 minutes? Do 10 or 15 minutes at one time and then go back later to complete the remaining 30 minutes. Do what you can, when you can. Studies prove that even one minute of this specific type of exercise can help you become more fit. All I ask is that you do your best, for yourself.

      Find it too hard? Go at your own pace. Everyone starts the same way. Go slow, do modified or smaller moves, rest as needed, and use lighter weights. If all else fails, choose one exercise that you'll do every day.

      The Accelerated Metabolic Boosting Workout is different in that it uses a technique we professionals use. It pushes you more frequently than you would normally train. That's one reason you need to use supplements the way professionals do. I've been using it for 25+ years to transform the toughest bodies and create sensational before and afters that changes lives for the better.

      Here's the plan (follow along with the LynFit Leaner Lifestyle Metabolic Workout for Weight Loss and Fat Blasting DVD):

        • Day 1: Metabolic boost
        • Day 2: Fat blaster
        • Day 3: Lean core
        • Day 4: Metabolic boost
        • Day 5: Recovery stretch
        • Day 6: Fat blaster
        • Day 7: Recovery stretch or Walk 10,000 steps

      It's always best to walk at least 10,000 steps daily, in addition to your weight work. The more effort you put in, the better your results will be.

      NOTE: Prefer to refer to photos instead? The Accelerated Metabolic Boosting Workout and stretches can be found in "The Metabolism Solution" book. Don't have one? We can send you one—just ask.

      LynFit believes prevention is the best solution, and it's better to address the underlying issues than to simply remove symptoms without dealing with the cause. That's why we use only the highest pharmaceutical quality ingredients, so you see and feel results fast. My whole family uses these products. If they aren't safe enough to give to my mother and kids, I won't sell them! 

      Keep in mind that to get extra special results it's going to take an extra special dose of everything you've got. So it's going to require you to make the decision right now to BELIEVE. BEGIN. BECOME. Commit yourself to 7-days, 7-pound weight loss. After all, all you have to lose is weight!

      Need a little extra motivation? The favorite part of what I do is seeing people, just like yourself, succeed. Real people, living in the real world, achieving real results. I'd like to introduce you to a couple of them.

       

      Janine

      This is Janine — Janine is a 50-year old busy mom of two. She lost 90 pounds, but more importantly, she became symptom-free of Rheumatoid Arthritis (RA). Prior to losing weight, in addition to the RA, Janine struggled with high blood pressure, high cholesterol, fibromyalgia, chronic fatigue, depression, sleep apnea, edema, Sacroiliac Joint Dysfunction, sciatica, osteopenia, and peripheral neuropathy. While never diagnosed as a diabetic, it was only a matter of time.

      On 10/15/13, her doctor wrote "STOPPED" next to ten drugs she was taking for the above conditions, and "STOPPED" on all narcotic combinations for the above. She is now in her second year of remission from all.

      Brianna

      And, this is Brianna — Brianna's story is opposite from most of our weight loss stories. She needed to muscle up and keep fat from being stored. Brianna needed to gain 30 pounds of lean muscle. We accomplished this by increasing her diet, and changing it to a thermogenic "low-low" (low fat and low carb) while changing her to metabolic, fat blasting workouts. She immediately began seeing results, resulting in her being very consistent. Like I said at the beginning—fast results create an excitement to continue.

      Brianna worked out three times weekly for 30 minutes each. She used the Lean Core Workout and Recovery Stretch on her off days to help ease depression symptoms. She walked 2–3 times weekly, or whenever time allowed.

      As you can now see, this is not a diet, but rather a lifestyle habit that everyone should be doing. Are you ready to lose 1 pound per day and melt belly fat? Your someday is today!

      Fat Burners To Make Weight Loss Faster & Easier

      LynFit Fat Burners

      So, you didn't lose the weight you wanted to or lean out enough to put those shorts on this summer. It may be time to use fat burning tools to help rid you of that stubborn weight. Fat burners can help you more than you may realize, especially if you're already drinking LynFit Protein Shakes or eating LynFit Lean Bars for breakfast to boost your metabolism. This article will teach you how to give fat loss a 1-2-3 punch, so even the most stubborn body fat can be burned off.

      Maybe you're already doing all these things:

      So how can fat burners help you? Simple—these supplements can help you lose twice as much weight in ½ the time while aiding in melting off stubborn belly fat by creating the fat burning environment needed to see results.

      I've found from my many years of working with celebrities, pro fitness models, and bodybuilders, that in addition to cleaning up their diets and getting them on a workout plan they can do consistently, they always get better results when they stack the right combination of fat loss supplements. This is known as lipotropics. Lipotropics are natural supplements that help your body use stored energy while sparing lean muscle tissue.  

      Adding the right fat burners to your program gives you an extra edge that may be needed to jumpstart your weight loss. Here are my recommendations when it comes to the supplements you should be adding to your plan—your fat loss stack.

      KNOCKOUT PUNCH #1: LYNFIT CUTTING EDGE

      LynFit Cutting Edge does exactly what the name indicates—gives you the cutting edge when it comes to fat loss. This blended supplement contains the most effective ingredients in the exact amounts your body needs for effective, advanced fat burning, without stimulants or harmful ingredients.

      LynFit Cutting Edge contains over a dozen of the most effective fat loss nutrients, but in this article, I will cover only a few (more on the remaining ingredients later). 

      Nutrients found in LynFit Cutting Edge are also involved in the metabolism of fats and the conversion of protein and fat into usable energy, so you use more (burn it off) and store less. Without these fat loss nutrients, your body cannot adequately metabolize fat, unless you're one of those lucky ones who lives naturally lean without trying (not me!).

      B vitamins (also known as B Lean nutrients) activate the fat loss process while helping your body break down and utilize the food you eat. 

        • Choline: The B vitamin is the first fat burning soldier among the lipotropic ingredients. Its main function is to regulate the amount of fat that accumulates in the liver. The liver is one of the body's storage sites for excess fat. Choline also helps to emulsify cholesterol, preventing it from up artery walls or the gall bladder. Furthermore, Choline helps rid the body of toxins, poisons, and any drug residues. This especially important as these toxins can prevent or slow fat loss.

          Everyone, especially any family members that aren't eating right, should be on this health-protecting supplement. While LynFit Cutting Edge is a great fat burner, it's also a great health builder.

        • Inositol: Inositol is Choline's partner-in-crime and is closely related. This nutrient stimulates the body's production of lecithin—a lipid-based component in the body that transports fat from the liver to the cells to be used as energy. Inositol is an important player because it regulates the fat metabolism, allowing you to get lean more quickly while your body stays healthier. Inositol also helps to reduce cholesterol by preventing build-up in the arteries that lead to narrowing.

        • L-Carnitine: L-Carnitine is one of the very best fat burners. It is made by the body but can also be found in foods; namely, the ones you shouldn't be eating if you're trying to get lean—such as red meat. That's why supplementing is critical when it comes to fat loss. L-Carnitine's main function is to transport fat that's floating around and carry it into the cells to be burned off as energy. That how it got its name, "The Transporter." 

          This is even more important if you work out because it snags fat while it's circulating around after you've worked out and makes sure it gets transported into the cells and burned off instead of being re-stored. When we work out, there's no guarantee that the fat that's released is burned off. That's why even the leanest fitness models and bodybuilders take (2) LynFit Cutting Edge before they work out, and again afterward, despite their diets being as lean as possible. (Did you know that even the leanest foods can be converted to fat if you overeat?)

          L-Carnitine is a superstar because it also stimulates the adrenal glands, aiding in reducing inflammation, further helping the body use its stored fat as fuel. 

          L-Carnitine also helps repair muscles, joints, and the liver—good news if you're trying to get lean or have heart disease.

        • Chromium: Adding this mineral to LynFit Cutting Edge is a no-brainer because it's been shown to help reduce blood sugar levels/glucose tolerance. Why is that important? Helping your body deal with glucose means that glucose gets transported to be burned off and used for energy instead of being stored as body fat. This keeps energy levels balanced, avoiding low blood sugar levels. 

          To make a long story short—fat loss is almost impossible unless you manage your blood sugar levels. The more weight you have to lose, and the more fat you store around your stomach, hips, and thighs, the more you need help when it comes to jumpstarting your weight loss and melting fat from your body.....no matter how much you exercise. 

          This is one of the most overlooked steps when it comes to weight loss. It's actually what makes LynFit programs different from all the rest. It's why they work so much faster. LynFit programs attack the source of the problem—it's all about blood sugar. If you can lower your blood sugar levels, you will lose weight. However, we live in the real world, and we don't always eat like we're supposed to. That's where a little support from the smart use of safe supplements comes in. 

      Here are sample metabolic boosting usage schedules. Take note to always take your supplements with a full glass of water, and drink it all. Better yet, open the capsules and pour the contents in your LynFit Complete Protein Shake for maximum absorption. (NOTE: This may change the flavor of your shake a little so practice first and make sure you can handle it.)

        • Metabolic Boosting Usage
          (1) LynFit Cutting Edge 3x daily: Breakfast, Lunch, 3 p.m.
          (1) LynFit Carb Edge 3x daily along with LynFit Cutting Edge

        • Advanced Fat Loss
          Add (1) LynFit Cutting Edge before you work and again at 3 p.m.
          Take (1) LynFit Carb Ege 2–3 times daily — lunch time and 3 p.m.

        • Bodybuilding/Muscle Up to Melt Fat
          Take (1) LynFit Cutting Edge before and after you work out
          Take (1) LynFit Carb Edge with breakfast and again at lunch

        • Cheat Day: Everyone should take as follows
          (1) LynFit Cutting Edge with breakfast, (1) again at lunch, and another (1) right before you cheat
          (1) LynFit Carb Edge at lunch and (2) before your cheat meal to block the unwanted carbs from being absorbed without causing any dietary distress

          This also helps to keep your blood sugar levels in check, so it's like eating more and storing less. Can you say prevention?

          Cheat days are the most important days to make sure and take your supplements. It's best to take them 30 minutes before you indulge. What's more important is that you take them even if it's after or during your upzig (planned cheat) to offset any damage you may be doing.

      For even more optimal results, add (1) capsule of LynFit Accelerator at breakfast and again at lunch to accelerate the fat burning process while helping to keep hunger and cravings at a manageable level. 

      KNOCKOUT PUNCH #2: LYNFIT CARB EDGE

      Adding LynFit Carb Edge to this fat blasting army is your first line of defense to help kill cravings and lower blood sugar levels. This is the secret to effectively burning stubborn belly fat. It is the carb blocking fat burner. 

      Taking (1) LynFit Carb Edge capsule is like taking over 22 different metabolic boosting, carb blocking, craving-killing, blood sugar managers and fat burning agents all in one. LynFit Carb Edge is the best way to naturally trigger your weight loss without any nervous jitters. It will help you decrease calories without causing you to feel hungry or tired all day. You will not only lose weight using LynFit Carb Edge, but you will also keep it off. It is not only good for weight loss, but it's imperative for a good maintenance program. It is the best way to restrict your appetite, saving you thousands on your grocery bill.

      This level of blood sugar management flips the hunger and cravings switch off, making it easier to stick to your weight loss plan. You'll also spend less time in the gym while losing weight faster and easier than ever before. With LynFit Carb Edge, you're getting everything your body needs to make losing weight faster and easier; all in a high quality concentrated dose to jumpstart your weight loss naturally. And all this in one supplement.

      KNOCKOUT PUNCH #3: LYNFIT PURE OMEGA 3

      Add LynFit Pure Omega 3 to the mix and you're really going to see and feel the difference. Even your doctor will notice the difference the next time you have blood drawn. You'll be healthfully nourished, and here's why: The omegas found in fatty fish and LynFit Pure Omega 3 are a very special dietary fat that has a long list of health benefits—too many to list here in this article.

      One of the many benefits is that it's helpful when it comes to melting fat in stubborn areas. The DHA and EPA that this high-level Omega 3 contains help speed up the loss of body fat while preserving lean muscle tissue when trying to lose weight, keeping the metabolism from slowing down. 

      Unlike eating fats, Omega 3 is almost never stored as body fat. Even if you're eating fatty fish such as salmon twice weekly it's still a good idea to add LynFit Pure Omega 3 to your stacking strategy. LynFit Pure Omega 3 is unique in that it contains the exact amounts of DHA and EPA your body needs. It is purified (that's how it got its name) to remove any contaminants so all you get is an Omega 3 that's so pure you'll see and feel the difference the very first time you take it.

      Store-bought brands don't deliver these results, and that's the very reason you'll never find a LynFit product in any store. We refuse to lower the quality, and we keep our standards too high for any store to make a profit. My whole family takes LynFit Pure Omega 3, even our five dogs, two ferrets, and a hedgehog—all rescues. Only LynFit Pure Omega 3 contains the ultra-concentrated natural marine lipids, which is where Omega 3 fatty acids are found in pharmaceutical dosed recommendations. Not all commercially available Omega 3s have the fats you need, and some may even contain the fats you don't need. 

      Take the test and see for yourself. In two weeks of taking LynFit Pure Omega 3, you'll be able to see the dramatic results of cholesterol and triglyceride lowering effect on your blood tests. The doctor will wonder what you've been doing to get those results. 

      I suggest you take 1–2 LynFit Pure Omega 3 daily. I take mine at 3 p.m. with my afternoon Complete Protein Shake to help balance blood sugar levels, boost mood, and keep me feeling full, so I don't end up snacking. I take another at bedtime along with my LynFit Lean Sleep to help me sleep deeper and stay asleep longer without waking up. Taking it at night also helps my body repair while I'm sleeping, so I wake up less achy.

      I hope you have a great summer and keep it lean!

      P.S. Hopefully you're drinking LynFit Complete Protein Shakes for breakfast to boost your metabolism by 25 percent and block cortisol levels (stress hormones that stop fat loss). Make sure you're not adding almond milk or fruit to them. You want your body to stay in constant fat loss mode, helping you stay lean while you're enjoying life in the real world.

      Only LynFit Complete Protein is ultra-purified to remove the lactose (the sugar found in most protein shakes, yogurts, and smoothies that cause stomach distress and is better used for weight gain). This quality and purity are what make LynFit Complete Protein the very best protein you can buy. If you're not seeing results, you're not using LynFit. 

      LynFit Complete Protein contains the highest amount of leucine, which is critical to losing weight and keeping it off. Leucine is used to help the body manufacture the mini acid, alanine. Alanine is used to produce glucose in the liver which means you have more fuel circulating in your body while you're dieting, helping to spare your muscles from being used as fuel; also known as muscle wasting. 

      LynFit is also the only company who uses the same high quality, ultra-filtered, whey protein in their protein bars. Other protein bars use the whey that is thrown away to reduce costs, but it also reduces their effectiveness when it comes to losing weight and shedding body fat.

      That's the LynFit Difference!

      __________________________________________________

      Studies used for article research:

      • Melvin H Williams. Dietary Supplements and Sports Performance: Introduction and Vitamins. J Int Soc Sports Nutr. 2004;1(2):1–6. [PMC free article] [PubMed] 
      • National Academy of Sciences. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Vol. 2. Washington, DC: National Academy Press; 2000. [PubMed] 
      • Hirsch MJ, Growdon JH, Wurtman RJ. Relations between dietary choline or lecithin intake, serum choline levels, and various metabolic indices. Metabolism. 1978;27(8):953–960. [PubMed] 
      • Kanter MM, Williams MH. Antioxidants, carnitine, and choline as putative ergogenic aids. Int J Sport Nutr. 1995;5(Suppl):120–31. [PubMed] 
      • Chromium - Modern Nutrition In Health and Disease, Eighth Ed., 1994. Shils, Olson and Shike, eds. 
      • Willett WC. The role of dietary n-6 fatty acids in the prevention of cardiovascular disease. J Cardiovasc Med. (Hagerstown). 2007; 8 Suppl 1:S42-5. 
      • Mozaffarian D, Ascherio A, Hu FB, et al. Interplay between different polyunsaturated fatty acids and risk of coronary heart disease in men.Circulation. 2005; 111:157-64. 
      • Leitzmann MF, Stampfer MJ, Michaud DS, et al. Dietary intake of n-3 and n-6 fatty acids and the risk of prostate cancer. Am J Clin Nutr. 2004; 80:204-16. 
      • Koralek DO, Peters U, Andriole G, et al. A prospective study of dietary alpha-linolenic acid and the risk of prostate cancer (United States). Cancer Causes Control. 2006; 17:783-91.10.
      • Eilander A, Hundscheid DC, Osendarp SJ, Transler C, Zock PL. Effects of n-3 long chain polyunsaturated fatty acid supplementation on visual and cognitive development throughout childhood: a review of human studies. Prostaglandins Leukot Essent Fatty Acids. 2007; 76:189-203.

      Do You Live To Eat, Or Eat To Live?


      Summer is just weeks away and getting into shape, losing weight, and melting off belly fat is at the top of a lot of people's list of to-do's. Getting started can be difficult, especially when there aren't enough hours in the day to accomplish everything. No matter how motivated you are, getting into shape and losing weight just seems to get harder and harder each year. If it seems like an impossibility, you may be right—it can be. You may be living to eat rather than eating to live.

      Did you know that 60 percent of overweight people have a metabolic issue that needs to be addressed before they can lose weight? If you're struggling with any of the issues below, it may be due to your metabolism slowing down. The only way you'll start to lose weight again is to address the underlying problems that caused the weight gain to begin with.

      TOP THREE SIGNS OF A SLOW METABOLISM:

      • You can pinch more than an inch of belly fat
      • Fatigue
      • Struggle with hunger and cravings for the wrong foods

      If you're female, over 35 and have had kids, you are probably already experiencing one or more of these issues. Add in hypothyroidism (low thyroid) to the mix and you've got a perfect storm for lifelong weight gain.

      I love, love, love food, and I'm one of those love-to-eat girls, despite knowing it should be the other way around. It's been a lifelong battle for me until I learned to harness the power of my metabolism and live a leaner lifestyle. Lifestyle—not diet—because that's how to keep the weight off.

      Here are three natural, simple, yet highly effective tips to boost your metabolism. The best part is you'll begin to lose weight the same day you start.

      1. Melt Belly Fat Fast
      You must melt off belly fat because your weight loss depends on it. If you have belly fat, your body is telling you that your hormones are out-of-whack, and your blood sugar levels are too high. High blood sugar is a deal breaker for weight loss.

      Boost your metabolism with thermogenic eating. Thermogenic eating is a low-low approach used for fast, healthy weight loss for sluggish metabolisms. It can be as simple as sipping a metabolic boosting smoothie for breakfast to boost your metabolism by 25 percent and block cortisol levels that help reduce blood sugar levels. It is the "secret sauce" when it comes to losing weight.

      Don't confuse a metabolic boosting smoothie with other types of smoothies. A metabolic boosting smoothie needs to be made by you, vs. store bought, using a high-grade whey protein (at least 80 percent). It should not be a vegan, dairy, or fruit smoothie. In fact, most smoothies are no better for you than Yoo-hoo® chocolate drink. So if you're sipping smoothies and not losing weight, it may be your smoothie to blame.

      Only high-grade whey protein contains the highest PER (protein efficiency ratio), which is even more important when your metabolism has conked out.

      2. Boost Energy To Blast Fat
      When you feel good, you move more and eat less. Lack of energy is a sign of a slow metabolism and your body is not getting the nutrients it needs. That's usually why you stay tired all the time and crave the wrong foods. Food isn't the solution due to the sugar spikes it can cause. When you add stress to the mix (weight loss is stressful to the body), your nutritional needs are dramatically increased. That's where a multi-vitamin and mineral supplements come in.

      The problem with most multi-vitamins is they aren't digestible, nutrients aren't absorbed, and they can leave you feeling sick. The solution? Take LynFit Daily Power Shot once daily.

      LynFit Daily Power Shot tastes delicious and works fast, so you feel energized to get through your day. It nourishes your body while helping to boost your metabolism, so you burn fat throughout the day.

      LynFit Daily Power Shot is unique in that it contains over 90 different research-backed nutrients that support immunity while maximizing natural hormone production. It balances and supports normal blood sugar levels, lowers stress hormone production, supports the healthy structure of your brain and nerve cells; and most importantly, helps to combat oxidative damage in every cell of your body.

      Did you know that your body doesn't make minerals? That's why supplementing is so crucial. LynFit Daily Power Shot beats every other multi-vitamin formula on the market. The great taste means you'll be consistent in your usage of it.

      3. Kill Hunger And Cravings And Shrink Your Stomach
      There's no way around it—you've got to eat less. There are some things you can do to make this easier, especially if you're like me when it comes to food. Don't eat in-between breakfast and lunch. For a snack, have a small green apple with water or iced green tea. Take 1–2 LynFit Carb Edge to help further decrease blood sugar levels and enhance thyroid function that tends to slow down when you eat less.

      This one-two punch shrinks your stomach while turning off your hunger and cravings, making it easier to stay on track. Of note, when it comes to head hunger and stress eating, food will never be the solution. In fact, it's the problem.

      Are you ready to lose that weight and melt that belly fat fast?

      Busting Through Those Weight Loss Plateaus



      So, you've been keeping true to your New Year's resolutions of hitting the gym and eating clean, and it's going pretty good until.....you hit the dreaded weight loss plateau, and you can't shake off those final pounds. Not to worry! There are some simple solutions to bust through those weight loss plateaus while being happier and healthier doing so.

      The first thing you need to know is if you've ever been overweight, you have special needs. I'm one of those people. It's going to take a little more maintenance to lose the weight, and you have to bust out of the denial zone. You have to understand that upfront so you'll know how to deal with yourself.

      If you can pinch an inch on your belly, your body is telling you you're feeding it too many carbs, and you're not moving enough. For every five pounds of belly fat you have, you drive back your metabolism by five percent, slowing your weight loss. Rule #1, you've got to get rid of the fat fast.

      Fat has a life of its own. It emits hormones that stop weight loss. Get rid of the fat—while that sounds easy—it means you must eat a very specific way. You can't just decrease calories. You have to begin to eat thermogenically to melt the fat fast. Thermogenic eating means you heat up your metabolism. Just reducing calories won't work because doing only that will decrease your metabolism.

      Drinking a whey protein shake—only, is the one thing that will trick your body into thinking you've just had a big meal, so it revs up the metabolic engine, speeding it over the finish line.

      I drink a whey protein shake every day of my life. I add a little twist to it to help in lowering blood sugar—cinnamon. Add a little or add a lot, cinnamon helps to lower blood sugar levels, making weight loss easier. If you're struggling with weight loss, you can't keep doing the same thing you've been doing over and over. You've got to bust out of the denial zone and understand that this is a form of weight loss medicine you're taking for yourself. A whey protein shake daily is your first step in that direction.

      Low energy? Low energy usually means a slow metabolism. When you feel better, you eat better and tend to move more, so you want to keep your body energized. A lot of people try to nourish their body with the gummy bear chewable vitamins because they taste like candy. Metabolic resistant people tend to have sluggish digestions, and their body will have a hard time digesting and breaking down those type chewables. Plus, those type of vitamins don't have enough of the vital vitamins and minerals your body needs. Throw them out, and nourish your body with LynFit Daily Power Shot instead.

      LynFit Daily Power Shot has all the vitamins and minerals your body needs. Get rid of the red food dye and junk and give your body what it needs. Just like a car, when you fill your body with the proper fuel, it will run more efficiently.

      What about cravings and hunger? How do you kill them? One, you have to stop eating so much. Picture your normal stomach's size as the size of your fist. Most of us eat so much that it's like a blowing up a balloon. Your hormones get out of whack; you crave more, so you eat more. How do you stop? The only way is to lighten up a little by decreasing what you're eating.

      Green tea can be your best friend as you try to reduce your eating. Have green tea between meals instead of snacking. If you must snack, have a green apple. If you're struggling, take something that's going to help lower blood sugar—like LynFit Carb Edge with Banaba Leaf. When you lower blood sugar levels, you also shut off cravings.

      Green tea burns fat a little more plus; it's an excellent hydrator. You can drink it hot or cold. Bottom line, you have to talk to yourself and understand that while you're losing weight, it's okay to be hungry. When that happens, use these little tricks to help offset, so you don't veer off-track.