News, Recipes & Workouts

Do You Live To Eat, Or Eat To Live?

Summer is just weeks away and getting into shape, losing weight, and melting off belly fat is at the top of a lot of people's list of to-do's. Getting started...

Do You Live To Eat, Or Eat To Live?

Summer is just weeks away and getting into shape, losing weight, and melting off belly fat is at the top of a lot of people's list of to-do's. Getting started...

Busting Through Those Weight Loss Plateaus

So, you've been keeping true to your New Year's resolutions of hitting the gym and eating clean, and it's going pretty good until.....you hit the dreaded weight loss plateau, and...

Busting Through Those Weight Loss Plateaus

So, you've been keeping true to your New Year's resolutions of hitting the gym and eating clean, and it's going pretty good until.....you hit the dreaded weight loss plateau, and...

The #1 Tip to Getting Rid of Belly Fat

Determined to get rid of those holiday pounds? Focus on healthy eating not exercise. Diet is 90 percent of your weight loss success. In fact, it matters more than how...

The #1 Tip to Getting Rid of Belly Fat

Determined to get rid of those holiday pounds? Focus on healthy eating not exercise. Diet is 90 percent of your weight loss success. In fact, it matters more than how...

Boost Your Metabolism Naturally

Think that dream body isn't possible? Well, the secret is out. You can lose the weight and melt away belly fat in a fast and easy way. Make this year...

Boost Your Metabolism Naturally

Think that dream body isn't possible? Well, the secret is out. You can lose the weight and melt away belly fat in a fast and easy way. Make this year...

Why Abdominal Fat Is Dangerous

Belly fat is very different than fat covering the hips and thighs. Fat stored around the middle produces substances that can create serious health risks, one of those being breast...

Why Abdominal Fat Is Dangerous

Belly fat is very different than fat covering the hips and thighs. Fat stored around the middle produces substances that can create serious health risks, one of those being breast...

It's Time To Take A New Approach To Weight Loss

If you have tried every diet on the planet, and no matter what you do you just can't seem to lose weight or get rid of that belly fat, it's...

It's Time To Take A New Approach To Weight Loss

If you have tried every diet on the planet, and no matter what you do you just can't seem to lose weight or get rid of that belly fat, it's...