Eat, Drink, and Stay Healthy Naturally!
'Tis the season of overdoing it, and that usually means we end up getting sick. We seem to be exhausted all the time, and that almost always means we gain weight.
If you want to avoid getting sick this year, and you're determined not to gain weight, I've got great news for you — it's possible! All you have to do is let Mother Nature lend a helping hand. Throw out those metabolism-slowing, immune-killing, quick fixes and turn to your natural medicine cabinet instead. Plus, natural remedies aren't as likely to damage your liver and kidneys.
From aches and pains to low energy to just giving your metabolism the boost it needs to help you keep off those holiday pounds, even when you're not perfect — remember, a healthier life is a happier life. And, prevention is the best cure.
If you were to come over to my house and complain of an ailment or your child got an injury while visiting, you might be surprised to see me open up my medicine cabinet and proceed to pull out various natural remedies. After all, it's no secret that I have a love affair for alternative, natural treatments, and have been studying them for the past 25+ years.
Recently, a friend was asking me what I do when I get aches and pains, among other things. I rattled off some suggestions and talked about the things I keep in my home and use on a regular basis. She was amazed to learn that everything we put into our bodies has either a negative or positive effect on us — especially when it comes to losing weight and boosting metabolism.
She was also shocked to learn that some of the things we do every day can impair healing, which isn't good for aches and pains in the long run or slow down our metabolism, often causing weight gain or making it difficult to lose weight.
In a short speech, any medicine that says "anti" on the label can slow our metabolism and even affect liver and kidney functions over time.
If you have a problem, LynFit Nutrition has a solution. Safe (safety should always come first) all-natural vitamins, minerals, and other supplements, naturally inspired and perfected by LynFit Nutrition. We help fix what ails you.
Some people never seem to catch "it." And, chances are, those same people are ones who use natural ways to stay away from those pesky viruses that prey on our weaknesses (like eating too much sugar when we're tired).
Research has shown that healthy habits, naturally supporting the immune system, can dramatically reduce "catching a cold." And, should you happen to catch a "bug," these same strategies can help in reducing the severity of symptoms.
Choosing a clean, metabolic boosting diet is the number one strategy for staying healthy, combatting the common cold, and alleviating aches and pains. Doing so will boost your immune system and reduce inflammation, helping you to recover more quickly.
A clean, metabolic boosting diet means eating only real, whole foods — the way nature intended.
The priority when it comes to eating healthy is to Power Your Immunity with Protein. It's critical to have at least one LynFit Complete Whey Protein Shake per day to feed and nourish your body. Doing so will also keep weight gain away.
The high-quality whey LynFit Nutrition uses in its Complete Protein Shakes and Lean Bars is the purest that can be found. While it boosts your metabolism, it also helps to boost your immunity as well. LynFit Nutrition Whey Protein is an excellent source of calcium, and calcium helps to lower blood sugar levels while building healthier, stronger bones.
Each time you eat a LynFit Lean Bar you're getting one-third of your daily protein and fiber from a prebiotic source that will help to keep you regular and your gut healthy. They taste delicious and come in handy for those moments when you need comfort food. There simply is no other protein bar like it!
My personal Lean Bar favorite is Chewy Chocolate. It tastes like a Tootsie Roll® without the sugar. Sometimes, I'll twist it together with peanut butter — "You got peanut butter on my chocolate........." Just sayin....
Choose fresh vegetables and some citrus fruits, being mindful to stay away from powdered veggie products, juices and juicing, and canned or processed options due to them causing a spike in blood sugar levels. These spikes are awful for aches and pains and cause weight gain. They also lower your resistance by weakening your immunity.
When it comes to fruits and veggies, it's best to eat the real thing. Your body will burn more calories in the digestion process. If you're trying to lose weight, stick to 1–2 servings of fruit per day, max, even if you're sick.
These healthy habits below will also help to keep you feeling full, so you don't overeat on the wrong kinds of food when temptation is at its peak.
- Add plenty of natural herbs and spices to your meals, such as garlic and thyme
- Use a mixed blend of cold pressed herbs instead of butter and saturated fats
- Include lean, fresh, metabolic boosting proteins/meats (in addition to your Protein Shakes and/or Lean Bars). Free-range and organic are best, and watch your portion sizes. A serving size should be the size of a small deck of cards.
Stay away from processed foods (this includes processed store-bought protein bars and shakes — you'll always get what you pay for), sugars, and most carbs. They will spike blood sugar levels and switch the pain switch on. Most contain additives that weaken our immune system. The best rule of thumb is to follow my LynFit Nutrition Plans and Resources for the cleanest eating possible.
And don't forget that you can find over 100 delicious, thermogenic recipes in my book, The Metabolism Solution.
Getting enough rest is one of the most important things you can do for yourself. It will help your body heal, regulate your metabolism, and kill hunger and cravings.
Instead of reaching for drugs to improve sleep, swap out the nighttime medicines that clog your liver and negatively affect your weight loss with LynFit Lean Sleep. You'll have the best night's sleep ever, and it won't harm your health or slow your metabolism.
LynFit Lean Sleep contains the perfect amount of melatonin to help you sleep without feeling groggy when you wake up. Lean Sleep is a proven regulator of brown fat that helps you burn more calories all day long. So you'll melt off belly fat — even while you sleep. So don't go to bed without taking 1–2 LynFit Lean Sleep (if you're struggling, you can take up to three per night).
Before bedtime, be sure to:
- Avoid foods and drinks containing caffeine
- Avoid alcohol in the evenings
- Eat dinner earlier in the evening to allow for optimal digestion
- Turn off the television and anything that has bright lights before bedtime to help you relax (this includes tablets and phones)
- Avoid stress at all costs
- Do your workouts earlier in the day vs. later. You'll sleep better and burn more fat.
BOOST YOUR THYROID
Your thyroid produces hormones which regulate your body's metabolic rate as well as heart and digestive function, muscle control, brain development, and bone maintenance. It's imperative that we keep it in optimal functioning condition. LynFit Nutrition to the rescue with LynFit Thyro-Boost.
Thyro-Boost is a sophisticated blend loaded with more than a dozen adaptogenic herbs and natural ingredients. Adding herbs and natural supplements are a simple yet powerful way to boost the immune system, helping us to avoid colds, decrease inflammation (underlying cause of pain), and reduce hot flashes.
What is an adaptogenic herb? Herbs that are known as adaptogens are a unique group of ingredients used to improve the health of the adrenal system — the system in charge of managing your body's hormonal response to stress. This includes the thyroid, which is highly sensitive to stress. That's why when you're stressed it's harder to lose weight and more prone to getting sick.
Think your thyroid is fine and you don't need a little support? Think again. When it comes to your health, everyone needs this support in their personal medicine cabinet. You can read an in-depth summary of the benefits of LynFit Thyro-Boost here, and I'm sure you'll agree that it's a much-needed support that everyone needs.
YOUR DAILY VITAMIN D REQUIREMENT
During the winter months, it is very common to become deficient in Vitamin D, regardless of where you live. Taking the time to go out into the sun regularly will help the body create this essential nutrient naturally if your system is working correctly.
If it isn't, or you aren't spending enough time outdoors (I say even if you are), it's important to take LynFit Vitamin D3 Boost, a high-quality vitamin D supplement that will help you get the vitamin D your body needs, along with an extra dose of immune health boosting blends.
By taking two (2) LynFit Vitamin D3 Boost daily, you'll not only keep your bones strong, but you'll also help fight off the common cold or at a minimum, shorten the duration of it.
THE WAY NATURE INTENDED
Sure, Tylenol® and other over-the-counter drugs might seem like a good idea, but what you don't know may hurt your health and make the pain last longer. These types of drugs may inhibit your body's healing process vs. helping it. Go natural instead, the way nature intended.
So, what's in that natural medicine cabinet I'd open if you came to my home and you had aches, pains, and ailments? You'd find LynFit Complete Shakes, Lean Bars, Lean Sleep, Thyro-Boost, and Vitamin D3 Boost. Simply put, you'd find your answer for how to eat, drink, and stay healthy!
I always want to hear about your success stories. Please feel free to share them with me at Support@LynFit.com, complete with your before and after photos. And don't forget to share your LynFit experience on our social media platforms, @LisaLynnFitness. We live for your success, so Believe. Begin. Become. today!
Treat Allergies With Natural Antihistamines
Sneezing, sniffling, itchy eyes, fatigue.....it's allergy season. Personally, I suffer from year-round allergies and the accompanying symptoms certainly don't put me in the mood to work out. Add to that the fact that feeling tired enhances cravings, and you have the perfect storm for weight gain.
The problem is often made worse by the very medications you're taking to combat allergies. They often cause you to be groggy, cranky, an inability to focus, and a dry mouth. Not to worry, however. There is more hope than you think. Are you ready to start feeling better?
Here are a few simple tricks that will help ease allergy symptoms without making you feel drowsy or slowing down your metabolism. And who knows—you might already have these natural solutions in your medicine cabinet.
First, it's important to look at a few things that you must stay away from. Stay away from histamine-promoting foods like alcohol, chocolate, and cheese. Foods that contain yeast (hint, bread), and fermented foods like vinegar, smoked fish, anchovies, sardines, soy sauce, sauerkraut, and milk can also trigger a histamine response.
If you're already following a LynFit metabolic boosting meal plan, you're already eating pretty clean, except for the vinegar. So, for now, swap out the vinegar with lemon juice and drizzle a little olive oil instead. Keep it simple and don't worry about being perfect.
Here is my personal allergy defense plan. These natural antihistamines will help you feel better fast while boosting your metabolism and keeping you on track with weight loss.
(1 Shot) LYNFIT DAILY POWER SHOT (sometimes two, if I'm being honest):
LynFit Daily Power Shot has everything your body needs to energize and minimize allergy symptoms. The combination of vitamins, minerals and flavonoids are utilized more efficiently due to its colloidal form. This means your cells absorb it much faster than tablet form multivitamins.
Here are just a few of its superstar ingredients: Vitamin C, quercetin, B12, biotin, zinc, selenium, milk thistle, and grape seed. For complete nutritional information, click HERE.
Now with "On-the-Go" Daily Power Shot, you never have to go without. Make sure to leave two or three in your purse at all times. For a special effect, have your Daily Power Shot chilled in a Champagne glass or pour it over ice for a refreshing jump-start for your system.
(1) LYNFIT PURE OMEGA 3 in the morning, and another at night with LynFit Lean Sleep:
Omega 3 fatty acids are thought to reduce allergic reactions through their anti-inflammatory super powers. Doctors agree that it's beneficial to just about every condition you might struggle with—soreness, aches and pains, and injury recovery. It's also a nourishment for hair, skin, and nails.
It is important, however, that you understand that not all Omega 3 supplements are the quality needed to see and feel a difference. In fact, most of them are made from rejected fish, and that's why they cost so little. In this case, you do get what you pay for, so you may as well get the best. You'll need less.
Don't forget to give some Pure Omega 3 to your dog. My dogs love it straight up. I give it to them as a treat. Gizmo, my Brussels Griffon, is turning 17 this year, and the vet wants to know what we're doing!
LYNFIT VITAMIN D3 BOOST with Cerevisiae (Beta glucans):
LynFit's Vitamin D3 Boost, unlike other Vitamin D supplements you can buy, contains an immune boosting blend from Saccharomyces cerevisiae, which is the best Beta glucans.
Research confirms that this blend is known as a "normalizer" for overactive immune systems that are synonymous with allergies and a host of other ailments. Studies proved that groups taking these supplements saw a significant reduction in allergy, nasal, eye, and non-nasal symptoms.*
This superstar is also proven to help with stress levels, digestive health, and boosting the immune system in readiness to fight off infections and diseases. Now you know where LynFit DBoost got its name. Take yours right now, and don't forget to take a second dose 4–5 hours later.
So now you're armed with the natural antihistamine information you need for a sniffless, sneezeless allergy season. Stock up today and breathe a little easier, while staying on track with your weight loss goals!
*Beta Glucan Research – Saccharomyces cerevisiae: http://www.betaglucan.org/