Treat Allergies With Natural Antihistamines May 16 2016

Allergies

Sneezing, sniffling, itchy eyes, fatigue.....it's allergy season. Personally, I suffer from year-round allergies and the accompanying symptoms certainly don't put me in the mood to work out. Add to that the fact that feeling tired enhances cravings, and you have the perfect storm for weight gain.

The problem is often made worse by the very medications you're taking to combat allergies. They often cause you to be groggy, cranky, an inability to focus, and a dry mouth. Not to worry, however. There is more hope than you think. Are you ready to start feeling better?

Here are a few simple tricks that will help ease allergy symptoms without making you feel drowsy or slowing down your metabolism. And who knows—you might already have these natural solutions in your medicine cabinet.

First, it's important to look at a few things that you must stay away from. Stay away from histamine-promoting foods like alcohol, chocolate, and cheese. Foods that contain yeast (hint, bread), and fermented foods like vinegar, smoked fish, anchovies, sardines, soy sauce, sauerkraut, and milk can also trigger a histamine response.

If you're already following a LynFit metabolic boosting meal plan, you're already eating pretty clean, except for the vinegar. So, for now, swap out the vinegar with lemon juice and drizzle a little olive oil instead. Keep it simple and don't worry about being perfect.

Here is my personal allergy defense plan. These natural antihistamines will help you feel better fast while boosting your metabolism and keeping you on track with weight loss.

(1 Shot) LYNFIT DAILY POWER SHOT (sometimes two, if I'm being honest):
LynFit Daily Power Shot has everything your body needs to energize and minimize allergy symptoms. The combination of vitamins, minerals and flavonoids are utilized more efficiently due to its colloidal form. This means your cells absorb it much faster than tablet form multivitamins.

Here are just a few of its superstar ingredients: Vitamin C, quercetin, B12, biotin, zinc, selenium, milk thistle, and grape seed. For complete nutritional information, click HERE.

Now with "On-the-Go" Daily Power Shot, you never have to go without. Make sure to leave two or three in your purse at all times. For a special effect, have your Daily Power Shot chilled in a Champagne glass or pour it over ice for a refreshing jump-start for your system.

(1) LYNFIT PURE OMEGA 3 in the morning, and another at night with LynFit Lean Sleep:
Omega 3 fatty acids are thought to reduce allergic reactions through their anti-inflammatory super powers. Doctors agree that it's beneficial to just about every condition you might struggle with—soreness, aches and pains, and injury recovery. It's also a nourishment for hair, skin, and nails.

It is important, however, that you understand that not all Omega 3 supplements are the quality needed to see and feel a difference. In fact, most of them are made from rejected fish, and that's why they cost so little. In this case, you do get what you pay for, so you may as well get the best. You'll need less.

Don't forget to give some Pure Omega 3 to your dog. My dogs love it straight up. I give it to them as a treat. Gizmo, my Brussels Griffon, is turning 17 this year, and the vet wants to know what we're doing!

LYNFIT VITAMIN D3 BOOST with Cerevisiae (Beta glucans):
LynFit's Vitamin D3 Boost, unlike other Vitamin D supplements you can buy, contains an immune boosting blend from Saccharomyces cerevisiae, which is the best Beta glucans.

Research confirms that this blend is known as a "normalizer" for overactive immune systems that are synonymous with allergies and a host of other ailments. Studies proved that groups taking these supplements saw a significant reduction in allergy, nasal, eye, and non-nasal symptoms.*

This superstar is also proven to help with stress levels, digestive health, and boosting the immune system in readiness to fight off infections and diseases. Now you know where LynFit DBoost got its name. Take yours right now, and don't forget to take a second dose 4–5 hours later.

So now you're armed with the natural antihistamine information you need for a sniffless, sneezeless allergy season. Stock up today and breathe a little easier, while staying on track with your weight loss goals!

*Beta Glucan Research – Saccharomyces cerevisiae: http://www.betaglucan.org/