Power Your Metabolism With Pumpkin Pie One-Minute Mug Cake

People often ask me how I was finally able to lose weight and keep it off, even through menopause and with autoimmune/hypothyroidism. Here’s the simple, honest answer: I stopped making excuses and I started. That's the first step. Don't aim for perfection; instead, focus on your progress. 

One day, I got tired of feeling sick, tired, and overthinking it, and I began replacing two shakes a day with what's now Natural Whey Protein Powder. Some days, I added a pre-made protein shake to my black coffee or tea, and when my cravings struck and I was about to get the best of me, which seemed to happen more on the cold fall days, I turned my cold protein shake into a delicious warm mug cake instead that takes only one minute to make. GET THE RECIPE!

For the first time, I lost weight the same day I started, which happened totally out of the blue. This was also a blessing in disguise because I almost always binged on the days leading up to my diet plan, which meant the first few days were spent undoing the damage I had caused in the days leading up to my big diet start day. Sound familiar?

I’ve been where you are, and I know how awful it feels to feel stuck. I also understand that after trying every diet and workout on the planet (none of which worked), how difficult it is to trust anyone or any plan. That's why I've spent the last 35+ years of my life helping people who, like me, struggle with weight loss. 

Of course, we all have fears. We have experienced a great deal of uncertainty living in today's world, where fake AI news abounds, and every trainer or influencer has an opinion. However, I want to personally reassure you that this system works, and the reason is super simple: it's the cleanest, healthiest food plan on the planet. It's unlike any other typical diet or supplements, and it's certainly NOT like full-fat keto or carnivore diets being promoted today that wreak havoc on your health, slow your metabolism, and accelerate the aging process, which includes exacerbating your arthritis, aches, and pains. 

If I had let my fears, uncertainty, or inexperience hold me back, I wouldn’t be here today doing what I love, which is helping you!