About Lisa Lynn

LynFit Food JournalInspirational Founder of LynFit 

For nearly 30 years, Lisa has devoted her career to personal training, specializing in metabolic weight loss and performance nutrition. She is best known for her 13 years as Martha Stewart's personal trainer who has said, "Lisa is the only trainer that made a difference."   

Coupled with her vast experience in the field of fitness and nutrition she has earned four educational certificates from the International Sports and Sciences Association's Professional Division including Certified Fitness Trainer, Specialist in Performance Nutrition, Fitness Therapy, and Elite Trainer.

Lisa's years of research in metabolic boosting and performance nutrition resulted in the development of her Leaner Lifestyle Series, specifically designed to promote healthy fat loss by boosting the most sluggish and stubborn metabolisms. Lisa is also a regular go-to nutrition and fitness expert on The Dr. Oz Show appearing in two of his highest rated episodes. Major media outlets frequently call upon her for her expertise in fitness and nutrition. Lynn maintains a diverse portfolio of clientele including professional bodybuilders, models, actors, CEOs and real-world people throughout the country.

In addition to the Dr. Oz Show, Lisa is a regular guest as nutrition and fitness expert on The Martha Stewart Show, FOX News, News 8 Connecticut and Sirius Radio where she has inspired and equipped millions of viewers to lose weight and maintain their results through healthier lifestyles.

Lisa has also been prominently featured as an expert in the following publications: Dr. Oz Blog, Martha Stewart Living, Share Care, Iron Man, Fitness Magazine, Muscle Magazine, Muscle Media, Physique Forum, Performance Press and American Health.

Lisa is a recognized best-selling author, publishing The Metabolism Solution in 2014, a
comprehensive book that takes the reader on a step-by-step journey to a new, Leaner Lifestyle. This book teaches how to safely boost your metabolism while allowing you to lose weight.

In 2015, she authored her first illustrated children's book, The I Love My Body Book, addressing all of the issues kids face (adults too). This book is a must have for every household who wants to be physically and emotionally healthy. Parents say they love this book too as it makes these principals easy to do. 

Her most recent book, Win the Fight: Stomp Out Melanoma, was co-authored with Dr. Deepak Narayan. It is an all-encompassing book that covers everything from melanoma skin cancer risk factors and diagnosis procedures to living well after treatment. 

Real, Balanced Results

Raised in a household lacking healthy nutrition or lifestyles choices, Lisa struggled as a child with her weight and a lack of support. As a teen, she persevered to lose 40 pounds and has kept it off despite an under-active thyroid.


Lisa’s work with body-building and fitness experts, including Dr. Fred Hatfield, helped her understand how specific combinations of nutrition and exercise can help others achieve the look they want—from simply slimming down, to gaining lean, ripped muscle.

Lisa makes a unique personal connection with her clients and addresses a broad range of health and wellness needs. She is inspired to help people achieve optimal health with lifestyle solutions that are effective in the real world.

Lisa lives in the greater NYC area. She owns and operates a performance training and nutrition facility where she practices her passion for personal training and consultation. When she's not on set for TV, she can be found coaching her clients or spending time with her family. She enjoys supporting charitable activities including Education and Hope, which brings education to impoverished children and young adults in the western highlands of Guatemala. and the Yale Plastic Surgery and Melanoma Research Fund, which is at the forefront of melanoma research.