Order processing delays may be experienced over the next several days as we honor the unexpected passing of LynFit's First Lady and Lisa's mom, Cece Smith. We request your patience during this difficult time and apologize for any inconvenience created. Normal order processing times will resume as quickly as possible.



Chin ups are the most challenging exercise and are often overlooked. It’s one of THE most important and best exercises when it comes to strengthening the upper body and correcting posture when done correctly. Try this modified move, at your own risk of course, making sure whatever you use is sturdy enough.

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  • Lisa Lynn