Triple Heart Health Love

Did you know that holiday eating can trigger angina, heart attack, or stroke? Statistics show that your risk of heart attack increases fourfold within two hours of consuming a heavy meal, excess sugar, or alcohol.

Overeating or consuming excessive saturated fats, processed sugars, or alcohol takes their toll on your body, affecting more than just the number on the scale.

No judgement from me! I love delicious food too. We are all human, and even when we know we shouldn’t, sometimes we do anyway. It’s important to protect your health, especially when it comes to heart health. It’s crucial that you keep it healthy.

Prevention is THE BEST solution, starting with knowing your numbers (health factors to be exact). If you already have heart disease, high blood pressure, cholesterol, triglycerides, or it’s even more crucial that you know your numbers, so you can protect your health more efficiently. For me, it helps me make better choices when it comes to my cheat day eating. I remove my emotions and think of this as a budget. If I only have $300, I can’t spend $500. If we continue to consume too many saturated fats and processed sugars, or consume excessive amounts of alcohol, we run the risk of our health becoming overdrawn, which could mean that little bit extra, or one bad day, could potentially be the last straw that pushes your body into a full blown heart attack or stroke that can be catastrophic.

The good news is that you have more control than you think, and it doesn’t require eating perfectly or living in the gym. LynFit is all about making it easier to improve every aspect of your health by targeting metabolic health, which includes reducing and rebalancing:
  • Blood sugar
  • Cholesterol
  • Triglycerides
  • Fatty liver
  • Inflammatory markers
  • Thyroid/adrenal health
  • Fatigue

Improving your metabolic health is the secret to making it easier to lose weight, burn off dangerous belly fat, increasing energy, and managing appetite and cravings.

The Quick Keto Metabolic Reset makes it easy! 




Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.

Back to blog