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Super Bowl Survival Without Gaining a Pound January 31 2017

Surviving the Super Bowl without gaining a pound isn't as difficult as you might think. While there are many different weight loss solutions out there, the best way to combat weight gain is to boost your metabolism. By boosting your metabolic engine you'll be burning more calories by the time you walk into your Super Bowl party or indulge from your couch. And, those not-so-healthy calories won't show up on your scale the morning after.Boosting your metabolism for the Super Bowl requires a three-step metabolic gameplan — boost at breakfast an... Read More..

Busting Through Those Weight Loss Plateaus May 25 2016

So, you've been keeping true to your New Year's resolutions of hitting the gym and eating clean, and it's going pretty good until.....you hit the dreaded weight loss plateau, and you can't shake off those final pounds. Not to worry! There are some simple solutions to bust through those weight loss plateaus while being happier and healthier doing so. The first thing you need to know is if you've ever been overweight, you have special needs. I'm one of those people. It's going to take a little more maintenance to lose the weight, and you have... Read More..

You're Stronger Than You Think! May 18 2016

Your body is programmed to protect itself from the discomfort of exercise. Your brain will try to slow you down or stop, even if you can physically push harder. If you want to become healthier and more fit, there are some specific things you will want to know that will help you reach your goals faster and easier. More importantly, you’ll become stronger. You’re stronger than you think. It’s just a matter of believing. STRENGTHEN YOUR MIND Challenge yourself if you want to change. You can learn to embrace challenge if you're serious and read... Read More..

Wedding Day Makeover April 14 2016

If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to get started on weight loss for the "big day" isn't the perfect scenario, there are a few aggressive tricks that can make weight loss faster and easier without sacrificing health. One of the oldest and most successful ways to lose weight is to deplete your glycogen storage, so your body releases stored fluid, making you feel and look less bloated. It jump-starts and turbocharges you... Read More..

Is Juicing a Healthy Habit? January 13 2016

  A lot of people are juicing for health because they think it’s a great way to jump-start their weight loss. However, what you might not know can not only stop your weight loss, it can make you sick. Juicing may provide some nutrients, but it could also be doing a number on your blood sugar levels, which stops weight loss dead in its tracks, causing your body to store excess fat around your stomach, hips, and thighs. Storing this excess fat makes it even harder to lose weight in the long run. Here's a letter I received: "My fiancée and I h... Read More..

Boost Your Metabolism Naturally January 06 2016

Think that dream body isn't possible? Well, the secret is out. You can lose the weight and melt away belly fat in a fast and easy way. Make this year better than the last. How many times have you started a diet on Monday only to throw in the towel by Tuesday? Too many diets can be frustrating and difficult to stick to. If you have tried every fitness program and diet on the planet, from Paleo to juicing, or even the “gluten free” craze, you’ll want to try the Lose 1 Pound a Day Plan to boost your metabolism. It’ll help you melt stubborn fat ... Read More..