Vitamin D Helps Burn Fat & Block New Fat Cell Formation
Vitamin D is synthesized in the body in a reaction involving sunlight and by being consumed in the diet (eating fatty fish); and of course, taking supplements, which is almost essential after age 30.
Several recent studies have linked low Vitamin D levels to poor bone health, muscle weakness, deficiencies in reproductive hormones (testosterone and estrogen), low aerobic capacity, and increased body mass index.
A Korean study showed that Vitamin D triggered a fat loss in fat cells that were exposed to Vitamin D. Vitamin D also affected genes that influence fat cell formation, fat breakdown, and fat use as energy. Recent research has shown that 4,000 IU of Vitamin D-3 is most effective for weight loss and fat loss as well as helping to prevent inflammation and promoting normal muscle function. (Nutrition, 32:702-708,2016)
IMPROVES OVERALL HEALTH
Want to cut your chances of getting a cold or flu or reduce your symptoms faster? Take LynFit Vitamin D3 Boost. In the largest and most definitive evaluation to date, taking a regular supplement of Vitamin D reduced the risk of an upper respiratory infection substantially.
The study combined the data from 25 clinical trials including over 10,000 study subjects from countries all over the world. For study subjects who had low levels of Vitamin D to start, the risk of developing a respiratory infection was reduced by half. Those with higher baseline blood levels benefited too, reducing their risk by about 10 percent. The researchers noted that the risk reduction for getting an acute respiratory infection afforded by taking Vitamin D was the overall equivalent to the protective effect of a flu vaccine against a flu-like illness!
Keep in mind that it is nearly impossible in colder months to achieve normal blood levels of Vitamin D without taking a supplement.
When it comes to boosting fat loss and improving health, my advice is to take 2000 IU's of LynFit Vitamin D3 Boost daily (1 Vitamin D3 Boost in the morning and another again before bed). If you think you'll forget, take both pills at the same time.
LynFit Vitamin D3 Boost is the highest quality Vitamin D3 you can buy and has exactly the amount your body needs. Most people say they can feel the difference in how they feel after taking it for two days. Try it and see for yourself!
Cleanse Away Those Unwanted Pounds!
The LynFit Metabolic Boosting Cleanse has a clear-cut mission: Increase your metabolism, promote fat loss, and cleanse away that awful bloated, stuffed feeling. The core foundation of this simple, easy-to-follow plan is to encourage a healthier, more balanced, sustainable, leaner and cleaner lifestyle.
The LynFit Metabolic Boosting Cleanse is specifically designed to address the ten underlying causes of weight gain. Addressing these weight-gain factors upfront is the secret to your health and weight issues (including obesity), and they are almost always overlooked and not addressed by other juice cleanses and fasts.
#1: DETOXIFIES CLOGGED, TOXIC LIVERS
Livers that are clogged lack the nutrients needed to protect your health. When livers are clogged, they become loaded with toxins and cannot efficiently burn fat which can also stop you from losing weight.
#2: REDUCES THE STRESS HORMONES THAT ARE CAUSING YOU TO GAIN WEIGHT
Constant stress makes your adrenal glands over-produce cortisol which leads to the storing of belly fat and weight gain, preventing weight loss.
#3: REDUCES BLOAT AND WATER RETENTION
Not keeping your body hydrated, out of whack hormones, and food sensitivities (gluten and dairy among others) can trap water weight in your body and tissues, making you feel awful and mask weight loss.
#4: PROVIDES YOUR BODY WITH THE RIGHT KIND OF FATS TO HELP YOU BURN UNWANTED FAT
Most of us eat too many of the wrong kind of fats (coconut oils, avocado, Omega 6) and not enough of the right kind of essential fats like Omega 3. To make matters worse, we supplement with non-purified Omega 3 fats. You know the ones; the over-the-counter, cheaper brands that contain toxins that clog your liver and make you feel awful, yet fail to provide your body with the Omega 3 you need in the amounts needed for optimal health and promote fat loss.
Eating the wrong kind of fat is not only bad for you, making you unhealthy, it also prevents weight loss and blocks the body from burning off stored fat.
Did you know: 80% of Americans are deficient in the essential fats responsible for melting belly fat, brain health, reducing hunger and cravings, reducing and balancing blood sugar levels, and reducing inflammation (all "itis" conditions are caused by inflammation)?
#5: REDUCES AND BALANCES INSULIN LEVELS
It's not only the refined carbs like bread, wraps, rice, and pasta, but also some of "health" foods that contain harmful insulin spiking ingredients, including gluten (yes, it's everywhere). Juicing or eating excessive fruits, or eating the wrong kind of fruits that spike insulin levels, will stop your body from burning off stored fat.
#6: IMPROVES GUT AND INTESTINAL FLORA AND RESTORES THE MISSING GUT MICROBES
Most cleanses simply strip your body and throw gut flora out of balance. The LynFit Metabolic Boosting Cleanse does clear out the toxins and bad stuff but replaces and restores the good guys that you want to hang around in your gut for optimal health and faster easier weight loss.
Countless studies agree that your health and weight loss are linked to your gut microbes. Gut microbes (intestinal flora) play a significant role in your metabolism and fat-burning. Your bacterial eco-system helps to control your weight, cravings, and hunger. This cleanse plan works better than any other cleanse or diet for this very reason. It not only cleanses and detoxes but more importantly, it also improves and restores gut health thanks to the LynFit Raspberry Ketone Cleanse and Restore, leaving your body better than it was before. You’ll feel better, look better, and your clothes will be loose again.
#7: IMPROVES DIGESTION
Poor digestion affects every aspect of your health, especially weight loss. A sluggish metabolism is often a sign of sluggish impaired digestion, which is why frequent cleansing is so important for all of us.
This cleanse doesn’t destroy digestion the way other cleanses can; it improves it by improving the quality of bile that’s produced. Poor quality bile keeps your body from digesting fats which impact weight gain because what’s not digested is stored as fat and clogs up your system.
Impaired digestion also depletes your body of the benefits you receive from the good fats like the LynFit Pure Omega 3 delivers. Without the benefits of good fats, your memory can suffer. In fact, it affects everything; you’ll notice low energy, memory loss, aches, pains, lackluster hair, skin, and nails. These are all signs that your digestive system needs a boost, and that’s exactly what you'll get when you do this cleanse!
#8: BOOSTS SLUGGISH THYROID FUNCTION
Anyone older than 35 (for some overweight individuals, this happens at a much younger age) struggles with low thyroid function, which decreases your metabolism (it's why you start gaining weight for no reason). Even worse, it can cause your body to overproduce insulin, which is why anyone with hypothyroidism, post and pre-menopausal women, and even men after a certain age struggle to lose weight and melt off that stubborn body and belly fat (love handles).
Sadly, it gets worse. Elevated insulin also causes intense cravings for carbs and the wrong kind of food that deter your weight loss. It's a vicious cycle until you stop and reboot your system.
You're gonna love LynFit Thyro-Boost! It helps all of this because it's full of natural, adaptogenic herbs that help where needed. And, it won't hurt you if it's not needed, so you can take it safely even if you're on medications.
#9: DEBUGS YOUR SYSTEM
The same way your computer act negatively when they get bugs and viruses, your metabolism and body are the same. That’s why it's critical to debug your system frequently. Researchers believe that bugs and parasitic developments in our bodies may be partly responsible for the obesity epidemic and insulin resistance; including Type 2 Diabetes.
The LynFit Metabolic Boosting Cleanse specifically address this issue by decreasing the bad bugs and increasing the good ones that help keep the bad guys away.
#10: BOOSTS MAGNESIUM AND OTHER IMPORTANT NUTRIENT LEVELS
Nutrition plays a huge role in weight loss and vibrant health. This metabolic boosting cleanse takes that very seriously; that’s why it's full of magnesium, the superstar nutrient that's responsible for turning food into fuel, hence the reason it keeps your system regular. Without enough of the right nutrients, you lack a critical component that flips the fat burning switch on and operating efficiently.
So, in simple terms, what really makes the LynFit Metabolic Boosting Cleanse different than every other cleanse?
The answer to that is as simple as it gets! Lets's review:
You can continue to eat and live in the real world while not slowing down your metabolism.
It nourishes and restores your body's gut flora vs. destroying it, so it nourishes your body from the inside out leaving you feeling better than before without harming you in the process. You also won't need to worry about being close to the bathroom like you do with other cleanses :)
This Cleanse nourishes and restores instead of being harsh and stripping nutrients away, depleting your body of essential nutrients as other cleanses may do.
With the LynFit Metabolic Boosting Cleanse, you get to eat a healthy meal each day and eat real food vs. processed yucky powdered stuff that tastes terrible and lacks nutrition.
It's a quick-start, modified liquid fast and detox where you will see significant results within 48 hours. This sets the stage for fat loss with the strategic use of specific metabolic boosting, natural supplements that cleanse, lower blood sugar, and boost thyroid function that prevents the metabolic shutdown that can occur when calories are lowered.
The best part? Enjoy delicious, metabolic boosting, cortisol lowering smoothies, slimming soups, and salads, made with thermogenic spices and good-for-you fats.
This is a cleanse you can live on that promotes fat-burning and restores your system.
STEP BY STEP, POUND BY POUND, INCH BY INCH!
The secret to getting what you want is getting started; taking the first step. You've taken the first step by simply reading about the LynFit Metabolic Boosting Cleanse. You're getting ready to overcome the toughest obstacle and be on your way to reaching your weight loss goals and taking charge of your health. Congratulations! High Five! :)
Start right now, wherever you are, and begin by taking baby steps each day towards your weight loss goals. Don't wait until the conditions are perfect to begin. Beginning makes the conditions perfect.
Now that you've decided to jump-start your weight loss with a metabolic boosting cleanse you can stop worrying and thinking about what you’re going to do and just go do it. It’s that simple when you have a plan like this. All you have to do is follow the steps provided and focus on living your life.
So declare out loud to the universe that you're willing to let go of struggle and eager to learn through joy and get ready for the new, leaner you.
At LynFit, we believe the secret to your success is breaking your complex overwhelming tasks into small manageable ones and then starting on the first one. So we put together a list for you to follow to help get you started.
STEPS THAT GUARANTEE YOUR WEIGHT LOSS SUCCESS
- Read through the plan and make notes. Make a note of what you think will be difficult for you and a solution to it, as well as what you think will be easy for you.
- Write down your goal and post it all over your house to remind yourself why you started in the first place
- Weigh yourself and take a before photo (say good-bye to the struggle)
- Throw all of the junk "non-food” out of your house. You can’t eat it if it’s not there :)
- Make a list and go shop for what you need. No time to shop? Have it delivered right to your door.
- Eat foods from the approved food list only
- Surround yourself with like-minded, positive people who share your dreams and desires. Sometimes family can be the worst when it comes to transforming your bad habits. In fact, often they are your partner in crime, and you’ll need to remind them that you love them more than ever, but you need to take care of yourself. Invite them to join you, but don't force them. Ask them politely not to bring trigger foods into the house, and provide them with ways they can help you stay on track. A little communication goes a long way here.
- Try to eat between the hours of 7:30 a.m. and 6 p.m., making certain there is at least three hours in-between meals to help lower blood sugar levels and promote cleansing. Your body can't cleanse if you're always eating.
- Drink at least ten glasses of water each day. Here's an easy-to-follow plan: One glass when you wake up, one per hour, and one before bed.
- Eat your veggies and only one fruit daily. Your daily goal is five cups of veggies and one ½ cup serving of fruit. Here's your plan: Add ½ cup of fruit to your morning smoothie, two cups of veggies with your lunch shake, two more at dinner, and add one serving as a snack, and you did it. You’ll feel fuller longer, and you'll be cleansed and healthy. (See the Metabolic Boosting Cleanse and Detox Plan for simple, delicious recipes)
- Be sure to have your two shakes daily. This is how you'll melt off the pounds and nourish your body, including your hair skin and nails.
- Sleep leaner. Aim for 7-8 hours of sleep nightly to help reduce cortisol levels and allow your body time to recharge. If sleep is an issue, take a 20-minute nap during the day with your feet up. Rest quietly if you can't sleep.
- Take your supplements regularly. Supplementing is the best way to ensure your success, so make sure to take your supplements as directed in the Plan, even if you think you don’t need them. Each one serves a specific purpose, and the most important is keeping you healthy. Set a timer on your cell phone and carry them with you wherever you go so you don’t miss a dose It's better to take your supplement late than not at all. Drop all other supplements during the cleanse for best results. Many supplements leave residue in your system that needs cleansing.
- Emotional cravings making it tough? Have a cup of hot tea or broth, or call a friend. In the program, we say, “Change a thought, move a muscle.” Distract yourself by taking a walk or stretching. Whatever you do, get out of the kitchen. Helpful tip: Brushing your teeth always helps.
- When in doubt don’t! Instead, have another Complete Protein Shake or Lean Bar. Think, “Eat clean to be lean” vs. not eating and end up binging.
- Embrace hunger, it’s a good sign. Don’t be afraid of it; it means your cleanse is working and your body is about to burn off stored fat. Once your body figures out that it’s the stored fat you want it to use, it will begin burning fat off, and the hunger will dissipate.
Remember, if it doesn’t challenge you it can't change you, and it will never get easier. But you will get better at doing what it takes!
What about exercise? Weight loss is 90 percent diet and only 25 percent sweat equity, so during the cleanse it's best to focus on the cleanse and minimize exercise. Some exercise programs can increase hunger and cravings and jack up cortisol levels, which is counter-productive.
While cleansing, it's best to focus on the healthiest forms of exercise that won't make you hungrier or increase stress hormones. Enjoy it; it won't be long before you're exercising again and seeing results, thanks to this cleanse.
Walk 10,000 steps every day. Walking after your last meal and before your first shake is a great way to help your body detox and offset the symptoms you may experience while your body is detoxifying.
Stretch every day. Stretching keeps your body working order and helps your body eliminate waste. Try the LynFit Recovery Stretch; it’s the perfect way to unwind at the end of the day or start your day off right.
Ten minutes of light weight lifting or the LynFit Lean Core workout is okay; just go easy, so you don’t interfere with the cleansing process or place larger nutritional demands on your body. This is about rebooting and healing.
How long should I cleanse? We suggest two weeks, but this plan is so efficient you can do 1-2-3 weeks or as many as you choose. The more weight you have to lose, the more you may need to cleanse.
Each Cleansing Kit lasts a minimum of two weeks, and most of the supplements last for 30 days, but many people prefer to have more than two shakes daily or make the desserts in the Complete Protein Recipe Guide, so you might want to pick up an additional Complete Protein Shake. It never hurts to have extra on hand for those "what should I eat moments."
AFTER THE CLEANSE
If you lost all the weight you wanted and feel thoroughly cleansed, your body is now ready to burn fat. Progress to the Advanced Metabolic Boosting Meal Plan. If you feel you need to do another two weeks, that's fine as well. This cleanse is so good for you that you can use it as a way of life. A lot of clients cleanse 4-5 days a week and allow themselves to have an "off" meal or two, depending on their metabolisms.
So, what are you waiting on? Go ahead; you can do it. Today you just became stronger than your excuses.
BELIEVE. BEGIN. BECOME.
Jump-Start Your Weight Loss With A Metabolic Boosting Cleanse
If you're thinking about starting your weight loss with a juice cleanse, think again. While juicing may be the most popular way to jump-start weight loss, it's not the best way; especially when it comes to losing weight and keeping it off. What you don't know about juicing could STOP you from losing weight and may actually be harmful to your health.
You never hear of anyone "living" a cleansing lifestyle, yet we all know intuitively that we need to eat healthier. That's what makes juicing so attractive - it's considered a quick fix. We've all been there; sick and tired of being sick and tired and know we need to change our situation, so we try to do the right thing and jump into a juice cleanse because every good diet starts with a cleanse - right?
Within the first few days, our energy disappears, and our body starts to fight against us. We feel cranky and weak, and before you know it, the cravings begin, and we have to run to the bathroom every few minutes; praying we make it in time.
Most cleanses, especially those that include juicing, aren't good for your body, don't help you lose weight long-term, and don't burn fat off your body. And, if you can't burn fat, you'll look the same, even if you have lost some weight.
So, is juicing good for you at all? The real problem with juice cleansing is that it deprives your body of healthy fats and other essential nutrients your body requires to operate. This makes you feel terrible and can also cause you to lose that hard-earned muscle, which in turn slows down your metabolism, making it even harder to lose weight or maintain what you have lost.
Why? It's due to the decrease in calories, which causes your thyroid to slow down, making it impossible to burn fat. This will amplify your symptoms of fatigue and weakness, and can even cause permanent hair loss. Those seemingly innocent cleanses can also wreck havoc on your pocketbook. :)
I can hear you asking now, "But how; juicing has so many healthy ingredients?"
Let's be honest; if you like the juice you're drinking, the odds are it's because it's full of sugar. Even though the sugar might be from fresh fruit, it's still sugar, and your cells don't know the difference. And, when it comes to your veggies, it's always better to chew your food. Chewing is more satisfying to the senses.
You may think you're getting a few vitamins and minerals, but the blood sugar rise isn't worth it. Besides, you're not getting as many vitamins and minerals as you think. The lack of essential fats prevents nutrients from being absorbed.
While you might get ½ of your daily requirement of Vitamin A when juicing, most people forget that Vitamin A is fat soluble; meaning it needs to be consumed with a fat if you want your body to absorb it efficiently. One-third of these liquid sugar calories are stored as fat.
This is a nightmare for diabetics, pre-diabetics, and people who struggle with Gout. It increases Gout due to the toxic acids like uric acids that are formed when our liver metabolizes fructose.
Juicing has also been known to elevate triglycerides, due to the insulin spikes, and raise blood pressure.
Bottom line: Juicing is never a good idea for weight loss and is better used for weight gain.
In my Sports Nutrition line of work, raising blood sugar is the oldest trick in the book for getting underweight people to gain weight. Give them a glass of juice, and they will eat more later. (*Note for wine drinkers: Alcohol works the same way.)
There is a smarter way to cleanse that boosts metabolism, making it easier for you to lose weight, and this cleanse melts fat!
To lose weight, you need the following nutrients:
Lean Protein to boost metabolism by 25 percent and preserve lean muscle tissue, which is responsible for keeping your metabolism revved and your moods and hormones balanced. It will also help to keep you feeling fuller longer while feeding your hair skin and nails. It's the secret to looking good and feeling great.
Essential "good for fat loss" fats like Omega 3 to help transport nutrients like Vitamins A, D, and K; among many others like the B lean vitamins that are critically important for metabolic health.
These "good for you" fats help transport the nutrients into the cells where they are utilized. These nutrients do more than boost weight loss. They are responsible for nervous system and bone health, as well as hormone production, cell membrane formation, regulation of heart rate and blood pressure; all while providing energy.
A nourished body is a healthy body, and a healthy body loses weight easier, especially if you're metabolically-challenged (have a hard time losing weight).
There is a better solution that helps jump-start weight loss faster and promotes the burning of fat, which is really what you want. It's also more affordable and delicious, so you just might decide to have one every day, making for a healthier, leaner lifestyle.
The good news is this metabolic boosting, cleansing, detox cocktail does much much more. Everyone should be doing this for health, especially if you're trying to lose weight and burn fat.
Here is your new metabolic boosting cleansing morning ritual that breaks the overnight 12-hour fast, which is why it needs to provide the essential nutrients your body needs. No more and no less.
Every good smoothie starts with the best ingredients. Prioritize protein, using Non-GMO Whey to feed muscle and skeletal tissue, boost metabolism by up to 25 percent, block cortisol (stress hormones) that cause belly fat and stop weight loss, boost mood and brain health, all while nourishing hair skin and nails.
Whey alkalizes your body and aids in the detox process without making you feel terrible.Add in the right detox boosters that nourish better without all of the sugar and calories.
Why add detox-boosting super foods? You would have to juice over 30 pounds of produce, and you still wouldn’t come close to the nutrition found in certain super foods (found in LynFit Thyro-Boost).
Studies show that these super food ingredients play a critical role in promoting health and wellness. They encourage your body’s natural cleansing process, helping to flush a wide variety of substances out of your body; especially heavy metals and pesticides, among other disease-causing substances (this is why we cleanse).
Further, they help control hunger, cravings, and body odor, and encourages healing, protects against cancer, and the ravages of treatment, while helping to fight against the growth of candida (also a known cause for fatigue and cravings).
These super power foods also possess an amazing range of benefits because they contain the highest amounts of essential vitamins and nutrients needed for cardiovascular, muscular, and neural health; not to mention the Ashwagandha, that helps your body combat stress, keeping your cortisol (stress hormones) levels in check.
When you take them in liquid extract form (like in LynFit Thyro-Boost), nutrient uptake is increased, meaning they are more easily soaked up. Nutrients like iodine, among others, build up your thyroid and body, giving it the fuel it needs to send thyroid hormones throughout your entire body, stopping your metabolism from slowing down.
Everyone needs to consider taking this, even if they are not hypothyroid. This liquid extract supplement is an adaptogen, meaning your body will use it if it needs it, and won't if it doesn’t, so it does no harm.
Feeding your thyroid is like fertilizing your garden; it helps everything move a little faster and become healthier. (*Note: If you’re not hypothyroid it’s still a good idea to take LynFit Thyro-Boost. You’ll just need to take it once vs. twice a day.)
The best part about this supplement is that it’s safe to take, and actually suggested along with your medication. Be aware that your medication may work more efficiently after cleansing and using super foods so that you may need less. Be sure to tell your doctor so he or she can adjust the amount you’re taking.
Don’t let the name Thyro-Boost fool you. It’s called Thyro-Boost because it helps feed and nourish the thyroid, which is the master gland of your body. Feed it right, and it takes care of your overall health.
- Vitamin B1
- Vitamin B2
- Vitamin B3
- A balance of Omega 6 and Omega 3 fatty acids
Plus, rich sources of antioxidants from super foods in the form of extracts, which are more potent, like:
- Black walnut
- Shepard’s purse
- Irish moss
The most important thing to remember when you decide to cleanse or fast is to DO NO HARM FIRST! That means providing your body with what it needs to stay healthy first. This is the best way to jump-start your weight loss and keep it off.
The truth is - every really good diet is a cleanse in disguise!
Getting Back On Track With Your Weight Loss
When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently?
I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, metabolic boosting eating and then falling off the weight loss wagon into a pile of cookies or store-bought protein bars. They want to know what they can do to stick to the plan, or should they even try. The first thing I tell them is the reason most people fall is that they think they need to be perfect with their eating. It's important to understand that perfection does not exist.
Most of us fall because we become too legalistic about our diets. Rather, our diets should be treated as a habit of making better choices, requiring us to decide what our actions will be. This makes us responsible for our actions, and the outcomes.
You know the old saying; "If you keep doing what you've always done you'll just keep getting the same results. To expect anything different is the very definition of insanity." Quite honestly, there is a lot of insanity surrounding the foods that will keep you from reaching your goals.
Have you ever told yourself; "I'll just have a little"? Sorry to say it, but that little bit is what's stopping you from reaching your goals.
It's at these very times to remind yourself that perfection does not exist. Focus on daily progress, not daily perfection. You have more control than you think when it comes to making food choices. But if you keep falling off the wagon, it's possible you may need a few tools to help keep you on track.
These tools make losing weight faster and easier because they:
- Help kill hunger and cravings that cause you to fall off-plan
- Boost metabolism by 25 percent, so you burn more calories all day long, even while asleep. This is especially important when you decide to go off-plan because it will help keep you from gaining weight.
- Block cortisol (stress hormones) levels from rising, which helps prevent weight gain in the belly, hips, and thighs. Blocking cortisol is more important than you think. Stress causes your body to produce excess cortisol levels, and the only way to melt belly fat is by reducing these levels. It's not an easy job and the very reason you need to attack belly fat with a 1, 2, 3 punch.
STEP #1: BOOST METABOLISM AND BLOCK CORTISOL LEVELS
Looking for a delicious shake recipe that will not only tantalize your taste buds but rev up your metabolism as well? Look no further — here's my Melt Belly Fat Birthday Cake Smoothie:
(½ cup) Water
(3–4) Ice cubes
STEP #2: KILL HUNGER AND CRAVINGS
Here is your supplement stack:
- LynFit Accelerator with Raspberry Ketones to accelerate the process and trick your body into acting like a thin person. A lean person will burn fat more efficiently. (If you're highly sensitive to caffeine you may want to skip the Accelerator. The stack will still give you what you need, so follow the steps without Accelerator.)
- LynFit Carb Edge with Forskolin to help enhance thyroid function and balance blood sugar levels, which is the secret to killing your cravings and managing hunger.
- LynFit Cutting Edge to force your body to burn off that stubborn body fat for fuel.
STEP #3: AVOID THE AFTERNOON ENERGY CRASH TO ESCAPE CRAVINGS BEFORE THEY BEGIN
Should you find yourself unable to suppress the urge to eat junk food, adopt the 80/20 rule. You're already following it; you just don't know it.
For the most part, you're eating your favorite foods every couple of weeks — it's inevitable. It's going to happen, and you should expect it. So, the best solution is to plan it ahead of time. If you plan for it ahead of time, you can cheat and still lose weight. Have a little pep talk with yourself. Sit down and tell yourself to try the 80/20 plan.
On the Advanced Metabolic Boosting Meal Plan, you can eat on plan 80 percent of the time and go off the plan 20 percent of the time and still lose weight. That's the beauty of this plan. In fact, this is the only plan that takes into consideration that you live in the real world, you're human, and that you cheat once in a while.
Planning in advance when you cheat also puts you in control of the binge vs. the binge controlling you. It also changes how you emotionally respond to a binge—no guilt, because it's all a part of your weight loss plan. You'll accept the situation, not struggle in vain against it. You'll eat less and know exactly what to eat, and how much. The scale will go up slightly, but you'll be back on track in no time.
Although there are physiological consequences to binging on junk food, I'd wager that most of the damage comes from the stress we inflict on ourselves—the internal fight and refusal, which only causes us to binge more. The refusal to accept the inevitable situation, combined with the guilt and shame you're piling on yourself for losing that fight.
Here's what the 80/20 plan get you: Acceptance! You learn to accept things you cannot change. You're no longer fighting a battle you most likely cannot win.
I can't think of anything harder or more stressful than struggling with food. I've struggled with it my entire life until I learned about the 80/20 rule.
You can live guilt-free. Guilt about eating junk food can actually cause you to gain weight and depress your immune system. By making a plan to "go off" for a meal as an occasional (1–2 times weekly) deviation from your regular schedule, rather than betraying your body, you remove the guilt. Make a plan, if you plan on losing.
I would encourage you to read this article I wrote previously about how to cheat and still lose weight to keep your metabolism in full swing, and how if you don't, it can alter the physiological effect it has on you.
As Kelly Clarkson says in her song: "Think Before You Cheat" so you don't hurt your health or destroy a month's worth of dieting. Most of the time it's not worth it anyway.
So, eat happily, just don't' forget to boost first!
- Lisa Lynn
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Busting Through Those Weight Loss Plateaus
So, you've been keeping true to your New Year's resolutions of hitting the gym and eating clean, and it's going pretty good until.....you hit the dreaded weight loss plateau, and you can't shake off those final pounds. Not to worry! There are some simple solutions to bust through those weight loss plateaus while being happier and healthier doing so.
The first thing you need to know is if you've ever been overweight, you have special needs. I'm one of those people. It's going to take a little more maintenance to lose the weight, and you have to bust out of the denial zone. You have to understand that upfront so you'll know how to deal with yourself.
If you can pinch an inch on your belly, your body is telling you you're feeding it too many carbs, and you're not moving enough. For every five pounds of belly fat you have, you drive back your metabolism by five percent, slowing your weight loss. Rule #1, you've got to get rid of the fat fast.
Fat has a life of its own. It emits hormones that stop weight loss. Get rid of the fat—while that sounds easy—it means you must eat a very specific way. You can't just decrease calories. You have to begin to eat thermogenically to melt the fat fast. Thermogenic eating means you heat up your metabolism. Just reducing calories won't work because doing only that will decrease your metabolism.
Drinking a whey protein shake—only, is the one thing that will trick your body into thinking you've just had a big meal, so it revs up the metabolic engine, speeding it over the finish line.
I drink a whey protein shake every day of my life. I add a little twist to it to help in lowering blood sugar—cinnamon. Add a little or add a lot, cinnamon helps to lower blood sugar levels, making weight loss easier. If you're struggling with weight loss, you can't keep doing the same thing you've been doing over and over. You've got to bust out of the denial zone and understand that this is a form of weight loss medicine you're taking for yourself. A whey protein shake daily is your first step in that direction.
Low energy? Low energy usually means a slow metabolism. When you feel better, you eat better and tend to move more, so you want to keep your body energized. A lot of people try to nourish their body with the gummy bear chewable vitamins because they taste like candy. Metabolic resistant people tend to have sluggish digestions, and their body will have a hard time digesting and breaking down those type chewables. Plus, those type of vitamins don't have enough of the vital vitamins and minerals your body needs. Throw them out, and nourish your body with LynFit Daily Power Shot instead.
LynFit Daily Power Shot has all the vitamins and minerals your body needs. Get rid of the red food dye and junk and give your body what it needs. Just like a car, when you fill your body with the proper fuel, it will run more efficiently.
What about cravings and hunger? How do you kill them? One, you have to stop eating so much. Picture your normal stomach's size as the size of your fist. Most of us eat so much that it's like a blowing up a balloon. Your hormones get out of whack; you crave more, so you eat more. How do you stop? The only way is to lighten up a little by decreasing what you're eating.
Green tea can be your best friend as you try to reduce your eating. Have green tea between meals instead of snacking. If you must snack, have a green apple. If you're struggling, take something that's going to help lower blood sugar—like LynFit Carb Edge with Banaba Leaf. When you lower blood sugar levels, you also shut off cravings.
Green tea burns fat a little more plus; it's an excellent hydrator. You can drink it hot or cold. Bottom line, you have to talk to yourself and understand that while you're losing weight, it's okay to be hungry. When that happens, use these little tricks to help offset, so you don't veer off-track.
You're Stronger Than You Think!
Your body is programmed to protect itself from the discomfort of exercise. Your brain will try to slow you down or stop, even if you can physically push harder. If you want to become healthier and more fit, there are some specific things you will want to know that will help you reach your goals faster and easier. More importantly, you’ll become stronger. You’re stronger than you think. It’s just a matter of believing.
STRENGTHEN YOUR MIND
Challenge yourself if you want to change. You can learn to embrace challenge if you're serious and ready for a change. Challenging yourself will pull you out of your comfort zone, where the most dramatic changes occur. A comfort zone is a behavioral space where behaviors are routine. This minimizes stress, but it doesn’t produce change. If it doesn't challenge you, it can't change you. No changes = No changes!
The next time you’re about to quit, try going one minute longer or remind yourself that you won’t die if you miss dessert or ignore cravings for the wrong foods. Each time you talk yourself out of quitting and walk away from eating junk food, or beat your old benchmark at the gym, you’re chipping away at that mental block that’s been keeping you stuck where you are. It all starts with how you think, so watch your thoughts—they become your actions.
STRENGTHEN YOUR BODY
Do you want a strong, healthy body? Whether you’re working toward a 10K or any goal for that matter, it’s as easy as following a few simple steps consistently. Every time you choose to consistently do something good for your body, the dividends pay off—big time.
- Boost energy with vitamins and minerals instead of sugar and carbs. Is lack of energy your excuse? Instead of reaching for sugar and carbs that send you crashing after a workout, give your energy a boost with vitamins and minerals instead, to nourish your body rather than depleting it. LynFit Daily Power Shot is the perfect solution to your energy needs.
- Lift weights twice weekly to keep your muscles tightly toned and your metabolism boosted. Yoga, Pilates, and Zumba are all great, and while they beat the couch, they don’t count when it comes to lifting weights. It's simple science, so start lifting. All you need is a pair of dumbbells and a floor. No dumbbells, no problem—use any heavy object you have lying around.
Walk more than you think you need to. Your body was designed to move every day. In fact, you require 10,000 steps daily to stay healthy. When you rest, you rust, so get up and get moving. You'll be healthier, physically and mentally.
The best part about walking is you can do it anywhere. Everyone can walk, even if it's walking the dog. Even people recovering from open heart surgery walk. Track your steps using an inexpensive pedometer vs. a Fitbit®. Fitbit's® track all movements, including your arms, so it's not accurate enough.
Recover and reboot your energy by feeding it right. If you want to be strong, you've got to do more than just work out. You also have to feed your body right. To keep your body strong, you need to make sure it's getting the fuel it needs to recover. Diet is responsible for 90 percent of success. Feed it to boost results, no matter what your goal is. If you're not seeing the desired results, chances are you're not eating right.
Replace lost nutrients and protein with a healthy smoothie after your workout. Whey is the best choice because it's loaded with essential amino acids and has the highest PER (protein efficiency rating) of any other food. Whey is a Ferrari where all others are a Ford Focus. Taste counts too. If it's not delicious, you won't drink it consistently.
Try this delicious Birthday Cake Protein Shake recipe after your workout to replace the protein your body needs to heal and repair, so you become stronger.
(2–3 scoops) LynFit Vanilla Complete Protein
(5) Ice cubes
(½–1 cup) Water (more for a thinner shake, less for a thicker shake)
Blend ingredients together until smooth—Enjoy!
Treat Allergies With Natural Antihistamines
Sneezing, sniffling, itchy eyes, fatigue.....it's allergy season. Personally, I suffer from year-round allergies and the accompanying symptoms certainly don't put me in the mood to work out. Add to that the fact that feeling tired enhances cravings, and you have the perfect storm for weight gain.
The problem is often made worse by the very medications you're taking to combat allergies. They often cause you to be groggy, cranky, an inability to focus, and a dry mouth. Not to worry, however. There is more hope than you think. Are you ready to start feeling better?
Here are a few simple tricks that will help ease allergy symptoms without making you feel drowsy or slowing down your metabolism. And who knows—you might already have these natural solutions in your medicine cabinet.
First, it's important to look at a few things that you must stay away from. Stay away from histamine-promoting foods like alcohol, chocolate, and cheese. Foods that contain yeast (hint, bread), and fermented foods like vinegar, smoked fish, anchovies, sardines, soy sauce, sauerkraut, and milk can also trigger a histamine response.
If you're already following a LynFit metabolic boosting meal plan, you're already eating pretty clean, except for the vinegar. So, for now, swap out the vinegar with lemon juice and drizzle a little olive oil instead. Keep it simple and don't worry about being perfect.
Here is my personal allergy defense plan. These natural antihistamines will help you feel better fast while boosting your metabolism and keeping you on track with weight loss.
(1 Shot) LYNFIT DAILY POWER SHOT (sometimes two, if I'm being honest):
LynFit Daily Power Shot has everything your body needs to energize and minimize allergy symptoms. The combination of vitamins, minerals and flavonoids are utilized more efficiently due to its colloidal form. This means your cells absorb it much faster than tablet form multivitamins.
Here are just a few of its superstar ingredients: Vitamin C, quercetin, B12, biotin, zinc, selenium, milk thistle, and grape seed. For complete nutritional information, click HERE.
Now with "On-the-Go" Daily Power Shot, you never have to go without. Make sure to leave two or three in your purse at all times. For a special effect, have your Daily Power Shot chilled in a Champagne glass or pour it over ice for a refreshing jump-start for your system.
(1) LYNFIT PURE OMEGA 3 in the morning, and another at night with LynFit Lean Sleep:
Omega 3 fatty acids are thought to reduce allergic reactions through their anti-inflammatory super powers. Doctors agree that it's beneficial to just about every condition you might struggle with—soreness, aches and pains, and injury recovery. It's also a nourishment for hair, skin, and nails.
It is important, however, that you understand that not all Omega 3 supplements are the quality needed to see and feel a difference. In fact, most of them are made from rejected fish, and that's why they cost so little. In this case, you do get what you pay for, so you may as well get the best. You'll need less.
Don't forget to give some Pure Omega 3 to your dog. My dogs love it straight up. I give it to them as a treat. Gizmo, my Brussels Griffon, is turning 17 this year, and the vet wants to know what we're doing!
LYNFIT VITAMIN D3 BOOST with Cerevisiae (Beta glucans):
LynFit's Vitamin D3 Boost, unlike other Vitamin D supplements you can buy, contains an immune boosting blend from Saccharomyces cerevisiae, which is the best Beta glucans.
Research confirms that this blend is known as a "normalizer" for overactive immune systems that are synonymous with allergies and a host of other ailments. Studies proved that groups taking these supplements saw a significant reduction in allergy, nasal, eye, and non-nasal symptoms.*
This superstar is also proven to help with stress levels, digestive health, and boosting the immune system in readiness to fight off infections and diseases. Now you know where LynFit DBoost got its name. Take yours right now, and don't forget to take a second dose 4–5 hours later.
So now you're armed with the natural antihistamine information you need for a sniffless, sneezeless allergy season. Stock up today and breathe a little easier, while staying on track with your weight loss goals!
*Beta Glucan Research – Saccharomyces cerevisiae: http://www.betaglucan.org/
The New Way To Lose Weight If You Have Hypothyroidism
It's estimated that 11 million adults and children have hypothyroidism. Two out of every three people with hypothyroidism (under-active thyroid gland) may not know they have the disease.
Why are so many people getting the disease? This is something the medical community can't agree, but lots of people who struggle with weight loss think that if they simply take a thyroid pill they will lose weight. This couldn't be further from the truth. The fact is that as we age, most of us will experience our thyroids slowing down simply because of age.
Combine this thyroid-slowing issue with the fact that we lose muscle every year (which is estimated at 1–2 percent per year after age 50) and that we eat more and exercise less due to fatigue, and you've got the perfect weight gain storm. There are very simple effortless steps anyone can do to lose weight, even if you have hypothyroidism.
The fact is if you want to lose weight you're going to have to do things differently after you turn 40. If you're willing to make a few adjustments, you're sure to succeed at losing weight.
Taking prescribed thyroid medication will treat the symptoms but it doesn’t cure hypothyroidism. There isn’t a cure, but you’ll feel some relief from the medications help. Taking prescribed thyroid medication will improve health but it won’t necessarily help you lose weight or make it any easier. Until you understand how your metabolism works, you might not ever lose that weight. Diet is 90 percent of your weight loss success. Not just any diet will do when it comes to losing weight when you have a sluggish thyroid. In fact, the wrong diet can make you gain weight.
Unfortunately, an underactive thyroid almost always means constipation and weight gain. Being constipated masks your weight loss and makes you feel bloated and uncomfortable. This usually causes you to eat for comfort, which is counterproductive when it comes to losing weight. To combat this, it’s critical that you eat thermogenic vegetables that not only promote weight loss and regularity but boost your metabolism — exactly what we hypothyroid gals need.
Limit your intake of “goitrogens”, which are compounds found naturally in some foods that make it difficult for the thyroid gland to create hormones. Foods that are high in goitrogens include cruciferous vegetables such as broccoli, cauliflower, cabbage, and products made with soy.
High in metabolic boosting proteins, but low in high-fat proteins? The solution is to eat more white fish. Eat with this in mind if you’re trying to lose weight: ”The lighter and whiter the fish the faster your metabolism will be."
While proteins from chicken, or better yet turkey breast, serve as important building blocks for our hormones, they can also be higher in fat than our hypothyroid metabolisms can handle. When trying to lose weight choose proteins that boost weight loss versus block it. Try to eat more white fish such as scrod, cod, halibut, and flounder versus higher fat fish that are higher in mercury. Fish is also higher in iodine, which is great for the metabolism. Often, iodine deficiency can be what brings on the hypothyroidism in the first place. Don’t like fish? Try tuna burgers. Even fish haters love them.
Spot on when it comes to healthy fats. If you eat too much, you’ll gain weight. Healthy fats are often found in plant oils and certain seeds, but if your metabolism is slow, you may want to eat these foods with caution. Fat is also high in calories, and it’s the excess calories that cause us to gain weight, not the fact that our thyroid is low.
That being said, healthy fats in the right amounts can help promote and protect thyroid gland function. You’ll want to keep your fat grams to 15–20 grams per day, and choose from good sources such as salmon that’s rich in Omega 3, and a small amount of olive oil.
It’s better to add a Pure Omega 3 Supplement to your diet instead of trying to get your needs met through diet. Often, we overeat on these fats (avocado is a fat, but it’s also one of the worst foods when it comes to weight loss) so supplementing tends to be a better choice when it comes to losing weight with hypothyroidism.
High in vitamin D, but not from dairy. Supplements are a better source. Studies have shown that vitamin D deficiency is associated with the severity of hypothyroidism. If you’re not losing weight, your vitamin D levels may be to blame. To ease the symptoms of hypothyroidism, increase your intake of vitamin D through supplements such as LynFit D3 Boost and make sure to include sources such as salmon or other fatty fish.
Selenium-rich — LynFit Daily Power Shot. Increased selenium intake has also shown promise when it comes to the synthesis of thyroid hormones according to recent studies. Some good sources of selenium, are Brazil nuts (be careful they pack a high-calorie and high-fat punch) and various fish such as tuna, or halibut. Supplements are also a great way to guarantee your body gets the selenium it needs to keep your metabolism and thyroid running at optimal levels. You can find the right amount (100mcg of selenium that is 143 percent of your recommended daily allowance in the LynFit Daily Power Shot) in a colloidal liquid making it easier for your body to absorb.
Pumped up with prebiotics. The only thing that’s better than probiotics is prebiotics. Probiotics are important for keeping your gut bacteria at healthy levels (low gut bacteria affects every aspect of your health, including hypothyroidism). The one thing that’s even better is prebiotics. They help control blood sugar and have been known to affect our ability to burn fat and make it harder to store fat, something we hypothyroid girls need more of.
Normal levels of bacteria protect our bodies against invaders, undigested food, toxins, and parasites. When good and bad bacteria get out of balance, you may experience fluctuations in your thyroid activity and your immune system. LynFit Lean Bars are a great source of prebiotic fiber. So is LynFit's new Chocolate Sauce. Both are sweetened with prebiotic fiber. They sure beat kefir or sauerkraut or worse, kombucha tea.
What about your workout you ask? Or How should you work out if you have hypothyroidism? If you’re hypothyroid, and you’re trying to lose weight, your workout needs to have specific requirements just like your diet does to be successful. If you have been trying to lose weight and have hypothyroidism, your workout needs to address these issues without hurting your current condition. Not all workouts are created equal when it comes to losing weight. Iin fact, most of them are the opposite of what you need.
In order for you to lose weight your hypothyroidism workout plan needs to be daily cardio workouts. By walking or doing more cardio workouts, you’ll help boost your serotonin levels, which are typically low in people with under-active thyroids. That is why we struggle with depression. Serotonin is a brain chemical that affects your mood, appetite, and your sleep cycle. I suggest “core walking," which is a good form of walking that includes your core. You get a whole body workout, and you don’t need tons of energy to get it done. As you know hypothyroid types tend to be exhausted all the time, so high energy aerobic workouts almost always get blown off. Walk daily for 30–45 minutes at a moderate pace.
Boost your metabolism with the right kind of strength training workout. It’s important to build muscle and strength (don’t worry you won’t get bulky) when trying to lose weight. After all, it’s the muscle that helps you burn fat and lose weight easier due to its metabolic boosting effects. But not all workouts are created equal when it comes to weight loss. Metabolic booting workouts are “the best” if you’re trying to lose weight, especially if you have hypothyroidism. Want to transform your body fast? Swap out your current routine and start doing metabolic boosting workouts three times weekly. You’ll see results within the first week.
Sleeping lean should be a part of your workout routine. Hypothyroidism takes a toll on your energy levels, so nothing is more important than establishing a regular sleep routine. To recharge your body so you can perform your workouts and stick to your hypothyroid diet, you’ll need to aim for 7–9 hours of sleep every day. If you’re having trouble sleeping, and most of us woman over 40 do, consider using LynFit Lean Sleep to help you fall asleep and stay asleep. LynFit Lean Sleep contains melatonin rather than the harmful metabolism slowing sleep aids.
For more information on thermogenic eating for hypothyroidism, refer to The Metabolism Solution by Lisa Lynn.