Cleanse And Detox To Jump Start Your Weight Loss
I'm not going to tell you that you need to do ten minutes of push-ups for every two bite-sized Snickers® you ate, or seven minutes of running for every fun-sized KitKat's® you tasted. Or, that it takes five minutes of sit-ups to begin burning off the small bag of Sour Patch® or Starburst® you had to sample.
Halloween isn't spooky at all compared to what our little indulgences cost us. That's the scary part! Sadly, Halloween is the "I only eat a little, once in a while" that is most likely stopping you from losing weight.
What's even scarier or more horrifying is the profound impact these little tastes have on us. I'm a taster as well, so no judging here. I struggle unless I follow my plan. In fact, I have to live on the Accelerated Metabolic Boosting Meal Plan due to my fast paced life and my need to take small tastes.
These little indulgences (you know, the ones that never get written down in your journals) and these small bites we only have once in a while (who are we kidding?) wreak havoc on our blood sugar levels and cause damage to our metabolisms over time. They are almost always what keep us from reaching our goal weight. Most people don't realize how sensitive our blood sugar is.
Most people don't realize how sensitive our blood sugar is. Here's a good way to think about it — Visualize a glass full of crystal clear water. Now, add just one drop of food coloring to that glass of clear water. Yep, the entire glass becomes tinted red. Pretend that each little taste is another drop of food coloring. It's not going to take very long for that crystal clear glass of water to become clouded and completely colored because of the drops (tastes).
It becomes very evident that our little bites every once in a while have a more profound and cumulative effect than we might want to admit.
So, how do you know if your blood sugar levels are out of whack? Well, that's an easy test. If you can pinch more than an inch (and you know what I mean) your blood sugar is showing you evidence that your body is in need of a corrective type of diet; a metabolic boosting cleanse.
I see and talk to people every day who are not aware that their high blood sugar issue makes their metabolism resistant to losing weight, despite the countless diets, workouts, and doctor's visits. The reason? The underlying issues (blood sugar levels) are never addressed.
However, I've got great news for you — you have more control than you realize. But, you need to be honest with yourself about how often you eat only a little of the not-so-good-for-you foods. And you know all too well there's a vast difference between a little bit of celery vs. a little bit of that cheese that destroys waistlines and weight loss.
Before I go any further, I also want to share a little bit of tough love with you. It's the same tough love I give to myself practically every day to strengthen my willpower muscles. Print it out if you have to and put it on your refrigerator or some other place where it stares you right in the face when you feel your willpower weakening.....
THINGS WON'T GET ANY EASIER OR CHANGE UNTIL I CHANGE!
I NEED TO BECOME STRONGER THAN MY EXCUSES!
Start right now by throwing out all the trigger foods (the ones you can't stop eating) and start this metabolic boosting cleanse.
This is the only cleanse specifically designed to lower blood sugar levels, and that's why it's the only cleanse that is called metabolic boosting. Unlike juicing and juice cleanses, it lowers blood sugar levels, which is the secret to losing weight and lasting weight loss. More importantly, melting or burning off fat. After all, we don't want just to be lighter; we want to be leaner too.
If you've been struggling to lose weight and no matter how hard you try, you just can't seem to lose weight because your sweet tooth and cravings are out of control, it's time to reboot your metabolism and detox your taste buds and your body in order to win this fight. Anyone can lose 1–3 pounds daily on this metabolic boosting cleanse, no matter how sluggish your metabolism is if you follow the plan. It works every time if you work it.
THE TOP TEN BENEFITS
- It motivates you to stay on track with your weight loss due to the fast results
- It helps kill cravings for carbs, sweets, and alcohol due to detoxing
- It boosts energy — you'll feel refreshed again
- You'll feel less bloated — improved digestion through elimination
- You'll feel happier and healthier — improved well-being
- You'll experience fewer aches and pains
- You'll have better mental clarity — better able to manage stress (decision-making becomes easier
- You'll feel an emotional release due to the lighter, freer feeling
- You'll have healthier hair and skin
- You'll experience anti-aging benefits
- You'll experience a stronger immune system
So, are you ready to cleanse and detox to jump start your weight loss? Great — Begin HERE by downloading the LynFit Metabolic Boosting Cleanse and Detox Plan. And don't forget the tools you'll need, the LynFit Metabolic Boosting Cleanse and Detox Kit HERE.
We'd love to hear your success stories after you've completed the Cleanse and Detox. Let us know your results. After all, you may be someone else's inspiration!
Fun Fitness Challenge, Just In Time For Halloween!
I was asked by a social media follower recently what I would propose when it comes to ending the health care crisis in America. What would my health care initiative be?
Let's take a closer look at what a health care initiative truly is. A health initiative is any plan or program intended to improve our health care system and organization, based on the principle that superior health care and its systems could build healthier communities.
This is the problem with our country — we either live in denial, or no one wants to be honest about the big issues. We all overeat, and we don’t move enough. We don’t even get up to change the television channel or answer the phone anymore. We tend to overcomplicate things, making them practically impossible to "do the do," if you know what I mean.
I for one get overwhelmed, which incapacitates me and stops me from making the changes needed. My solution to the health care crisis in America is very simple yet highly effective. It works 100 percent of the time when used. I’ve learned to keep it very simple, and that’s exactly why this plan is so effective.
Are you ready for my healthcare initiative? Here it is — Prevention is the cure!
It doesn’t matter if you’re a Pilates Princess or King of CrossFit, our bodies are only as healthy and strong as our weakest issue. Everybody—translation, every person living on this planet, needs to be able to do these things to stay healthy and to try to keep ourselves out of nursing homes. Nursing home care is one of the most expensive health care costs we will face as we begin to live longer. Unlike our politicians, none of us can afford to skip over these facts.
For instance, if you’re not flexible, you will most likely end up getting hurt because of your inflexibility. Alternatively, if you’re like Gumby, but lack adequate strength in all of the right places, you may be slumped over and frail which is a dangerous liability.
As fitness trainers, the first thing we do is assess what our client’s current fitness levels are, regardless of their goal. This is where most people take the wrong turn when it comes to getting fit. We all want to work on what we are already good at, but that’s not what needs the TLC. It’s the weakness that we need to address to prevent injuries and health issues from popping up and taking us off of our game.
Interestingly, we are all born with these gifts, but we lose these fitness levels over time due to not using or misusing them. That’s why kids love this fit test—because most kids can naturally do all of them. As we age, we lose this ability unless we pay close attention to doing the right things, which is address the most important issues.
Here are the Top Five exercises that everybody should be able to do. They tell the true story about your health and give away your real fitness levels, which determine the state of your health. Believe it or not, your body is naturally designed to do each of these moves. Try them, and let's see just how functionally fit you really are (Caution: Be very careful if you haven’t done these in a while. They aren’t as easy as they look. It may take time to get back into proper physical condition before you’re able to do it, but it’s a good test of how productive your current fitness program is).
- Bend over and touch your toes. You should be able to place your palms flat on the floor without bending your knees, or at least touch your fingertips to the floor.
What does this prevent? Bad achy backs and knees and prevents strains and sprains. This move tells you how flexible your hamstrings, hips and low back are, as well as the health of your spine.
- Sit down on the floor without using hands and get back up without using your hands or crossing your legs. I even struggle with this if I'm not warmed up, but I never stop trying. The lack of being able to get off the toilet is the #1 reason most people end up in nursing homes, and I’m not going there! Are you? This tells us not only how strong you are but also how flexible. It takes both strength and flexibility to be able to do this.
What does this prevent? Bad back and knees, keeping you fit enough to care for yourself without home health care. Less falls that fracture bones and fewer wheelchairs, canes or walkers.
- Push yourself up off the floor; aka The Perfect Push Up, while keeping your body straight and stiff.
What does this prevent? A strong core is the best prevention for bad backs and necks.
- Sit-up from lying position (this is old school, but you need to do this to get up every day). If your muscles aren’t strong enough you’ll wind up using the wrong muscles, and that’s how you'll hurt yourself. Yes, you really can get hurt sitting up in bed. People hurt their necks all the time doing this. Sad, but true.
What does this prevent? The sit-up tells you how strong your core is. Having a strong core prevents belly bulge, bad backs, necks, and prevents falls. Not to mention, a strong core looks great.
- Lying straight leg flexibility test. When you raise your leg it should be straight and at a perfect 90-degree angle (without helping it to get it there—that’s cheating).
What does this prevent? If you can’t get your leg straight at 90 degrees, it tells how inflexible you really are. This is simple science, and the solution is easy. It doesn’t require you to take up yoga for hours every day. (Try the LynFit Lazy Man's Yoga as shown in The Metabolism Solution)
*Note: If you can’t do this, and you’re wondering why you ache all the time and your back or hip problems are not being resolved with physical therapy, chiropractic or cortisone shots.....you just heard your solution. You need to do this simple stretch daily, as often as it takes until you can. If you don’t, your doomed for back, knee and hip troubles, if you don’t have them already.
Be sure to drink plenty of water, as being dehydrated also plays a role in your flexibility (you can't knead dry dough). Remember to warm up a bit beforehand (a warm shower can do this or walk around for a bit until you feel warmed up).
If your aches and pains are past a 2½ on a pain scale of 1–5, you may want to consider taking the following supplements to help ease inflammation. Inflammation is most likely causing your issues to escalate.
Pain depletes your body of what it needs, making pain worse and making supplementing even more important than any other time. Whether you're sore from life or you’ve been injured, the smart use of safe supplements is not only good for quick pain relief; it’s also the best way to prevent pain from happening in the first place.
Make sure you have these natural remedies on hand so you can take them as a preventative daily:
LynFit Pure Omega 3: Take (1) capsule in the a.m. upon waking and another at night before you got to bed.
LynFit Lean Sleep: Take (1) tablet at 9 p.m. along with your LynFit Pure Omega 3. Sleep is where your body recovers. Sometimes you will ache because you aren’t healing, making it even more important to sleep soundly.
LynFit Lean Sleep is made from high-quality ingredients, so you’re getting the best melatonin money can buy. Melatonin is a powerful antioxidant that helps heal and repair damaged joints.
LynFit Daily Power Shot: Take (1) shot daily mid-morning, or as soon as you wake up. LynFit Daily Power Shot nourishes and protects your body and feeds the joints while providing the energy needed to live your life.
- And when all else fails, pull out the big guns—LynFit Recovery Agent. LynFit Recovery Agent is just that—an agent that speeds recovery. It contains elevated amounts of the most critical nutrients your body needs, in the purest form and highest quality. From Glucosamine and Glutamine to Turmeric, to name a few. LynFit Recovery Agent helps speed healing and repair while easing pain the same day you start taking it. Your pain can’t stop you anymore!
If you didn’t ace this test, your body is screaming for help. Start practicing by doing these fit test moves. Acing this is the best prevention when it comes to staying healthy and living longer, which always translates into happier lives.
Take this test regardless of how fit you are, and remember; it’s always our weakest link that takes us out of the game of life. For more info see the Wall Street Journal Best-Seller, The Metabolism Solution.
Remember, you didn't lose your fitness overnight. Getting it back will take time. Be patient with yourself.
Stay tuned next week for the exercise program that will help get you back on track so you'll be able to do these moves with ease.Make sure to visit @LisaLynnFitness on Twitter, Facebook, and Instagram, where I share videos, tips, and active lifestyle secrets.
The Great Diet Debate
The only topic that’s debated more than the current presidential election is weight loss and workouts. It seems everyone has something to say on these topics. Despite there being a diet for every minute of the day and a new workout popping up by the second, Americans are gaining weight and becoming less fit. Have you ever wondered which diet provides the best weight loss, and do they all help you burn off fat?
Most of us get overwhelmed at the mere thought of which one to pick. From Paleo to Pilates, there is misleading information, all of which stops us from losing weight and getting into shape. All the while increasing our stress levels and sending us into a downward spiral, which is never productive when it comes to making the decision to improve our health. How are we supposed to sort through all of this misinformation so we can lose weight and get into shape?
Keep It Simple And Stick To Science
I've been where you are, so I know firsthand how depressing it feels to try every workout and diet you read about, only to end up gaining weight, leaving you feeling even more hopeless after starving yourself and practically living in the gym. I over-exercised, lived in the gym, drank vegan shakes non-stop, yet was 40 pounds overweight.
My 360° turnaround occurred when I worked at the WWF (World Wrestling Federation) as an apprentice alongside Dr. Fred Hatfield. Dr. Hatfield was doing research to test bodybuilding programs that included diet, exercise, and supplements to see what did and didn't work.
The results were shocking. Most of what I was doing to try to lose weight was all wrong. I worked out way too hard ,and for too long (a CrossFit kind of workout) — yes, that’s possible, and I ate too much healthy food — yes, that's possible as well.
The Top Mistakes I Made
I drank the wrong kind of protein shakes (I used to drink vegan), and like any gym rat, I drank a lot of them. I didn't realize that it wasn’t the right kind of protein for losing weight and boosting my sluggish metabolism. Besides, they tasted disgusting.
Vegan shakes are not a complete protein, meaning they lack the essential amino acids to be called complete and therefore will not have the metabolic boosting benefits of a high-quality Complete Whey Protein.
I lived on cereal bars. Like most moms, I need portable good-for-you food that I can eat on-the-go. What I didn’t realize was how little protein these tiny little bars contained, or how many carbohydrates and sugars they were filled with. To make a long story short, my health habits were killing my weight loss.
Combined with working out too long and too hard, I was ravenously hungry which sent me straight to my health halo foods. They only served to jack-up my sugar and stop my weight loss. In the end, it was an all day struggle with food.
I had my aha moment of what I was doing and got where I was when I was 40 pounds overweight (that’s a lot on my little frame). I needed to start doing things differently if I wanted to transform my body. This was how the Metabolic Boosting Weight Loss System was created. I needed a simple system that helped me to lose weight and develop healthier habits.
Collaboration With Dr. Hatfield
Everything I thought I knew about weight loss was all wrong. As I mentioned earlier, I learned that while working alongside Dr. Hatfield.
We tested all sorts of programs from the American Heart Association Diet and Exercise Plan to the program the WBF (a division of the WWF called World Body Building Federation) was about to launch that was then called thermogenics. We also tested all of them against each other. Did they cause weight loss the way they said they would?
One of the companies/programs we researched, and I learned a lot about, was called Cybergenics. They explained what to eat and why, and how much and how long to work out. They also provided education on the smart use of safe supplements that helped the bodybuilders muscle up. So I asked myself, "why don’t we have the same type of system to help make losing weight faster and easier?"
With the aid of Dr. Hatfield, who helped bring these formulas to life with the purest ingredients from the highest quality sources, the LynFit Metabolic Boosting System was born.
Dr. Hatfield was meticulous about combining the right kind of diet, utilizing very specific foods such as lean proteins and fibrous carbohydrates (now called a thermogenic diet) with the smart use of safe supplements to help keep the body properly nourished. More specifically, to help teach the body to burn off stored fat for fuel and to help balance blood sugar levels so hunger cravings wouldn’t overtake the participants while they were trying to lose weight.
Combined with the thermogenic diet were very specific weight lifting circuits, three times weekly (now called metabolic boosting workouts). I was blown away by what I witnessed. In all of my years of working in the gym business, I had never before seen such dramatic results. These were not gym rats. These participants were not fit at all and had no gym or dieting experience. They transformed their bodies, and their lives, in less than a month!
It wasn’t the first time I had seen people achieve results using diet and exercise, but it was the first time I saw people transform their bodies so quickly without living in the gym or adhering to vegan or no-carb diets. And, they did it in less than a month.
While working with Dr. Hatfield, I had the opportunity to rub elbows with some pretty big names in the bodybuilding industry. I made sure I was around them as much as possible, so I could look, listen and learn from them. I can tell you this, the pros work very hard, but interestingly, they spend less time in the gym than amateurs I know who kill their bodies in the gym while paying the physical price of damaged joints and chronic injuries. In the end, they also damage their self-worth and relationships because of their addictive dedication.
I've learned that not all diets and workouts are created equal. It’s just not as simple as calories in and calories out, especially if you have belly fat or you've been overweight. You need to choose your diet based on your goal, not according to which plan allows you to keep eating what you want when you want.
Some workouts and diets work better for weight loss, and others are better for bulk. How do you know? Your results tell all. Success leaves evidence.
How All This Relates To You
Most of us are very emotional when it comes to losing weight and getting fit, and that’s where we fall.
We know that exercise is a must because it strengthens our body, and it’s the best way to reshape, tighten, and tone it. But, it’s your diet that plays the largest role in your weight loss. In fact, 90 percent of your weight loss success comes from what you eat. You can't simply exercise away a bad diet.
Now that we have exercise in proper perspective choose your method of exercise based on science vs. what you want to do for the fastest results.
The good news is that when you see your body transform in front of your eyes and feel the difference, you’ll be hooked immediately. This will make sticking to the plan much easier, and that’s the key to lasting results.
For flexibility — choose Pilates or yoga. or better yet, LynFit Recovery Stretch
For rapid relief from aches and pains — LynFit Recovery Stretch
For sports performance — CrossFit or LynFit Fat Blaster or Metabolic Boosting Workouts
For stubborn weight loss and transformation — When it comes to weight loss, lifting weights is must. But, it's important that you do it in a specific way to elicit metabolic changes vs. bulking up and gaining weight.
NOTE: Weight lifting and certain types of workouts have been proven to make you hungrier and cause stress levels to rise in the body, which makes losing weight impossible. If you're serious about losing weight before Christmas, you'll want to start doing three metabolic boosting workouts weekly. You'll need the right tools, so grab the LynFit Lose 1 Pound Per Day Kit.
We all know that dieting stinks, so here is how to do it right. Just about every diet plan agrees with these three simple steps.
Focus on the power of Complete Protein — Make it your priority
Complete proteins contain all the essential amino acids your body needs. You also want to choose the complete proteins that have a high PER (protein efficiency ratio). When it comes to losing fat and boosting your metabolism, the kind of protein you choose matters most. Lean Protein will feed the lean muscle tissue and starve the fat, so it leaves. Lean proteins are the best way to build your metabolism and force your body to burn fat. For results you can count on, check out LynFit Complete Whey Protein Shakes and Lean Bars.
Track the numbers that matter — Protein and Fibrous Carbs
Aim for at least one gram per pound of lean body weight per day. Example: If you weigh 150 pounds, but you have 25 pounds of fat, your lean body weight would be 125 pounds. Your goal is to consume 125 grams of lean protein every day. However, you can’t eat it all at once if you’re trying to lose weight and melt fat. You should divide that 125 grams over the span of five meals so you're only consuming the amount of protein that your body can utilize vs. storing it as fat.
Now that you know how much, here is the when. Space meals three hours apart. Begin at 7 a.m. and end at 7 p.m. You can find a complete guide in the Advanced Metabolic Boosting Meal Plan. The best choices when it comes to weight loss and melting fat are:
Whey protein — It helps reduce abdominal fat better than any other kind of protein source.
White fish — The lighter and whiter the fish, the better for your metabolism. Fish is lower in calories and fat and contains iodine that fuels thyroid function, which fuels your weight loss. White fish is the lowest in fat.
*NOTE: Salmon is not white fish
Turkey Breast — Turkey breast is lower in calories. When it comes to the nitty gritty of weight loss, every gram counts.
NOTE: For more information on how much protein you need, and why fish is better, refer to "The Metabolism Solution".
Fill up on Fibrous Carbohydrates
Fibrous carbs are the only food that can be considered unlimited. They burn more calories than they contain. When it comes to losing weight, it can be next to impossible to find foods that can help keep you on track. There are a few miracle foods however that are purported to be negative in calories. These foods essentially contain more water than they do calories and require more calories to utilize them than they hold. Thus, making these foods essentially calorie-free.
Approximately 75 percent of a celery stick is water. The other 25 percent is fiber and other roughage. As a result, this tasty vegetable provides you with far fewer calories than it will take for your body to digest it. In addition to burning more calories than it contains, celery is an excellent source of fiber that can help to keep you feeling fuller for longer, helping you to reduce the urge to snack.
The health benefits of celery don’t end at weight loss. Celery is full of nutrients such as Vitamin C, Vitamin A, and Vitamin K. Further, celery has antioxidant properties that may be able to improve cardiovascular health, reducing your chances of developing hardened arteries (and related heart problems like heart attacks and cardiovascular disease). As a bonus, the fiber content promotes regular bowel movements as well as boosting digestive health more generally. There is even some evidence suggesting that a diet high in celery can improve the appearance of your skin.
You can enjoy celery sticks on their own, or try lightly seasoning them with Mrs. Dash® salt-free instead of salt. You can also dip celery in hot sauce to make a spicy snack, or chop it up for a salad.
If you're truly serious about your weight loss, here is my personal Three-Step Plan to losing weight and developing healthier habits:
- Be brutally honest with yourself and clearly identify your bad or not-so-healthy habits. Then, eliminate those as quickly as you can. Write them down now.
Here's my example — I needed to stop working out compulsively and learn to feel my feelings instead of turn to food. There I said it; it's not so bad. In fact, it feels good to say it. I also needed to choose the right kinds of food that cause weight loss vs. weight gain.
- Find replacements for your not-so-healthy habits and define your new healthier habits. Write them down now. Then, imagine how much better you'll feel. List all the benefits and rewards of adopting these habits to help inspire change.
Here's my example — I needed a new doable workout that worked for weight loss that didn’t overwork me and jack up my appetite. I needed to grab and apple or a real protein bar that was lower in carbs and sugar instead of handfuls of trail mix or cereal bars that worked against me. I will feel better and learn to like myself more, and I won’t need to overwork in the gym because I’m eating better.
- Create your Weight Loss Action Plan, starting with just one habit (no more than three) that you really want to implement. Write them down now.
Here's my example — I will work out on an empty stomach for 30 minutes every day before work. I will drink my shake without adding extra calories (no fruit or almond milk), and take my supplements after I work out. I will drink my coffee black from now on. This was simple and doable, and the rest is history!
If you're serious about transforming your body and your life, focus on these three steps and begin to put them into practice. And remember, nothing will change until you do!
We would love to hear your story. What will you be working on to transform your body and your life?
- Lisa Lynn
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Commit to Succeed
What can Donald Trump, Steve Jobs, and Mark Cuban teach you about reaching your weight loss goals?
Rule #1: Success requires 100 percent commitment, no matter what it is you’re trying to accomplish in life. Sounds so easy, doesn’t it? But, commitment is not for everyone. Especially when it comes to losing weight. It's a necessary requirement, however, if you're serious about lasting change.
Being 100 percent committed makes losing weight easier because you’re not always fighting with that two percent of yourself that’s not all in. For example, you have one of those crazy, busy days, and your emotions are all over the place—all you have to eat in your refrigerator is not the best choice for your weight loss—if you're 100 percent committed to your lifestyle change you pause for a moment and remind yourself what your goal is. You then decide what to eat based on what you are 100 percent committed to achieving.
If you are not all in, and five percent of you isn't on board, you will allow yourself to make another excuse to eat what you want. This is exactly the type of behavior that has gotten you where you are, so if you're serious about change, follow what the Donald Trump's, Steve Jobs', and Mark Cuban's of the world would do; commit to your goals 100 percent and see what happens. You’ll never miss a workout again or let food control you into thinking you had no other choice but to eat it.
Remember, you always have a choice, and you have more control than you think. Commit to your weight loss and fitness goals and be all in 100 percent, all the time. Watch how easily your weight loss becomes. If you're still struggling, you might want to ask yourself why you’re resisting change.
I'm going to tell you a secret; I don’t always want to work out or eat clean all the time. Even though I am extremely passionate about health and fitness, I’m only human. Sometimes I just don't feel like working out or eating clean. When my humanness kicks in, I start making excuses.
I immediately tell myself that eating healthy and moving my body is not negotiable. I haven’t missed a workout in over 30 years since I began thinking this way.
I also learned to focus on progress, not perfection. This thought process makes it easier for me to get back up if and when I fall (we all fall). I know this lifestyle isn’t negotiable if I want to live a healthy life, and I'm crystal clear on what my plan is, and that’s what the Leaner Lifestyle is all about.
The crazy thing that these three successful men know is that we just need to show up. Wait until you see where that type of attitude will take you. It can radically transform every aspect of your life.
Since I started thinking and behaving this way I have never been happier or healthier, physically, mentally, spiritually. In the 30 years that I have been working out, I have never been sorry that I pushed myself to do a workout or stick to my clean eating plan. However, I also know what it feels like to not stick to my guns. Give yourself (your whole life, for that matter) a boost and set your goals in stone. Praise your good behavior. Who knows, you might be so successful that you end up as one of LynFit's before and after models.
Drag yourself out of bed and do your metabolic workout followed by a delicious Complete Protein Smoothie, day in and day out. Something remarkable is guaranteed to happen with a routine like that. You’ll not only lose 1 pound per day and reach your goal weight and become leaner and stronger, but this will also translate over into the rest of your life.
Yes, this might be hard, but it can be made easier if you don’t give yourself a choice. You'll see very quickly that consistency plus frequency is the secret sauce when it comes to your weight loss success. It will make a difference in everything you do. When you commit 100 percent ad simply show up, magic can happen.
Believe, Begin, and you're guaranteed to Become! What will you commit to doing to achieve your goals? Please share with me and I'd love to see your photos!