News

The Best Protein for Weight Loss and Health January 17 2017

If you're not losing weight and melting off belly fat, your protein choices may be to blame. Here's the "411" on why whey protein is the best when it comes to weight loss and melting off stored fat. Some proteins can boost metabolism and speed up weight loss, while others may slow it down and stop weight loss from occurring at all. Certain proteins have been used by people looking to add bulk and gain weight, and it's critical that you know the difference between the two, allowing you to choose the protein that's right for you, helping you ... Read More..

You're Stronger Than You Think! May 18 2016

Your body is programmed to protect itself from the discomfort of exercise. Your brain will try to slow you down or stop, even if you can physically push harder. If you want to become healthier and more fit, there are some specific things you will want to know that will help you reach your goals faster and easier. More importantly, you’ll become stronger. You’re stronger than you think. It’s just a matter of believing. STRENGTHEN YOUR MIND Challenge yourself if you want to change. You can learn to embrace challenge if you're serious and read... Read More..

Moms Of Multiples Crave 4-Times More Sugar! March 28 2016

If there's anything moms of multiples know all too well, it's chronic stress. While they are doubly blessed, studies show that moms of multiples experience quadruple the stress, especially during the toddler and teen ages. This chronic stress affects each mom in a different way, and for lots of moms, it's intense sugar cravings due to hormonal changes and chronic fatigue that stresses our adrenal glands to the point of overload. All of which zaps our energy, sending us running for anything that's sweet.  The sweet tooth makes things worse b... Read More..

Kill Cravings This Valentine's Day And Still Eat Chocolate February 12 2016

Food cravings are the reason most diets fail. They are like pimples that pop out of nowhere. If you're like me, you'll stop at nothing to kill them off, stat! What if I told you there’s a quicker, more effective way to kill your cravings and curb your monster appetite rather than giving into them or caving into the vending machine? Follow these tips to instantly kill off those cravings. For more tips and tricks on how to boost your metabolism and melt belly fat, check out The Metabolism Solution, and the metabolic boosting Chocolate Diet li... Read More..

Fasting For Spiritual Renewal - Not Just For Weight Loss January 13 2015

Wanna know the REAL LynFit difference? Unlike other weight loss programs, we deal with weight loss "from the inside out". That's where the biggest changes need to be made, and where the root of many problems are. Dealing with weight loss in this manner is the best for lasting weight loss and a healthier lifestyle.Sometimes no matter how hard you try to focus on good and positive things all you can see is the bad. Seeing nothing but bad eventually leads us to focusing on self-centeredness, unable to hear our own inner voice. Fasting is more... Read More..

7 Pounds Slimmer In 7 Days January 06 2015

Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?" It's all about the speed of our metabolism, and most of us lack that speed. We're stuck in the slow lane. Most of what we've been taught about weight loss is all wrong. We're watching TV shows that tell us to eat like cavemen, put butter into our coffee, and to eat avocados to slim our thighs. Not to mention, we actually believe we can eat too little and that slows weight loss. Really?... Read More..

Naturally Boost Your Metabolism To Jump Start Your Weight Loss December 02 2014

Many of you emailed me after watching Janine's before and after story on Better TV asking me how you can naturally boost your metabolism to jump start your weight loss. So, for those who have not yet seen it, I wanted to show you that segment that inspired thousands of people to make the life changing decision to lose weight for good. Congratulations to all of you who have already lost 20 or more pounds since seeing the segment and if you need this type help please contact me to get your weight loss jump started. If you've ever felt like ... Read More..

Diabetes And Belly Fat November 12 2014

November is National Diabetes Awareness Month, and I bet you're wondering what diabetes has to do with belly fat. Believe it or not, if you carry excess weight around your middle (can you pinch an inch?) your body is warning you that you are over-eating carbs and sugars (this includes fruits and juices). The belly fat that you are carrying around is a sign that your "Carb Tank" is full and cannot process anymore food.The problem is we love our food. What to do? We all know that diabetes can be a lethal disease, so my message is "prevention i... Read More..

The Gratitude Challenge For Lasting Transformational Change November 05 2014

  I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed a recurring habit that totally changed people's lives - physically, mentally and spiritually. This habit didn't just change lives gradually; rather, it transformed lives overnight. What was that habit that when willingly practiced radically transformed people's lives? Gratitude.Gratitude - that quality of willingly being thankful and appreciative for a benefit that you ... Read More..

It Worked For Her, It Can Work For You: A Life Changing Transformation October 29 2014

My life's mission is to help anyone who struggles with weight loss by teaching them how to avoid the pitfalls and diet traps I fell into. I am thrilled to share this makeover with you. Unlike most makeovers you see on television and in ads, this makeover is 100% real and authentic. In fact, "First for Women" magazine just featured this story because it' so special.You may recognize this special lady from being on the cover of my book, "The Metabolism Solution". I'd like to tell you why I chose her. I get thousands of stories submitted showin... Read More..

10 Simple Ways To Use Complete Protein To Increase Metabolism And Bust Fat August 20 2014

How do you get more protein and more of the right protein? Protein shakes. No, not those shakes you can buy in any convenience store as meal replacements, but sugar-free, high-grade, filler-free, lean protein. Models, celebrities, professional athletes - they all have one thing in common - they drink protein shakes as meal replacements. They all know how hard it is to lose weight and rid their bodies of excess fat, and they know the value of a nutritious tool that makes their lives easier and is more cost-effective than focusing on specialty... Read More..

Five Secrets To Help You Lose Weight While On Vacation August 06 2014

It's important to understand that the way you eat will determine if you lose weight or gain weight. Vacation is no exception. In fact, a vacation should be a time of taking care of yourself, inside and out.Every day I hear the excuses: "Work is so busy I just can't eat right or find the time to exercise." The good news is these are actions we get to choose. Choose health and you'll not only feel better, you'll lose weight. Even on vacation.I've been traveling a lot the past few months, and I've never been lighter. In fact, I've had to increa... Read More..

Fit Minute Exercise Drills July 16 2014

No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you. No more excuses – anyone can find a minute and the best part is there's no gym or fancy equipment needed. All you need is the desire to get fit and a pair of dumbbells. You can improvise using water bottles or books if you’re traveling and don’t have dumbbells. These moves are great if you spend a lot of time sitting in front of a computer at work or home because it contains corrective exercise... Read More..

July 4th Indulgence? Slimming Metabolic Boosting Smoothies To The Rescue July 09 2014

Did you "indulge" over the July 4th holiday? Whether you had a barbecue or not you probably did. Even if you didn't overeat you probably had a continuous case of the munchies. Not to mention, it's summertime and sometimes that leads to a little too much liquid refreshment - if you know what I mean.Not to worry! I'm going to let you in on two great Slimming Metabolic Boosting Smoothies that can rescue you and allow you to reclaim that summertime body you've worked so hard for. So, let's balance out your not-so-good holiday behavior with s... Read More..

Bedercise: "Unexercise" Fat Blasters July 01 2014

It's the season for sleeveless shirts and dresses and everyone wants firm tones, sexy arms, and a tight tush. Let's just be honest - we want to look good and the summer months provide the opportunity to show off what we've accomplished or show up what we didn't. No worries. We're going to learn some timely tricks to be lean, sleek, tight, toned and have Michelle Obama arms! All you need is 3 minutes and a pair of dumbbells. You don't even have to get out of the bed to do these highly effective exercises - or "bedercises". It's virtually a... Read More..

4 Superstar Supplements To Boost Your Metabolism June 26 2014

First and foremost, you cannot supplement away a bad diet. Taking a pill will not magically drop you a dress size. Nevertheless, supplements can be very helpful, downright miraculous, when combined with a thermogenic diet and metabolic exercise. My specialty is revving the metabolism, known as metabolic hyping in the fitness world. Metabolic hyping creates an optimal environment for fat loss by helping to lower blood sugar levels and enhancing metabolism. This is the secret to melting fat faster. Metabolic hyping multiplies calorie burn so y... Read More..

Top 3 Habits That Slow Weight Loss June 19 2014

You made up your mind. You psyched yourself up. You invested in videos. You purchased a brand new sparkly scale with all the bells and whistles. You even bought the latest and greatest workout clothes (after all, you feel good when you look good -right?). Now, the weight should just fall off. But it's not, and you can't understand why. You have the right mind-set, you're mentally prepared, you're watching the videos, and you even look good doing it. But that sparkly new-fangled scale must be broken because it won't budge in the right directi... Read More..

Decide, Dream and Get Going: Janine's Story April 28 2014

I'd love to introduce you to Janine; a very special lady who overcame just about every obstacle imaginable to lose 85 pounds. Today, she is happier and more fit than she could have ever imagined. Her story is one of perseverance, physical and emotional growth. Here, in her own words, is Janine's weight loss and life changing lifestyle journey: ____________________________________________________________________ "When I look at my picture and life before Lisa Lynn and LynFit I know the pain behind the eyes and the facade of a smile. That smil... Read More..

Rev Up Your Sluggish Metabolism Before Lunch April 15 2014

There are some big breakthroughs when it comes to losing excess body fat. If you're trying to lose body fat or maybe you're stuck in a weight loss rut, boosting your metabolism is the solution.These simple strategies will outsmart your fat cells so that even the most stubborn body fat will melt off. Even the most stubborn areas of your body; like the back of the arms, belly (happy handles too), and of course the hips and thighs, will melt off in a matter of weeks.These metabolism solutions are perfect right before big events such as proms, ... Read More..

Back To Basics To Boost Your Metabolism March 13 2014

Every now and then you just gotta "shake things up" if you're serious about losing weight. You can't be afraid to get a little hungry either. That's how we force our bodies to burn off that stubborn belly fat. If you're sick of feeling fat and flabby and ready to lose that excess weight you put on this winter, in addition to melting that stubborn belly fat, then the Slimmer By Dinner Plan is for you. I promise; you'll be 'Slimmer by Dinner!" There are 3 critical things you need to do if you want to lose weight: Follow the Slimmer by Dinner M... Read More..

Nix Joint Pain And Fatigue While Boosting Mood March 06 2014

We all suffer with sore, painful joints and low energy which affects our mood at one time or another. Whether it is from stress, over-use, injury, arthritis, bursitis, tendonitis, or maybe you're healing from surgery or an illness. Whatever the cause, your body needs additional nutritional support to heal and repair, from the inside out. When our bodies are sick or under stress (weight loss and exercise both cause stress) our nutrient needs are increased and diet is almost never enough to bring results.Medications that stop us from feeling ... Read More..

Detoxing Your Body With Natural Alternatives February 27 2014

Spring cleansing means detoxifying your body, mind and spirit. Detoxing is an ancient tradition and has been known to be an "extraordinary-mystical" experience. Jesus did it, Plato did it and so did Gandhi! They said it gave them clarity of thought and made them feel more peaceful and created vibrant health.Detoxing your body is also the best way to slow down the aging process and jump start your weight loss. My first goal with every client is to get them to feel good so they have the energy to make lifestyle changes that will ultimately af... Read More..

Crave Less This Valentine's Day February 13 2014

Valentine's Day; the one day of the year we want to feel good about ourselves, feel loved, and show love. Sadly, our overeating and struggles with cravings can make us feel just the opposite!If you're overweight chances are you struggle with cravings and almost never feel full. According to a new study published in the Journal of Clinical Endocrinology and Metabolism, obese people are out of luck when it comes to suppressing the hunger hormone. Researchers discovered that the glucagon hormone, which is secreted by the body's pancreas and kno... Read More..

How To Survive The Holidays Without Gaining An Ounce December 10 2013

This time of year, food temptation seems to lurk around every corner, not to mention the stress of our over-busy schedules. Stress destroys our waistlines because it stops us from making healthier choices. The biggest issue I face when it comes to helping people lose weight isn't teaching them what to eat. Most of us already know we need to avoid alcohol, too many rich desserts and that we should fill up on healthy foods like vegetables, drink lots of water and exercise daily to help us navigate through these tough times. The bigger issue i... Read More..

You Are Stronger Than Cancer! October 10 2013

I have learned the MOST important life lessons while working with cancer survivors and their families. Those lessons have taught me to appreciate my body because it carries me through my life every day. Instead of always complaining "it's not perfect", I am reminded how cancer survivors tell me you don't know how blessed you are until "that moment" arrives and your whole world changes, forever. Cancer survivors always come in excited to work out because they GET TO WORK OUT! I don't see the usual "I don't want to", or "I don't have time." T... Read More..

Caving to Carbs? August 14 2013

We live in a stressed out society and that's the #1 reason we crave exactly what we shouldn't eat! Food is the problem, NOT the solution! Try taking an exercise break instead, or a nap, until the cravings subside and you can make a sensible choice that you won't regret later. The TOP two reasons we crave are: 1.  Not Enough Protein Make sure you have had your LynFit Complete Protein Shake. Missed it? Have it NOW! Cravings are a sign your body is missing something and I can assure you it's not chocolate or cookies! ALMOST all of us ... Read More..

The Lean Sleep Secret June 19 2013

If your metabolism is DEAD, you’re storing fat around your mid-section and live in a chronic state of exhaustion; lack of sleep may be your problem!  I have battled with my weight and depression my whole life and that caused my cravings for sugar and carbs to spiral out of control.   I have learned that I NEED my sleep.  In fact, I revolve my life around going to bed on time because I feel that much better when I wake up.  The problem is that I can’t always sleep or I fall asleep but wake up a lot d... Read More..

From Amy - I've Lost Almost 30 Pounds On The LynFit Program! June 03 2013

Amy Obolewicz Early 2012, I knew it was time to start eating better and exercising. I had been doing neither. At 31 and having had a baby about 3 years earlier, I could no longer use the excuse that it was too soon after the birth to get going. I am a classic stress eater and just plain lover of food. I have always been 'big-boned', as my doctor had said (used as yet another excuse). But I knew that I was having a real problem when multiple people, in multiple places, began to ask me when I was expecting. Um, sorry to disappoint ... Read More..

FROM THE HEART February 12 2013

Every day people ask me… were you ever fat?  Ha, that's a funny question to me because I came from a very inactive family who did not take part in anything active.  My family watched NASCAR races and if you have ever been to a race you know there isn't a healthy food in sight! It's french fries ,beer and hot dogs and you sit through the whole 3-4 hour race! I was plump already and as I became a teen I just kept growing!  I lived for food and when life got tough I ate my way through the pain! Eating my feelings made thin... Read More..

2013 Fit & Lean You! January 06 2013

The #1 New Year’s resolution every year is to lose weight and get into shape. FEAR of failure is the #1 reason most of us don’t reach our goals and we fail because we set goals that don’t excite us enough.   This year set a goal that excites you so much you can’t wait to get up in the morning! The fear will be gone because excitement takes over! That’s how we make BIG changes!  Setting goals that excite you is the #1 way to reach your goal and nothing can STOP you except your attitude!  Say good bye to the old wa... Read More..

Fat-Burning Boosters: What Will Work For You? December 08 2012

There are so many new fat burners on the market – but newer doesn’t always mean better. Before you go out and spend your hard-earned money on some hot new herb you can’t even pronounce, be sure that you have done your homework.   The first thing that you should be concerned with is: Will it hurt me? The next good question is: If it works for me, can I live on it? If you can’t live on it, you probably shouldn’t take it at all. If it does work, but you have to stop taking it, why bother at all? Whatever gets you to your goa... Read More..

4 Ways to Stop Stress Fast November 16 2012

  Is stress affecting your body? The answer to this question is a big “YES! The number-one complaint that I am hearing these days is: “I am under so much stress and it is causing me to overeat. I am storing fat around my midsection; what can I do to de-stress myself so that my body doesn’t suffer?”   First, we all need to get in touch with our bodies so that we can recognize what it feels like to be relaxed and how it feels when we are stressed.   The first thing I like to ask a person is are your shoulders (trapezoids) u... Read More..

The Anti-Stress-Flat ABS Solution November 06 2012

24 hours to a calmer, leaner you! STRESS is the #1 cause for weight gain.  When we are under stress we tend to eat what we want when we want, eat even when we are not hungry and that's the best way to gain weight.   Stress eaters are also emotional eaters and they consume twice as many sweet and high fat foods as the non-emotional eaters.  One of the most important things to keep in mind when trying to reduce stress and stress eating is that FOOD IS NOT THE SOLUTION IT... Read More..

3 Ways to Cut Calories Without Being Hungry May 15 2012

We all know that the trick to losing weight is to eat less. But how – especially when you feel like you are starving? One of the most important things I can teach you is that 98 percent of the hunger we feel is HEAD hunger, not REAL hunger. That usually means we are stressed, and most of us over eat when we are stressed and anxious. The solution here is not to eat when you feel that way because we will almost always over eat on the wrong things. Did you know: Eating when you’re stressed in the number-one cause of fa... Read More..