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You're Stronger Than You Think!
Your body is programmed to protect itself from the discomfort of exercise. Your brain will try to slow you down or stop, even if you can physically push harder. If...
You're Stronger Than You Think!
Your body is programmed to protect itself from the discomfort of exercise. Your brain will try to slow you down or stop, even if you can physically push harder. If...
Faith, Hope, And Your Life's Purpose
Two years ago seemed like the darkest hour of my life. I had no idea that a diagnosis would teach me how to live life to the fullest. I didn't, couldn't,...
Faith, Hope, And Your Life's Purpose
Two years ago seemed like the darkest hour of my life. I had no idea that a diagnosis would teach me how to live life to the fullest. I didn't, couldn't,...
The Power Of Your Posture
Did you know that correcting your posture not only makes you look better, but it also powers up your metabolism? Good posture is not just about appearing to be slimmer;...
The Power Of Your Posture
Did you know that correcting your posture not only makes you look better, but it also powers up your metabolism? Good posture is not just about appearing to be slimmer;...