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How Your iPhone Can Help You Lose Weight Faster July 30 2015

By now you know that weight loss is a matter of numbers. Getting the right amount of protein, carbs and fats is key. Not too much and not too little. But how do we know if we have nailed our numbers? After all, if you can't measure it, you can't manage it. That's a license for weight gain. If you have read The Metabolism Solution, you know that we "should" be walking 10,000 steps a day to lose weight (your daily caloric goal is your weight x 10). But how do you know if you've nailed your numbers? Your iPhone can tell you everything you need... Read More..