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Eat, Drink, and Stay Healthy Naturally! December 28 2016

'Tis the season of overdoing it, and that usually means we end up getting sick. We seem to be exhausted all the time, and that almost always means we gain weight. If you want to avoid getting sick this year, and you're determined not to gain weight, I've got great news for you — it's possible! All you have to do is let Mother Nature lend a helping hand. Throw out those metabolism-slowing, immune-killing, quick fixes and turn to your natural medicine cabinet instead. Plus, natural remedies aren't as likely to damage your liver and kidneys. F... Read More..

The Most Reliable Cold Remedies — Chicken Soup Included February 23 2016

If you ask me, there’s nothing worse than being sick. So I like to get better as fast as I can. Being sick can wreck havoc on your weight loss program too. Most cold and flu remedies can slow down your already sluggish metabolism. The truth is, it turns out that your grandma was right when she said that soothing the common cold is as easy as gargling with salt water and spooning down chicken soup. Here are the most effective ways to help with your symptoms from the common cold. These can be done at home and will have you feeling better in n... Read More..