News

Super Bowl Survival Without Gaining a Pound January 31 2017

Surviving the Super Bowl without gaining a pound isn't as difficult as you might think. While there are many different weight loss solutions out there, the best way to combat weight gain is to boost your metabolism. By boosting your metabolic engine you'll be burning more calories by the time you walk into your Super Bowl party or indulge from your couch. And, those not-so-healthy calories won't show up on your scale the morning after.Boosting your metabolism for the Super Bowl requires a three-step metabolic gameplan — boost at breakfast an... Read More..

Boost Nutrient Intake to Improve Weight Loss & Melt Belly Fat January 24 2017

Losing weight and exercising can make us feel exhausted, hungry, and cranky. And, if you're one of those people who think they don't need to take supplements, you'll want to hear this. According to a study in the Journal of the American College of Nutrition, 40 percent of adults are low in some nutrients. This study also found that overweight people consumed up to 12 percent fewer vitamins and minerals compared to adults of a healthy weight. These vitamin deficiencies contribute to the underlying issues that can make losing weight seemingly... Read More..

The Best Protein for Weight Loss and Health January 17 2017

If you're not losing weight and melting off belly fat, your protein choices may be to blame. Here's the "411" on why whey protein is the best when it comes to weight loss and melting off stored fat. Some proteins can boost metabolism and speed up weight loss, while others may slow it down and stop weight loss from occurring at all. Certain proteins have been used by people looking to add bulk and gain weight, and it's critical that you know the difference between the two, allowing you to choose the protein that's right for you, helping you ... Read More..

Make 2017 the Year of a New, Leaner You! January 04 2017

More than half of the country’s population has already made their New Year’s resolutions and are ready to put them into action to help them become healthier (by losing weight) and happier. Statistics say more than 90 percent of resolutions fail, despite the best of intentions. If you want to be part of the 10 percent that succeed, you’ll need to know how to overcome the obstacles that stand in your way, preventing you from reaching your goals. These techniques will help you win the fight when it comes to reaching your goals. There are some ... Read More..

A Fat-Burning Feast For New Year's Eve December 31 2016

The holidays are over and it's New Year's resolution time, and if you're like me, this year's resolution list includes eating healthy. New Year's Eve is a time to go all out and do something special, but that doesn't mean it needs to be unhealthy. I've got the perfect delicious, good-for-you dinner that your whole family will love. The best part is, the more you eat the healthier you'll be. Seafood is loaded with iodine that helps boost thyroid function along with tons of other health benefits. Here's my fat-burning feast for New Year's Eve.... Read More..

Fat Blasting Secrets Of Celebrity Fitness Guru & Weight Loss Expert Now Available To Costco Members May 18 2016

The Metabolism Solution Features 100 Calorie Burning Recipes, Advice On Safe Sup-plement Use And Tips To Exercise Less With Better Results Norwalk, CT (May 17, 2016) – Revolutionary weight loss book The Metabolism Solution is now available for purchase at select Costco Wholesale (Costco) stores throughout the country. Developed by celebrity fitness guru and metabolic weight loss authority Lisa Lynn, The Metabolism Solution provides step-by-step expert advice on how to boost a sluggish metabolism through diet, exercise and safe use of supp... Read More..

Introducing The Metabolic Boosting Quick Start Guide March 30 2016

Are you ready to lose ​1 pound per day ​and change your life for the better, but you're not sure where to start? If so, your weight loss starts right here, right now. The Metabolic Boosting Quick Start Guide will answer your tough questions and provide easy-to-do answers so you can start losing 1 pound per day. Scratch that, every day, ​as long as you're doing the plan​.LynFit's Metabolic Boosting Lose 1 Pound Per Day System addresses the underlying metabolic issues that are stopping you from losing weight. This is a metabolic boosting syst... Read More..

Eat Chocolate For Breakfast And Lose Weight March 01 2016

  Can eating chocolate help you lose weight? Eating chocolate before and after your meals is the newest weight loss tactic. Is it efficient since you're simply adding extra calories which means you’ll gain weight? Is it too good to be true? "New science proves you should eat chocolate every day is real and proven." If this sets off your, it's too-good-to-be-true alarm, it should! Not all chocolate is created equal. It’s the kind of chocolate you eat that matters most, as well as when you eat it and how much. Let’s be honest, women need choc... Read More..

The Most Reliable Cold Remedies — Chicken Soup Included February 23 2016

If you ask me, there’s nothing worse than being sick. So I like to get better as fast as I can. Being sick can wreck havoc on your weight loss program too. Most cold and flu remedies can slow down your already sluggish metabolism. The truth is, it turns out that your grandma was right when she said that soothing the common cold is as easy as gargling with salt water and spooning down chicken soup. Here are the most effective ways to help with your symptoms from the common cold. These can be done at home and will have you feeling better in n... Read More..

Jump-start Your Weight Loss and Lose 7 Pounds in 7 Days! February 17 2016

Know why most diets don't work? Because they are not designed for sluggish metabolisms and may actually damage your metabolism and cause weight gain. If you're like me, you end up overwhelmed and confused and spend all your time (too much) worrying about eating the wrong foods. Not to mention the countless hours in the gym that most programs require so that you can eat more of their expensive processed food. It doesn't need to be complicated to be effective, and LynFit's Metabolic Boosting Plan helps you break this vicious cycle. You can los... Read More..

Kill Cravings This Valentine's Day And Still Eat Chocolate February 12 2016

Food cravings are the reason most diets fail. They are like pimples that pop out of nowhere. If you're like me, you'll stop at nothing to kill them off, stat! What if I told you there’s a quicker, more effective way to kill your cravings and curb your monster appetite rather than giving into them or caving into the vending machine? Follow these tips to instantly kill off those cravings. For more tips and tricks on how to boost your metabolism and melt belly fat, check out The Metabolism Solution, and the metabolic boosting Chocolate Diet li... Read More..

Conquer Your Cravings For Comfort Food February 09 2016

Nothing makes you crave comfort food more than the long, dark, cold days of winter. Combined with stress, all you want to do is put on your warm pajamas and cozy up by the fire with your favorite comfort food in hand. One thing I’ve learned is to be careful, or you’ll quickly pack on the pounds and feel even worse than you did before you started eating. After I had lost 40 pounds by giving up my favorite foods, I realized that I missed them. I struggled to keep the unwanted pounds off because I couldn’t stay away from my favorites. I wasn’t... Read More..

Fast & Easy Weight Loss Slow Cooker Recipes For Super Bowl Sunday February 02 2016

I love Super Bowl Sunday, not because of the game but because of the fun and food. Here are some game day recipes that will fill you up and decrease the odds of your pants being super tight post-game day. Winter is not only football season; it's comfort food season, and that means it’s time to take out the slow cooker. The low-and-slow cooking method is ideal for so many comforting, cold-weather favorites, including soups, stews, and chili. If you use recipes that only use healthy proteins like lean turkey or chicken loaded with veggies, th... Read More..

The #1 Tip to Getting Rid of Belly Fat January 19 2016

Determined to get rid of those holiday pounds? Focus on healthy eating not exercise. Diet is 90 percent of your weight loss success. In fact, it matters more than how much time you spend in the gym. I recommend heading to the produce department to target that belly fat. The number one change everybody should be making is focusing on vegetables. The more vegetables you eat, it flips your hunger switch off and keeps you feeling full. The secret is to lower blood sugar and vegetables do that best because of the fiber they contain. Get creative—... Read More..

Is Juicing a Healthy Habit? January 13 2016

  A lot of people are juicing for health because they think it’s a great way to jump-start their weight loss. However, what you might not know can not only stop your weight loss, it can make you sick. Juicing may provide some nutrients, but it could also be doing a number on your blood sugar levels, which stops weight loss dead in its tracks, causing your body to store excess fat around your stomach, hips, and thighs. Storing this excess fat makes it even harder to lose weight in the long run. Here's a letter I received: "My fiancée and I h... Read More..

How To Avoid The "Freshman 15" August 05 2015

School is right around the corner. It's not too late to lose that extra weight you put on this summer and boost your metabolism so you can avoid that dreaded "Freshmen 15". If you're a parent that worries, and I'm guessing you are, I'm going to bring you peace.  The dreaded "Freshman 15" was only the start of weight gain frustration for me. I ended up gaining 40 pounds. Yes, you heard right—I was 40 pounds heavier than I am now. At my height, that's far too heavy. I became a vegetarian and over-exercised. All that did was slow down my alrea... Read More..

Play 'Diet Detective' To Find Weight Loss Solutions May 27 2015

If you're trying to lose weight or your weight loss has stopped, this message is for you. In The Metabolism Solution, I teach you how to lose 1 pound every day the fast and easy way. The metabolic boosting program is the no-fuss way to lose weight and melt belly fat. First things first, however. Before you can move forward with your weight loss to overcome the inevitable plateaus you've got to know your numbers. Sometimes you will have to play 'diet detective' to find the solutions to your weight loss problems. Questions like: Do you know ho... Read More..

Your Weight Problem May Be The Government's Fault May 19 2015

Every day I have people crying out to me in despair saying, “I have always been able to eat this food without gaining weight and now when I eat it I gain 5 pounds immediately." Or “I track everything I eat in XYZ app and yet I still can’t lose belly fat." Trying to find the reasons for this is a little bit harder than it used to be. You may think you’re eating the right way, but you aren’t. It’s getting harder to teach people the “why’s” behind all these dilemmas, and that’s because you have to unlearn pretty much what you’ve been taught abo... Read More..

Wouldn't You LOVE To Lose Weight Faster And Melt Belly Fat? February 10 2015

So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing everything you can and you're just kind of stuck on that plateau. Wouldn't you LOVE to switch your fat cells from being stuck in "store" mode to "burn" mode? Your first step may not necessarily be making huge, drastic changes. It's the little things you start doing, one by one, and just doing them that will begin to make the difference you're looking for.Fat cells d... Read More..

Fasting For Spiritual Renewal - Not Just For Weight Loss January 13 2015

Wanna know the REAL LynFit difference? Unlike other weight loss programs, we deal with weight loss "from the inside out". That's where the biggest changes need to be made, and where the root of many problems are. Dealing with weight loss in this manner is the best for lasting weight loss and a healthier lifestyle.Sometimes no matter how hard you try to focus on good and positive things all you can see is the bad. Seeing nothing but bad eventually leads us to focusing on self-centeredness, unable to hear our own inner voice. Fasting is more... Read More..

Delicious, Metabolic Boosting Flat Belly Recipes May 05 2014

I recently read a comment about weight loss and fitness that really disturbed me. The comment was, and I quote: "So the rest of my life I have to eat only 1200 calories of tasteless food daily". I imagine that's the way that some people perceive what living a leaner lifestyle is - tasteless, bland, blah. And I agree - that would be an awful way to live. I believe that life should be lived vigorously, and that includes the foods we eat as well.All the more reason I devoted a large section of my book, The Metabolism Solution, to providing you ... Read More..

How To Survive The Holidays Without Gaining An Ounce December 10 2013

This time of year, food temptation seems to lurk around every corner, not to mention the stress of our over-busy schedules. Stress destroys our waistlines because it stops us from making healthier choices. The biggest issue I face when it comes to helping people lose weight isn't teaching them what to eat. Most of us already know we need to avoid alcohol, too many rich desserts and that we should fill up on healthy foods like vegetables, drink lots of water and exercise daily to help us navigate through these tough times. The bigger issue i... Read More..

We Need 1 Gram of Protein per Day July 16 2013

Did you know that our bodies need 1 gram of Protein per pound of Lean body mass every day? That means if your goal weight is 120, you only need 120 grams of protein so you feed the lean muscle tissue and starve the fat so it leaves!  Without drinking a high quality protein shake (made with water and ice), weight loss is virtually impossible as the proteins we normally eat are where all of the fat comes from in our diets, not to mention, it’s saturated fat versus good fat.  This is where most weight loss p... Read More..

Breakfast Shakes: Drink Yourself Skinny November 16 2012

  Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost your metabolism by 25%. Who doesn’t need that?   The fact is, when you’re trying to lose body fat, you can’t skip breakfast – but you may be too busy to think about calories and to make healthy choices. That’s why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. When you drink the right protein shake, you give your... Read More..