News

Getting Back On Track With Your Weight Loss September 13 2016

When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently? I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta... Read More..

Faster, Easier Weight Loss Tips To Lose Weight & Melt Belly Fat September 08 2016

There's one specific reason why getting results quickly is always beneficial — It motivates you to go further. It doesn't matter if you're looking to lose fat, build muscle, improve posture, or just improve your health in general. If you're putting effort into something and not seeing any measurable results within a week, it can take away any motivation you have to keep going. Whenever I'm coaching or meeting with clients, I always start with "the talk" about making long-term lifestyle changes in their nutrition and exercise routine. That is... Read More..

Learning From The "Biggest Losers" Who Couldn't Maintain Weight Loss May 04 2016

If you’re like me, and have been overweight in your lifetime, you know all too well what a struggle it is to keep the weight off. Losing the weight is the easy part. Keeping the weight off is a whole new metabolic boosting ball game. There has been a lot of controversy about the "Biggest Losers" not being able to maintain their weight loss. I’m going to help separate fact from media hype, so this doesn’t happen to you. I'm going to fill you in on what the stories don't say that you need to know if you’re serious about losing weight and keepi... Read More..

Wedding Day Makeover April 14 2016

If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to get started on weight loss for the "big day" isn't the perfect scenario, there are a few aggressive tricks that can make weight loss faster and easier without sacrificing health. One of the oldest and most successful ways to lose weight is to deplete your glycogen storage, so your body releases stored fluid, making you feel and look less bloated. It jump-starts and turbocharges you... Read More..

Beat Bloat With A Fiber-Full Diet September 16 2015

What happens when you combine the best kind of fiber for weight loss with a delicious flavor? You get people to up their fiber intake every day consistently. I've been in this business for over 27 years. When I was studying to become a performance nutrition specialist and certified trainer, one of the first things I learned was if you can't get people to eat cleaner and better, then have them increase their fiber intake. While this sounds super simple, one of the reasons people are overweight to begin with is the fact that they don't eat en... Read More..