Getting Back On Track With Your Weight Loss
When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently?
I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, metabolic boosting eating and then falling off the weight loss wagon into a pile of cookies or store-bought protein bars. They want to know what they can do to stick to the plan, or should they even try. The first thing I tell them is the reason most people fall is that they think they need to be perfect with their eating. It's important to understand that perfection does not exist.
Most of us fall because we become too legalistic about our diets. Rather, our diets should be treated as a habit of making better choices, requiring us to decide what our actions will be. This makes us responsible for our actions, and the outcomes.
You know the old saying; "If you keep doing what you've always done you'll just keep getting the same results. To expect anything different is the very definition of insanity." Quite honestly, there is a lot of insanity surrounding the foods that will keep you from reaching your goals.
Have you ever told yourself; "I'll just have a little"? Sorry to say it, but that little bit is what's stopping you from reaching your goals.
It's at these very times to remind yourself that perfection does not exist. Focus on daily progress, not daily perfection. You have more control than you think when it comes to making food choices. But if you keep falling off the wagon, it's possible you may need a few tools to help keep you on track.
These tools make losing weight faster and easier because they:
- Help kill hunger and cravings that cause you to fall off-plan
- Boost metabolism by 25 percent, so you burn more calories all day long, even while asleep. This is especially important when you decide to go off-plan because it will help keep you from gaining weight.
- Block cortisol (stress hormones) levels from rising, which helps prevent weight gain in the belly, hips, and thighs. Blocking cortisol is more important than you think. Stress causes your body to produce excess cortisol levels, and the only way to melt belly fat is by reducing these levels. It's not an easy job and the very reason you need to attack belly fat with a 1, 2, 3 punch.
STEP #1: BOOST METABOLISM AND BLOCK CORTISOL LEVELS
Looking for a delicious shake recipe that will not only tantalize your taste buds but rev up your metabolism as well? Look no further — here's my Melt Belly Fat Birthday Cake Smoothie:
(½ cup) Water
(3–4) Ice cubes
STEP #2: KILL HUNGER AND CRAVINGS
Here is your supplement stack:
- LynFit Accelerator with Raspberry Ketones to accelerate the process and trick your body into acting like a thin person. A lean person will burn fat more efficiently. (If you're highly sensitive to caffeine you may want to skip the Accelerator. The stack will still give you what you need, so follow the steps without Accelerator.)
- LynFit Carb Edge with Forskolin to help enhance thyroid function and balance blood sugar levels, which is the secret to killing your cravings and managing hunger.
- LynFit Cutting Edge to force your body to burn off that stubborn body fat for fuel.
STEP #3: AVOID THE AFTERNOON ENERGY CRASH TO ESCAPE CRAVINGS BEFORE THEY BEGIN
Should you find yourself unable to suppress the urge to eat junk food, adopt the 80/20 rule. You're already following it; you just don't know it.
For the most part, you're eating your favorite foods every couple of weeks — it's inevitable. It's going to happen, and you should expect it. So, the best solution is to plan it ahead of time. If you plan for it ahead of time, you can cheat and still lose weight. Have a little pep talk with yourself. Sit down and tell yourself to try the 80/20 plan.
On the Advanced Metabolic Boosting Meal Plan, you can eat on plan 80 percent of the time and go off the plan 20 percent of the time and still lose weight. That's the beauty of this plan. In fact, this is the only plan that takes into consideration that you live in the real world, you're human, and that you cheat once in a while.
Planning in advance when you cheat also puts you in control of the binge vs. the binge controlling you. It also changes how you emotionally respond to a binge—no guilt, because it's all a part of your weight loss plan. You'll accept the situation, not struggle in vain against it. You'll eat less and know exactly what to eat, and how much. The scale will go up slightly, but you'll be back on track in no time.
Although there are physiological consequences to binging on junk food, I'd wager that most of the damage comes from the stress we inflict on ourselves—the internal fight and refusal, which only causes us to binge more. The refusal to accept the inevitable situation, combined with the guilt and shame you're piling on yourself for losing that fight.
Here's what the 80/20 plan get you: Acceptance! You learn to accept things you cannot change. You're no longer fighting a battle you most likely cannot win.
I can't think of anything harder or more stressful than struggling with food. I've struggled with it my entire life until I learned about the 80/20 rule.
You can live guilt-free. Guilt about eating junk food can actually cause you to gain weight and depress your immune system. By making a plan to "go off" for a meal as an occasional (1–2 times weekly) deviation from your regular schedule, rather than betraying your body, you remove the guilt. Make a plan, if you plan on losing.
I would encourage you to read this article I wrote previously about how to cheat and still lose weight to keep your metabolism in full swing, and how if you don't, it can alter the physiological effect it has on you.
As Kelly Clarkson says in her song: "Think Before You Cheat" so you don't hurt your health or destroy a month's worth of dieting. Most of the time it's not worth it anyway.
So, eat happily, just don't' forget to boost first!
- Lisa Lynn
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Faster, Easier Weight Loss Tips To Lose Weight & Melt Belly Fat
There's one specific reason why getting results quickly is always beneficial — It motivates you to go further.
It doesn't matter if you're looking to lose fat, build muscle, improve posture, or just improve your health in general. If you're putting effort into something and not seeing any measurable results within a week, it can take away any motivation you have to keep going.
Whenever I'm coaching or meeting with clients, I always start with "the talk" about making long-term lifestyle changes in their nutrition and exercise routine. That is the only way to guarantee long-term results. The truth is, for some, that first week can be a make-or-break timeframe. After all, it's only human to think that if something isn't working, then why should we continue to do it.
Most of us fall victim to that trap. We quit within a week or two, but then we get right back on the next diet or workout plan that comes along—only to once again fail to see quick results. This yo-yo "on again-off again" is one of the hardest habits to break. Truth be told, unless you're willing to make a lasting lifestyle change, you will never see a change.
I'm just like you are—looking for that instant gratification. I want to taste that initial success. It's that initial gratification that keeps me going for the long haul, to make that long-term commitment.
With that being said, I'm going to show you, step-by-step, how you can lose 7 pounds in 7 days......if you follow the plan. Martha Stewart refers to this as "Lisa Lynn Brainwashing." This plan has become the first thing I send to new clients, allowing them to see results faster and easier. It's nothing new, and you've probably seen it before. But this time, instead of just reading through it, act on it.
You'll need the Advanced Metabolic Boosting Lose 1 Pound Per Day Meal Plan and Food List (this plan also comes with the LynFit Lose 1 Pound Per Day Kit). You should also have the LynFit Protein Shake Recipes readily available.
For metabolic boosting workouts, you should have the Metabolic Boosting Workout for Weight Loss and Fat Blasting DVD (included for a limited time in the LynFit Lose 1 Pound Per Day Kit). You may also download it from LynFit.com. This workout will help to tighten and tone your body as you lose weight.
You'll need at least one of the following meal replacements because you'll be replacing two meals daily for faster weight loss. Use of LynFit products specifically will help to keep your metabolism from slowing down while you decrease caloric intake. Vegan and other products are not guaranteed to do this due to their lack of amino acids. They also contain a high sugar concentration that will do nothing to help you in your weight loss. So for the best results, use only LynFit products. Your health and weight loss depends on it.
NOTE: You may use LynFit Lean Bars instead of LynFit Complete Protein Shakes, or a combination of the two, to beat boredom. It's important to note, however, that the two-shake daily plan is the fast road to weight loss. If you prefer to go slower, you can have the shake or lean bar for breakfast and a lean protein from the list with a salad for lunch.
These products naturally and safely boost your metabolism and make it easier to lose weight. They are irresistibly delicious, so you'll start to crave the right things. An added benefit is they also nourish your hair, skin, and nails.
Do you have to use supplements?
No, supplements aren't required, but research shows that the smart use of safe, high-quality supplements can boost your results, helping you lose twice as much weight in ½ the time.
For 28+ years I've been suggesting that my clients use the following supplement stack for the best results. More importantly, it ensures that your body stays healthy, because losing weight can be stressful, and you live in the real, stressful world.
You can add exercise every day and easily radically transform your body and your life.
These custom blended supplements work best when used together. Stop taking all other supplements while boosting your metabolism so you don't interfere with the process.
Let's take a closer look at these custom blended supplements:
LYNFIT CARB EDGE (Take two times daily per the Advanced Metabolic Boosting Meal Plan)
LynFit Carb Edge lowers blood sugar levels which kill cravings and reduces hunger. It also helps to enhance thyroid output, preventing it from slowing down while dieting for fat loss. LynFit Carb Edge acts as an emergency cheat and eat protection, helping to block up to 65 percent of carbs from being absorbed. It's like eating more but absorbing less, without any side effects.
It's important to take LynFit Carb Edge on your not-so-good eating days as well as your clean eating days, even if you don't eat processed carbs because it helps lower blood sugar levels.
Make sure you take LynFit Carb Edge twice daily, especially before a planned cheat day. It's crucial that you take this at least one hour before any upzig meal. So be sure to bring it with you to your next party or social gathering.
LYNFIT ACCELERATOR (Can be taken alone or in combination with the LynFit Fat Loss Trio)
LynFit Accelerator accelerates the process by flipping the weight gain switch from on to off by crushing cravings for sweets and carbs. It enhances mood and focus, so you feel better and stay energized while losing weight.
NOURISH AND PROTECT WITH THE LYNFIT ALL-NATURAL MEDICINE CABINET
Sometimes life gets in the way and aches, pains, constipation, sleepless nights and allergies can sidetrack even the best-laid plans. That's where the LynFit All-Natural Medicine Cabinet comes in. Commercially purchased over-the-counter sleep aids and pain relievers can negatively affect your metabolism, making it even harder to lose that stubborn weight. But, you don't need to suffer—the LynFit All-Natural Medicine Cabinet is the answer to your toughest health issues. These supplements are specifically designed to quickly help relieve your symptoms while helping to enhance your weight loss.
These supplements aren't required for weight loss, but every household should be stocked with them just the same. It's always better for your health and weight loss to take a natural approach.
LYNFIT VITAMIN D3 BOOST
For anyone who is stressed or trying to lose weight, LynFit’s Vitamin D3 Boost is the perfect way to nourish your body, boost bone strength and immunity.
Take one caplet in the morning and again at lunch.
LYNFIT PURE OMEGA 3
LynFit's Pure Omega-3 is the first purified fish oil supplement geared specifically towards weight loss. It reduces inflammation and relieves pain while helping to balance blood sugar levels and providing a feeling of fullness.
Take one gel cap at 3 p.m. and one at bedtime.
LYNFIT LEAN SLEEP
LynFit Lean Sleep is a drug-free sleep aid for the relief of occasional sleeplessness that can contribute to abdominal fat storage. It will help you sleep better while lowering cortisol levels, making it easier to melt off stubborn belly fat. Everyone who lives in the real world with stress should be taking LynFit Lean Sleep.
Take 1–2 tablets at 9 p.m.
LYNFIT DAILY POWER SHOT
LynFit Daily Power Shot nourishes your body with over 90 essential nutrients and 60 trace minerals. Weight loss, workouts, and the normal demands of life, increase nutritional needs. For most of us, our body doesn't digest the big hard caplets well, which is why we never feel any different.....until now. Take one shot of LynFit Daily Power Shot daily to give your health and energy a boost, and you'll feel energized and nourished right away. A healthy body loses weight easier.
Take one shot of LynFit Daily Power Shot when needed or mid-morning. Take another before your workout if you work out later in the day.
LYNFIT RECOVERY AGENT
LynFit Recovery Agent to the rescue! Aches, pains, or other health ailments can take you off track and negatively affect your overall health and wellness. LynFit Recovery Agent can help without hurting your weight loss or clogging your liver. Take as directed on the label and within the hour you'll forget you were hurting. Be consistent and you'll see the wonderful benefits LynFit Recovery Agent provides.
Every home needs a natural medicine cabinet and with the products above you can't find a better way to protect your health. At LynFit, we believe prevention is the best solution, and it's better to address the underlying issues than to simply remove symptoms without dealing with the root cause.
What are the metabolic boosting workouts mentioned above?
You're expecting amazing results, and you'll get just that, especially if you can put in 30 minutes every day for the next seven days. You're guaranteed to be tighter, more toned and flexible. All you need is the willingness to change.
Don't have 30 minutes? Do 10 or 15 minutes at one time and then go back later to complete the remaining 30 minutes. Do what you can, when you can. Studies prove that even one minute of this specific type of exercise can help you become more fit. All I ask is that you do your best, for yourself.
Find it too hard? Go at your own pace. Everyone starts the same way. Go slow, do modified or smaller moves, rest as needed, and use lighter weights. If all else fails, choose one exercise that you'll do every day.
The Accelerated Metabolic Boosting Workout is different in that it uses a technique we professionals use. It pushes you more frequently than you would normally train. That's one reason you need to use supplements the way professionals do. I've been using it for 25+ years to transform the toughest bodies and create sensational before and afters that changes lives for the better.
Here's the plan (follow along with the LynFit Leaner Lifestyle Metabolic Workout for Weight Loss and Fat Blasting DVD):
- Day 1: Metabolic boost
- Day 2: Fat blaster
- Day 3: Lean core
- Day 4: Metabolic boost
- Day 5: Recovery stretch
- Day 6: Fat blaster
- Day 7: Recovery stretch or Walk 10,000 steps
It's always best to walk at least 10,000 steps daily, in addition to your weight work. The more effort you put in, the better your results will be.
NOTE: Prefer to refer to photos instead? The Accelerated Metabolic Boosting Workout and stretches can be found in "The Metabolism Solution" book. Don't have one? We can send you one—just ask.
LynFit believes prevention is the best solution, and it's better to address the underlying issues than to simply remove symptoms without dealing with the cause. That's why we use only the highest pharmaceutical quality ingredients, so you see and feel results fast. My whole family uses these products. If they aren't safe enough to give to my mother and kids, I won't sell them!
Keep in mind that to get extra special results it's going to take an extra special dose of everything you've got. So it's going to require you to make the decision right now to BELIEVE. BEGIN. BECOME. Commit yourself to 7-days, 7-pound weight loss. After all, all you have to lose is weight!
Need a little extra motivation? The favorite part of what I do is seeing people, just like yourself, succeed. Real people, living in the real world, achieving real results. I'd like to introduce you to a couple of them.
This is Janine — Janine is a 50-year old busy mom of two. She lost 90 pounds, but more importantly, she became symptom-free of Rheumatoid Arthritis (RA). Prior to losing weight, in addition to the RA, Janine struggled with high blood pressure, high cholesterol, fibromyalgia, chronic fatigue, depression, sleep apnea, edema, Sacroiliac Joint Dysfunction, sciatica, osteopenia, and peripheral neuropathy. While never diagnosed as a diabetic, it was only a matter of time.
On 10/15/13, her doctor wrote "STOPPED" next to ten drugs she was taking for the above conditions, and "STOPPED" on all narcotic combinations for the above. She is now in her second year of remission from all.
And, this is Brianna — Brianna's story is opposite from most of our weight loss stories. She needed to muscle up and keep fat from being stored. Brianna needed to gain 30 pounds of lean muscle. We accomplished this by increasing her diet, and changing it to a thermogenic "low-low" (low fat and low carb) while changing her to metabolic, fat blasting workouts. She immediately began seeing results, resulting in her being very consistent. Like I said at the beginning—fast results create an excitement to continue.
Brianna worked out three times weekly for 30 minutes each. She used the Lean Core Workout and Recovery Stretch on her off days to help ease depression symptoms. She walked 2–3 times weekly, or whenever time allowed.
As you can now see, this is not a diet, but rather a lifestyle habit that everyone should be doing. Are you ready to lose 1 pound per day and melt belly fat? Your someday is today!
Learning From The "Biggest Losers" Who Couldn't Maintain Weight Loss
If you’re like me, and have been overweight in your lifetime, you know all too well what a struggle it is to keep the weight off. Losing the weight is the easy part. Keeping the weight off is a whole new metabolic boosting ball game.
There has been a lot of controversy about the "Biggest Losers" not being able to maintain their weight loss. I’m going to help separate fact from media hype, so this doesn’t happen to you. I'm going to fill you in on what the stories don't say that you need to know if you’re serious about losing weight and keeping it off for good.
Rule #1 is don’t believe everything you read or see on television. For the most part, just about everything you read or see on television is paid for by a sponsor who wants to sell you the alternative methods that are most likely medical procedures you need to keep the weight off.
I’ve struggled and have all the metabolic disadvantages possible; from hypothyroid to being menopausal, combined with the fact that I love food and live to eat (I think I'm the world’s biggest food addict). All this made losing weight and keeping it off difficult, but not impossible. I was depressed and stuck in every area of my life, but I found that when my food is in order, my whole life falls into order.
There are simple all-natural, highly effective and convenient solutions that anyone can do to lose weight, and if they continue, will keep it off. These simple solutions are a lot less expensive than living overweight, not to mention the emotional price.
The toughest part is dealing with denial. Denial will keep you stuck, allowing faulty thinking and fear to kick in, keeping you stuck exactly where you are. Bear in mind that whatever takes the weight off is also what keeps the weight off for good. Whatever weight loss method you choose needs to be sustainable for life.
Don't let that last sentence scare you. I remember hearing that and thinking, "how long do I need to drink these shakes, take these supplements, and eat like this?" A funny thing happened, however; once I reached my goal weight. For the first time in my life I didn’t want to go back to my old ways of eating. I not only surpassed my goal weight (I was 40 pounds heavier) but also felt better emotionally and had more energy, so I got off the couch. What you see today is a by-product of that weight loss.
Below is what you need to know when reading media reports when it comes to exercise and the "Biggest Losers." I have worked closely with a few "Biggest Loser" contestants, and I can tell you firsthand they struggled because they didn’t have a livable, reliable, sustainable lifestyle in place.
DILEMMA: "Biggest Losers" relied mostly on excessive, joint-damaging exercise every day that is not practical in real life.
The "Biggest Loser" contestants worked out for at least five hours daily, allowing them to eat more calories without slowing their metabolism down. In real life when you have family and a full-time job you can’t work out for five hours. Even if you could, it's damaging to your joints and you shouldn’t. Everything is about balance, starting with eating enough of the right foods.
As a weight loss specialist, I specifically suggest metabolic boosting foods to offset your dead metabolism instead of eating whatever you want. Often the foods you insist on eating are the very foods that initially caused you to gain weight. There are also the health halo foods that cause weight gain. For instance, did you know that if you have hypothyroidism, kale can inhibit your thyroid, making it even harder to lose weight? People are adding kale to their diets, juicing excessive amounts, and even adding it to their protein shakes because the media says to do so.
The bottom line is that things aren’t always as they seem. For the "Biggest Losers", it's not that losing weight affected their ability to keep it off. It's more the reality that they could not continue doing the unrealistic steps that the show had them doing to take the weight off.
DILEMMA: "Biggest Losers" ate more calories than most of us can because they were over-exercising.
In a perfect world this would work fine—eat what you want and exercise it off in the gym. In the real world, it’s just not realistic.
I’ve suffered from this issue. As a trainer and bodybuilder, I ate super healthy yet didn’t lose an ounce. Looking in the rearview mirror, I can be honest and say I was an exercise addict, and this will not work when you're trying to lose weight or maintain weight loss. At some point, your joints can’t take the stress from that excessive amount of exercise, so you have to cut back to a normal, more realistic amount. When this happens, it must also be remembered to cut back on the eating as well.
I don’t know about you, but the days I don’t exercise are the days that I tend to eat the worst, making this the perfect set up for weight gain. It’s not the weight loss that was the problem for the "Biggest Losers", it’s faulty thinking that stops them from achieving their sustainable goals and living a leaner lifestyle.
There are five facts you need to know to lose weight (1 pound a day) and keep it off for life.
- Fact: If you have been, or are overweight, your metabolism is negatively affected and slower.
- Fact: If you go back to your old ways of eating and drinking you will gain the weight back.
- Fact: If you are over 40, have diabetes, or are hypothyroid (it’s even worse if you're female), losing weight is harder for you due to your metabolism being slower.
- Fact: If you can pinch more than an inch of belly fat, losing weight will be difficult for you and will require an aggressive approach vs. the old-fashioned, outdated methods of losing weight slowly.
- Fact: You can’t starve yourself or exercise the weight away, or rely on surgical procedures such as LAP BAND® or gastric bypass to fix the problem.
The bottom line is you’ve got to set yourself up for lasting weight loss success by living a leaner lifestyle.
There are some foolproof ways that are backed by science that will help keep your metabolism running at an optimal speed, so you lose 1 pound a day and keep it off for life if you continue to do what it takes. Just because you lose weight doesn’t mean your metabolism is fixed. It simply means you found the right way of eating to make it work. So why would you ever consider stopping?
Think of it this way: If you found a way to make money, and it began working and changed your life, why would you stop? If you stopped working at that job you would also stop making money. Weight loss is no different.
It's a very emotional journey, and this is what the media conveniently leaves out. One of my favorite sayings from Overeaters Anonymous is, "It works if you continue to work it.” As a metabolic expert, I can tell you that in 25+ years I've never met a person whose body would not let them lose weight, no matter what they were dealing with.
The real question is will that person do what it takes? It’s not a case of "will it work?" It's a case of are they willing to do it and how badly do they want it. I wish someone had told me that while I was overweight and struggling. It would have saved me a lot of frustration and despair. I missed a lot of my life because I hated myself and my body. That’s why I created the Metabolic Boosting Lose 1 Pound Per Day Kit. I want to be the change you seek, and I want to make losing weight faster, easier, and permanent!
There's more hope than you think, and here's why.....
Step One on the LynFit System is to drink a LynFit Complete Protein Shake to boost your metabolism by 25 percent. This offsets the slow metabolism issues most of us struggle with. It's what makes the LynFit Complete Protein Shake different from all the rest. It tastes unbelievably delicious while most of the other shakes you find on store shelves are yucky tasting, so you don’t want to drink them. The high quality of whey used in LynFit shakes (LynFit uses a minimum of 80 percent whey compared to other shakes that use 25 percent or less) makes it metabolic boosting while blocking cortisol (a hormone that's secreted when you are under stress). This is something that vegan shakes or lower quality shakes will never do.
You do need to cut calories to successfully lose weight, and this calorie-cutting can slow your metabolism. However, every time you drink a LynFit metabolic boosting Complete Protein Shake or eat a LynFit Lean Bar you trick your body into thinking you've just eaten a big meal. In turn, your metabolism speeds up, keeping you from regaining the weight you've lost. When it comes to your metabolism and weight loss, you have to boost it to lose it. Keep in mind however that not all shakes will do what a LynFit shake does. LynFit Shakes and Lean Bars are specifically designed for this very purpose.
I couldn’t lose weight easily, no matter how hard or how much I worked out. I learned from the pros how to take it a step further since I live in the real world and can’t live five hours a day in the gym. I learned that the smart use of safe supplements to naturally boost my metabolism was another bullet in my leaner lifestyle holster. You too can follow the steps below to further enhance your weight loss or weight maintenance.
There are more ways to make sure your metabolic engine stays running at an optimal pace 24 hours a day. Of course, food is 90 percent of your weight loss success, so if you're not losing you’re not eating the right food for your metabolic engine. Be sure to read more on thermogenic eating and what foods are thermogenic, as well as irresistibly delicious thermogenic recipes in The Metabolism Solution.
If you’re serious about reshaping your body and boosting your metabolism with the right kind of exercise, be sure to check out my metabolic boosting workouts while you’re reading. They are only 30 minutes in length and can be broken up into shorter sessions to suit your lifestyle. You’ll not only transform your body; you will keep getting better, even as you age.
Are you ready to lose that weight for good? Thousands, just like you, already have. They've not only lost the weight, but they've kept it off while living a normal life.
Real people like Lisa, Sam, Vanessa, and Teresa below. You can do it!
Wedding Day Makeover
If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to get started on weight loss for the "big day" isn't the perfect scenario, there are a few aggressive tricks that can make weight loss faster and easier without sacrificing health.
One of the oldest and most successful ways to lose weight is to deplete your glycogen storage, so your body releases stored fluid, making you feel and look less bloated. It jump-starts and turbocharges your metabolism allowing your body to burn off stored fat vs. constantly having to process your not-so-healthy eating choices. There is a catch, however.....
To deplete glycogen storage and lose weight, you need to reduce calories. However, when calories are reduced your metabolism slows down unless you do the three things listed below.
The bottom line is that food is 90 percent of your weight loss success, so that's where your big focus needs to be. If you're not losing weight as you should, you're not eating correctly for weight loss.
While we've discussed the three Change-Outs used for fast weight loss, there are other ways to boost your metabolism—such as the smart use of safe supplements. Listed below are five Diet Sabotagers and their supplement solution:
- Struggle with hunger, cravings, and depression: LynFit Carb Edge
- Struggle with losing body fat in certain areas: LynFit Cutting Edge, LynFit Accelerator
- Struggle with low energy and fatigue: LynFit Daily Power Shot
- Struggle with making poor snack choices: LynFit Lean Bars
- Struggle with a lack of time to make a LynFit Protein Shake: Eat a LynFit Lean Bar instead
Here's wishing you success in getting into shape for your next big occasion.
Beat Bloat With A Fiber-Full Diet
What happens when you combine the best kind of fiber for weight loss with a delicious flavor? You get people to up their fiber intake every day consistently.
I've been in this business for over 27 years. When I was studying to become a performance nutrition specialist and certified trainer, one of the first things I learned was if you can't get people to eat cleaner and better, then have them increase their fiber intake. While this sounds super simple, one of the reasons people are overweight to begin with is the fact that they don't eat enough fiber. Even the American Heart Association agree that we can all be healthier if we increase our fiber.
Here is what fiber can do for you:
- Keeps you feeling full which helps you eat less
- Improves health and metabolic issues, such as blood pressure, cholesterol, and even blood sugar
Researchers have proven that even people with pre-diabetes can greatly benefit simply by eating more fiber-rich foods, such as vegetables and some fruit to reach their quota of 30 grams daily. In today's busy lifestyle, that's almost impossible, but it's still necessary, and you should be paying attention to your fiber intake.
I find when it comes to losing weight, not consuming enough fiber is a huge issue, and researchers agree. Think what your dinner plate would look like if you had 3 ounces of chicken breast (think of a deck of cards). Since gluten isn't good for weight loss, that eliminates bread, pasta, and practically every grain you could buy. Your plate would be empty — unless you eat your vegetables.
I'm still amazed when I talk to grown ups who tell me, "I don't like vegetables." Well, neither did I. When I finally decided I wanted to lose weight I got sick of an empty plate. I began to try new vegetables until I found some (aim for 5) that I liked and was willing to eat. Now, 25 years later and 40 pounds lighter, vegetables are the first thing I reach for when I eat out (big salads). When I cook at home, my meals are 90 percent vegetables and 10 percent protein. Well, maybe not that severe, but you get my point. One thing that will never change is that we all need to eat a fiber-rich diet (30 grams daily). This is the secret to successful weight loss and keeping it off for life.
The issue is that very few people reach the 30-gram daily fiber goal. That's why I created LynFit Lean Bars and LynFit Chocolate Sauce. Using and eating these fiber-rich tools not only makes reaching your fiber quota easier, but they also keep you feeling fuller.
Fiber can help you lose weight, but it's important that you understand not all fiber is created equal. Not all fiber is good for losing weight and melting belly fat. Since fiber does contain carbohydrates, you'll want to choose the right kind — prebiotic — if you're trying to lose weight.
What makes this prebiotic fiber so special? It has carbohydrates that our bodies cannot digest. This makes them better for weight loss. Prebiotic fiber (found in LynFit Lean Bars and LynFit Chocolate Sauce) have a powerful effect on our health, as well as our metabolism.
Studies agree that this type of fiber can also help you lose body fat, but it must have certain properties. The prebiotic fiber found in LynFit Lean Bars and LynFit Chocolate Sauce contain specific fiber that feeds the friendly bacteria in our gut. These bacteria are called gut flora. Thanks to the recent probiotic hype, most of us are aware that having bacteria in the gut is healthy. However, what you might not know could be slowing your weight loss. Different types of bacteria play different and important roles in various aspects in your weight management, such as blood sugar control, immunity, and even brain functioning. Bacteria also aid in keeping us regular.
This is where the soluble fiber comes in. It passes through the digestive system practically unchanged, eventually reaching the friendly bacteria in the intestine, who end up digesting the fiber and turning it into energy (this is thermogenic). Nourishing these friendly bacteria in the intestine is known as the prebiotic effect. Just another way LynFit's program and products boost your metabolism.
The LynFit Lean Bar and LynFit Chocolate Sauce make losing weight faster and easier without having to think about it. The next time you grab a grocery store protein bar (they should be called lack protein bars) check out the label. You'll see why they only cost .50. They are primarily sugar and carbs. LynFit Lean Bars contain 10 grams of prebiotic fiber and the perfect amount of protein (19–20 grams). Yet LynFit Lean Bars have very few carbs and little to no sugar. That's why you can use them to replace a meal.
More information about thermogenic eating and a fiber-full diet can be found in The Metabolism Solution.