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3 Ways to Cut Calories Without Being Hungry May 15 2012

We all know that the trick to losing weight is to eat less. But how – especially when you feel like you are starving? One of the most important things I can teach you is that 98 percent of the hunger we feel is HEAD hunger, not REAL hunger. That usually means we are stressed, and most of us over eat when we are stressed and anxious. The solution here is not to eat when you feel that way because we will almost always over eat on the wrong things. Did you know: Eating when you’re stressed in the number-one cause of fa... Read More..