Have you ever heard the saying, "If you could do it yourself, you would have already"?
I think that's true to a point. And probably why you might still be struggling to lose that five, ten, fifteen or more pounds. You just may be doing the same things, but expecting different results, and that's more than likely not going to happen.
Sometimes, all you need are the right tools to spark that change. Losing weight is always easier with support!
As many of you know, I'm all about finding solutions to the toughest weight loss problems, so I'm a b...
Sneezing, sniffling, itchy eyes, fatigue.....it's allergy season. Personally, I suffer from year-round allergies and the accompanying symptoms certainly don't put me in the mood to work out. Add to that the fact that feeling tired enhances cravings, and you have the perfect storm for weight gain.
The problem is often made worse by the very medications you're taking to combat allergies. They often cause you to be groggy, cranky, an inability to focus, and a dry mouth. Not to worry, however. There is more hope than you think. Are you ready to...
Two years ago seemed like the darkest hour of my life. I had no idea that a diagnosis would teach me how to live life to the fullest. I didn't, couldn't, realize at that time that I would opt for a fighter's mentality instead of a defeated one. I couldn't comprehend until I was actually in the trenches that my life WAS worth fighting for, if for no other reason than my family. I had yet to learn that no day should be taken for granted and each should be treated as a precious hand-delivered gift from God.
In 2014, at just 46-years old, my dr...
Chronic pain affects 1.5 billion people worldwide. More people are affected by chronic pain than heart disease, cancer, and diabetes combined. The good news is that what you eat can help relieve chronic pain symptoms and inflammation.
Food can either make or break you when it comes to pain and inflammation. If you're one of those people like myself who is genetically predisposed to pain at the slightest touch, you need to know the foods that encourage pain and inflammation to flare and those that fight pain and inflammation.
Let's take a l...
If you ask me, there’s nothing worse than being sick. So I like to get better as fast as I can. Being sick can wreck havoc on your weight loss program too. Most cold and flu remedies can slow down your already sluggish metabolism. The truth is, it turns out that your grandma was right when she said that soothing the common cold is as easy as gargling with salt water and spooning down chicken soup.
Here are the most effective ways to help with your symptoms from the common cold. These can be done at home and will have you feeling better in n...