Wanna Be Leaner? Snack Cleaner!
Above Photo: LynFit Lean Bar smeared calorie-free, sugar-free chocolate syrup from Walden farms
LynFit Lean Bars are the cleanest, purest, and best tasting protein bars. If you’re stuck in the weight loss rut and can’t lose weight, your protein bar may be to blame.
Most protein bars are loaded with fats and sugars and do not contain enough protein, or the right kind of protein, for weight loss. That’s what makes LynFit Lean Bars better than all of the rest. They are the only bar that’s made with pure, high-grade whey, prebiotic fiber, and taste so delicious you’ll stop craving those snack foods that cause weight gain.
LynFit Lean Bars are oven-baked and made from real foods and natural flavors and even healthy enough to replace a meal with due to their protein content.
- Low carb
- Less sugar
- Gluten and soy free
- 1-2 grams sugar
- 9-10 grams net low-glycemic carbs
- 9-10 grams prebiotic fiber
- 19g metabolic boosting whey protein
- Only 150 calories
- No preservatives
The Lean Bar's soft, chewy texture satisfies your need to chew while taming your sweet tooth. The fiber keeps you feeling fuller longer and improves gut health. It's a tantalizing sensation that your taste buds and body will love.
Fiber is vital when trying to lose weight because it keeps you feeling fuller longer while providing multiple health benefits. Dietary fiber is found in fruits, vegetables, whole grains, and legumes—and that’s exactly where the problem lies. Most of us don’t eat enough fruits and vegetables to reach your goals. You need to limit whole grains when trying to lose weight, making it difficult to reach your daily quota of fiber.
Just some of the many added benefits of LynFit Lean Bars include:
- Boosts metabolism and promotes weight loss
- Kills cravings and keeps you feeling full
- Protects and helps prevent muscle loss
- Helps control blood sugar
- Great for diabetics
- Prevent candida while normalizing gut/intestinal bacteria
- Strengthens your immune system
- Helps tummy troubles
- Promotes regularity
- Naturally energizing
- Saves time and money
- Great for clean eating while on the fun and road
Here are the Top Ten ways to enjoy a LynFit Lean Bar from LynFit customers:
- I like mine straight up and out of the wrapper with a cup of hot chocolate made with LynFit Complete Protein Powder. - JL
- I keep a box of Lean Bars in my briefcase, so I'm never caught without a healthy meal or snack. - Pastor Frank
- Every night while I'm watching TV, I crave a Chocolate Lean Bar with a tall, cold glass of Melt Fat Milk. (Melt Fat Milk is two (2) scoops Vanilla Complete Protein powder mixed into water) - BM
- When I'm really craving, I like to have a Peanut Butter and Chocolate Lean Bar twisted together. It helps me avoid the wrong foods. - LL
- My family loves them heated up in the microwave for 10-15 seconds; tastes like a fresh baked cookie (don’t forget to remove the wrapper first and keep an eye on them; they can overcook very quickly). - JR
- I save some of my Lean Bar and chop into little pieces to be used as topping on my metabolic boosting Ice cream. - GS
- Lean Bars are the best airplane snacks. Everyone wants to know what I'm eating, and I no longer fall into the airplane food trap. - PS
- When work gets busy, I grab a Lean Bar instead of skipping lunch. - LT
- We keep a box of each flavor on our boat so we are always stocked up with snacks that are healthy, and guests love them. - LS
- I keep a box of lean bars at my desk. I can hardly keep co-workers away. - RL
LynFit Lean Bars are currently available in four mouthwatering flavors: Chewy Chocolate (tastes like a Tootsie Roll®), Toffee (real toffee flavor and a favorite of men), Peanut Butter (low-fat peanut butter and full of delicious protein), and Tahitian Vanilla (real, pure Tahitian Vanilla). And, new flavors are currently being developed!
Looking for even more ways to incorporate LynFit Lean Bars into your routine? We've got you covered with the Lean Bar Diet Plan which you can download here. Satisfy your cravings and make losing 1 pound per day and melting belly fat faster and easier.
Simply put, LynFit Lean Bars are the only bars you should be eating for weight and fat loss. Stash them in your desk at work or in your purse for those moments when just have to have a snack. They are less expensive than junk food, better for your waistline, and the very best grab-and-go snack. Never leave home without one!
When It Comes To Weight Loss, Diet & Exercise Aren't Enough
If you’re struggling to lose weight (whether it's 5, 10, or even 50 pounds) and hoping to melt off the unsightly fat that's covering your abs and making your thighs jiggle and your arms wiggle, diet and exercise won’t be enough! And here's why.
If you've been more than 10 pounds overweight, it's important to know that you've changed your bodies biology, meaning:
- Your blood sugar levels have become unbalanced and most likely high
- Your blood fats (lipids) have become elevated i.e.: high cholesterol and triglycerides
- Your appetite is increasing and is most likely out of control
- You crave all of the wrong foods and to make matters worse you're always hungry and can never seem to eat enough
Sound familiar? Sadly, it gets worse.
Excess body fat has a secret life of its own. No one talks about it, but most of us deal with its harmful effects every day. Effects such as hormonal imbalances and elevated insulin and cortisol levels to name a few. These high hormonal levels act like a tornado and destroy everything in its path with reckless abandon. The most important being your health. It STOPS you from losing weight despite how many hours you spend working out or dieting.
If you don't think your excess weight and body fat are affecting your ability to lose weight, ask yourself this simple question and answer honestly:
Have you ever wanted to lose weight badly, yet your appetite and cravings were so intense you felt like you could jump out of your skin? And the next thing you knew you were heading to the store to get any food you could get your hands on to binge?
Yes, I used the word binge. You can thank your fat cells for causing that metabolic meltdown. The problem may seem complicated, but the solution is pretty simple. You must first address the underlying issues that are stopping you from losing weight.
Fat Facts: Here's what happens when you have excess weight and body fat
- It sends you false hunger signals and creates intense cravings for all the wrong foods.
- Excess belly fat (and overall fat) prevents weight loss. It's like trying to drive with the parking brake on.
- Your body is more likely to burn off muscle first vs. fat. Fat is incredibly stubborn and will fight every step of the way. This muscle loss is the cause of a slowing metabolism.
- Depletes your energy and affects your mood, so the net result is you fall off your weight loss plan, and that is exactly what your fat cells want you to do. The fat monster wants you to keep feeding it carbs, sugars and fattening fats all day.
The great news is that ALL fat can be burned off, no matter how old you are or how stubborn your metabolism may be. Yes, even if you've been overweight most of your life. You just have to create the right conditions for fat loss.
The best approach is natural, holistic vs. medications that can harm health and have lasting side effects. Most of the time, the solutions need to become your new way of life vs. quick fix thinking. This is where the strategic use of specific natural supplements should be used by anyone who wants to improve health and is trying to lose weight and keep it off.
My LynFit Essential Fat Loss Stack addresses these underlying issues using safe, all- natural botanical extracts for a holistic approach. This stack attacks fat loss and addresses your weight loss problems from every possible angle. That's the very reason it's so effective.
Stacking your thermogenic and fat loss supplements does more than burning fat, it prevents the hunger and cravings from happening in the first place (the hunger monster doesn't stand a chance) while improving your health, so you don't just look better, you feel better the same day you start.
Prevention is the cure! Don't wait until you're elbow deep in junk food. Take a few natural precautions to keep that fat loss monster from showing up in the first place.
THE LYNFIT ESSENTIAL FAT LOSS STACK
It utilizes scientifically formulated dosages of the cleanest, purest, highest quality botanical nutrients and amino acids; conveniently stacked together into one easy-to-use system, providing fast results while saving you time and money. From priming your body for fat loss to forcing your body to burn off the fat that’s released into your system, this system attacks weight and fat loss from every angle, so you don’t just lose weight—you keep it off for good.
Now you don't have to search for a weight loss and fat burning product that meets your needs—LynFit did it for you!
Let's take a closer look at both of these supplements and learn how their individual pure, natural qualities work together to naturally increase your metabolism, kill hunger and cravings, and balance blood sugar levels, prompting your body to burn off stored fat for energy. In essence, your body becomes a fat burning furnace while at the same time preventing new fat cell formation.
LYNFIT ACCELERATOR ADVANCED
LynFit's Accelerator Advanced is a safe, all-natural, yet highly effective fat burning metabolic enhancer that makes losing weight faster and easier by helping to control your appetite, especially during cravings for sugars and carbohydrate-containing foods.
Accelerator Advanced takes the guesswork out of which formula you should be using since we combined them all into one. It is the perfect combination of LynFit Carb Edge and LynFit Accelerator. You can see and feel the difference the same day you begin taking it.
Accelerator Advanced contains less caffeine than a cup of tea, so you will not feel jittery and "crash" the way you do with other weight loss supplements and has been specially formulated to:
- Help maximize weight loss and fat burning
- Help promote thyroid health
- Help reduce hunger and kill cravings
- Help reduce carbohydrate absorption
- Help eliminate excess water
- Help reduce stress-related belly fat
- Help improve mood and focus
- Help increase energy (fights midday fatigue)
Clinical studies have shown that the specific blend of key ingredients in the quality and dosage, found only in LynFit Accelerator Advanced, speeds up weight loss by reducing the absorption of dietary fats and blood sugar, spiking carbohydrates while accelerating, promoting, and encouraging the body's natural ability to burn fat.
LynFit Accelerator Advanced contains a unique blend of ingredients, inspired by nature and perfected by LynFit Nutrition.
- Raspberry ketones
- Green tea extract
- Banaba leaf
- White kidney bean extract
- Guggul extracts
- Cocoa bean extract
- Vitamins B6 and B12
- Pantothenic acid
- UVA Ursi Leaf extract
- Dandelion root extract
- Hydrangea root extract
- Celery seed
- Black tea extract
- Suma root extract
- Alpha lipoic acid
The scientifically blended formula naturally tricks your body into acting like a "thin person," allowing you to burn more calories and melt fat while reducing bloating and blood sugar.
Don't let the fancy names of the ingredients fool you. Combined, they provide you with a stimulant-free, yet highly effective fat burner that's safe enough to use on a daily basis.
Bitter orange and Ephedra are common stimulants found in most fat burners (Ephedra is illegal in most places). Stimulants typically increase alertness and awareness (think Red Bull® energy drinks) but wear out the adrenal glands, leaving you feeling worse than you did before you took it. Some stimulants produce a sense of euphoria (happiness), in particular, the stimulants which exert influence on the central nervous system. However, many people have great sensitivities to stimulants (i.e. They get the jitters, red face, agitated, etc.), and for that reason, we removed the Bitter Orange from the Accelerator Advanced. Even my 73-year-old mom takes it daily, and she's extra-sensitive to stimulants :)
LYNFIT CUTTING EDGE
LynFit Cutting Edge is an all-natural stimulant-free blend of scientifically tested, highly effective researched fat burning nutrients and ingredients that have been specially combined using precise dosages.
This combination of high quality, pure ingredients now includes L-Carnitine Tartrate, among others, that prompt the body to burn fat and carbohydrates more efficiently. High quality, pure ingredients such as:
- L-Carnitine Tartrate
- CLA (Conjugated Linoleic Acid)
- Parsley Leaf, Uva Ursi, Hydrangea Root
The all-natural combination of fat burning ingredients helps your body convert fat into usable energy and reduce fat cells, preventing new fat cells from forming while improving your overall health by helping to reduce cholesterol and triglycerides.
LynFit’s formula is further enhanced with a high potency dosage of Pantothenic Acid (Vitamin B5). Once Pantothenic Acid is converted in the body into co-enzyme A, it works directly with L-Carnitine to convert food into energy.
This incredible supplement reduces bloating and acts as a detoxifier. High in B-complex vitamins, the Cutting Edge also naturally elevates your mood. Using it, you will notice that you not only feel better, but you also look slimmer and more toned, with or without exercise.
Additionally, LynFit Cutting Edge:
- Helps control hunger
- Helps elevate metabolism
- Promotes recovery from exercise or overuse of muscles
- Helps support energy and endurance
- Is Ephedra and stimulant-free
- Is guaranteed free of wheat, gluten, milk or milk derivatives, lactose, soy, sugar, preservatives, artificial color, and flavor
In short, LynFit Cutting Edge helps people with stubborn metabolisms lose weight and shed excess body fat fast!
WHY DO YOU NEED TO TAKE SUPPLEMENTS TO LOSE WEIGHT AND KEEP IT OFF?
Have you ever counted how many products do you use to get dressed in the morning? One to control perspiration, another to keep your hair intact, and if you’re like me, you use a dozen others to get the job done. Fat loss is no different. We need tools to see results.
This combination of LynFit Accelerator Advanced and LynFit Cutting Edge replaces the need for a cabinet full of mismatched ineffective supplements, saving you time and money while helping you to stay consistent.
SUGGESTED ESSENTIAL FAT LOSS STACK USAGE
As a dietary supplement, start off taking one (1) Accelerator Advanced and one (1) Cutting Edge capsule in the morning, and another one (1) of each again at lunch.
One (1) Cutting Edge should also be taken again at 2-3 p.m. to encourage all day fat burning, or you may take two (2) Cutting Edge at lunch to remain consistent.
Always take your supplements with a full glass of water.
Do not take within 4–5 hours of bedtime.
Consistency and frequency matter! The best results come when you take your daily supplement doses about 3-4 hours apart. Frequent dosing throughout the day is recommended to achieve a steady state of nutrients in your plasma.
Anyone who struggles with cravings, hunger, and weight loss should take the Essential Fat Loss Stack. If you struggle with blood sugar issues, pre-diabetic and/or diabetic, hyperthyroid, menopausal, post pregnancy, and men who have been more than ten pounds overweight for most of their adult life will greatly benefit from the Essential Fat Loss Stack.
There are a lot of great LynFit resources available to you to help kick-start your weight loss. Download these today:
Make sure you're following us on social media at @LisaLynnFitness. We'd love to hear your stories, and who knows, yours might be the very one to inspire others. Most importantly, take that first step to...
Most importantly, take that first today step to...
BELIEVE. BEGIN. BECOME.
Outsmart Your Metabolism To Burn Fat Faster!
Whether you’re trying to burn off stubborn body fat or shed a few pounds, you’ll need to know the fat loss facts first before you can successfully melt fat and lose weight.
More than 100 million people in the U.S. have a metabolic issue known as Metabolic Syndrome, Syndrome X, or Insulin Resistance that’s STOPPING them from losing weight.
Despite there being a gym on every corner and a diet/fad for every hour of the day, Americans are becoming more overweight and obese by the day. Even the so-called “skinny” people are now sporting excess belly fat. Until you understand how your metabolism works, you might never lose weight.
What does belly fat have to do with not being able to lose weight?
If you're serious about losing weight, attacking fat loss needs to be at the top of your priority list. Having excess fat on or around your belly makes losing weight and burning off fat even harder and can even stop weight loss, despite aggressive efforts.
Belly fat specifically throws your hormones out of balance, which acts as a parking brake for weight loss. In order to lose weight easier, you’ve got to first remove the parking brake. That’s the secret to outsmarting your metabolism; address the underlying issues first. While it may be easy to do, you do have to be consistent because fat is stubborn and practically fights back.
IF YOU DO THESE THREE SIMPLE THINGS, YOU'LL BURN OFF THAT STUBBORN STORED BODY FAT AND LOSE WEIGHT FASTER
You can lose 10, 20, 30 pounds of fat, lose inches, and keep it off forever if you teach your body how to live off its own fat reserves; aka: burn fat.
Eat clean, specifically for fat loss. Download the Advanced Metabolic Boosting Meal Plan HERE and choose foods from that list only! If you don't see it on the list, it's not good for fat loss and certainly won't help you lose weight.
Reset and reprogram your metabolism, so you burn more calories all day long, even while you sleep.
The problem with every diet (including low carb/paleo) is as soon as you decrease your calories, your metabolism slows down, despite the fact that we need to reduce them to lose weight.
There are lots of things you can do to prevent this from happening, but the simple solution is to turn up the heat in your metabolism with the strategic use of specific supplements such as LynFit Accelerator and LynFit Carb Edge (or the new combined supplement, LynFit Accelerator Advanced). These supplements are thermogenic, which means they heat up your metabolism, making it easier for your body to burn off that stubborn body fat that's not only keeping you from fitting into your favorite jeans but also makes it harder to lose weight.
In addition to taking those supplements and cleaning up your diet, you should also be:
- Eating between certain hours only, to allow your body a 12-hour fast each night to lower blood sugar levels. I suggest 7 a.m. to 7 p.m. So no eating, zero, nothing, after 7 p.m.
- Exercising on an empty stomach in the morning
- Cutting carbs at night and stick to leafy greens vs. the higher carb vegetables like string beans and carrots (see the food list in the Meal Plan for more)
Doesn’t exercise make you burn fat? Nope! Even when you exercise hard, it doesn’t mean that the fat that’s circulating will be burned off. Most often, it's re-stored unless you have the right nutrients present. That’s why it’s critical that you Do have what your body needs to make this happen.
When it comes to losing weight and melting fat off those stubborn hard to reach places, sometimes diet and exercise aren’t enough. That's where LynFit comes in. Think of fat loss supplements as tools that make it faster and easier, the same way power tools lighten your workload.
Our weight and body fat percentages have increased because our bodies (even the fittest ones) have become sensitive to the foods we eat. To make matters worse, we eat way too much, and we eat too often, so our bodies don’t have time to use all the fuel we provide. Body fat is a telltale sign you’ve been overeating. This is a bigger problem than most people realize and it’s also why we can’t lose weight despite our endless hours in the gym.
Body fat is a telltale sign you’ve been overeating. This is a bigger problem than most people realize and it’s also why we can’t lose weight, despite our endless hours in the gym.
When you're overweight and have belly fat, your body overreacts to carbohydrates, and it releases too much insulin, the fat-storing hormone. The elevated insulin opens the doors to your fat cells both inside (around your organs) and outside your body.
The good news? This is where the LynFit Essential Fat Loss Stack comes into play.
The Essential Fat Loss Stack attacks fat from every angle, and that's what it takes to burn off fat and boost metabolism.
First thing in the morning, as soon as you get up take:
- (1) LynFit Accelerator
- (1) LynFit Carb Edge
If you work out, and you're trying to burn fat, you'll want to work out first thing in the morning on an empty stomach when your glycerin levels are low. This allows you to burn fat faster, and if you add the Essential Fat Loss Stack, you can triple your results.
Black coffee is okay to have, but nothing else.
If you don't work out, take the LynFit Accelerator and LynFit Carb Edge anyway. it will mimic the blood sugar, glycerin-lowering benefits, much like exercise.
After your workout, or 2-3 hours after your first dose, or if you don't exercise, take:
- (1) LynFit Cutting Edge
- (1) LynFit Carb Edge
This will guarantee that fat is being burned off vs. being restored again.
At lunch time, when your metabolism begins to decline, which is exactly what you don't want, so you need to turn up the heat again by taking:
- (1) LynFit Accelerator (if taking two Accelerators is too much for your body, open the capsule and sprinkle ½ of its contents vs. not taking it at all)
- (1) LynFit Carb Edge
- (1) LynFit Cutting Edge
Supplements are more important than you might think and everyone is different when it comes to dosage. It's important to remember that you can start slow and add as you go, and as needed.
But food is the reason we get fat to begin with, so swap out your fat-storing food for metabolic boosting thermogenic food (see the food list in the Advanced Metabolic Boosting Meal Plan). Thermogenic means heat, so these foods will heat up and rev up your metabolism, making it easier to melt off stubborn body fat.
Remove all milk and non-dairy creamers. And yes, this includes coconut oils and milk.
Replace with black coffee and add Melt Fat Milk.
Try this metabolic boosting, fat blasting "Coffee a-la Protein" drink. You'll love it, and it helps replace the fattening creamers and milk.
- (1-2 scoops) LynFit Protein Powder of choice
- (1 cup) Coffee
Mix the protein powder according to the label directions using warm water for hot coffee or cold water if you're having iced coffee. Add the Melt Fat Milk and enjoy!
This is the most delicious way to enjoy your coffee and have a metabolic boosting shake.
If you're not a coffee fan, try calorie-free chai teas instead.
We love to hear about your successes. Please feel free to send us your before and after photos and progress reports to Support@LynFit.com. But more than anything else:
BELIEVE. BEGIN. BECOME.
Getting Back On Track With Your Weight Loss
When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently?
I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, metabolic boosting eating and then falling off the weight loss wagon into a pile of cookies or store-bought protein bars. They want to know what they can do to stick to the plan, or should they even try. The first thing I tell them is the reason most people fall is that they think they need to be perfect with their eating. It's important to understand that perfection does not exist.
Most of us fall because we become too legalistic about our diets. Rather, our diets should be treated as a habit of making better choices, requiring us to decide what our actions will be. This makes us responsible for our actions, and the outcomes.
You know the old saying; "If you keep doing what you've always done you'll just keep getting the same results. To expect anything different is the very definition of insanity." Quite honestly, there is a lot of insanity surrounding the foods that will keep you from reaching your goals.
Have you ever told yourself; "I'll just have a little"? Sorry to say it, but that little bit is what's stopping you from reaching your goals.
It's at these very times to remind yourself that perfection does not exist. Focus on daily progress, not daily perfection. You have more control than you think when it comes to making food choices. But if you keep falling off the wagon, it's possible you may need a few tools to help keep you on track.
These tools make losing weight faster and easier because they:
- Help kill hunger and cravings that cause you to fall off-plan
- Boost metabolism by 25 percent, so you burn more calories all day long, even while asleep. This is especially important when you decide to go off-plan because it will help keep you from gaining weight.
- Block cortisol (stress hormones) levels from rising, which helps prevent weight gain in the belly, hips, and thighs. Blocking cortisol is more important than you think. Stress causes your body to produce excess cortisol levels, and the only way to melt belly fat is by reducing these levels. It's not an easy job and the very reason you need to attack belly fat with a 1, 2, 3 punch.
STEP #1: BOOST METABOLISM AND BLOCK CORTISOL LEVELS
Looking for a delicious shake recipe that will not only tantalize your taste buds but rev up your metabolism as well? Look no further — here's my Melt Belly Fat Birthday Cake Smoothie:
(½ cup) Water
(3–4) Ice cubes
STEP #2: KILL HUNGER AND CRAVINGS
Here is your supplement stack:
- LynFit Accelerator with Raspberry Ketones to accelerate the process and trick your body into acting like a thin person. A lean person will burn fat more efficiently. (If you're highly sensitive to caffeine you may want to skip the Accelerator. The stack will still give you what you need, so follow the steps without Accelerator.)
- LynFit Carb Edge with Forskolin to help enhance thyroid function and balance blood sugar levels, which is the secret to killing your cravings and managing hunger.
- LynFit Cutting Edge to force your body to burn off that stubborn body fat for fuel.
STEP #3: AVOID THE AFTERNOON ENERGY CRASH TO ESCAPE CRAVINGS BEFORE THEY BEGIN
Should you find yourself unable to suppress the urge to eat junk food, adopt the 80/20 rule. You're already following it; you just don't know it.
For the most part, you're eating your favorite foods every couple of weeks — it's inevitable. It's going to happen, and you should expect it. So, the best solution is to plan it ahead of time. If you plan for it ahead of time, you can cheat and still lose weight. Have a little pep talk with yourself. Sit down and tell yourself to try the 80/20 plan.
On the Advanced Metabolic Boosting Meal Plan, you can eat on plan 80 percent of the time and go off the plan 20 percent of the time and still lose weight. That's the beauty of this plan. In fact, this is the only plan that takes into consideration that you live in the real world, you're human, and that you cheat once in a while.
Planning in advance when you cheat also puts you in control of the binge vs. the binge controlling you. It also changes how you emotionally respond to a binge—no guilt, because it's all a part of your weight loss plan. You'll accept the situation, not struggle in vain against it. You'll eat less and know exactly what to eat, and how much. The scale will go up slightly, but you'll be back on track in no time.
Although there are physiological consequences to binging on junk food, I'd wager that most of the damage comes from the stress we inflict on ourselves—the internal fight and refusal, which only causes us to binge more. The refusal to accept the inevitable situation, combined with the guilt and shame you're piling on yourself for losing that fight.
Here's what the 80/20 plan get you: Acceptance! You learn to accept things you cannot change. You're no longer fighting a battle you most likely cannot win.
I can't think of anything harder or more stressful than struggling with food. I've struggled with it my entire life until I learned about the 80/20 rule.
You can live guilt-free. Guilt about eating junk food can actually cause you to gain weight and depress your immune system. By making a plan to "go off" for a meal as an occasional (1–2 times weekly) deviation from your regular schedule, rather than betraying your body, you remove the guilt. Make a plan, if you plan on losing.
I would encourage you to read this article I wrote previously about how to cheat and still lose weight to keep your metabolism in full swing, and how if you don't, it can alter the physiological effect it has on you.
As Kelly Clarkson says in her song: "Think Before You Cheat" so you don't hurt your health or destroy a month's worth of dieting. Most of the time it's not worth it anyway.
So, eat happily, just don't' forget to boost first!
- Lisa Lynn
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Faster, Easier Weight Loss Tips To Lose Weight & Melt Belly Fat
There's one specific reason why getting results quickly is always beneficial — It motivates you to go further.
It doesn't matter if you're looking to lose fat, build muscle, improve posture, or just improve your health in general. If you're putting effort into something and not seeing any measurable results within a week, it can take away any motivation you have to keep going.
Whenever I'm coaching or meeting with clients, I always start with "the talk" about making long-term lifestyle changes in their nutrition and exercise routine. That is the only way to guarantee long-term results. The truth is, for some, that first week can be a make-or-break timeframe. After all, it's only human to think that if something isn't working, then why should we continue to do it.
Most of us fall victim to that trap. We quit within a week or two, but then we get right back on the next diet or workout plan that comes along—only to once again fail to see quick results. This yo-yo "on again-off again" is one of the hardest habits to break. Truth be told, unless you're willing to make a lasting lifestyle change, you will never see a change.
I'm just like you are—looking for that instant gratification. I want to taste that initial success. It's that initial gratification that keeps me going for the long haul, to make that long-term commitment.
With that being said, I'm going to show you, step-by-step, how you can lose 7 pounds in 7 days......if you follow the plan. Martha Stewart refers to this as "Lisa Lynn Brainwashing." This plan has become the first thing I send to new clients, allowing them to see results faster and easier. It's nothing new, and you've probably seen it before. But this time, instead of just reading through it, act on it.
You'll need the Advanced Metabolic Boosting Lose 1 Pound Per Day Meal Plan and Food List (this plan also comes with the LynFit Lose 1 Pound Per Day Kit). You should also have the LynFit Protein Shake Recipes readily available.
For metabolic boosting workouts, you should have the Metabolic Boosting Workout for Weight Loss and Fat Blasting DVD (included for a limited time in the LynFit Lose 1 Pound Per Day Kit). You may also download it from LynFit.com. This workout will help to tighten and tone your body as you lose weight.
You'll need at least one of the following meal replacements because you'll be replacing two meals daily for faster weight loss. Use of LynFit products specifically will help to keep your metabolism from slowing down while you decrease caloric intake. Vegan and other products are not guaranteed to do this due to their lack of amino acids. They also contain a high sugar concentration that will do nothing to help you in your weight loss. So for the best results, use only LynFit products. Your health and weight loss depends on it.
NOTE: You may use LynFit Lean Bars instead of LynFit Complete Protein Shakes, or a combination of the two, to beat boredom. It's important to note, however, that the two-shake daily plan is the fast road to weight loss. If you prefer to go slower, you can have the shake or lean bar for breakfast and a lean protein from the list with a salad for lunch.
These products naturally and safely boost your metabolism and make it easier to lose weight. They are irresistibly delicious, so you'll start to crave the right things. An added benefit is they also nourish your hair, skin, and nails.
Do you have to use supplements?
No, supplements aren't required, but research shows that the smart use of safe, high-quality supplements can boost your results, helping you lose twice as much weight in ½ the time.
For 28+ years I've been suggesting that my clients use the following supplement stack for the best results. More importantly, it ensures that your body stays healthy, because losing weight can be stressful, and you live in the real, stressful world.
You can add exercise every day and easily radically transform your body and your life.
These custom blended supplements work best when used together. Stop taking all other supplements while boosting your metabolism so you don't interfere with the process.
Let's take a closer look at these custom blended supplements:
LYNFIT CARB EDGE (Take two times daily per the Advanced Metabolic Boosting Meal Plan)
LynFit Carb Edge lowers blood sugar levels which kill cravings and reduces hunger. It also helps to enhance thyroid output, preventing it from slowing down while dieting for fat loss. LynFit Carb Edge acts as an emergency cheat and eat protection, helping to block up to 65 percent of carbs from being absorbed. It's like eating more but absorbing less, without any side effects.
It's important to take LynFit Carb Edge on your not-so-good eating days as well as your clean eating days, even if you don't eat processed carbs because it helps lower blood sugar levels.
Make sure you take LynFit Carb Edge twice daily, especially before a planned cheat day. It's crucial that you take this at least one hour before any upzig meal. So be sure to bring it with you to your next party or social gathering.
LYNFIT ACCELERATOR (Can be taken alone or in combination with the LynFit Fat Loss Trio)
LynFit Accelerator accelerates the process by flipping the weight gain switch from on to off by crushing cravings for sweets and carbs. It enhances mood and focus, so you feel better and stay energized while losing weight.
NOURISH AND PROTECT WITH THE LYNFIT ALL-NATURAL MEDICINE CABINET
Sometimes life gets in the way and aches, pains, constipation, sleepless nights and allergies can sidetrack even the best-laid plans. That's where the LynFit All-Natural Medicine Cabinet comes in. Commercially purchased over-the-counter sleep aids and pain relievers can negatively affect your metabolism, making it even harder to lose that stubborn weight. But, you don't need to suffer—the LynFit All-Natural Medicine Cabinet is the answer to your toughest health issues. These supplements are specifically designed to quickly help relieve your symptoms while helping to enhance your weight loss.
These supplements aren't required for weight loss, but every household should be stocked with them just the same. It's always better for your health and weight loss to take a natural approach.
LYNFIT VITAMIN D3 BOOST
For anyone who is stressed or trying to lose weight, LynFit’s Vitamin D3 Boost is the perfect way to nourish your body, boost bone strength and immunity.
Take one caplet in the morning and again at lunch.
LYNFIT PURE OMEGA 3
LynFit's Pure Omega-3 is the first purified fish oil supplement geared specifically towards weight loss. It reduces inflammation and relieves pain while helping to balance blood sugar levels and providing a feeling of fullness.
Take one gel cap at 3 p.m. and one at bedtime.
LYNFIT LEAN SLEEP
LynFit Lean Sleep is a drug-free sleep aid for the relief of occasional sleeplessness that can contribute to abdominal fat storage. It will help you sleep better while lowering cortisol levels, making it easier to melt off stubborn belly fat. Everyone who lives in the real world with stress should be taking LynFit Lean Sleep.
Take 1–2 tablets at 9 p.m.
LYNFIT DAILY POWER SHOT
LynFit Daily Power Shot nourishes your body with over 90 essential nutrients and 60 trace minerals. Weight loss, workouts, and the normal demands of life, increase nutritional needs. For most of us, our body doesn't digest the big hard caplets well, which is why we never feel any different.....until now. Take one shot of LynFit Daily Power Shot daily to give your health and energy a boost, and you'll feel energized and nourished right away. A healthy body loses weight easier.
Take one shot of LynFit Daily Power Shot when needed or mid-morning. Take another before your workout if you work out later in the day.
LYNFIT RECOVERY AGENT
LynFit Recovery Agent to the rescue! Aches, pains, or other health ailments can take you off track and negatively affect your overall health and wellness. LynFit Recovery Agent can help without hurting your weight loss or clogging your liver. Take as directed on the label and within the hour you'll forget you were hurting. Be consistent and you'll see the wonderful benefits LynFit Recovery Agent provides.
Every home needs a natural medicine cabinet and with the products above you can't find a better way to protect your health. At LynFit, we believe prevention is the best solution, and it's better to address the underlying issues than to simply remove symptoms without dealing with the root cause.
What are the metabolic boosting workouts mentioned above?
You're expecting amazing results, and you'll get just that, especially if you can put in 30 minutes every day for the next seven days. You're guaranteed to be tighter, more toned and flexible. All you need is the willingness to change.
Don't have 30 minutes? Do 10 or 15 minutes at one time and then go back later to complete the remaining 30 minutes. Do what you can, when you can. Studies prove that even one minute of this specific type of exercise can help you become more fit. All I ask is that you do your best, for yourself.
Find it too hard? Go at your own pace. Everyone starts the same way. Go slow, do modified or smaller moves, rest as needed, and use lighter weights. If all else fails, choose one exercise that you'll do every day.
The Accelerated Metabolic Boosting Workout is different in that it uses a technique we professionals use. It pushes you more frequently than you would normally train. That's one reason you need to use supplements the way professionals do. I've been using it for 25+ years to transform the toughest bodies and create sensational before and afters that changes lives for the better.
Here's the plan (follow along with the LynFit Leaner Lifestyle Metabolic Workout for Weight Loss and Fat Blasting DVD):
- Day 1: Metabolic boost
- Day 2: Fat blaster
- Day 3: Lean core
- Day 4: Metabolic boost
- Day 5: Recovery stretch
- Day 6: Fat blaster
- Day 7: Recovery stretch or Walk 10,000 steps
It's always best to walk at least 10,000 steps daily, in addition to your weight work. The more effort you put in, the better your results will be.
NOTE: Prefer to refer to photos instead? The Accelerated Metabolic Boosting Workout and stretches can be found in "The Metabolism Solution" book. Don't have one? We can send you one—just ask.
LynFit believes prevention is the best solution, and it's better to address the underlying issues than to simply remove symptoms without dealing with the cause. That's why we use only the highest pharmaceutical quality ingredients, so you see and feel results fast. My whole family uses these products. If they aren't safe enough to give to my mother and kids, I won't sell them!
Keep in mind that to get extra special results it's going to take an extra special dose of everything you've got. So it's going to require you to make the decision right now to BELIEVE. BEGIN. BECOME. Commit yourself to 7-days, 7-pound weight loss. After all, all you have to lose is weight!
Need a little extra motivation? The favorite part of what I do is seeing people, just like yourself, succeed. Real people, living in the real world, achieving real results. I'd like to introduce you to a couple of them.
This is Janine — Janine is a 50-year old busy mom of two. She lost 90 pounds, but more importantly, she became symptom-free of Rheumatoid Arthritis (RA). Prior to losing weight, in addition to the RA, Janine struggled with high blood pressure, high cholesterol, fibromyalgia, chronic fatigue, depression, sleep apnea, edema, Sacroiliac Joint Dysfunction, sciatica, osteopenia, and peripheral neuropathy. While never diagnosed as a diabetic, it was only a matter of time.
On 10/15/13, her doctor wrote "STOPPED" next to ten drugs she was taking for the above conditions, and "STOPPED" on all narcotic combinations for the above. She is now in her second year of remission from all.
And, this is Brianna — Brianna's story is opposite from most of our weight loss stories. She needed to muscle up and keep fat from being stored. Brianna needed to gain 30 pounds of lean muscle. We accomplished this by increasing her diet, and changing it to a thermogenic "low-low" (low fat and low carb) while changing her to metabolic, fat blasting workouts. She immediately began seeing results, resulting in her being very consistent. Like I said at the beginning—fast results create an excitement to continue.
Brianna worked out three times weekly for 30 minutes each. She used the Lean Core Workout and Recovery Stretch on her off days to help ease depression symptoms. She walked 2–3 times weekly, or whenever time allowed.
As you can now see, this is not a diet, but rather a lifestyle habit that everyone should be doing. Are you ready to lose 1 pound per day and melt belly fat? Your someday is today!
Jump-start Your Weight Loss and Lose 7 Pounds in 7 Days!
Know why most diets don't work? Because they are not designed for sluggish metabolisms and may actually damage your metabolism and cause weight gain.
If you're like me, you end up overwhelmed and confused and spend all your time (too much) worrying about eating the wrong foods. Not to mention the countless hours in the gym that most programs require so that you can eat more of their expensive processed food.
It doesn't need to be complicated to be effective, and LynFit's Metabolic Boosting Plan helps you break this vicious cycle. You can lose 1 pound per day no matter how old you are or how stubborn your metabolism is.
It's science — Simple clean eating, simple fitness, smart use of safe supplements to nourish your body and boost metabolism, kill cravings and provide the energy you need to feel great.
If you want to make losing weight faster and easier, and you're ready to lose 1 pound per day all you need are the LynFit Metabolic Boosting Lose 1 Pound Per Day Kit and the LynFit Metabolic Boosting Meal Plan.
The Lose 1 Pound Per Day Kit lasts for 30 days (if used according to the LynFit Metabolic Boosting Meal Plan), and costs less than eating packaged meals. It is much healthier, and it's the only weight loss system out there that addresses the underlying metabolic issues that caused you to initially gain weight.
What makes this plan different? It's designed with your body in mind, not some 20-something-year-old who hasn't yet learned how their body works (or should I say doesn't work). After 30, menopause, and having kids, losing weight is twice as hard.
In 7 days you can be 7–10 pounds lighter, 30 days, 30 pounds, it's up to you. The metabolic boosting Lose 1 Pound Per Day Plan works because it addresses the underlying issues that stop us from losing weight.
Fact: Did you know 69 percent of obese individuals have a metabolic issue that needs to be addressed before they can lose weight? This plan addresses all those issues.
Are you ready to look and feel better for your vacation? Reunion? All you have to do is decide. No more calorie counting. No more starving. Shake up your weight loss today with the LynFit metabolic boosting Lose 1 Pound Per Day Plan.
Get started now.....
WARNING! This plan will allow you to lose 1 pound per day!