Above Photo: LynFit Lean Bar smeared calorie-free, sugar-free chocolate syrup from Walden farms
LynFit Lean Bars are the cleanest, purest, and best tasting protein bars. If you’re stuck in the weight loss rut and can’t lose weight, your protein bar may be to blame.
Most protein bars are loaded with fats and sugars and do not contain enough protein, or the right kind of protein, for weight loss. That’s what makes LynFit Lean Bars better than all of the rest. They are the only bar that’s made with pure, high-grade whey, prebiotic fiber, and t...
If you’re struggling to lose weight (whether it's 5, 10, or even 50 pounds) and hoping to melt off the unsightly fat that's covering your abs and making your thighs jiggle and your arms wiggle, diet and exercise won’t be enough! And here's why.
If you've been more than 10 pounds overweight, it's important to know that you've changed your bodies biology, meaning:
Your blood sugar levels have become unbalanced and most likely high
Your blood fats (lipids) have become elevated i.e.: high cholesterol and triglycerides
Your appetite is increas...
Whether you’re trying to burn off stubborn body fat or shed a few pounds, you’ll need to know the fat loss facts first before you can successfully melt fat and lose weight.
More than 100 million people in the U.S. have a metabolic issue known as Metabolic Syndrome, Syndrome X, or Insulin Resistance that’s STOPPING them from losing weight.
Despite there being a gym on every corner and a diet/fad for every hour of the day, Americans are becoming more overweight and obese by the day. Even the so-called “skinny” people are now sport...
When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently?
I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta...
There's one specific reason why getting results quickly is always beneficial — It motivates you to go further.
It doesn't matter if you're looking to lose fat, build muscle, improve posture, or just improve your health in general. If you're putting effort into something and not seeing any measurable results within a week, it can take away any motivation you have to keep going.
Whenever I'm coaching or meeting with clients, I always start with "the talk" about making long-term lifestyle changes in their nutrition and exercise routine. That is...
Know why most diets don't work? Because they are not designed for sluggish metabolisms and may actually damage your metabolism and cause weight gain.
If you're like me, you end up overwhelmed and confused and spend all your time (too much) worrying about eating the wrong foods. Not to mention the countless hours in the gym that most programs require so that you can eat more of their expensive processed food.
It doesn't need to be complicated to be effective, and LynFit's Metabolic Boosting Plan helps you break this vicious cycle. You can los...