Your Weight Problem May Be The Government's Fault May 19 2015

Every day I have people crying out to me in despair saying, “I have always been able to eat this food without gaining weight and now when I eat it I gain 5 pounds immediately." Or “I track everything I eat in XYZ app and yet I still can’t lose belly fat." Trying to find the reasons for this is a little bit harder than it used to be. You may think you’re eating the right way, but you aren’t. It’s getting harder to teach people the “why’s” behind all these dilemmas, and that’s because you have to unlearn pretty much what you’ve been taught abo... Read More..

The Martha Stewart Show: Toning Exercises with Lisa Lynn May 17 2012

The Martha Stewart Show, July 2008   (click the image to watch the segment) These three simple exercises will help give you gorgeous glutes and terrific triceps. Step-Ups 1. Step up onto a step, being very sure to place your whole foot onto the step platform. 2. Use your heel to push/drive your self up. 3. Lower yourself back down to the starting position very slowly so you don't hurt yourself. 4. Repeat two or three sets of 15 to 20 reps. Dips 1. Place your hands on the edge of a step stretched out in ... Read More..