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Decide, Dream and Get Going: Janine's Story

I'd love to introduce you to Janine; a very special lady who overcame just about every obstacle imaginable to lose 85 pounds. Today, she is happier and more fit than...

Decide, Dream and Get Going: Janine's Story

I'd love to introduce you to Janine; a very special lady who overcame just about every obstacle imaginable to lose 85 pounds. Today, she is happier and more fit than...

Back To Basics To Boost Your Metabolism

Every now and then you just gotta "shake things up" if you're serious about losing weight. You can't be afraid to get a little hungry either. That's how we force...

Back To Basics To Boost Your Metabolism

Every now and then you just gotta "shake things up" if you're serious about losing weight. You can't be afraid to get a little hungry either. That's how we force...

Nix Joint Pain And Fatigue While Boosting Mood

We all suffer with sore, painful joints and low energy which affects our mood at one time or another. Whether it is from stress, over-use, injury, arthritis, bursitis, tendonitis, or...

Nix Joint Pain And Fatigue While Boosting Mood

We all suffer with sore, painful joints and low energy which affects our mood at one time or another. Whether it is from stress, over-use, injury, arthritis, bursitis, tendonitis, or...

Detoxing Your Body With Natural Alternatives

Spring cleansing means detoxifying your body, mind and spirit. Detoxing is an ancient tradition and has been known to be an "extraordinary-mystical" experience. Jesus did it, Plato did it and...

Detoxing Your Body With Natural Alternatives

Spring cleansing means detoxifying your body, mind and spirit. Detoxing is an ancient tradition and has been known to be an "extraordinary-mystical" experience. Jesus did it, Plato did it and...

Crave Less This Valentine's Day

Valentine's Day; the one day of the year we want to feel good about ourselves, feel loved, and show love. Sadly, our overeating and struggles with cravings can make us...

Crave Less This Valentine's Day

Valentine's Day; the one day of the year we want to feel good about ourselves, feel loved, and show love. Sadly, our overeating and struggles with cravings can make us...