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The Best Way to Lose Weight for That Big Event


Prince William and Kate Middleton did it; cleansed in order to slim down before their wedding. Maybe you've got a big event coming up, like a wedding (yours or one you're attending), a class reunion, a vacation on the beach, or you just feel the need to jump-start your weight loss, and you need to drop some weight and shape up. Then this is specifically for you.

I hear it regularly, “I need to lose some weight for …" And then it is followed by a big sigh before it is followed with, “how can I get there quick?”

Well, one thing is certain, “quick” won’t happen if you have let yourself get too far away from the desired look you are trying to achieve. However, if you cleanse the right way, you can make a huge difference in how your clothes fit.

I suggest following the LynFit Metabolic Boosting Cleanse for as long as you can to lose weight, and more importantly, keep it off. Follow it for seven days, and you can Lose 7 pounds in 7 days, 10 pounds in 10 days, 30 in 30....... You get the picture :)

What About Exercising While Cleansing?

Remember that weight loss is 90 percent diet and 10 percent sweat equity, so focus on eating clean, getting enough sleep and rest, and be mindful not to overdo exercise or push too hard. Overzealous exercise can stop weight loss due to the stress it places on the body, which causes cortisol levels that block fat from being burned off - specifically stubborn belly fat. Easy does it, and the rule of thumb is that you should be able to have a conversation while exercising. If you can't, you're pushing too hard.

Keep in mind that walking should be a daily habit, just like brushing your teeth. Be sure to get in your 10,000 steps daily to help keep you fit and reduce stress.

For a total transformation, follow this exercise plan (all of these may be downloaded by clicking on the name):

More than anything else, get off the couch!

Remember too that transformation begins in your mind first. So be sure to spend some time cleansing and detoxing your mind too. Believe. Begin. Become.

Losing 10 percent of your body weight can deliver huge health benefits like reduced blood pressure and cholesterol, decreased blood sugar levels, and a boost in energy and mood. You'll not only look better; you'll feel better too. Brides, a 10-pound weight loss and you'll drop a dress/clothing size too!

Your Metabolic Boosting Cleanse Shopping List

One Or More Months Before The Big Event

Here are a few things you'll need to know to be well on your way to being slim, hard, and sexy for your future husband or wife, your old school mates, or that person you are trying to meet in paradise. Better yet, do it for you!

Eliminate any liquid calories like soda or fancy coffee drinks and replace them with water recipes. It’s absolutely the easiest way to shed pounds and inches.

Research shows that beverage calories tend not to be filling, and you may not think of drinks as food, but in 30 days time just one 20 oz. glass of cola, sweet tea or juice adds up to the equivalent of about 2,000 jelly beans worth of sugar.

Stick with water (take a look at these delicious, hydrating water recipes) and unsweetened hot or cold green or black tea. And if you must have your morning cup of Joe, doctor it up with melt fat out milk and add spices like cinnamon and nutmeg; they help add flavor so you won’t miss the sugar and they're both antioxidant rich (think glowing skin).

At dinner, make 50 percent of the bulk of your meals leafy green veggies (about 2 cups, the size of 2 baseballs), 3 oz. of white fish, preferably white fish. Include a small amount (1 tsp.) of a healthy plant-based fat, such as sautéing the veggies in 1 tsp. of sesame oil or extra virgin olive oil.

This nutritional balance helps decrease blood sugar levels, which sets up the body to burn fat and helps to curbs calories and hunger. It also helps to energize as you shrink your fat cells.

Make sure to measure your food. You may think your eyeballs are your biggest asset but don't use them to visualize your portions, get a food scale. 

The Week Before The Big Event

Get rid of the big bloaters/triggers: Alcohol, chewing gum, carbonated drinks, and artificial sweeteners. Drinking through a straw, eating too fast, skipping meals, and over-blending your protein shakes (adding air) can also cause bloating. All of these make you swallow or retain more air in your GI tract, which can swell like a balloon, giving you a pooch which can show in your dress or clothes.

On The Big Day

You don’t want to pass out on your way down the aisle or at your big event, and you want to feel really good, so be sure to pack a few extra LynFit Lean Bars; and if possible, a pre-blended protein shake to energize you and keep your blood sugar levels steady.

If you're nervous, nibble on some celery, or better yet, say a prayer and allow God's presence to enter and steady those nerves.

Make sure to eat before you take that first sip of champagne or alcohol, and have some lean protein such as shrimp or chicken to buffer your blood sugar. Take an additional LynFit Accelerator Advanced; it contains ingredients that block 75 percent of the absorption of carbohydrates and fat, without harmful side effects.

Without food in your belly, alcohol gets absorbed almost immediately, so your blood alcohol rises quickly.

Also, be sure to drink a glass of water between each alcoholic beverage, so you stay hydrated. I’ve heard of many brides passing out before consummating their marriage because of too many champagne toasts without enough food and fluid. Don’t let this happen to you!

You're now ready for your big event. If it's your wedding, I pray God's blessings upon it. If it's another type of big event, enjoy it to the fullest.

Whatever the occasion, I'd love to celebrate your journey with you by way of photos. Just send them along to Support@LynFit.com. Here are two examples of brides who, like you, needed a little extra "help" for their big day. And they found it through the LynFit Metabolic Boosting Cleanse.

This is Joy. She lost 30 pounds in 30 days, with exercise.

Joy's Before and After

This is Molly. I like to call her "Last-Minute Molly" because she did just that - waited to the absolute last minute! She lost about 15 pounds in two weeks, with not exercise. Due to the last minute nature, we focused entirely on food.

Molly's Before and After

Who knows, your success story may very well be the one that inspires someone else!

BELIEVE. BEGIN. BECOME.  

Cleanse Away Those Unwanted Pounds!


The LynFit Metabolic Boosting Cleanse has a clear-cut mission: Increase your metabolism, promote fat loss, and cleanse away that awful bloated, stuffed feeling. The core foundation of this simple, easy-to-follow plan is to encourage a healthier, more balanced, sustainable, leaner and cleaner lifestyle.

The LynFit Metabolic Boosting Cleanse is specifically designed to address the ten underlying causes of weight gain. Addressing these weight-gain factors upfront is the secret to your health and weight issues (including obesity), and they are almost always overlooked and not addressed by other juice cleanses and fasts.

#1: DETOXIFIES CLOGGED, TOXIC LIVERS

Livers that are clogged lack the nutrients needed to protect your health. When livers are clogged, they become loaded with toxins and cannot efficiently burn fat which can also stop you from losing weight.

#2: REDUCES THE STRESS HORMONES THAT ARE CAUSING YOU TO GAIN WEIGHT

Constant stress makes your adrenal glands over-produce cortisol which leads to the storing of belly fat and weight gain, preventing weight loss.

#3: REDUCES BLOAT AND WATER RETENTION

Not keeping your body hydrated, out of whack hormones, and food sensitivities (gluten and dairy among others) can trap water weight in your body and tissues, making you feel awful and mask weight loss.

#4: PROVIDES YOUR BODY WITH THE RIGHT KIND OF FATS TO HELP YOU BURN UNWANTED FAT

Most of us eat too many of the wrong kind of fats (coconut oils, avocado, Omega 6) and not enough of the right kind of essential fats like Omega 3. To make matters worse, we supplement with non-purified Omega 3 fats. You know the ones; the over-the-counter, cheaper brands that contain toxins that clog your liver and make you feel awful, yet fail to provide your body with the Omega 3 you need in the amounts needed for optimal health and promote fat loss.

Eating the wrong kind of fat is not only bad for you, making you unhealthy, it also prevents weight loss and blocks the body from burning off stored fat.

Did you know: 80% of Americans are deficient in the essential fats responsible for melting belly fat, brain health, reducing hunger and cravings, reducing and balancing blood sugar levels, and reducing inflammation (all "itis" conditions are caused by inflammation)?

#5: REDUCES AND BALANCES INSULIN LEVELS

It's not only the refined carbs like bread, wraps, rice, and pasta, but also some of "health" foods that contain harmful insulin spiking ingredients, including gluten (yes, it's everywhere). Juicing or eating excessive fruits, or eating the wrong kind of fruits that spike insulin levels, will stop your body from burning off stored fat. 

#6: IMPROVES GUT AND INTESTINAL FLORA AND RESTORES THE MISSING GUT MICROBES

Most cleanses simply strip your body and throw gut flora out of balance. The LynFit Metabolic Boosting Cleanse does clear out the toxins and bad stuff but replaces and restores the good guys that you want to hang around in your gut for optimal health and faster easier weight loss.

Countless studies agree that your health and weight loss are linked to your gut microbes. Gut microbes (intestinal flora) play a significant role in your metabolism and fat-burning. Your bacterial eco-system helps to control your weight, cravings, and hunger. This cleanse plan works better than any other cleanse or diet for this very reason. It not only cleanses and detoxes but more importantly, it also improves and restores gut health thanks to the LynFit Raspberry Ketone Cleanse and Restore, leaving your body better than it was before. You’ll feel better, look better, and your clothes will be loose again.

#7: IMPROVES DIGESTION

Poor digestion affects every aspect of your health, especially weight loss. A sluggish metabolism is often a sign of sluggish impaired digestion, which is why frequent cleansing is so important for all of us.

This cleanse doesn’t destroy digestion the way other cleanses can; it improves it by improving the quality of bile that’s produced. Poor quality bile keeps your body from digesting fats which impact weight gain because what’s not digested is stored as fat and clogs up your system.

Impaired digestion also depletes your body of the benefits you receive from the good fats like the LynFit Pure Omega 3 delivers. Without the benefits of good fats, your memory can suffer. In fact, it affects everything; you’ll notice low energy, memory loss, aches, pains, lackluster hair, skin, and nails. These are all signs that your digestive system needs a boost, and that’s exactly what you'll get when you do this cleanse!

#8: BOOSTS SLUGGISH THYROID FUNCTION

Anyone older than 35 (for some overweight individuals, this happens at a much younger age) struggles with low thyroid function, which decreases your metabolism (it's why you start gaining weight for no reason). Even worse, it can cause your body to overproduce insulin, which is why anyone with hypothyroidism, post and pre-menopausal women, and even men after a certain age struggle to lose weight and melt off that stubborn body and belly fat (love handles). 

Sadly, it gets worse. Elevated insulin also causes intense cravings for carbs and the wrong kind of food that deter your weight loss. It's a vicious cycle until you stop and reboot your system.

You're gonna love LynFit Thyro-Boost! It helps all of this because it's full of natural, adaptogenic herbs that help where needed. And, it won't hurt you if it's not needed, so you can take it safely even if you're on medications.

#9: DEBUGS YOUR SYSTEM

The same way your computer act negatively when they get bugs and viruses, your metabolism and body are the same. That’s why it's critical to debug your system frequently. Researchers believe that bugs and parasitic developments in our bodies may be partly responsible for the obesity epidemic and insulin resistance; including Type 2 Diabetes.

The LynFit Metabolic Boosting Cleanse specifically address this issue by decreasing the bad bugs and increasing the good ones that help keep the bad guys away. 

#10: BOOSTS MAGNESIUM AND OTHER IMPORTANT NUTRIENT LEVELS 

Nutrition plays a huge role in weight loss and vibrant health. This metabolic boosting cleanse takes that very seriously; that’s why it's full of magnesium, the superstar nutrient that's responsible for turning food into fuel, hence the reason it keeps your system regular. Without enough of the right nutrients, you lack a critical component that flips the fat burning switch on and operating efficiently.

So, in simple terms, what really makes the LynFit Metabolic Boosting Cleanse different than every other cleanse?

The answer to that is as simple as it gets! Lets's review:

You can continue to eat and live in the real world while not slowing down your metabolism.

It nourishes and restores your body's gut flora vs. destroying it, so it nourishes your body from the inside out leaving you feeling better than before without harming you in the process. You also won't need to worry about being close to the bathroom like you do with other cleanses  :)

This Cleanse nourishes and restores instead of being harsh and stripping nutrients away, depleting your body of essential nutrients as other cleanses may do.

With the LynFit Metabolic Boosting Cleanse, you get to eat a healthy meal each day and eat real food vs. processed yucky powdered stuff that tastes terrible and lacks nutrition.

It's a quick-start, modified liquid fast and detox where you will see significant results within 48 hours. This sets the stage for fat loss with the strategic use of specific metabolic boosting, natural supplements that cleanse, lower blood sugar, and boost thyroid function that prevents the metabolic shutdown that can occur when calories are lowered.

The best part? Enjoy delicious, metabolic boosting, cortisol lowering smoothies, slimming soups, and salads, made with thermogenic spices and good-for-you fats.

This is a cleanse you can live on that promotes fat-burning and restores your system.

STEP BY STEP, POUND BY POUND, INCH BY INCH!

The secret to getting what you want is getting started; taking the first step. You've taken the first step by simply reading about the LynFit Metabolic Boosting Cleanse. You're getting ready to overcome the toughest obstacle and be on your way to reaching your weight loss goals and taking charge of your health. Congratulations! High Five! :)

Start right now, wherever you are, and begin by taking baby steps each day towards your weight loss goals. Don't wait until the conditions are perfect to begin. Beginning makes the conditions perfect.

Now that you've decided to jump-start your weight loss with a metabolic boosting cleanse you can stop worrying and thinking about what you’re going to do and just go do it. It’s that simple when you have a plan like this. All you have to do is follow the steps provided and focus on living your life.

So declare out loud to the universe that you're willing to let go of struggle and eager to learn through joy and get ready for the new, leaner you.

At LynFit, we believe the secret to your success is breaking your complex overwhelming tasks into small manageable ones and then starting on the first one. So we put together a list for you to follow to help get you started.

STEPS THAT GUARANTEE YOUR WEIGHT LOSS SUCCESS

  1. Read through the plan and make notes. Make a note of what you think will be difficult for you and a solution to it, as well as what you think will be easy for you.
  2. Write down your goal and post it all over your house to remind yourself why you started in the first place
  3. Weigh yourself and take a before photo (say good-bye to the struggle)
  4. Throw all of the junk "non-food” out of your house. You can’t eat it if it’s not there  :)
  5. Make a list and go shop for what you need. No time to shop? Have it delivered right to your door.
  6. Eat foods from the approved food list only
  7. Surround yourself with like-minded, positive people who share your dreams and desires. Sometimes family can be the worst when it comes to transforming your bad habits. In fact, often they are your partner in crime, and you’ll need to remind them that you love them more than ever, but you need to take care of yourself. Invite them to join you, but don't force them. Ask them politely not to bring trigger foods into the house, and provide them with ways they can help you stay on track. A little communication goes a long way here.
  8. Try to eat between the hours of 7:30 a.m. and 6 p.m., making certain there is at least three hours in-between meals to help lower blood sugar levels and promote cleansing. Your body can't cleanse if you're always eating.
  9. Drink at least ten glasses of water each day. Here's an easy-to-follow plan: One glass when you wake up, one per hour, and one before bed.
  10. Eat your veggies and only one fruit daily. Your daily goal is five cups of veggies and one ½ cup serving of fruit. Here's your plan: Add ½ cup of fruit to your morning smoothie, two cups of veggies with your lunch shake, two more at dinner, and add one serving as a snack, and you did it. You’ll feel fuller longer, and you'll be cleansed and healthy. (See the Metabolic Boosting Cleanse and Detox Plan for simple, delicious recipes)
  11. Be sure to have your two shakes daily. This is how you'll melt off the pounds and nourish your body, including your hair skin and nails.
  12. Sleep leaner. Aim for 7-8 hours of sleep nightly to help reduce cortisol levels and allow your body time to recharge. If sleep is an issue, take a 20-minute nap during the day with your feet up. Rest quietly if you can't sleep.
  13. Take your supplements regularly. Supplementing is the best way to ensure your success, so make sure to take your supplements as directed in the Plan, even if you think you don’t need them. Each one serves a specific purpose, and the most important is keeping you healthy. Set a timer on your cell phone and carry them with you wherever you go so you don’t miss a dose It's better to take your supplement late than not at all. Drop all other supplements during the cleanse for best results. Many supplements leave residue in your system that needs cleansing.
  14. Emotional cravings making it tough? Have a cup of hot tea or broth, or call a friend. In the program, we say, “Change a thought, move a muscle.” Distract yourself by taking a walk or stretching. Whatever you do, get out of the kitchen. Helpful tip: Brushing your teeth always helps.
  15. When in doubt don’t! Instead, have another Complete Protein Shake or Lean Bar. Think, “Eat clean to be lean” vs. not eating and end up binging.
  16. Embrace hunger, it’s a good sign. Don’t be afraid of it; it means your cleanse is working and your body is about to burn off stored fat. Once your body figures out that it’s the stored fat you want it to use, it will begin burning fat off, and the hunger will dissipate.

 Remember, if it doesn’t challenge you it can't change you, and it will never get easier. But you will get better at doing what it takes!

What about exercise? Weight loss is 90 percent diet and only 25 percent sweat equity, so during the cleanse it's best to focus on the cleanse and minimize exercise. Some exercise programs can increase hunger and cravings and jack up cortisol levels, which is counter-productive.

While cleansing, it's best to focus on the healthiest forms of exercise that won't make you hungrier or increase stress hormones. Enjoy it; it won't be long before you're exercising again and seeing results, thanks to this cleanse.

Walk 10,000 steps every day. Walking after your last meal and before your first shake is a great way to help your body detox and offset the symptoms you may experience while your body is detoxifying.

Stretch every day. Stretching keeps your body working order and helps your body eliminate waste. Try the LynFit Recovery Stretch; it’s the perfect way to unwind at the end of the day or start your day off right.

Ten minutes of light weight lifting or the LynFit Lean Core workout is okay; just go easy, so you don’t interfere with the cleansing process or place larger nutritional demands on your body. This is about rebooting and healing.

How long should I cleanse? We suggest two weeks, but this plan is so efficient you can do 1-2-3 weeks or as many as you choose. The more weight you have to lose, the more you may need to cleanse.

Each Cleansing Kit lasts a minimum of two weeks, and most of the supplements last for 30 days, but many people prefer to have more than two shakes daily or make the desserts in the Complete Protein Recipe Guide, so you might want to pick up an additional Complete Protein Shake. It never hurts to have extra on hand for those "what should I eat moments."

AFTER THE CLEANSE

If you lost all the weight you wanted and feel thoroughly cleansed, your body is now ready to burn fat. Progress to the Advanced Metabolic Boosting Meal Plan. If you feel you need to do another two weeks, that's fine as well. This cleanse is so good for you that you can use it as a way of life. A lot of clients cleanse 4-5 days a week and allow themselves to have an "off" meal or two, depending on their metabolisms. 

So, what are you waiting on? Go ahead; you can do it. Today you just became stronger than your excuses. 

BELIEVE. BEGIN. BECOME.

Jump-Start Your Weight Loss With A Metabolic Boosting Cleanse


CleanseIf you're thinking about starting your weight loss with a juice cleanse, think again. While juicing may be the most popular way to jump-start weight loss, it's not the best way; especially when it comes to losing weight and keeping it off. What you don't know about juicing could STOP you from losing weight and may actually be harmful to your health.

You never hear of anyone "living" a cleansing lifestyle, yet we all know intuitively that we need to eat healthier. That's what makes juicing so attractive - it's considered a quick fix. We've all been there; sick and tired of being sick and tired and know we need to change our situation, so we try to do the right thing and jump into a juice cleanse because every good diet starts with a cleanse - right?

Within the first few days, our energy disappears, and our body starts to fight against us. We feel cranky and weak, and before you know it, the cravings begin, and we have to run to the bathroom every few minutes; praying we make it in time.

Most cleanses, especially those that include juicing, aren't good for your body, don't help you lose weight long-term, and don't burn fat off your body. And, if you can't burn fat, you'll look the same, even if you have lost some weight.

So, is juicing good for you at all? The real problem with juice cleansing is that it deprives your body of healthy fats and other essential nutrients your body requires to operate. This makes you feel terrible and can also cause you to lose that hard-earned muscle, which in turn slows down your metabolism, making it even harder to lose weight or maintain what you have lost.

Why? It's due to the decrease in calories, which causes your thyroid to slow down, making it impossible to burn fat. This will amplify your symptoms of fatigue and weakness, and can even cause permanent hair loss. Those seemingly innocent cleanses can also wreck havoc on your pocketbook.  :)

I can hear you asking now, "But how; juicing has so many healthy ingredients?" 

Let's be honest; if you like the juice you're drinking, the odds are it's because it's full of sugar. Even though the sugar might be from fresh fruit, it's still sugar, and your cells don't know the difference. And, when it comes to your veggies, it's always better to chew your food. Chewing is more satisfying to the senses.

You may think you're getting a few vitamins and minerals, but the blood sugar rise isn't worth it. Besides, you're not getting as many vitamins and minerals as you think. The lack of essential fats prevents nutrients from being absorbed. 

FATTENING FACTS ABOUT JUICING

It takes 2-4 pounds of vegetables to make one (1) 16-ounce juice. If you chewed those same vegetables, it would take you days vs. that quick sugar hit. You're bathing your cells in liquid sugar when juicing like that.

A 16-ounce mixed vegetable and fruit juice (like the one you would order at Whole Foods) with beets, carrots, kale, cucumbers, apples, spinach, and celery packs about 400 calories and over 50 grams of blood sugar spiking sugar!

This excess sugar is not only stored, but it can also gather in your liver, clogging it (Isn't that why we cleanse in the first place?). It also gathers in our muscles and leads to insulin resistance, making weight loss practically impossible.

While you might get ½ of your daily requirement of Vitamin A when juicing, most people forget that Vitamin A is fat soluble; meaning it needs to be consumed with a fat if you want your body to absorb it efficiently. One-third of these liquid sugar calories are stored as fat.

This is a nightmare for diabetics, pre-diabetics, and people who struggle with Gout. It increases Gout due to the toxic acids like uric acids that are formed when our liver metabolizes fructose.

Juicing has also been known to elevate triglycerides, due to the insulin spikes, and raise blood pressure.

Bottom line: Juicing is never a good idea for weight loss and is better used for weight gain.

In my Sports Nutrition line of work, raising blood sugar is the oldest trick in the book for getting underweight people to gain weight. Give them a glass of juice, and they will eat more later. (*Note for wine drinkers: Alcohol works the same way.)

There is a smarter way to cleanse that boosts metabolism, making it easier for you to lose weight, and this cleanse melts fat!

To lose weight, you need the following nutrients:

Lean Protein to boost metabolism by 25 percent and preserve lean muscle tissue, which is responsible for keeping your metabolism revved and your moods and hormones balanced. It will also help to keep you feeling fuller longer while feeding your hair skin and nails. It's the secret to looking good and feeling great.

Essential "good for fat loss" fats like Omega 3 to help transport nutrients like Vitamins A, D, and K; among many others like the B lean vitamins that are critically important for metabolic health.

These "good for you" fats help transport the nutrients into the cells where they are utilized. These nutrients do more than boost weight loss. They are responsible for nervous system and bone health, as well as hormone production, cell membrane formation, regulation of heart rate and blood pressure; all while providing energy.

A nourished body is a healthy body, and a healthy body loses weight easier, especially if you're metabolically-challenged (have a hard time losing weight).

There is a better solution that helps jump-start weight loss faster and promotes the burning of fat, which is really what you want. It's also more affordable and delicious, so you just might decide to have one every day, making for a healthier, leaner lifestyle.

The good news is this metabolic boosting, cleansing, detox cocktail does much much more. Everyone should be doing this for health, especially if you're trying to lose weight and burn fat.

Here is your new metabolic boosting cleansing morning ritual that breaks the overnight 12-hour fast, which is why it needs to provide the essential nutrients your body needs. No more and no less.

Every good smoothie starts with the best ingredients. Prioritize protein, using Non-GMO Whey to feed muscle and skeletal tissue, boost metabolism by up to 25 percent, block cortisol (stress hormones) that cause belly fat and stop weight loss, boost mood and brain health, all while nourishing hair skin and nails.

Whey alkalizes your body and aids in the detox process without making you feel terrible.

Add in the right detox boosters that nourish better without all of the sugar and calories.

Why add detox-boosting super foods? You would have to juice over 30 pounds of produce, and you still wouldn’t come close to the nutrition found in certain super foods (found in LynFit Thyro-Boost). 

Studies show that these super food ingredients play a critical role in promoting health and wellness. They encourage your body’s natural cleansing process, helping to flush a wide variety of substances out of your body; especially heavy metals and pesticides, among other disease-causing substances (this is why we cleanse).

Further, they help control hunger, cravings, and body odor, and encourages healing, protects against cancer, and the ravages of treatment, while helping to fight against the growth of candida (also a known cause for fatigue and cravings). 

These super power foods also possess an amazing range of benefits because they contain the highest amounts of essential vitamins and nutrients needed for cardiovascular, muscular, and neural health; not to mention the Ashwagandha, that helps your body combat stress, keeping your cortisol (stress hormones) levels in check.

When you take them in liquid extract form (like in LynFit Thyro-Boost), nutrient uptake is increased, meaning they are more easily soaked up. Nutrients like iodine, among others, build up your thyroid and body, giving it the fuel it needs to send thyroid hormones throughout your entire body, stopping your metabolism from slowing down.

Everyone needs to consider taking this, even if they are not hypothyroid. This liquid extract supplement is an adaptogen, meaning your body will use it if it needs it, and won't if it doesn’t, so it does no harm.

Feeding your thyroid is like fertilizing your garden; it helps everything move a little faster and become healthier. (*Note: If you’re not hypothyroid it’s still a good idea to take LynFit Thyro-Boost. You’ll just need to take it once vs. twice a day.)

The best part about this supplement is that it’s safe to take, and actually suggested along with your medication. Be aware that your medication may work more efficiently after cleansing and using super foods so that you may need less. Be sure to tell your doctor so he or she can adjust the amount you’re taking.

Don’t let the name Thyro-Boost fool you. It’s called Thyro-Boost because it helps feed and nourish the thyroid, which is the master gland of your body. Feed it right, and it takes care of your overall health.

You'll get:

  • Protein
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Copper
  • Iron
  • Iodine
  • Magnesium
  • Potassium
  • Manganese
  • A balance of Omega 6 and Omega 3 fatty acids

Plus, rich sources of antioxidants from super foods in the form of extracts, which are more potent, like:

  • Chlorophyll
  • Ashwagandha
  • Nettles
  • Black walnut
  • Spirulina
  • Shepard’s purse
  • Irish moss
  • Dulse
  • Forskolin
  • Tyrosine
  • Astralagus

The most important thing to remember when you decide to cleanse or fast is to DO NO HARM FIRST! That means providing your body with what it needs to stay healthy first. This is the best way to jump-start your weight loss and keep it off.

The truth is - every really good diet is a cleanse in disguise!

LynFit Detoxifier Protein Shake

Five Simple Super Food Swaps That Boost Your Health And Weight Loss

Flavored water

When it comes to boosting health or improving our weight loss, it's the small changes that make the biggest impact. That's good news because all you have to do is replace your favorite indulgences with a super food swap to start feeling healthier, more energetic, and a weight-shedding machine.

These specific slimming super swaps are replacements for the Top Five most commonly consumed foods and activities that are a lot less healthy than we care to admit. Challenge yourself to swap out these five foods for slimming superfoods that are so good for you that you'll see and feel changes the same day you start.

SLIMMING SUPERFOOD SWAP #1
Swap out your soda or sports drink (yes, they are just as bad) for bubbly mineral water with lemon. Most soda drinkers crave bubbles, but you can get a healthier fix by drinking water with lemon. It helps reduce uric acid in the joints, aiding in reducing inflammation. Drinking water with lemon also helps to break up mucus.

SLIMMING SUPERFOOD SWAP #2
That little bit of milk, cream, or these gourmet milk imposters that you add to your morning coffee, may be more hazardous to your health and waistline than you realize. Swap out your milks for Vanilla Protein Shake in your morning coffee instead. You'll save fat and calories while enjoying a delicious breakfast treat.

SLIMMING SUPERFOOD SWAP #3
Swap out your so-called healthy juice for a fresh piece of fruit instead. Biting into that fresh piece of fruit won't spike your blood sugar levels. It will provide the much-needed fiber to help keep you feeling fuller longer while making sure things run smoothly, which is super important to health.

SLIMMING SUPERFOOD SWAP #4
Swap out chicken (red meat too) for white fish. You'll save fat and calories and reap the benefits of iodine found in fish that helps boost metabolism. The lighter and whiter the fish, the better for your metabolism.

SLIMMING SWAP #5
Swap out sitting all day for standing during the day. This swap can reduce/slash your risk of abdominal obesity by 47 percent if you stand for ½ your day.