News

Simple Mistakes That Stop Weight Loss May 24 2017

"Eat less, move more"—whether you're trying to lose weight, melt fat, or muscle up, I'm sure you've heard this advice before. But losing weight, burning off stubborn fat, or gaining lean muscle isn't as easy as it sounds. Especially if you're over age 30 and you'be been losing and regaining weight for most of your life. The truth is that in today's world of over-processed foods and ginormous portions most people struggle to lose weight. If you've endlessly been working to lose weight but haven't seen any significant results, you're probably ... Read More..

Kick Hunger and Cravings to the Curb January 10 2017

Tired of making the same weight loss resolutions every year, only to watch them slowly fade away?  The secret to your weight loss resolution is kicking hunger and cravings to the curb, and the best way to do that is increase your protein intake. Eating high protein foods helps suppress appetite-controlling hormones The hypothalamus in the brain controls appetite and satiety (fullness). Hormones secreted by our body, high blood sugar levels, and stress all play a role in making us feel hungry and cause cravings that we can't always control. ... Read More..

Boost Your Thyroid to Boost Your Weight Loss September 23 2016

If your metabolism is a revved engine, thyroid hormone is the gas. But when you have hypothyroidism, or your thyroid has begun to slow down (which is inevitable as we age), your thyroid gland doesn’t make enough of the hormone. A slower metabolism can make it hard to lose weight, but it has other negative effects as well, such as fatigue and weakness. Here's how to get a metabolism boost when hypothyroidism is slowing it down.Hypothyroidism and Metabolism: What’s the Connection?Thyroid hormone isn’t the only component involved in metabolism,... Read More..

Introducing LynFit Thyro-Boost — A Natural & Effective Solution for a Sluggish Thyroid September 22 2016

The #1 reason people cannot lose weight and diets stop working is due to their thyroid slowing down as a result of the caloric restriction that's necessary for weight loss. So what are you supposed to do? Boost it to keep it functioning at an optimal pace so you begin losing weight again — and keep it off.I struggled with thyroid issues that negatively affected my weight loss attempts, despite being treated with prescription medications. So finally, after 25 years, LynFit Nutrition brings you its first-ever thyroid enhancing formula.LynFit T... Read More..

How To Avoid The "Freshman 15" August 05 2015

School is right around the corner. It's not too late to lose that extra weight you put on this summer and boost your metabolism so you can avoid that dreaded "Freshmen 15". If you're a parent that worries, and I'm guessing you are, I'm going to bring you peace.  The dreaded "Freshman 15" was only the start of weight gain frustration for me. I ended up gaining 40 pounds. Yes, you heard right—I was 40 pounds heavier than I am now. At my height, that's far too heavy. I became a vegetarian and over-exercised. All that did was slow down my alrea... Read More..

It Worked For Her, It Can Work For You: A Life Changing Transformation October 29 2014

My life's mission is to help anyone who struggles with weight loss by teaching them how to avoid the pitfalls and diet traps I fell into. I am thrilled to share this makeover with you. Unlike most makeovers you see on television and in ads, this makeover is 100% real and authentic. In fact, "First for Women" magazine just featured this story because it' so special.You may recognize this special lady from being on the cover of my book, "The Metabolism Solution". I'd like to tell you why I chose her. I get thousands of stories submitted showin... Read More..

Are You a Carb Addict? August 05 2013

Ditch Food Cravings in 24 Hours in 3 Steps! A new study published in the American Journal of Clinical Nutrition shows that drug addicts and carb junkies have a lot in common when it comes to cravings.  Did you know that findings show that the quick spike and subsequent crash in blood sugar that comes after eating highly processed carbs activates the reward and addiction center of the brain much like the cravings a drug addict would experience?  The study suggests avoiding refined carbohydrates as a good weight-loss strategy to offs... Read More..

The Lean Sleep Secret June 19 2013

If your metabolism is DEAD, you’re storing fat around your mid-section and live in a chronic state of exhaustion; lack of sleep may be your problem!  I have battled with my weight and depression my whole life and that caused my cravings for sugar and carbs to spiral out of control.   I have learned that I NEED my sleep.  In fact, I revolve my life around going to bed on time because I feel that much better when I wake up.  The problem is that I can’t always sleep or I fall asleep but wake up a lot d... Read More..

CELLULITE Removal (The science of cellulite removal) December 08 2012

CELLULITE Removal  (The science of cellulite removal) If you find yourself plagued by cellulite and want to make a change, there are seven supplements that you will want to keep in mind that can assist you in getting rid of that cellulite. Cellulite supplements can help to balance hormones and aids any detoxification process in your body system. There are actually quite a number of supplements on the market but here are the most effective supplements that will help reduce that dreadful cellulite from your body. 1. Suppl... Read More..