News, Recipes & Workouts

Simple Mistakes That Stop Weight Loss

"Eat less, move more"—whether you're trying to lose weight, melt fat, or muscle up, I'm sure you've heard this advice before. But losing weight, burning off stubborn fat, or gaining...

Simple Mistakes That Stop Weight Loss

"Eat less, move more"—whether you're trying to lose weight, melt fat, or muscle up, I'm sure you've heard this advice before. But losing weight, burning off stubborn fat, or gaining...

Kick Hunger and Cravings to the Curb

Tired of making the same weight loss resolutions every year, only to watch them slowly fade away?  The secret to your weight loss resolution is kicking hunger and cravings to...

Kick Hunger and Cravings to the Curb

Tired of making the same weight loss resolutions every year, only to watch them slowly fade away?  The secret to your weight loss resolution is kicking hunger and cravings to...

Boost Your Thyroid to Boost Your Weight Loss

If your metabolism is a revved engine, thyroid hormone is the gas. But when you have hypothyroidism, or your thyroid has begun to slow down (which is inevitable as we...

Boost Your Thyroid to Boost Your Weight Loss

If your metabolism is a revved engine, thyroid hormone is the gas. But when you have hypothyroidism, or your thyroid has begun to slow down (which is inevitable as we...

Introducing LynFit Thyro-Boost — A Natural & Ef...

The #1 reason people cannot lose weight and diets stop working is due to their thyroid slowing down as a result of the caloric restriction that's necessary for weight loss....

Introducing LynFit Thyro-Boost — A Natural & Ef...

The #1 reason people cannot lose weight and diets stop working is due to their thyroid slowing down as a result of the caloric restriction that's necessary for weight loss....

How To Avoid The "Freshman 15"

School is right around the corner. It's not too late to lose that extra weight you put on this summer and boost your metabolism so you can avoid that dreaded...

How To Avoid The "Freshman 15"

School is right around the corner. It's not too late to lose that extra weight you put on this summer and boost your metabolism so you can avoid that dreaded...

It Worked For Her, It Can Work For You: A Life ...

My life's mission is to help anyone who struggles with weight loss by teaching them how to avoid the pitfalls and diet traps I fell into. I am thrilled to...

It Worked For Her, It Can Work For You: A Life ...

My life's mission is to help anyone who struggles with weight loss by teaching them how to avoid the pitfalls and diet traps I fell into. I am thrilled to...