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Fit Minute Exercise Drills July 16 2014

No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you. No more excuses – anyone can find a minute and the best part is there's no gym or fancy equipment needed. All you need is the desire to get fit and a pair of dumbbells. You can improvise using water bottles or books if you’re traveling and don’t have dumbbells. These moves are great if you spend a lot of time sitting in front of a computer at work or home because it contains corrective exercise... Read More..

The Martha Stewart Show: Toning Exercises with Lisa Lynn May 17 2012

The Martha Stewart Show, July 2008   (click the image to watch the segment) These three simple exercises will help give you gorgeous glutes and terrific triceps. Step-Ups 1. Step up onto a step, being very sure to place your whole foot onto the step platform. 2. Use your heel to push/drive your self up. 3. Lower yourself back down to the starting position very slowly so you don't hurt yourself. 4. Repeat two or three sets of 15 to 20 reps. Dips 1. Place your hands on the edge of a step stretched out in ... Read More..