News, Recipes & Workouts — fat cells
Vitamin D Helps Burn Fat & Block New Fat Cell Formation
Vitamin D is synthesized in the body in a reaction involving sunlight and by being consumed in the diet (eating fatty fish); and of course, taking supplements, which is almost essential after age 30.
Several recent studies have linked low Vitamin D levels to poor bone health, muscle weakness, deficiencies in reproductive hormones (testosterone and estrogen), low aerobic capacity, and increased body mass index.
A Korean study showed that Vitamin D triggered a fat loss in fat cells that were exposed to Vitamin D. Vitamin D also affected genes that influence fat cell formation, fat breakdown, and fat use as energy. Recent research has shown that 4,000 IU of Vitamin D-3 is most effective for weight loss and fat loss as well as helping to prevent inflammation and promoting normal muscle function. (Nutrition, 32:702-708,2016)
IMPROVES OVERALL HEALTH
Want to cut your chances of getting a cold or flu or reduce your symptoms faster? Take LynFit Vitamin D3 Boost. In the largest and most definitive evaluation to date, taking a regular supplement of Vitamin D reduced the risk of an upper respiratory infection substantially.
The study combined the data from 25 clinical trials including over 10,000 study subjects from countries all over the world. For study subjects who had low levels of Vitamin D to start, the risk of developing a respiratory infection was reduced by half. Those with higher baseline blood levels benefited too, reducing their risk by about 10 percent. The researchers noted that the risk reduction for getting an acute respiratory infection afforded by taking Vitamin D was the overall equivalent to the protective effect of a flu vaccine against a flu-like illness!
Keep in mind that it is nearly impossible in colder months to achieve normal blood levels of Vitamin D without taking a supplement.
When it comes to boosting fat loss and improving health, my advice is to take 2000 IU's of LynFit Vitamin D3 Boost daily (1 Vitamin D3 Boost in the morning and another again before bed). If you think you'll forget, take both pills at the same time.
LynFit Vitamin D3 Boost is the highest quality Vitamin D3 you can buy and has exactly the amount your body needs. Most people say they can feel the difference in how they feel after taking it for two days. Try it and see for yourself!
- Lisa Lynn
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